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B Complex Plus

100 Capsules

Key Benefits and Actions*

  • Contains active forms of B vitamins plus L-5-MTHF
  • With natural shilajit extract to help support nutrient absorption and utilization
  • May help support neurotransmitter production and a healthy nervous system
  • May help support healthy liver function and metabolism

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Availability: In stock

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Suitable for Vegans and Vegetarians

Free of:

Dairy, Egg, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soy, Gluten, GMO

B Complex Plus by Seeking Health provides eight B vitamins with active forms of folate, vitamin B12, riboflavin, and B6. This complex also contains B vitamin cofactors: shilajit extract (providing fulvic acid) and choline, to help with optimal absorption. The active form of folate, L-5-methyltetrahydrofolate (L-5-MTHF), is included to help support an immediate metabolic response compared to synthetic folic acid, the form commonly found in other supplements. L-5-MTHF is especially useful for supporting neurological system requirements as it is the only form of folate that crosses the blood-brain barrier. The coenzyme forms of vitamin B12 (methylcobalamin and adenosylcobalamin) used in this complex can be readily absorbed and used by the body, as these forms are actively involved in important B12-dependent enzyme reactions.*

Niacin assists in the normal functioning of the digestive system, skin, and nerves and is important for the conversion of food to energy. Niacin can also be useful when too much methylfolate is consumed as niacin binds methyl groups and also supports the normal breakdown of glutamate. Thiamine, also known as B1, plays a crucial role in metabolic reactions such as forming adenosine triphosphate (ATP), which every cell of the body uses for energy. Riboflavin is essential for healthy energy levels, supporting immune system function, and maintaining healthy hair, skin, and mucous membranes. P-5-P, or pyridoxal 5'-phosphate, is known as the active "coenzyme" form of vitamin B6 and is directly used in B6-dependent enzyme functions within the body. In fact, vitamin B6 and P-5-P are needed for the normal activity of more than 100 enzymes - mostly related to protein metabolism. Pantothenic acid, or vitamin B5, assists the other B vitamins in converting food into usable energy. It is also an essential part of the body's ability to produce various enzymes, which act as the catalyst to numerous biochemical reactions in the body. Biotin supports healthy carbohydrate metabolism. It is also essential to healthy hair, skin and nail growth.*

For a similar product without vitamin B12 or methylfolate, consider our B-Minus, which can be combined with any of our standalone B12 or folate products for a more customized regimen.

Suggested Use

Take 1 capsule with or without food or as directed by your healthcare professional. Do not take within 5 hours of bedtime as it may interfere with sleep.


Children and pregnant or lactating women should consult their healthcare practitioner prior to use. Do not use if tamper seal is damaged. Consult with a healthcare professional before use if you are using antibiotics or other medications.

Serving Size: 1 capsule
Servings Per Container: 100

Supplement Facts

Thiamine (as thiamine hydrochloride) 25 mg 2083%
Riboflavin (as riboflavin 5'-phosphate sodium) 20 mg 1538%
Niacin (79% as inositol hexanicotinate and 21% as niacin) 95 mg 594%
Vitamin B6 (as pyridoxal 5'-phosphate) 20 mg 1176%
Folate (50% as Quatrefolic® ((6S)-5-methyltetrahydrofolate, glucosamine salt) and 50% as calcium folinate) 400 mcg DFE 100%
Vitamin B12 (80% as methylcobalamin and 20% as adenosylcobalamin) 50 mcg 2083%
Biotin 750 mcg 2500%
Pantothenic Acid (as d-calcium pantothenate) 125 mg 2500%
Choline (as choline bitartrate) 50 mg 9%
Shilajit Extract (Asphaltum punjabinum)(mineral extract)(50% fulvic acid) 10 mg **
% DV (Daily Value) based on standard 2,000 calorie daily intake
**Daily Value not established

Other Ingredients: HPMC (capsule), ascorbyl palmitate, medium-chain triglycerides oil, and silica.

Additional Info
Additional Info
Learning Center Find product FAQ and more! Click here.
Cost Per Serving $0.25
Delivery Method Vegetarian Capsule
Capsule Size 0
Storage Keep closed in a cool, dry place out of reach by children.
Age Suitability Adult
Manufactured In USA
Case Quantity 24
Dimensions (in.) Length: 2.125 / Width: 2.125 / Height: 3.75
Weight (lb.) 0.2000
Barcode 798295549631
Return Policy 30 Day Returns ― Learn more about our Return Policy.
Customer Reviews (86)
Great Product
I have have the MTHFR Mutation C677T and I was having so many health problems. Since taking the B complex along with other supplements, I feel so much better. Review by Courtney (Posted on 11/12/2013)
Great product
I have tried nearly everything on the market and with no success or improvements; until I tried this product! I have had great success with the B Complex Plus-100 Vegetarian Capsules!!! Such a great price and the customer service is excellent! I highly recommend this product for people allergic to corn and other foods! Review by Florida (Posted on 11/3/2013)
Wish it didn't contain the added methylfolate
This product is great quality, but I really wish it didn't contain the added methylfolate, as with taking my multivitamin I am getting all the methlyfolate I can handle. There really should be a version without the mehtylfolate as so many of us are playing with our dosage of this, and taking other supplements that contain it, but we still need the extra B's! This would be such a convenient way to take more B's in a single high quality capsule, but I can't take it because of too much folate. All b complex's seem to have it though, so I can't seem to find one. :( Review by Gretchen (Posted on 8/20/2013)
Not sure whether this is helping or not. Haven't had blood work done to confirm results. But I do have a bit more energy. Might just be because of spring, though. Review by Mary (Posted on 5/3/2013)
High quality at a reasonable price.
This supplement has the perfect blend of B-vitamins, niacin, and methyl folate. These ingredients are the perfect support for my hypothyroidism, hypoadrenia, and compound heterozygous MTHFR mutation. Plus, there is nothing artificial and there are no allergens in this product. Thank you, Dr. Ben! Review by JENNY (Posted on 1/24/2013)
Best bioavalibity form of B Complex
This is by far the best B Complex I ever bought. Previous brand that I bought was filled with magnesium stearate and less availability form. After I got this, I threw my old bottle into the dustbin as I do not want to harm my health due to unnecessary harmful filler. Review by Yen Hun (Posted on 4/17/2012)

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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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