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B Complex MF - 100 Capsules

4.6
Rated 4.6 out of 5
Based on 46 reviews

B Complex MF - 100 Capsules

Original price $27.95 - Original price $142.56
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Key Benefits and Actions

Key Benefits and Actions

  • Methyl-free vitamin B complex
  • Supports healthy energy production
  • Supports a healthy mood
This formula contains niacin. When taken on an empty stomach, a healthy response to niacin supplementation may include mild blushing, warming, or tingling of the skin. See below for more details.

Who Needs B Complex MF

Have you ever experienced side effects from taking B vitamins? Like nervousness, headaches, or uncomfortable excitation? It could be related to the methylated nutrients!

B Complex MF is a potent B vitamin complex containing the 8 essential B vitamins, featuring non-methylated B12 and folate.

B Complex MF is an excellent option if you’re looking for a one-a-day B complex supplement free of methyl donors. This gluten-free formula is free from GMO markers. It provides more than 100% of the daily value for all eight essential B vitamins. The potent amounts are ideal for those who are deficient or require higher amounts of B vitamins. It can be a great boost to your daily multivitamin intake.

B Complex MF promotes healthy:

  • Energy production
  • Hormone balance
  • Positive mood
  • Nerves and brain
  • Red blood cells
  • Homocysteine levels
  • Immune system function

Some people experience nervousness, headaches, or rapid heartbeat when they take methylcobalamin and methylfolate. Yet, these active forms of vitamin B12 and folate are required for methylation, homocysteine recycling, and overall wellness.

(Wondering if you’re sensitive to methyl donors? This article will help you determine if you need methyl-free supplements.)

B Complex MF contains folate and vitamin B12 in non-methylated forms. It features folate as folinic acid and B12 as adenosylcobalamin and hydroxocobalamin. These methyl-free forms take a few additional enzyme steps before they become methyl donors.

Folinic acid (folate) is readily transformed into methylfolate (5-MTHF) in the body. Likewise, the ‘adeno’ and ‘hydroxo’ forms of vitamin B12 can easily convert to the active form of methylcobalamin. This slower delivery may provide comfort for those sensitive to methylated nutrients.

B Complex MF contains no:

  • Methylated B vitamins
  • Methylcobalamin
  • Methylfolate
  • S-adenosylmethionine (SAMe)
  • Choline
  • Inositol
  • Trimethylglycine (TMG or Betaine)

You should never feel wired, anxious, or nervous after you take a supplement. With B Complex MF, you can get your daily B’s without the unease!

Customer Review

Perfect B Complex

I've tried so many different b complex formulations, could not tolerate any of them. this one is by far the best! All the B's that I need in one small pill! So glad this blend was created! I was having to take 3 separate supplements to get what is in this one pill! ~Maria Anna P.

Key Ingredients In B Complex MF

  • Folinic Acid: A non-methylated form of folate (vitamin B9) that readily converts to methylfolate in the body. Folate supports healthy homocysteine conversion, DNA repair, methylation processes, and epigenetic expression.
  • Hydroxocobalamin & adenosylcobalamin: Non-methylated forms of vitamin B12 that readily convert to methylcobalamin in the body. They support healthy energy production, methylation processes, and detoxification.
  • Riboflavin: Vitamin B2 is a cofactor for the MTHFR gene, which produces the active form of folate. Riboflavin supports healthy MTRR and MTHFR enzyme activity, hormone balance, and nervous system function. Riboflavin also plays a key role in cellular energy production.
  • Niacin: Vitamin B3 supports healthy circulation, MTRR enzyme function, and energy production.
  • Vitamin B6: Pyridoxine as P-5-P supports healthy hormone and neurotransmitter balance. P-5-P is a cofactor for the CBS enzyme, which is needed for healthy homocysteine metabolism and glutathione formation.
  • Thiamin: Vitamin B1 supports healthy carbohydrate metabolism and detoxification.
  • Biotin: Supports healthy skin and nails.
  • Pantothenic Acid: Adrenal health support.

Why B Complex MF Works

Without B vitamins, hundreds of cellular reactions could not take place. Amongst many things, they are frequently used as coenzymes that facilitate the metabolism of food into cellular energy (ATP).

To make ATP (energy), your body must bring carbohydrates into the cell’s mitochondria. The body requires vitamins B1 (thiamin), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), and B7 (biotin) to accomplish this critical task.

Vitamin B2 (riboflavin) plays a key role in breaking apart fats to create fuel. Cholesterol, branched-chain amino acids, and certain fatty acids generate ATP with the help of B12 (adenosylcobalamin). In a nutshell, B vitamins help you maintain healthy energy levels in your body all day long.

When considering neurotransmitters that improve mood, we often think of serotonin and dopamine. Serotonin is derived from the aromatic amino acid tryptophan. Dopamine comes from the aromatic amino acid tyrosine. Both are called the "feel good" neurotransmitters. They rely on the same enzyme to be produced. That enzyme, aromatic amino acid decarboxylase, needs vitamin B6 (pyridoxine) to function. Vitamin B9 (folates) plays a role in lowering dopamine levels and increasing melatonin levels to promote normal, healthy sleep.

Whether your goal is supporting optimal energy levels, mood, or methylation, B vitamins play a huge role in achieving your goals!

B Complex MF is formulated to be free from methylfolate and methyl B12. This does not mean it goes without these two essential B vitamins! This product contains non-methylated folate in the form of folinic acid (calcium folinate). It also provides non-methylated vitamin B12 in two active forms, hydroxocobalamin and adenosylcobalamin.

Your body converts these non-methylated forms into the forms required for methylation. For example, folinic acid undergoes three enzymatic steps before it is transformed into 5-MTHF (5-methyltetrahydrofolate). Adenosylcobalamin and hydroxocobalamin are both readily metabolized into cobalamin. The body uses this cobalamin to make methylcobalamin that is needed for methylation.

The additional enzyme steps slow the delivery of methylated nutrients to your system. This may reduce or eliminate side effects in those sensitive to methyl groups.

These methyl-free forms provide bioavailable and naturally occurring forms of folate and B12 that effectively support methylation, homocysteine regulation, and DNA repair.

Say goodbye to the side effects of methyl groups and hello to B Complex MF!

B Complex MF
Supplement Facts

Serving Size: 1 Capsule
Servings Per Container: 100

AMT %DV
Thiamin (as thiamine hydrochloride) 25 mg 2,083%
Riboflavin (as riboflavin 5'-phosphate sodium) 20 mg 1,538%
Niacin (as inositol hexanicotinate and niacin) 95 mg 594%
Vitamin B6 (as pyridoxal 5'-phosphate) 20 mg 1,176%
Folate (as folinic acid) 680 mcg DFE (400 mcg) 170%
Vitamin B12 (as adenosylcobalamin and hydroxycobalamin) 50 mcg 2,083%
Biotin 750 mcg 2,500%
Pantothenic Acid (as d-calcium pantothenate) 125 mg 2,500%
DV = Daily Value

Other Ingredients: Vegetarian capsule (hypromellose and water), ascorbyl palmitate, and silica.

  • Suitable For: Vegetarians and Vegans
  • Age Suitability: Adults
  • Delivery Method: Capsules
  • How To Store: Keep tightly closed in a cool, dry place out of reach by children.

Free Of: Eggs, Fish, Gluten, GMO, Milk, Peanuts, Shellfish, Soy, Tree Nuts, Wheat, Artificial Colors, Artificial Flavors, and Artificial Preservatives

How to Use B Complex MF

Suggested Use

Take 1 capsule daily with food or use as directed by your healthcare professional. Do not take within 5 hours of bedtime as it may interfere with sleep.

Warnings

Children and pregnant or lactating women should consult their healthcare practitioner prior to use. Do not use if tamper seal is damaged.

Niacin Flushing: This formula contains niacin. When taken on an empty stomach, a healthy response to niacin supplementation may include mild blushing, warming, or tingling of the skin. This can appear on the ears, face, arms, torso, or occasionally on the legs. Commonly referred to as a "niacin flush", this harmless response normally dissipates within an hour. It is related to niacin's role in vasodilation (widening of blood vessels). Vasodilation leads to better circulation, capillary flushing, and increased blood flow to the surface of the skin. To minimize or prevent flushing, consider taking this supplement with food or in divided doses.

How to Enhance B Complex MF

1

Consider Pulsing

Dr. Ben Lynch recommends using certain dietary supplements based on your need for them. Start with a partial serving and increase slowly over time to the full serving, only if needed. When you start feeling good, consider reducing the serving size, skipping days, or pausing supplementation. Then take again when you feel you need it (stressful day, traveling, chemical exposure, etc.), hence "pulsing." Work with your qualified healthcare practitioner to determine what's best for you.

2

Pairs Well With

ProBiota 12, to support healthy gut microbiota. Gut microbes are known to produce B vitamins. Those with B vitamin deficiencies may experience health benefits from probiotic support. PQQ Lozenge, to support a healthy response to oxidative stress, as methylation and particularly B12 recycling, function best in low oxidative stress environments. Magnesium Malate Chewable, as a cofactor to support hundreds of enzymes in the human body. Anywhere that energy is produced, magnesium is needed.

3

Clean Your Genes

After years of suffering from unexplainable health issues, Dr. Ben Lynch, ND discovered the root cause - "dirty" genes. In his best-selling book, Dirty Genes, Dr. Ben Lynch describes the steps you can take to promote optimal epigenetic health. Ready to get started? Click here to take the Dirty Genes Quiz to find which of your genes are dirty!

Why Choose Seeking Health

Here at Seeking Health, we are committed to providing you the best in bioavailable supplements, methylation support, prenatal vitamins, genetic analysis tools, and more.

We strive to go above and beyond the average supplement company, which is why we allocate significant resources to testing all of our supplements for purity, potency, and label claims.

  • Third-party tested for heavy
    metals, microbials, and potency
  • Scientifically formulated by Dr. Ben Lynch, ND
  • Manufactured in the USA from globally
    sourced ingredients
  • Nutrients in their bioavailable
    forms for optimal absorption
  • cGMP facility registered by NSF International
Purity & Potency Tested & Assured
Scientifically Formulated by Dr. Ben Lynch
Manufactured in the USA from globally sourced ingredients third-party independently tested
Bioavailable Nutrients

FAQs for B Complex MF

What is the purpose of each ingredient in B Complex MF?

Ingredients Purpose
Thiamin Supports healthy carbohydrate metabolism and nervous system function
Niacin Supports healthy energy production, skin, and metabolism
Biotin Supports healthy carbohydrate metabolism, skin, hair, and nails
Pantothenic Acid Supports healthy inflammatory processes and adrenal function
Riboflavin Supports cellular health; Is a key component in cellular energy production; Acts as a cofactor for many genes in the folate pathway, including MTHFR; Supports healthy methylation
Vitamin B6 (as pyridoxal 5’-phosphate) Supports normal metabolism of amino acids and carbohydrates; Acts as a cofactor for the CBS gene, which processes homocysteine and supports glutathione production; Is a coenzyme in the production of multiple neurotransmitters
Folate (as folinic acid) Supports healthy methylation, blood cells, and mood
Vitamin B12 (as (hydroxocobalamin and adenosylcobalamin) Supports healthy homocysteine levels, energy production, cognition, and red blood cell formation

Who is B Complex MF intended for?

B Complex MF is intended for those seeking their daily essential B vitamins in methyl-free forms. This formula features non-methylated forms of folate (as folinic acid) and vitamin B12 (as hydroxocobalamin and adenosylcobalamin).

This formula is great for those who need a B vitamin dietary supplement yet are sensitive to methylated nutrients (experience nervousness or rapid heartbeat after consuming B vitamins). Contained in a vegetarian capsule, B Complex MF is vegetarian- and vegan-friendly.

How to use B Complex MF?

Take 1 capsule daily with food or use as directed by your healthcare professional. Do not take within 5 hours of bedtime as it may interfere with sleep.

The capsule may be opened and contents taken separately with food or juice.

Which B complex is right for me?

Check out this B Complex Supplement Comparison Chart.

If you have a question that's not addressed
here, see all frequently asked questions.

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What our customers say

Real reviews from real customers.

average rating 4.6 out of 5
Based on 46 reviews
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91% of reviewers would recommend this product to a friend
Customer photos and videos
46 Reviews
Reviewed by Debra F., from United States
Verified Buyer
I recommend this product
We are not able to publish reviews that reflect atypical results or suggest that any product can diagnose, treat, cure, or prevent any disease, disorder, or chronic health condition. Please be mindful of these restrictions as you leave your review and thank you for all your feedback!
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Rated 5 out of 5
Review posted

Great product

These are great! I get all my B vitamins in an easy to swallow capsule and my B12 and Folate are types that set well with my genetics!

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Reviewed by Denise G., from Canada
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I recommend this product
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Rated 5 out of 5
Review posted

Amazing product

Well, I have taken two capsels up to this point and have not had any neg reaction yet !!! Yaaay !!! I usually react negatively to everything I take and to find this product that is not methylated is a real blessing for me , I look forward to purchasing some more !!

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Reviewed by Heather S., from United States
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I recommend this product
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Rated 4 out of 5
Review posted

Should have less Niacin (Would prefer the amount of Niacin in B-Minus)

I was excited to add the methyl free B complex supplement to my regimen to cut down on the amount of pills I have to take. I take B-minus and add B12 and Folate. Unfortunately the niacin in this supplement is almost twice that of the Niacin in the B- minus. It is too much considering it has given me the flush, plus the extra is not needed to cut down on over-methylation.... and also for diabetics, less niacin is better (according to some articles I have read).

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These statements have not been evaluated by the Food and Drug Administration (FDA). This product is not intended to diagnose, treat, cure, or prevent any disease.