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B Minus - 100 Capsules

Rated 4.8 out of 5 stars
194 Reviews

B Minus - 100 Capsules

Original price $27.95 - Original price $142.56
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$27.95 - $142.56
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Key Benefits and Actions

Key Benefits and Actions

  • Vitamin B complex free of B12 and folate
  • Supports healthy energy production
  • Supports healthy mood
This formula contains niacin. When taken on an empty stomach, a healthy response to niacin supplementation may include mild blushing, warming, or tingling of the skin. See below for more details.

Who Needs B Minus

Are you already taking vitamin B12 and folate (vitamin B9) but need the rest of the B vitamins in your diet?

Most B complex supplements contain folate and B12. This can make it difficult to individualize the amount of these nutrients precisely.

B Minus is a potent formula containing 6 essential B vitamins. It is free from B12 and folate to allow for customization of these two essential nutrients.

B Minus is a one-a-day B complex without folate and B12. It provides over 100% of the daily value for the other six essential B vitamins in their bioavailable forms. The high amounts are ideal for those who are deficient or require higher amounts of B vitamins. It can be a great boost to your daily multivitamin intake.

B Minus is the preferred choice for people who do not tolerate methylated B12 (methylcobalamin) and folate (methylfolate). Some people experience side effects from these methylated nutrients.

B Minus is also designed for those who need specific forms of these nutrients. It can be paired with a standalone methyl-free or methylated B12 and folate supplement.

B Minus supports healthy:

  • Energy production
  • Hormone balance
  • Positive mood
  • Detoxification
  • Red blood cells
  • Cognitive function
  • Immune system function

Nearly all of the biochemical processes in your body are dependent upon B vitamins. B vitamins are considered essential because your body cannot make them. These water-soluble vitamins must be obtained every day from your diet.

You could be deficient in B vitamins if you’re struggling with:

  • Low energy levels
  • Brain function issues
  • Hormonal imbalances
  • Skin or hair concerns
  • Immune system dysfunction
  • High homocysteine levels

B Minus contains potent amounts of your daily essential B vitamins in bioactive forms, minus B12 and folate. This gluten-free formula is free of GMO-markers. It allows for methyl-free or preferred forms of B12 and folate to be added to one’s regimen as needed. Be sure to pair B Minus with a bioavailable B12 and folate supplement, such as Active B12 with L-5-MTHF (methylated) or Hydroxo B12 with Folinic Acid (non-methylated). For an all-in-one B complex with vitamin B12 and methylfolate, consider our B Complex Plus.

Get ready to jump out of bed in the morning with this powerful formula!

Customer Review

Helps With My Energy Level

I have never found a product with multiple B vitamins that I could take. This one gives me energy and has none of the negative effects I’ve had with B complex vitamins. I’ve been so happy with this product. ~Valerie

Key Ingredients In B Minus

  • Riboflavin: Vitamin B2 is a cofactor for the MTHFR gene, which produces the active form of folate. Riboflavin supports healthy MTRR and MTHFR enzyme activity, hormone balance, and nervous system function. Riboflavin also plays a key role in cellular energy production.
  • Niacin: Vitamin B3 supports healthy circulation, MTRR enzyme function, and energy production.
  • Vitamin B6: Pyridoxine as P-5-P supports healthy hormone and neurotransmitter balance. P-5-P is a cofactor for the CBS enzyme, which is needed for healthy homocysteine metabolism and glutathione formation.
  • Thiamin: Vitamin B1 supports healthy carbohydrate metabolism and detoxification.
  • Biotin: Supports healthy skin and nails.
  • Pantothenic Acid: Adrenal health support.

Why B Minus Works

Hundreds of cellular reactions in your body require B vitamins. They act as coenzymes for critical enzymes that regulate methylation and the metabolism of food into energy (ATP).

An important enzyme complex that converts glucose into ATP is called the Pyruvate Dehydrogenase Complex. Embedded in this important group of proteins are various B vitamins. These B vitamins are essential in transforming pyruvate into acetyl CoA, which can enter the Krebs cycle to generate energy (ATP). Vitamins B1 (thiamin), B2 (riboflavin), B3 (niacin), and B5 (pantothenic acid) all play a key role in the process of turning glucose from food into energy we can use to power us throughout the day.

Feelings of restlessness have been attributed to excess glutamate and insufficiency of GABA in the brain. Vitamin B6 is required by the enzyme that converts glutamate into GABA. Interestingly, your body also needs B6 to make your two feel-good neurotransmitters, serotonin and dopamine.

In cases of poor digestion or diet, B vitamin supplements may be necessary. B Minus is free from folate and B12. This allows flexibility to customize your level of and form of vitamin B12 and folate. For an all-in-one B complex including active forms of B12 and methylfolate plus choline, consider B Complex Plus.

B Minus
Supplement Facts

Serving Size: 1 Capsule
Servings Per Container: 100

Thiamin (as thiamine hydrochloride) 25 mg 2,083%
Riboflavin (as riboflavin-5'-phosphate sodium) 20 mg 1,538%
Niacin (as inositol hexanicotinate and niacin) 50 mg 313%
Vitamin B6 (as pyridoxal-5'-phosphate) 20 mg 1,176%
Biotin 500 mcg 1,667%
Pantothenic Acid (as d-calcium pantothenate) 150 mg 3,000%

Other Ingredients: Vegetarian capsule (hypromellose and water), microcrystalline cellulose, ascorbyl palmitate, and L-leucine.

  • Suitable For: Vegetarians and Vegans
  • Age Suitability: Adults
  • Delivery Method: Capsules
  • How To Store: Keep closed in a cool, dry place out of reach by children.

Free Of: Eggs, Fish, Gluten, GMO, Milk, Peanuts, Shellfish, Soy, Tree Nuts, Wheat, Artificial Colors, Artificial Flavors, and Artificial Preservatives

How to Use B Minus

Suggested Use

Take 1 capsule with food or as directed by your healthcare professional. Do not take within 5 hours of bedtime as it may interfere with sleep.

Folate and B12 are not included in this formula. Ensure that you consume adequate levels of them from your diet, or supplement with a methylated or methyl-free B12 and folate combo.


Children and pregnant or breastfeeding women should consult their healthcare provider prior to use. Do not use if tamper seal is damaged.

Niacin Flushing: This formula contains niacin. When taken on an empty stomach, a healthy response to niacin supplementation may include mild blushing, warming, or tingling of the skin. This can appear on the ears, face, arms, torso, or occasionally on the legs. Commonly referred to as a "niacin flush", this harmless response normally dissipates within an hour. It is related to niacin's role in vasodilation (widening of blood vessels). Vasodilation leads to better circulation, capillary flushing, and increased blood flow to the surface of the skin. To minimize or prevent flushing, consider taking this supplement with food or in divided doses.

How to Enhance B Minus


Consider Pulsing

Dr. Ben Lynch recommends using certain dietary supplements based on your need for them. Start with a partial serving and increase slowly over time to the full serving, only if needed. When you start feeling good, consider reducing the serving size, skipping days, or pausing supplementation. Then take again when you feel you need it (stressful day, traveling, chemical exposure, etc.), hence "pulsing." Work with your qualified healthcare practitioner to determine what's best for you.


Pairs Well With

Active B12 with L-5-MTHF, as B-Minus is free from these two important B vitamins. Hydroxo B12 with Folinic Acid, for a methyl-free source of B12 and folate for those who are sensitive to methylated nutrients. ProBiota 12, to support healthy gut microbiota. Gut microbes are known to produce B vitamins. Those with B vitamin deficiencies may experience health benefits from probiotic support.


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Why Choose Seeking Health

Here at Seeking Health, we are committed to providing you the best in bioavailable supplements, methylation support, prenatal vitamins, genetic analysis tools, and more.

We strive to go above and beyond the average supplement company, which is why we allocate significant resources to testing all of our supplements for purity, potency, and label claims.

  • Third-party tested for heavy
    metals, microbials, and potency
  • Scientifically formulated by Dr. Ben Lynch, ND
  • Manufactured in the USA from globally
    sourced ingredients
  • Nutrients in their bioavailable
    forms for optimal absorption
  • cGMP facility registered by NSF International
Purity & Potency Tested & Assured
Scientifically Formulated by Dr. Ben Lynch
Manufactured in the USA from globally sourced ingredients third-party independently tested
Bioavailable Nutrients

FAQs for B Minus

What is the purpose of each ingredient in B Minus?

Ingredients Purpose
Thiamin Supports healthy carbohydrate metabolism and nervous system function
Niacin Supports healthy energy production, skin, and metabolism
Biotin Supports healthy carbohydrate metabolism, skin, hair, and nails
Pantothenic Acid Supports healthy inflammatory processes and adrenal function
Riboflavin Supports cellular health; Is a key component in cellular energy production; Acts as a cofactor for many genes in the folate pathway, including MTHFR; Supports healthy methylation
Vitamin B6 (as pyridoxal 5’-phosphate) Supports normal metabolism of amino acids and carbohydrates; Acts as a cofactor for the CBS gene, which processes homocysteine and supports glutathione production; Is a coenzyme in the production of multiple neurotransmitters

Who is B Minus intended for?

B-Minus is ideal for those who need a B complex formula that is free from B12 and folate. This allows for preferred forms or daily amounts of B12 and folate to be added to one’s regimen as needed.

Consider Active B12 with L-5-MTHF (methylated) or Hydroxo B12 with Folinic Acid (non-methylated) as great options for pairing with B-Minus.

How to use B Minus?

Take 1 capsule daily with food or without food or use as directed by your healthcare professional.

Do not take within 5 hours of bedtime as it may interfere with sleep.

B Minus does not contain B12 and folate, two essential B vitamins. To obtain the full range of B vitamins, consider adding Active B12 with L-5-MTHF (methylated) or Hydroxo B12 with Folinic Acid (non-methylated).

Which B complex is right for me?

Check out this B Complex Supplement Comparison Chart.

If you have a question that's not addressed
here, see all frequently asked questions.


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What our customers say

Real reviews from real customers.

Product reviews solely reflect the views and opinions expressed by the contributors and not those of SeekingHealth. SeekingHealth does not verify or endorse any claims made in these reviews. Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.
Rated 4.8 out of 5 stars
Based on 194 reviews
Total 5 star reviews: 163 Total 4 star reviews: 22 Total 3 star reviews: 6 Total 2 star reviews: 1 Total 1 star reviews: 2
96%would recommend these products
194 reviews
  • TO Profile picture for Terra O.
    Terra O.
    Verified Buyer
    B Minus - 100 Capsules
    B Minus - 100 Capsules
    I recommend this product
    Rated 5 out of 5 stars
    Thank you

    Exactly what I was looking for.

  • NC
    Nancy C J.
    Verified Buyer
    B Minus - 100 Capsules
    B Minus - 100 Capsules
    I recommend this product
    Rated 5 out of 5 stars
    3 weeks ago
    No problems taking this supplement.

    The supplement used to give me a niacin flush, but haven't had that issue since they lowered the dose to 50 mg. I like that it doesn't have b12 or folate in it, since I have issues with the kind I can take. Currently I'm taking methyl B12, but skipping the folate and trying to get that from food.

  • D
    Verified Buyer
    B Minus - 100 Capsules
    B Minus - 100 Capsules
    I recommend this product
    Rated 5 out of 5 stars
    1 month ago
    A lot of thought went into this supplement!

    I love getting my B-vitamins, but I'm always interchanging my B12's and Folate daily. So this, B Minus supplement is perfect for me and my family. Thanks Seeking Health for this great combination and careful selection when making this product!

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These statements have not been evaluated by the Food and Drug Administration (FDA). This product is not intended to diagnose, treat, cure, or prevent any disease.