Your joints, circulation, and brain all need omega-3 fatty acids. These essential fatty acids are found in the highest concentrations in the oil of fatty fish. Omega-3 fats can be obtained by eating fatty fish or taking fish oil supplements. Types of fish like mackerel, sardines, anchovies, and krill oil are good sources of omega-3 fatty acids. Without a diet high in fish consumption, getting the proper intake of omega-3 required can be difficult. That’s why many prefer omega-3 fatty acid supplements.†
Fish oil supplements can be sourced from plant sources like flaxseed oil or fatty fish oils. Plant-based omega-3 supplements contain alpha-linolenic acid (ALA). Unfortunately, this doesn’t have as many health benefits as the omega-3 fatty acids found in fish oil supplements. But how do you find a fish oil supplement that is clean and not full of toxins and heavy metals?
A single softgel of Optimal Fish Oil provides nearly one gram of omega-3 fatty acids sourced from Alaskan pollock.
Molecular distillation and special filtration methods are utilized. These help ensure purity and removal of heavy metals, pesticides, PCBs and other contaminants. This is another benefit of taking fish oil supplements over regularly eating fish.
Optimal Fish Oil is IFOS certified for impeccable standards in purity, cleanliness and stability.†
Optimal Fish Oil includes eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These important omega-3 fatty acids have many health benefits:†
- Helps support healthy memory function, cognitive/mental health, and eye health
- Helps support normal inflammatory responses
- Helps support healthy blood pressure, cholesterol, and triglyceride levels
- Helps support heart health and cardiovascular health
- Help support normal healthy blood clotting
In addition to supporting heart health, omega-3 fatty acids also support healthy joint function and a normal body weight.†
The benefits of omega-3 to our brain, heart, and joints are vast. Ensuring the proper essential fatty acids and type of omega-3 fatty acids is important. Try Optimal Fish Oil today to better support your body’s needs.†