Magnesium is a cofactor for hundreds of enzymatic processes and biochemical reactions in the body. It stabilizes ATP in these enzymes so it can be used as an energy source to make the enzymes work. By doing this, magnesium helps to regulate protein synthesis, muscle and nerve function, healthy blood pressure, and much more. By inhibiting calcium influx and smooth muscle contraction, it supports muscle relaxation.^†

Magnesium is important for glycolysis, oxidative phosphorylation, and energy production. It supports the development and maintenance of healthy bone structure. It’s also needed to synthesize DNA, RNA, and the antioxidant glutathione.^†

Research indicates that the dietary magnesium in food sources is declining. Some estimate that up to 75 percent of adults do not meet the recommended intake of 400 mg per day. Magnesium deficiency can have systemic impacts. Low mood, muscle twitching and cramps, elevated blood pressure, high blood sugar levels, and low energy can all result from insufficiency.^†

Magnesium is lost from the body with increased urination, diarrhea, alcohol use, kidney disease, diabetes, and certain medications like proton pump inhibitors (PPIs). Magnesium requires adequate stomach acid to be absorbed. In fact, there is an FDA warning on some acid-blocking medications for hypomagnesemia with long-term use.^†

Magnesium Malate provides a potent 500 mg of dimagnesium malate per powdered scoop serving. This well-tolerated form of magnesium is bound to malate (malic acid) for superior absorption and energy production support.^†

Magnesium is a vital part of energy production. It plays a key role as a cofactor holding ATP stable in over 300 enzyme reactions in the human body. Binding magnesium to malic acid amplifies magnesium’s energy benefits.^†

Malic acid is a natural compound found in some fruits and plants. It is also an important compound in the Krebs cycle used to produce energy (ATP). Malate’s role in ATP production supports healthy exercise performance and muscle recovery. For these reasons, many people consider magnesium malate ideal for energy support. In fact, it is commonly used in research trials studying fatigue-associated disorders.^†

It may seem counterintuitive that magnesium simultaneously supports energy while also calming the mind and body. Magnesium supports relaxation by blocking a calcium channel receptor in the brain called NMDA. Activation of the brain’s NMDA receptors can lead to nerve excitability. By lowering NMDA stimulation, magnesium supports a calm mood and focus.^†

Magnesium Malate powder provides magnesium in a form that supports energy while also promoting relaxation. The potent 500 mg powder serving can be divided and taken in smaller amounts throughout the day for optimal absorption. For people with a history of magnesium sensitivity, a 200 mg or less serving size of elemental magnesium may be best tolerated.^†

For a smaller serving of magnesium malate in a chewable form, try our Magnesium Malate Chewable . For a smaller serving of magnesium in a form that supports optimal GI comfort, consider our Magnesium Glycinate Powder.^†