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What's New? Dirty Genes -- The Histamine Workbook by Dr. Ben Lynch
What's New? Dirty Genes -- The Histamine Workbook by Dr. Ben Lynch

Optimal Multivitamin Powder - 30 Servings

Rated 4.4 out of 5
Based on 83 reviews

Optimal Multivitamin Powder - 30 Servings

Original price $47.95 - Original price $244.56
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$47.95 - $244.56
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Key Benefits and Actions

Key Benefits and Actions

  • Delicious powdered multivitamin; Perfect for smoothies!
  • Supports immune function and energy production
  • Free from copper for sensitive individuals

Who Needs Optimal Multivitamin Powder

Do you prefer to drink your daily multivitamin?

Are you looking for a high-quality powdered multivitamin for adults?

Optimal Multivitamin Powder provides superior and well-absorbed forms of many of your daily essentials in a delicious, natural cherry-flavored powder.

Optimal Multivitamin Powder was designed by genetics expert Dr. Ben Lynch with bioavailability in mind. Well-absorbed vitamins and chelated minerals are chosen for their ability to be absorbed and utilized. Minerals and trace elements are provided as amino acid chelates and other natural acid chelates. These forms are generally well-tolerated and comfortably digested.

Optimal Multivitamin Powder provides:

  • Essential daily vitamins, minerals, and trace elements
  • Bioavailable and methylated forms of nutrients
  • An optimally-absorbing, delicious powder that’s great for smoothies!

The targeted nutrients in this unique formula support:

Folate is provided in the methylated form of 5-MTHF (methylfolate). Vitamin B12 is included as methylcobalamin and adenosylcobalamin. These active coenzyme forms support healthy methylation, homocysteine levels, and MTHFR genetic mutations. Here at Seeking Health, you will never find the inferior forms of folic acid or cyanocobalamin.

Optimal Multivitamin Powder is a comprehensive vitamin powder and mineral powder supplement. It contains targeted antioxidant support for immune health. High potency vitamins C and E are included. The carotenoid antioxidants lutein and zeaxanthin support eye health and vision. This is particularly important with increased exposure to the irritating blue light emitted from screens.

Optimal Multivitamin Powder is intended for adults. For a specialized children’s multivitamin, consider Kids Multivitamin.

This formula is gluten-free and dairy-free. It is also free from GMO markers, artificial flavors, colors, and preservatives.

Optimal Multivitamin Powder contains iron. For an iron-free formula, consider Optimal Multivitamin, Optimal Multivitamin Plus, Multivitamin One (one-a-day), or Multivitamin One MF (methyl-free).

Packed with methylated B vitamins, chelated minerals, and antioxidants, Optimal Multivitamin Powder is the perfect start to your day. Your daily nutrition has never been easier (or tastier)!

Customer Review

Great for people who don't like to swallow pills

I love the powder multivitamin because I hate to swallow pills. Tastes great and I only take it as needed (2-3x a week typically). Another gem in my "medicine cabinet!" ~Driscoll C.

Key Ingredients In Optimal Multivitamin Powder

  • True Folate: As methylfolate or L-5-MTHF. This methylated form is essential for healthy mood and cognition, proper DNA expression, and maintaining healthy detoxification pathways.
  • Bioavailable B12: ‘Methyl’ and ‘Adeno’ forms are considered active, coenzyme forms of vitamin B12. They support energy production and help utilize folate for methylation processes.
  • Vitamin A: The active form of vitamin A, as retinyl palmitate, supports optimal eye, mucus membrane, and immune system health. It also bypasses common BCO1 gene variations that can impact your body’s ability to convert vitamin A into its active form.
  • Vitamin C: An essential vitamin that is also an antioxidant. It helps to support immune system function and healthy histamine responses.
  • Magnesium: A commonly deficient mineral that is crucial for over 300 biochemical processes in the body, including muscle relaxation, feelings of calm, and hormone balance.

Why Optimal Multivitamin Powder Works

Optimal Multivitamin Powder is formulated by epigenetics expert Dr. Ben Lynch. It uses only superior and bioavailable forms of key nutrients. This unique formulation is based on supporting multiple enzymes in critical biochemical pathways. These pathways can be seen on the StrateGene® Report. Enzymes in these pathways require specific nutrients as cofactors. Two critical nutrient cofactors are the active and bioavailable forms of folate and B12.

Your MTHFR gene converts and produces the active form of folate (5-MTHF) from whole foods. However, MTHFR gene variations or lifestyle stress can slow down this gene, causing folate deficiency. It is estimated that over 50% of the population has a mutation in their MTHFR gene.

By supplementing with the natural form of folate as 5-methyltetrahydrofolate (5-MTHF), you bypass the MTHFR gene. This supports methylation by allowing folate to flow into the methylation pathway via the MTR enzyme. It also promotes the recycling of homocysteine into the harmless amino acid methionine. This supports normal homocysteine levels and cardiovascular health.

Together the targeted nutrients and antioxidants in Optimal Multivitamin Powder promote a healthy enzymatic environment, genetic expression, and countless other health benefits.

Key features of Optimal Multivitamin Powder:

  • Methylation support from methylated folate (5-MTHF), methyl B12, and choline.
  • Antioxidants promote healthy immune function including high potency vitamin C and vitamin E. Antioxidants promote a healthy response to oxidative stress, which allows for optimal enzymatic function throughout the body.
  • Eye health & Vision support is provided by the carotenoids lutein and zeaxanthin from marigold flower. Supporting the eyes is particularly important with increased exposure to the irritating blue light emitted from screens.
  • Healthy blood glucose & Insulin support is provided from inositol, chromium, and vanadium.

The delicious cherry-flavor of Optimal Multivitamin Powder is ideal for those who have difficulty swallowing regular encapsulated dietary supplements.

Optimal Multivitamin Powder
Supplement Facts

Serving Size: 1 Scoop (7.47 g)
Servings Per Container: 30

Calories 10
Total Carbohydrate 3 g 1%
Vitamin A (as beta-carotene and retinyl palmitate) 1500 mcg RAE 167%
Vitamin C (ascorbic acid) 350 mg 389%
Vitamin D3 (cholecalciferol) 25 mcg (1,000 IU) 125%
Vitamin E (as d-alpha tocopheryl succinate) 80 mcg 533%
Thiamine (as thiamine HCl) 5 mg 417%
Riboflavin (as riboflavin-5-phosphate sodium and riboflavin) 20 mg 1,538%
Niacin (as niacinamide) 25 mg 156%
Vitamin B6 (as pyridoxal-5-phosphate and pyridoxine HCI) 10 mg 588%
Folate [as Quatrefolic® 6(S)-5-methyltetrahydrofolate, glucosamine salt and calcium folinate] 400 mcg DFE 100%
Vitamin B12 (as adenosylcobalamin and methylcobalamin) 50 mcg 2,083%
Biotin 500 mcg 1,667%
Pantothenic Acid (as d-calcium pantothenate) 100 mg 2,000%
Choline (as choline bitartrate) 100 mg 18%
Calcium (as Dicalcium Malate§) 75 mg 6%
Iron (as Ferrous Bisglycinate Chelate§) 5 mg 28%
Iodine (from potassium iodide) 200 mcg 133%
Magnesium (as DiMagnesium Malate§) 150 mg 36%
Zinc (as Zinc Bisglycinate Chelate§) 10 mg 91%
Selenium (as SelenoExcell® High Selenium Yeast) 70 mcg 127%
Manganese (as Manganese Bisglycinate Chelate§) 2 mg 87%
Chromium (as Chromium Nicotinate Glycinate Chelate§) 120 mcg 343%
Molybdenum (as Molybdenum Glycinate Chelate§) 100 mcg 222%
Potassium (as Potassium Glycinate Complex§) 99 mg 2%
Inositol 100 mg **
Mixed Tocopherols 47.7 mg **
Lutein [from Marigold extract (Tagetes erecta)(flower)] 5 mg **
Zeaxanthin [from Marigold extract (Tagetes erecta)(flower)] 5 mg **
Boron (as Boroganic Glycine§) 2 mg **
Vitamin K2 (as menaquinone-7) 100 mcg 83%
Percent Daily Values are based on a 2,000 calorie diet.
**Daily Value (DV) not established.

Other Ingredients: L-Glycine, natural flavors, natural red color powder, malic acid, organic monk fruit extract, xanthan gum, and potassium chloride.
§DimaCal®, Ferrochel®, TRAACS®, and Albion® are registered trademarks of Albion Laboratories, Inc. Malates covered by U.S. Patent 6,706,904.

  • Suitable For: Vegetarians
  • Age Suitability: Adults
  • Delivery Method: Powder
  • How To Store: Keep closed in a cool, dry place out of reach by children.

Free Of: Eggs, Fish, Gluten, GMO, Milk, Peanuts, Shellfish, Soy, Tree Nuts, Wheat, Artificial Colors, Artificial Flavors, and Artificial Preservatives

How to Use Optimal Multivitamin Powder

Suggested Use

Blend, shake, or briskly mix one scoop of Optimal Multivitamin Powder daily in filtered water or beverage of choice, or as directed by your healthcare professional.

Alternatively, you may divide the dose, ½ scoop twice daily, in the morning and afternoon. Adding organic fruit, berries, leafy greens, healthy oils, or chia seeds provides additional nutrition and taste. Do not take within five hours of bedtime as it may interfere with sleep.


Children and pregnant or lactating women should consult their healthcare practitioner prior to use. Do not use if tamper seal is damaged. Avoid if allergic to any ingredient.

It is recommended not to exceed 1,500 mcg (5,000 IU) intake per day of preformed vitamin A (retinol or retinyl forms).

Evaluate your total vitamin K intake from food and dietary supplements. If you are on medications for blood-thinning or any other reason, or undergoing treatment for any medical condition, consult a healthcare professional prior to use.

How to Enhance Optimal Multivitamin Powder


Consider Pulsing

Dr. Ben Lynch recommends using certain dietary supplements based on your need for them. Start with a partial serving and increase slowly over time to the full serving, only if needed. When you start feeling good, consider reducing the serving size, skipping days, or pausing supplementation. Then take again when you feel you need it (stressful day, traveling, chemical exposure, etc.), hence "pulsing." Work with your qualified healthcare practitioner to determine what's best for you.


Pairs Well With

ProBiota HistaminX a foundational probiotic for immune support, histamine balance, and healthy digestion. Optimal Electrolyte to support hydration so nutrients can be properly absorbed and utilized. Optimal Fish Oil a source of EPA and DHA omega-3 fatty acids to support healthy inflammatory processes and heart health.


Clean Your Genes

After years of suffering from unexplainable health issues, Dr. Ben Lynch, ND discovered the root cause - "dirty" genes. In his best-selling book, Dirty Genes, Dr. Ben Lynch describes the steps you can take to promote optimal epigenetic health. Ready to get started? Click here to take the Dirty Genes Quiz to find which of your genes are dirty!

Why Choose Seeking Health

Here at Seeking Health, we are committed to providing you the best in bioavailable supplements, methylation support, prenatal vitamins, genetic analysis tools, and more.

We strive to go above and beyond the average supplement company, which is why we allocate significant resources to testing all of our supplements for purity, potency, and label claims.

  • Third-party tested for heavy
    metals, microbials, and potency
  • Scientifically formulated by Dr. Ben Lynch, ND
  • Manufactured in the USA from globally
    sourced ingredients
  • Nutrients in their bioavailable
    forms for optimal absorption
  • cGMP facility registered by NSF International
Purity & Potency Tested & Assured
Scientifically Formulated by Dr. Ben Lynch
Manufactured in the USA from globally sourced ingredients third-party independently tested
Bioavailable Nutrients

FAQs for Optimal Multivitamin Powder

What is the purpose of each ingredient in Optimal Multivitamin Powder?

Ingredients Purpose
Vitamin A (as beta-carotene and retinyl palmitate), Vitamin C, Vitamin D3, Vitamin E, Vitamin K2, Thiamine, Riboflavin, Niacin, Vitamin B6 (as P-5-P), Biotin, Choline, Pantothenic Acid, Calcium, Iron, Iodine, Magnesium, Zinc, Selenium, Manganese, Molybdenum, Potassium Essential daily vitamins and minerals to support immune health, energy production, and overall wellness
Vitamin B12 (as methylcobalamin and adenosylcobalamin) Supports healthy methylation, genetic expression, and homocysteine levels
Folate (as Quatrefolic® (6S)-5-methyltetrahydrofolate, glucosamine salt and calcium folinate) Supports healthy methylation, genetic expression, and homocysteine levels
Chromium Supports normal glucose metabolism
Inositol Supports normal insulin response and healthy neurotransmitters
Mixed tocopherols Provide antioxidant support
Marigold extract Lutein and zeaxanthin from marigold support antioxidant activity and healthy vision
Boron Facilitates use of calcium and magnesium for bone health
Vanadium Supports normal blood sugar levels

Why is Optimal Multivitamin Powder not suitable for vegans?

Optimal Multivitamin Powder is suitable for vegetarians. The vitamin D3 is derived from sheep’s wool, making Optimal Multivitamin Powder unsuitable for some vegans. This vitamin D3, however, is derived from wool that is sheared from live healthy sheep, so no animals are harmed in the process.

Who is Optimal Multivitamin Powder intended for?

Optimal Multivitamin Powder is intended for those seeking a well-rounded multivitamin in a delicious powder format. It contains active, bioavailable, methylated nutrients including methylfolate and methylcobalamin (B12). The powder format allows for optimal dose adjustability. The natural cherry flavoring is perfect for your morning smoothie!

Which multivitamin is right for me?

Check out this Multivitamin Supplement Comparison Chart.

If you have a question that's not addressed
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What our customers say

Real reviews from real customers.

average rating 4.4 out of 5
Based on 83 reviews
  • 5 Stars
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87% of reviewers would recommend this product to a friend
Customer photos and videos
83 Reviews
Reviewed by al, from United States
Verified Reviewer
We are not able to publish reviews that reflect atypical results or suggest that any product can diagnose, treat, cure, or prevent any disease, disorder, or chronic health condition. Please be mindful of these restrictions as you leave your review and thank you for all your feedback!
I understand
Rated 3 out of 5
Review posted

My kid didnt like it

My kid drank it and didnt really like it sorry.

Was this helpful?

Seeking Health

Thank you for your review! Our Multivitamin Chewable is a great option for kids who cannot swallow capsules or do not like the taste of the powder:

Reviewed by kim p., from United States
Verified Buyer
We are not able to publish reviews that reflect atypical results or suggest that any product can diagnose, treat, cure, or prevent any disease, disorder, or chronic health condition. Please be mindful of these restrictions as you leave your review and thank you for all your feedback!
I understand
Rated 3 out of 5
Review posted

Couldnt get my 7 year old to drink it

We tried so hard but she wouldn't drink it!

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Seeking Health


Thank you for your feedback, we do offer a 60 day money back guarantee. Apply for a refund/return here:

In Health,
Seeking Health staff

Reviewed by Steve, from United States
Verified Buyer
I don't recommend this product
We are not able to publish reviews that reflect atypical results or suggest that any product can diagnose, treat, cure, or prevent any disease, disorder, or chronic health condition. Please be mindful of these restrictions as you leave your review and thank you for all your feedback!
I understand
Rated 2 out of 5
Review posted

Dissatisfied with new formula

I've been using this powder for the last seven years, coming to depend on it to support my overall health, but they recently revised the formula and it greatly reduced the quality of the product. For those of us with food intolerance and sensitivity, which I believe is a large portion of their customer base based on the work of Dr. Lynch, the new version causes significant issues. Use of a coloring agent is adding an unnecessary chemical into the mix. Also, having to use more powder to get the same amount of vitamins and minerals implies that there is more filler. I loved this product before the changes, but now I cannot use it. If you have any food sensitivities, I recommend going with another multivitamin.

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Seeking Health

Hello Steve, Thank you for taking the time to share your feedback. We did make a couple of improvements on this product and understand that it may not work for everyone. We will reach out to you to discuss your options for return or exchange.
Thank you
Seeking Health Staff

These statements have not been evaluated by the Food and Drug Administration (FDA). This product is not intended to diagnose, treat, cure, or prevent any disease.