Curious about fasting and juice diets for detoxifying and renewing the body?  Read this article by Dr. Brad West to get his tips for successful and healthy fasting.

What is fiber?  Dietary fiber is the term used for the materials in plants that are indigestible and that absorb water while moving through your body.....article by Brad West ND

Wondering if there are natural ways to cope with depression? It is sometimes possible to avoid prescription antidepressants and their hazardous side effects by resolving underlying dietary needs.

Wondering how to handle probiotics to keep them at their best?  Can they keep for a short time without being refrigerated?

I am nursing, my baby is 8 month old and dairy free, what would you recommend for protein shake?

Do your genes control your health?  Epigenetics refers to other factors (diet, lifestyle, exercise, and even a person's attitude) that may affect how genes are expressed, thus changing the physical manifestations that genes control.

Coffee enema instructions are hard to come by. Learn how to properly do a coffee enema. Full coffee enema instructions are found here. Questions? Ask us

Confused about which sugars are healthy and which are harmful? Dr. Erica Peirson discusses the physiological journey of sugar in the body and compares popular natural and artificial sweeteners.

Can I do a coffee enema? I have IBS and many diverticuli. Read Dr Ben's response.

Learn about the physiological causes of aging and what you can do to slow down the process naturally.