Wondering if there are natural ways to cope with depression? It is sometimes possible to avoid prescription antidepressants and their hazardous side effects by resolving underlying dietary needs.

Signs of magnesium deficiency include poor sleep, muscle cramping, anxiety, and more. Magnesium deficiency is more common than you might expect; the USDA estimates that 61% of US adults do not take in the RDA of magnesium from their diet.