Prevent a toxic 4th of July. What? Yes - smoke, BBQ and alcohol all contribute to toxicity. Learn how to reduce it while still having fun!

Curious about fasting and juice diets for detoxifying and renewing the body?  Read this article by Dr. Brad West to get his tips for successful and healthy fasting.

What is fiber?  Dietary fiber is the term used for the materials in plants that are indigestible and that absorb water while moving through your body.....article by Brad West ND

Positive imagery and visualization techniques make a world of difference in treatment of Cancer and other diseases where the patient's will to live is half the battle.

Wondering if there are natural ways to cope with depression? It is sometimes possible to avoid prescription antidepressants and their hazardous side effects by resolving underlying dietary needs.

Wondering how to handle probiotics to keep them at their best?  Can they keep for a short time without being refrigerated?

Two strains of probiotics are found to bind bisphenol a in the digestive tract preventing absorption and reducing your exposure. Pregnant and breastfeeding mothers should take probiotics daily. Newborns and children should take probiotics daily. Learn why from Dr Ben.

I am nursing, my baby is 8 month old and dairy free, what would you recommend for protein shake?

Do your genes control your health?  Epigenetics refers to other factors (diet, lifestyle, exercise, and even a person's attitude) that may affect how genes are expressed, thus changing the physical manifestations that genes control.

The benefits of coffee enemas are impressive. From enhancing the body's most effective detoxifying compound to waking a sleepy gall bladder, the coffee enema is something that most of us should begin understanding...and using.