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Magnesium Plus - 100 Capsules

Rated 4.9 out of 5 stars
136 Reviews

Magnesium Plus - 100 Capsules

Original price $24.95 - Original price $127.26
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  • Magnesium plus vitamin B6 for enhanced absorption and utilization
  • Well-absorbed malate and glycinate forms of magnesium
  • Supports healthy sleep, relaxation, and calm

Who Needs Magnesium Plus

Do you need to supplement with magnesium? Over half of the population is thought to be deficient in this essential mineral. Unfortunately, many forms of magnesium supplements are not well-absorbed and can lead to gastrointestinal (GI) upset.

Magnesium Plus provides two bioavailable forms of magnesium plus the active form of vitamin B6 to enhance absorption. The malate form of magnesium supports natural energy, while the glycinate form supports relaxation and GI comfort.

Magnesium Plus is ideal for those seeking magnesium health benefits from two superior types of magnesium plus vitamin B6 for optimal absorption. Each capsule serving provides 125 mg of elemental magnesium in the glycinate and malate forms plus 30 mg of P-5-P, the active coenzyme form of vitamin B6.

Magnesium Plus contains vitamin B6 in its active form of pyridoxal 5'-phosphate (P-5-P). This B vitamin is known to enhance magnesium’s absorption into red blood cells. P-5-P also supports healthy neurological function, a healthy stress response, relaxation, and neurological function.

Along with P-5-P, Magnesium Plus contains a blend of magnesium glycinate and magnesium malate. Compared to other types of magnesium, these forms are better absorbed and less likely to stimulate intestinal upset or loose bowels.

Magnesium glycinate has a simple chemical structure that minimizes the GI side effects commonly experienced from other forms of magnesium supplements. Glycine also acts as a neurotransmitter in the brain to support relaxation and calm.

Magnesium malate is another well-absorbed and well-tolerated form. Malate is involved in energy production, making magnesium malate an excellent option for athletes or those seeking physical performance support.

While magnesium itself supports healthy energy levels, it also supports relaxation. Elevated brain levels of glutamate can lead to nerve excitability and difficulty calming down. By blocking glutamate’s ability to bind at NMDA receptors in the brain, magnesium helps to calm mood and focus. Additionally, vitamin B6 is needed to transform stimulating glutamate into the calming neurotransmitter GABA. Together, the forms of magnesium and vitamin B6 in Magnesium Plus support healthy stress response, feelings of calm, and relaxation.

Magnesium Plus supports healthy:

  • Magnesium absorption
  • GI and stomach comfort
  • Energy production
  • Muscle function and relaxation
  • Bone health and density
  • Sleep and mood
  • Hormone balance
  • Blood pressure levels
  • Blood sugar levels
  • Immune system function
  • Cardiovascular and heart health
  • Gene regulation and maintenance
  • Protein formation

The bioavailability of magnesium supplements can vary widely. Magnesium Plus offers two bioavailable forms in one simple capsule. The active form of vitamin B6 (P-5-P) further supports magnesium absorption and utilization. Start supporting healthy levels of magnesium today with Magnesium Plus by Seeking Health.

Customer Review

Great way to get magnesium + B6.

I really like this product and take it nightly. ~LM

Key Ingredients In Magnesium Plus

  • Dimagnesium Malate: A well-tolerated and highly absorbable form of magnesium bound to malic acid, a compound in the Krebs cycle that supports energy production.
  • Magnesium Lysinate Glycinate Chelate: A well-tolerated and highly absorbable form of magnesium bound to glycine to support relaxation and feelings of calm. This form of magnesium is less likely to produce laxative effects or GI upset.
  • Vitamin B6 (P-5-P): The active, bioavailable coenzyme form of vitamin B6, pyridoxal 5-phosphate (P-5-P), supports absorption of magnesium into red blood cells. P-5-P supports healthy neurological function and neurotransmitter balance. It also supports the metabolism of hormones including estrogen and progesterone, as well as homocysteine, sulfur, amino acids, and over 140 different enzymatic reactions in the body.

Why Magnesium Plus Works

Magnesium Plus contains two bioavailable forms of magnesium and the active form of vitamin B6. This combination supports optimal magnesium levels in your body. Each serving provides 125 mg of elemental magnesium in the superior malate and glycinate forms. A gentle serving of P-5-P (30 mg) is included to support optimal magnesium absorption.

P-5-P (pyridoxal 5’-phosphate) is considered by many to be the best form of vitamin B6. This form is thought to be better for those who have trouble converting pyridoxine HCL into an active form that can be utilized by the body. Up to 90 percent of your body’s vitamin B6 is made by gut bacteria. Due to poor diet, modern living, and genetic variations, many people are deficient in this essential B vitamin.

P-5-P has been shown to increase absorption of magnesium into red blood cells to support healthy magnesium levels. P-5-P also pairs well with magnesium to promote healthy female menstrual cycles and hormone metabolism prior to menstruation. It may also support stomach comfort and digestion due to occasional nausea or morning sickness during pregnancy.

Magnesium glycinate is a well-tolerated form of magnesium bound to the amino acid glycine. Glycine is the most basic of all amino acids. By attaching magnesium to glycine, it greatly increases absorption of this mineral. When unabsorbed magnesium is left in the intestines, water is released from the intestinal lining to flush it out. This contributes to the cramping, indigestion, heartburn, loose stools, and discomfort associated with magnesium supplementation. Magnesium glycinate is one of the best choices for people with sensitive stomachs who have not previously tolerated magnesium. It is also ideal for those seeking the calming benefits of glycine, which acts as a neurotransmitter in the brain to support feelings of calm and relaxation.

Magnesium malate is another well-tolerated form of magnesium bound to malate (malic acid), an important compound in the Krebs cycle used to produce energy (ATP). Malate’s role in ATP production supports healthy exercise performance and muscle recovery. For these reasons, many people consider magnesium malate ideal for supporting natural energy levels. Magnesium itself is also a vital part of energy production. It plays a key role as a cofactor holding ATP stable in over 300 enzyme reactions in the human body. Binding magnesium to malic acid amplifies magnesium’s energy benefits.

How Magnesium Supports Calm

It may seem counterintuitive that magnesium simultaneously supports energy while also calming the mind and body. One of magnesium’s major roles is related to mood and relaxation via N-Methyl D Aspartate (NMDA) receptors in the brain. Magnesium supports feelings of calm by blocking NMDA. These brain calcium channel receptors are activated by the neurotransmitter glutamate.

When we are in danger or starving, brain levels of glutamate increase. Glutamate binds to NMDA receptors, allowing for more calcium to enter neurons. This calcium influx excites neurons, helping us to be alert and awake so we can protect ourselves from potential harm. This excitatory state in the brain is great during emergencies, but not so great when we need to relax. The end result can be feelings of nervousness, racing thoughts, rapid heartbeat, and sleep difficulties.

Magnesium supports relaxation and calm by regulating the amount of calcium that can enter cells via NMDA receptors. By lowering NMDA stimulation, magnesium supports a calm mood and focus. In addition, magnesium is needed for COMT enzyme function, which breaks down dopamine. In excess, dopamine can lead to irritability and nervousness. Consuming a combination of vitamin B6 and magnesium may support a healthy mood and well-being.

The P-5-P in this formula further reduces NMDA activation. P-5-P is required as the only cofactor for the enzyme glutamate decarboxylase. This enzyme converts excitatory glutamate into GABA, your body’s primary inhibitory (calming) neurotransmitter. In addition, the magnesium glycinate in this formula contains magnesium attached to glycine. The amino acid glycine acts as an inhibitory neurotransmitter to support feelings of calm and relaxation.

Magnesium Plus contains magnesium in the ‘malate’ and ‘glycinate’ forms to support energy while also supporting relaxation. Along with P-5-P, these well-tolerated forms of magnesium offer superior absorption and GI comfort.

If you’re looking for a bioavailable form of magnesium, look no further than Magnesium Plus by Seeking Health. For a standalone magnesium glycinate supplement, consider our Magnesium Glycinate Powder. For standalone magnesium malate, try our or Magnesium Malate Chewable or Magnesium Malate Powder. For a blend of magnesium malate and glycinate without the P-5-P, try our Optimal Magnesium.

Magnesium Plus
Supplement Facts

Serving Size: 1 Capsule
Servings Per Container: 100

Vitamin B6 (as pyridoxal 5'-phosphate) 30 mg 1,765%
Magnesium (as DiMagnesium Malate and Magnesium Lysinate Glycinate Chelate§) 125 mg 30%
DV = Daily Value

Other Ingredients: Vegetarian capsule (hypromellose and water), ascorbyl palmitate, L-leucine, and silica.

  • Suitable For: Vegetarians and Vegans
  • Delivery Method: Capsules
  • How To Store: Keep closed in a cool, dry place out of reach by children.

Free Of: Dairy, Eggs, Fish, Gluten, GMO, Peanuts, Shellfish, Soy, Tree Nuts, Wheat, Artificial Colors, Artificial Flavors, and Artificial Preservatives

How to Use Magnesium Plus

Suggested Use

Take 1 capsule daily without food or as directed by your healthcare professional.


Children and pregnant or lactating women should consult their healthcare professional prior to use. Do not use if tamper seal is damaged.

How to Enhance Magnesium Plus


Consider Pulsing

Dr. Ben Lynch recommends using certain dietary supplements based on your need for them. Start with a partial serving and increase slowly over time to the full serving, only if needed. When you start feeling good, consider reducing the serving size, skipping days, or pausing supplementation. Then take again when you feel you need it (stressful day, traveling, chemical exposure, etc.), hence "pulsing." Work with your qualified healthcare practitioner to determine what's best for you.


Pairs Well With

Phosphatidyl Serine to support normal cortisol metabolism for for feelings of calm. 5-HTP to support healthy serotonin levels for healthy sleep and optimal wellness. Ashwagandha Extract to support the normal regulation of stress hormones.


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Why Choose Seeking Health

Here at Seeking Health, we are committed to providing you the best in bioavailable supplements, methylation support, prenatal vitamins, genetic analysis tools, and more.

We strive to go above and beyond the average supplement company, which is why we allocate significant resources to testing all of our supplements for purity, potency, and label claims.

  • Third-party tested for heavy
    metals, microbials, and potency
  • Scientifically formulated by Dr. Ben Lynch, ND
  • Manufactured in the USA from globally
    sourced ingredients
  • Nutrients in their bioavailable
    forms for optimal absorption
  • cGMP facility registered by NSF International
Purity & Potency Tested & Assured
Scientifically Formulated by Dr. Ben Lynch
Manufactured in the USA from globally sourced ingredients third-party independently tested
Bioavailable Nutrients

FAQs for Magnesium Plus

What is the purpose of each ingredient in Magnesium Plus?

Ingredients Purpose
Vitamin B6 (as pyridoxal 5'-phosphate (P-5-P)) Vitamin B6 in its active form of P-5-P supports magnesium absorption into red blood cells, healthy metabolism of homocysteine, glutathione, amino acids, and neurotransmitters; This form provides optimal support for those who may have trouble converting pyridoxine HCL into an active form that can be utilized by the body
Magnesium (as Dimagnesium Malate and Magnesium Lysinate Glycinate Chelate) These optimally-absorbed and well-tolerated forms of magnesium support healthy bones, nervous system function, muscle relaxation, metabolic wellness, and calm mood; The malate form of magnesium supports energy production; The glycinate form of magnesium is gentle on the stomach for GI comfort

Who is Magnesium Plus intended for?

Magnesium Plus is ideal for those seeking magnesium and vitamin B6 in one simple capsule.

Magnesium Plus contains a blend of two types of bioavailable magnesium forms: magnesium lysinate glycinate chelate and magnesium malate, along with the active form of vitamin B6 (P-5-P). It supports a healthy mood, feelings of calm, and normal hormone balance. The synergistic relationship between vitamin B6 and magnesium supports optimal nervous system function.

Magnesium Plus is gluten-free, dairy-free, soy-free, and free from other common allergens. It is also free from GMO markers and artificial colors, flavors, and preservatives.

How to use Magnesium Plus?

Take 1 capsule daily without food or as directed by your healthcare professional.

Which magnesium supplement is right for me?

Check out this Magnesium Supplement Comparison Chart.

If you have a question that's not addressed
here, see all frequently asked questions.


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What our customers say

Real reviews from real customers.

Rated 4.9 out of 5 stars
Based on 136 reviews
Total 5 star reviews: 127 Total 4 star reviews: 9 Total 3 star reviews: 0 Total 2 star reviews: 0 Total 1 star reviews: 0
100%would recommend this product
136 reviews
  • MB
    Melissa B.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    19 hours ago
    Can't live without it!

    I absolutely love this stuff. Keeps my belly working regularly

  • CT
    Carol T.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    20 hours ago

    All your product a wonderful and I enjoy all of them

    One of the BEST for our health.

  • KK Profile picture for Kay K.
    Kay K.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    1 week ago
    Super happy

    Price and quality are great. Easy to take and helps with my health issues.

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