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Optimal Man - 120 Capsules

Rated 4.8 out of 5 stars
68 Reviews

Optimal Man - 120 Capsules

Original price $59.95 - Original price $305.76
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$59.95 - $305.76
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Key Benefits and Actions

Key Benefits and Actions

  • Supports men’s health and male fertility
  • Supports healthy testosterone levels
  • Supports healthy cognition, energy, and aging processes
This formula contains niacin. When taken on an empty stomach, a healthy response to niacin supplementation may include mild blushing, warming, or tingling of the skin. See below for more details.

Who Needs Optimal Man

Are you looking to support your health and the health of your children? Did you know that male prenatal health is just as important as female prenatal health?

Are you looking for a men’s multivitamin? You are in the prime of your life and your health should be optimal too.

At the point of conception, your genetics are passed along to your future child. Did you know that your genes can change expression based on their nutrition and environment? This means your child can inherit those epigenetic markers. Supporting your own genes prior to trying to conception can help pass along your “best” genes to your child.

Optimal Man is a one-of-a-kind men’s health supplement. It is made up of essential nutrients, essential vitamins and minerals, and unique herbs and antioxidants.

All of these may help support:

  • Healthy fertility, including sperm health and prostate health
  • Balanced testosterone levels
  • Sexual wellness and normal libido
  • Energy production
  • Healthy aging
  • Healthy cognition
  • Heart health
  • Immune health

Many men have benefited from these nutritionist-recommended key nutrients. Ditch your bulky multivitamin tablets or gummy multivitamins for these easy-to-swallow gluten-free, dairy-free, non-gmo daily multivitamin capsules.

Optimal Man provides potent doses of many of your essential daily nutrients exceeding the recommended daily value. If you’re looking for extra support in any of the above areas, try Optimal Man today!

Customer Review

Optimal Man Must Have

This is the BEST multi vit I have found. Will set up recurring buy on this one. ~Edward M.

Key Ingredients In Optimal Man

  • Active folate and B12: Supports healthy methylation processes, cognition, and MTHFR variations.
  • Boron and zinc: Essential minerals that support healthy testosterone levels and hormone balance.
  • Tongkat Ali, Maca root extract, and Panax ginseng: Healthy testosterone levels, energy production, and men’s sexual health.
  • Choline: Supports CDPH gene variations and men’s healthy fertility.
  • Acetyl-L-carnitine, alpha-lipoic acid, boron, PQQ: Healthy energy production, antioxidant levels, and cognition.

Why Optimal Man Works

The formation of a new life is extremely complex. Getting the essential nutrients and essential vitamins in advance of reproduction is imperative.

If a man has low testosterone levels, low energy levels, and is lacking key nutrients, he may have health challenges. When male health is challenged, male performance and sperm health are challenged as well. These are key factors in successfully producing offspring.

Optimal Man contains essential nutrients for healthy enzyme function. These key nutrients particularly help support enzymes that are connected to specific genes. These genes can be problematic for some, including MTHFR, GST/GPX, PEMT, and many others.

Choline dehydrogenase (CHDH) gene plays a specific role in male fertility. This gene is responsible for converting choline into forms of betaine. It uses vitamin B2 (riboflavin) as a cofactor. Men with variants in this gene may have reduced spermed ATP and overall fertility. It is key that essential nutrients choline and cofactor riboflavin are provided to support optimal CHDH function. The nutrients in Optimal Man support the key enzymes like MTHFR, GST/GPX, PEMT, and many others.

When it comes to men’s health and reproduction, there are four key systems to support. Optimal Man helps support the nutritional needs of these four systems.

  • Methylation - It has long been known that having sufficient folate and healthy methylation is imperative to the healthy development of a child in the womb. Methyl groups are key in ensuring genes are read correctly and a baby develops with a healthy central nervous system. While 5MTHF and folic acid are well known to support this, lesser known key nutrients are vitamin b12, choline, betaine, and riboflavin.
  • Mitochondrial Function - The formation of sperm takes a tremendous amount of energy (ATP). It takes additional ATP inside sperm to make enough energy to reach and fertilize the egg. The body makes ATP in the mitochondria by metabolizing energy from foods. Chromium is needed to pull glucose into the cell where it can be broken down into ATP. This is aided by the help of vitamins B1, B2, B3, B5, and lipoic acid. Fatty acids are brought into the mitochondria via a protein containing carnitine.
  • Antioxidant Function - When developing a sperm cell, there are many places that the process can take a wrong turn. When harmful chemicals and free radicals are present, they can damage enzymes involved in sperm production. This is why getting the right antioxidants when you are trying to conceive is critical. Pyrroloquinoline quinone (PQQ), or methoxatin, is a redox cofactor and acts as an antioxidant. PQQ has an amazing ability to support normal antioxidant function over and over again. Alpha lipoic acid (ALA) is a unique antioxidant-like compound that functions in both lipid rich environments like cell membranes as well as water rich environments inside and outside of cells.
  • Hormonal Balancing - The human body is governed by hormones. They tell our organ systems how to function. The reproductive system is no different. The male reproductive system will not function optimally unless free testosterone levels are elevated and cortisol levels are diminished. Indigenous cultures around the globe have relied on adaptogenic herbs for a long time. These help support a healthy stress response and healthy fertility. Research indicates when cortisol levels are normalized, and healthy testosterone levels are supported, male vitality is supported. Optimal Man uses four well established adaptogenic herbs. These include eurycoma longifolia, ginseng (panax), ashwagandha, and maca. All four of these work synergistically to support both healthy stress and fertility cycles simultaneously.

Men’s health relies on intelligent nutrition support. Discover why Optimal Man is one of the most intelligent and comprehensive male multivitamins on the market today!

Optimal Man
Supplement Facts

Serving Size: 4 Capsules
Servings Per Container: 30

Vitamin A (as beta-carotene and retinyl palmitate) 1,500 mcg RAE 167%
Vitamin C (as ascorbic acid) 100 mg 111%
Vitamin D3 (cholecalciferol) 25 mcg (1,000 IU) 125%
Vitamin E (as Novatol® d-alpha tocopheryl acid succinate) 45 mg 300%
Thiamin (as thiamine hydrochloride) 50 mg 4,167%
Riboflavin (as riboflavin 5'-phosphate sodium) 5 mg 385%
Niacin 35 mg NE 219%
Vitamin B6 (as pyridoxal 5'-phosphate) 15 mg 882%
Folate [as Quatrefolic® (6S)-5-methyltetrahydrofolate, glucosamine salt and calcium folinate] 680 mcg DFE (400 mcg) 170%
Vitamin B12 (as MECOBALACTIVE® methylcobalamin and adenosylcobalamin) 100 mcg 4,167%
Choline (as choline bitartrate) 150 mg 27%
Iodine (as potassium iodide) 200 mcg 133%
Magnesium (as DiMagnesium Malate§) 150 mg 36%
Zinc (as Zinc Bisglycinate Chelate§) 25 mg 227%
Selenium (as SelenoExcell® High Selenium Yeast) 100 mcg 182%
Copper (as Copper Bisglycinate Chelate§) 1.5 mg 167%
Manganese (as Manganese Bisglycinate Chelate§) 2 mg 87%
Chromium (as chromium picolinate) 150 mcg 429%
Acetyl L-Carnitine hydrochloride 250 mg **
Eurycoma longifolia Extract (Eurycoma longifolia jack)(root)(LongJaX®) 200 mg **
Betaine Anhydrous (trimethylglycine) 150 mg **
Ashwagandha Extract (Withania somnifera)(root) 150 mg **
Maca Powder (Lepidium meyenii)(root) 150 mg **
Ginseng Extract (Panax ginseng)(root) 100 mg **
Alpha Lipoic Acid 50 mg **
Ginger (Zingiber officinale)(rhizome) 25 mg **
LifePQQ (Pyrroloquinoline Quinone Disodium Salt) 10 mg **
Boron (as Bororganic Glycine§) 5 mg **
Mixed Tocopherols 5 mg **
Lutein [from marigold extract (Tagetes erecta)(flowers)] 5 mg **
Zeaxanthin [from marigold extract (Tagetes erecta)(flowers)] 5 mg **
Vitamin K2 (as menaquinone-7) 100 mcg **
**Daily Value (DV) not established.

Other Ingredients: Vegetarian capsule (hypromellose and water) and ascorbyl palmitate.
Quatrefolic® is a registered trademark of Gnosis S.p.A. Produced under US patent 7,947,662.
MECOBALACTIVE® is a registered trademark of HealthTech BioActives SLU d.b.a. Ferrer HealthTech.
TRAACS and Albion are registered trademarks of Albion Laboratories, Inc.
SelenoExcell® is a registered trademark of Cypress Systems, Inc.
LifePQQ is a trademark of Nutraland USA, Inc.

  • Suitable For: Vegetarians
  • Age Suitability: Adults
  • Delivery Method: Capsules
  • How To Store: Keep closed in a cool, dry place out of reach by children.

Free Of: Eggs, Fish, Gluten, GMO, Milk, Peanuts, Shellfish, Soy, Tree Nuts, Wheat, Artificial Colors, Artificial Flavors, and Artificial Preservatives

How to Use Optimal Man

Suggested Use

Take 4 capsules daily, with a meal, in divided doses, or as directed by your healthcare professional. Do not take within 5 hours of bedtime.


Children and pregnant or lactating women should consult their healthcare professional prior to use. Do not use if tamper seal is damaged.

Niacin Flushing: This formula contains niacin. When taken on an empty stomach, a healthy response to niacin supplementation may include mild blushing, warming, or tingling of the skin. This can appear on the ears, face, arms, torso, or occasionally on the legs. Commonly referred to as a "niacin flush", this harmless response normally dissipates within an hour. It is related to niacin's role in vasodilation (widening of blood vessels). Vasodilation leads to better circulation, capillary flushing, and increased blood flow to the surface of the skin. To minimize or prevent flushing, consider taking this supplement with food or in divided doses.

How to Enhance Optimal Man


Consider Pulsing

Dr. Ben Lynch recommends using certain dietary supplements based on your need for them. Start with a partial serving and increase slowly over time to the full serving, only if needed. When you start feeling good, consider reducing the serving size, skipping days, or pausing supplementation. Then take again when you feel you need it (stressful day, traveling, chemical exposure, etc.), hence "pulsing." Work with your qualified healthcare practitioner to determine what's best for you.


Pairs Well With

Optimal DHA to support healthy fatty acid levels and male fertility. Optimal Electrolyte to support healthy water balance and cellular health. ProBiota HistaminX to support healthy gut microbiome and histamine response.


Clean Your Genes

After years of suffering from unexplainable health issues, Dr. Ben Lynch, ND discovered the root cause - "dirty" genes. In his best-selling book, Dirty Genes, Dr. Ben Lynch describes the steps you can take to promote optimal epigenetic health. Ready to get started? Click here to take the Dirty Genes Quiz to find which of your genes are dirty!

Why Choose Seeking Health

Here at Seeking Health, we are committed to providing you the best in bioavailable supplements, methylation support, prenatal vitamins, genetic analysis tools, and more.

We strive to go above and beyond the average supplement company, which is why we allocate significant resources to testing all of our supplements for purity, potency, and label claims.

  • Third-party tested for heavy
    metals, microbials, and potency
  • Scientifically formulated by Dr. Ben Lynch, ND
  • Manufactured in the USA from globally
    sourced ingredients
  • Nutrients in their bioavailable
    forms for optimal absorption
  • cGMP facility registered by NSF International
Purity & Potency Tested & Assured
Scientifically Formulated by Dr. Ben Lynch
Manufactured in the USA from globally sourced ingredients third-party independently tested
Bioavailable Nutrients

FAQs for Optimal Man

What is the purpose of each ingredient in Optimal Man?

Ingredients Purpose
Vitamin A Supports healthy male fertility and sperm quality
Vitamin C Supports healthy antioxidants levels and vitamin E production
Vitamin D3 Supports healthy male fertility, immune system, and hormone balance
Vitamin E Supports healthy male fertility and sperm motility
Thiamin, riboflavin, niacin, vitamin B6, folate, and vitamin B12 B vitamins that support healthy male fertility, sperm quality, and many important biochemical processes in the body for overall wellness
Choline Supports the CHDH gene. Variants in this gene play major roles in supporting healthy male fertility.
Iodine Supports healthy thyroid function
Magnesium Supports over 300 biochemical reactions in the body
Zinc Supports healthy male fertility, sperm quality, and hormone balance
Selenium Supports healthy glutathione levels, antioxidants levels, and thyroid function
Copper Supports a healthy zinc-copper balance
Manganese Supports healthy male fertility, cholesterol, and carbohydrate metabolism
Chromium Supports healthy blood sugar levels
Acetyl L Carnitine Supports healthy energy levels, cognition, and metabolism
LongJaX® (Eurcoma longifolia) Root extract Supports male sexual health and testosterone levels
Betaine Anhydrous/Trimethylglycine Supports healthy methylation, physical performance, and male fertility
Withanolides (from Ashwagandha Extract) Supports healthy mood, adrenals, and cortisol balance
Maca Powder Supports healthy sperm and male fertility
Panax Ginseng Extract Supports men’s reproductive health and healthy energy production
Alpha Lipoic Acid Supports healthy antioxidant levels, nerve health, and cognition
Ginger Supports male sexual health and hormone health
Pyrroloquinoline quinone (PQQ) Supports healthy antioxidant levels
Boron Supports healthy testosterone levels and mitochondrial health
Lutein and Zeaxanthin Supports vision and eye health
Mixed tocopherols Supports antioxidants levels
Vitamin K2 Supports healthy immune system, bone health, normal calcium regulation, and lung health

Why is Optimal Man not suitable for vegans?

Optimal Man is suitable for vegetarians. The vitamin D3 is derived from sheep’s wool, making Optimal Man unsuitable for some vegans. This vitamin D3, however, is derived from wool that is sheared from live healthy sheep, so no animals are harmed in the process.

Who is Optimal Man intended for?

Optimal Man is intended for adult men who are looking to support healthy testosterone levels, sperm quality, and fertility.

This formula also supports healthy energy production, cognition, and a normal response to oxidative stress.

If you have a question that's not addressed
here, see all frequently asked questions.


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What our customers say

Real reviews from real customers.

Product reviews solely reflect the views and opinions expressed by the contributors and not those of SeekingHealth. SeekingHealth does not verify or endorse any claims made in these reviews. Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.
Rated 4.8 out of 5 stars
Based on 68 reviews
Total 5 star reviews: 59 Total 4 star reviews: 4 Total 3 star reviews: 2 Total 2 star reviews: 3 Total 1 star reviews: 0
93%would recommend these products
68 reviews
  • AB
    Amanda B.
    Verified Buyer
    Optimal Man - 120 Capsules
    Optimal Man - 120 Capsules
    I recommend this product
    Rated 5 out of 5 stars
    1 week ago
    Hubby and teenage son love this!

    My husband and son are enjoying this multi! Thank you for making one specifically for my men!

  • P
    Verified Buyer
    Optimal Man - 120 Capsules
    Optimal Man - 120 Capsules
    I recommend this product
    Rated 5 out of 5 stars
    2 weeks ago
    Excellent supplement

    I ordered this for my dad. He completed 1 bottle and ordered another one. He said he has seen improvements with optimal man supplement.

  • RP
    Robert P.
    Verified Buyer
    Optimal Man - 120 Capsules
    Optimal Man - 120 Capsules
    I recommend this product
    Rated 4 out of 5 stars
    1 month ago
    Optimal Man

    Overall high quality

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These statements have not been evaluated by the Food and Drug Administration (FDA). This product is not intended to diagnose, treat, cure, or prevent any disease.