Your PEMT gene produces phosphatidylcholine, which is necessary for healthy cell membranes. If you have a PEMT mutation, you might experience symptoms of this “dirty gene.”
PEMT is vital during pregnancy and breastfeeding. It also supports healthy digestion and bile flow, which protects the small intestine. You could be low in dietary choline if you don’t eat eggs, are vegan, or do not frequently eat leafy green vegetables.
If you have a PEMT SNP, you need supplements that are bioavailable, gluten-free, and designed to support healthy PEMT enzyme function.
Get started with Seeking Health’s PEMT supplements today. Explore the options below. Optimal PC is a great sources of phosphatidylcholine. L-5-MTHF (active folate), Folinic Acid or SAMe also supports healthy PEMT activity since the methylation cycle requires plenty of methylfolate.
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