{"title":"Performance \u0026 Energy Supplements","description":"\u003cp\u003eSure, a latte or a fruity energy drink may taste great and give you a boost to keep going for a while. But relying solely on caffeine or sugary beverages for a lift come with nasty, jittery side effects. You don't get energy from these drinks. Energy comes from sources like ATP, food, antioxidants, vitamin B12, and so much more.\u003csup\u003e†\u003c\/sup\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eWhy not choose healthy nutrients to support normal energy levels? B12 supplements, adaptogen herbs like ashwagandha, vitamin B6, coenzyme Q10, vitamin C, and multivitamins with bioavailable ingredients to support your body's healthy energy production and use.\u003csup\u003e† \u003c\/sup\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eSeeking Health's line of performance \u0026amp; energy supplements are designed to give you the natural energy support your body thrives on. Get started with our top-rated \u003ca href=\"https:\/\/www.seekinghealth.com\/products\/energy-nutrients\" data-mce-href=\"https:\/\/www.seekinghealth.com\/products\/energy-nutrients\"\u003eEnergy Nutrients\u003c\/a\u003e that support healthy cellular energy production. Our improved \u003ca href=\"https:\/\/www.seekinghealth.com\/products\/optimal-electrolyte\"\u003eOptimal Electrolyte\u003c\/a\u003e supports healthy hydration, which is vital for energy since our bodies are primarily water. It comes in four flavors and also contains niacin, magnesium, potassium, taurine, and creatine.\u003ca href=\"https:\/\/www.seekinghealth.com\/products\/pqq-lozenge\"\u003e PQQ Lozenge\u003c\/a\u003e supports natural energy by supporting healthy mitochondria, the powerhouse of your cells.\u003csup\u003e† \u003c\/sup\u003e\u003c\/p\u003e","products":[{"product_id":"methyl-b12-with-l-methylfolate","title":"Methyl B12 with L-Methylfolate","description":"\u003cdiv style=\"text-align: left;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0010\/0250\/4310\/files\/AB12L5-LOZ_1_Front_1dbd1bbe-bec3-40ca-938d-0a7d4f5760ef.jpg?v=1747429472\" alt=\"\"\u003e\u003c\/div\u003e\n\u003ch3 class=\"desktop\"\u003e\u003cstrong\u003eA delicious, fast-absorbing lozenge that bypasses genetic bottlenecks to support healthy methylation, balanced homocysteine levels, mental clarity, positive mood, and sustained energy—perfect for those who need direct methylation support without waiting for their body to convert synthetic vitamins.\u003csup\u003e†\u003c\/sup\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eGuidance from Dr. Lynch \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eCommon Situations When You May Need Methylation Support\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eYour methylation needs fluctuate based on daily activities, diet, and stressors. Many people find Methyl B12 with L-Methylfolate helpful in these situations\u003csup\u003e†\u003c\/sup\u003e:\u003c\/p\u003e\n\u003cp\u003eWhen to Consider Taking It\u003csup\u003e†\u003c\/sup\u003e:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eUpon waking when you need mental clarity and energy to start your day\u003c\/li\u003e\n\u003cli\u003eBefore exercise to support healthy energy production and performance\u003c\/li\u003e\n\u003cli\u003eAfter intense physical activity when your body is repairing tissues\u003c\/li\u003e\n\u003cli\u003eDuring or after periods of high stress when you rapidly burn through B vitamin stores\u003c\/li\u003e\n\u003cli\u003eAfter illness or infection when your immune system has been working overtime\u003c\/li\u003e\n\u003cli\u003eWhen experiencing low mood, feeling emotionally flat, or lacking usual motivation\u003c\/li\u003e\n\u003cli\u003eWhen struggling with persistent fatigue despite adequate rest\u003c\/li\u003e\n\u003cli\u003eAfter consuming high-protein meals, which increase methylation demands\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003eCommon Factors That Increase Homocysteine Levels:\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eHomocysteine—a key marker of methylation status—rises in predictable situations:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eVigorous exercise (muscle protein breakdown)\u003c\/li\u003e\n\u003cli\u003eIllness or infection (increased immune activity)\u003c\/li\u003e\n\u003cli\u003eChronic mental stress (depleting B vitamins)\u003c\/li\u003e\n\u003cli\u003eHigh-protein diets (protein metabolism requires methylation)\u003c\/li\u003e\n\u003cli\u003eInadequate B12 or folate intake (common in vegetarians, vegans, older adults, those with digestive issues)\u003c\/li\u003e\n\u003cli\u003ePregnancy and breastfeeding (dramatically increased methylation demands)\u003c\/li\u003e\n\u003cli\u003eCertain medications (metformin, proton pump inhibitors, birth control pills)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIf you're experiencing these situations regularly, you may benefit from methylation support—but take it when you need it based on how you feel and your circumstances, not as a blanket daily requirement.\u003csup\u003e†\u003c\/sup\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eSupporting Healthy Methylation: It's Not Just About MTHFR\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eLet me be direct with you: don't take methylfolate just because you have an MTHFR gene variant. This is one of the biggest misconceptions in functional health. Methylfolate is a powerful nutrient that should be taken when you actually need methylation support—not simply because a genetic test showed you have MTHFR polymorphisms. Methyl B12 with L-Methylfolate is designed for people who are experiencing signs that their methylation cycle needs support. You may benefit from this supplement if you're needing to support healthy homocysteine levels (a key marker your healthcare provider can test), wanting to support healthy mood or a positive emotional state, struggling with persistent low energy despite adequate sleep, desiring mental clarity or focus, seeking a healthy response to nervous feelings, or if you're vegetarian\/vegan and at higher risk for B12 deficiency. These are indicators that your body may need direct methylation support.\u003csup\u003e†\u003c\/sup\u003e\u003c\/p\u003e\n\u003cp\u003eHealthy methylation is essential for\u003csup\u003e†\u003c\/sup\u003e:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eneurotransmitter production (supporting mood and cognition),\u003c\/li\u003e\n\u003cli\u003ehomocysteine conversion (supporting cardiovascular function),\u003c\/li\u003e\n\u003cli\u003eDNA synthesis and repair (supporting healthy cellular function),\u003c\/li\u003e\n\u003cli\u003eDetoxification processes (mercury, arsenic, glutathione production)\u003c\/li\u003e\n\u003cli\u003eGenetic expression (turns genes on or off and typically off)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis formula provides both methylfolate (active folate) and methylated B12 in a lozenge format that absorbs quickly and efficiently, delivering these critical nutrients directly into your system.\u003csup\u003e†\u003c\/sup\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eStart Low, Go Slow, and Watch for Your Body's Response\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eHere's the critical guidance that most people don't follow—and it causes problems. When you first use Methyl B12 with L-Methylfolate, start with just 1\/4 of a lozenge in the morning upon waking on an empty stomach. Let it dissolve under your tongue slowly, then swallow. Pay close attention to how you feel within 10 minutes. You're looking for positive changes: mental clarity (thoughts become clear, less foggy), a subtle lift in mood (feeling positive, less weighed down), or a gentle support of alertness. If you don't notice anything within 10 minutes, take another 1\/4 lozenge and wait another 10 minutes. Continue this process until you notice a positive shift—that's your sweet spot. For some people, 1\/4 lozenge is perfect. Others may need 1\/2 or a full lozenge. The key is finding your optimal dose. If at any point you feel the onset of a headache, increased nervousness or agitation, irritability, or overstimulation, immediately stop and spit out any remaining lozenge in your mouth. This means you've taken too much. The next day, start with half the amount that caused the reaction.\u003csup\u003e†\u003c\/sup\u003e\u003c\/p\u003e\n\u003cp\u003eSome days you may need more support than others. Once you learn how this supplement makes you feel, you’ll know when you want to take it and when you don’t. Listen to your body, bring this bottle with you (leave in your car, have one in your office and another in your gym bag).\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eUnderstanding and Managing Methylfolate Sensitivity\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eSome people experience uncomfortable side effects from methylated nutrients. Common signs include headaches, feeling wired or agitated, difficulty sleeping (especially if taken too late in the day), increased nervousness, irritability, or a racing mind. If you experience these symptoms, it doesn't mean methylation support isn't right for you—it may simply mean methylated forms aren't your best option.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/www.seekinghealth.com\/products\/niacin\"\u003eNiacin\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003ecan help counter the side effects of excess methylation by acting as a \"methyl sponge\"—it uses up excess methyl groups through a process called methylation of nicotinamide, which can help support balance. I recommend having a bottle on hand. It’s inexpensive and very well appreciated by those who do need to counter methylfolate side effects. It works within minutes.\u003csup\u003e†\u003c\/sup\u003e\u003c\/p\u003e\n\u003cp\u003eIf you consistently react poorly to methylated nutrients, consider switching to\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.seekinghealth.com\/products\/hydroxo-b12-with-folinic-acid\"\u003eHydroxo B12 with Folinic Acid\u003c\/a\u003e, which provides methyl-free forms of B12 and folate that your body converts to methylated forms more gradually, allowing for gentler methylation support without forcing the process\u003csup\u003e†\u003c\/sup\u003e\u003c\/p\u003e\n\u003cp\u003eNever take Methyl B12 with L-Methylfolate within 5 hours of bedtime as it can interfere with sleep. Remember: methylfolate is not a daily requirement just because you have MTHFR. Take it when you need methylation support based on how you feel, your homocysteine levels, and your symptoms. More is not better—optimal dosing is individualized and may change based on your diet, stress levels, and current health status.\u003csup\u003e†\u003c\/sup\u003e\u003c\/p\u003e\n\u003ch2 class=\"npa-h2\"\u003eDo you struggle to get enough B12 or folate?\u003c\/h2\u003e\n\u003cp\u003eDo you want to support healthy homocysteine levels?\u003csup\u003e†\u003c\/sup\u003e\u003c\/p\u003e\n\u003cp\u003eDo you have concerns about your MTHFR gene?\u003csup\u003e†\u003c\/sup\u003e\u003c\/p\u003e\n\u003cp\u003eWould you like to promote optimal energy levels in your body?\u003csup\u003e†\u003c\/sup\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003ci\u003eMethyl B12 with L-Methylfolate\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eprovides a potent dose of bioavailable folate and vitamin B12 in a delicious, well-absorbed lozenge\u003c\/strong\u003e.\u003csup\u003e†\u003c\/sup\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eMethyl B12 with L-Methylfolate\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003esupports healthy methylation, homocysteine regulation, and energy production. It provides methylfolate and active B12, which can bypass the MTHFR gene to support methylation pathways for those with genetic mutations.\u003csup\u003e†\u003c\/sup\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eMethyl B12 with L-Methylfolate\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003econtains:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e1,360 mcg DFE (800 mcg) of folate in the active form of L-5-methyltetrahydrofolate (L-5-MTHF or 5-MTHF)\u003c\/li\u003e\n\u003cli\u003e1,000 mg of vitamin B12 in the active forms of methylcobalamin and adenosylcobalamin\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eMany individuals struggle to adequately absorb folate and B12.\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eMethyl B12 with L-Methylfolate\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eprovides these nutrients in a well-absorbed lozenge for immediate support. These tasty lozenges make getting your daily methylation nutrients delicious!\u003csup\u003e†\u003c\/sup\u003e\u003c\/p\u003e\n\u003cp\u003eFormulated with natural flavors and without cane sugar, they are a top-seller here at Seeking Health for a good reason.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003ci\u003eMethyl B12 with L-Methylfolate\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003esupports healthy\u003c\/strong\u003e:\u003csup\u003e†\u003c\/sup\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMood\u003c\/li\u003e\n\u003cli\u003eMTHFR\u003c\/li\u003e\n\u003cli\u003eMethylation\u003c\/li\u003e\n\u003cli\u003eDNA expression\u003c\/li\u003e\n\u003cli\u003eEnergy production\u003c\/li\u003e\n\u003cli\u003eBlood cell formation\u003c\/li\u003e\n\u003cli\u003eHomocysteine levels\u003c\/li\u003e\n\u003cli\u003eCardiovascular wellness\u003c\/li\u003e\n\u003cli\u003eCognitive, memory, and brain function\u003c\/li\u003e\n\u003cli\u003eNervous system function and development\u003c\/li\u003e\n\u003cli\u003ePrevention of neural tube defects during pregnancy\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003ci\u003eMethyl B12 with L-Methylfolate\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003econtains methylated forms of folate (methylfolate) and B12 (methylcobalamin). These bioactive forms provide the methyl groups necessary for methylation. The process of methylation supports healthy brain function, a positive mood, and heart health .\u003csup\u003e†\u003c\/sup\u003e\u003c\/p\u003e\n\u003cp\u003eYour body requires B12 to utilize folate in the methylation cycle. Both of these critical nutrients are included in\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eMethyl B12 with L-Methylfolate\u003c\/i\u003e. This targeted formula is perfect if you are looking for a potent dose of B12 and folate for your methylation-support protocol.\u003csup\u003e†\u003c\/sup\u003e\u003c\/p\u003e\n\u003cp\u003eSupport firing on all cylinders. Methylation has never tasted so good!\u003csup\u003e†\u003c\/sup\u003e\u003c\/p\u003e\n\u003cdiv class=\"need-description paragraph-style\"\u003e\n\u003cdiv class=\"key-ingredients-heading\"\u003e\n\u003cdiv class=\"key-ingredients-text\"\u003eKey Ingredients\u003c\/div\u003e\n\u003ch2 class=\"npa-h2\"\u003eInside the Uncompromising Quality of Our Ingredients\u003c\/h2\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"supplements-label\"\u003e\u003ca id=\"view-supplements-label\"\u003e\u003c\/a\u003e\u003c\/div\u003e\n\u003cdiv class=\"key-ingredients-list 1\"\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cdiv class=\"ingredient-heading\"\u003e\u003cstrong\u003eTrue Folate (Quatrefolic®)\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv class=\"ingredient-content\"\u003eFeatures folate (vitamin B9) in its bioavailable, active forms of methylfolate and folinic acid (methyl-free form), supporting mood and cognition, fetal development, proper genetic expression and DNA\/RNA synthesis. L-methylfolate supports healthy methylation while folinic acid supports healthy blood cells, platelets, skin and neurotransmitters.\u003csup\u003e†\u003c\/sup\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cdiv class=\"ingredient-heading\"\u003e\u003cstrong\u003eBioavailable B12 (MECOBALACTIVE®)\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv class=\"ingredient-content\"\u003e'Adeno' and 'Methyl' are known as superior forms of vitamin B12 that your body can readily utilize, acting as coenzymes to power important enzymes. Bioactive B12 supports healthy energy production, detoxification and is required to utilize folate for methylation processes.\u003csup\u003e†\u003c\/sup\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ingredient-image\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003ch5 class=\"trade_mark_text\"\u003eQuatrefolic® is a registered trademark of Gnosis S.p.A. Produced under US Patent 7,947,662. MECOBALACTIVE® is a trademark of HealthTech Bio Actives, S.L.U.\u003c\/h5\u003e\n\u003cdiv style=\"text-align: center;\" class=\"what-description paragraph-style\"\u003e\n\u003cdiv class=\"fact-wrapper pagesec\" id=\"drop-fact\"\u003e\n\u003cdiv class=\"product--container drop-facts\"\u003e\n\u003cdiv class=\"whats-in\"\u003e\n\u003cdiv class=\"what-detail fact-details\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"why-work who-used use-drops pagesec heightAdjust\" id=\"who-use\"\u003e\n\u003cdiv class=\"product--container why-product\"\u003e\n\u003cdiv style=\"text-align: left;\" class=\"supplement-tab\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"what-description paragraph-style\"\u003e\n\u003ch2 class=\"npa-h2\" style=\"text-align: left;\"\u003eSuggested Use\u003c\/h2\u003e\n\u003cp style=\"text-align: left;\"\u003eInitial use for the first week, take 1\/2 a lozenge by mouth, let dissolve slowly, then swallow. If needing more support, increase to 1 full lozenge. Take as needed. Do not take within 5 hours of bedtime as it may interfere with sleep. Use as directed by your healthcare professional.\u003c\/p\u003e\n\u003ch2 class=\"npa-h2\" style=\"text-align: left;\"\u003eSuitable for\u003c\/h2\u003e\n\u003cp style=\"text-align: left;\"\u003eBariatric, pregnancy, breastfeeding, vegetarian, vegan, ages 4 and up\u003c\/p\u003e\n\u003ch2 class=\"npa-h2\" style=\"text-align: left;\"\u003eDelivery Method\u003c\/h2\u003e\n\u003cp style=\"text-align: left;\"\u003eLozenge\u003c\/p\u003e\n\u003ch4 style=\"text-align: left;\"\u003eAge Suitability\u003c\/h4\u003e\n\u003cp style=\"text-align: left;\"\u003eAdults, ages 4 and up\u003c\/p\u003e\n\u003ch2 class=\"npa-h2\" style=\"text-align: left;\"\u003eHow to Store\u003c\/h2\u003e\n\u003cp style=\"text-align: left;\"\u003eKeep closed in a cool, dry place out of reach by children.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Seeking Health","offers":[{"title":"1-Pack","offer_id":19211363057782,"sku":"AB12L5-LOZ","price":27.0,"currency_code":"USD","in_stock":true},{"title":"3-Pack","offer_id":22356464795708,"sku":"AB12L5-LOZ-3PACK","price":72.9,"currency_code":"USD","in_stock":true},{"title":"6-Pack","offer_id":22356464828476,"sku":"AB12L5-LOZ-6PACK","price":137.7,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0010\/0250\/4310\/files\/AB12L5-LOZ_1_Front_1dbd1bbe-bec3-40ca-938d-0a7d4f5760ef.jpg?v=1747429472"},{"product_id":"adrenal-cortex","title":"Adrenal Cortex","description":"\u003cdiv style=\"text-align: start;\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"need-description paragraph-style\"\u003e\n\u003cdiv class=\"what-description paragraph-style\"\u003e\n\u003cdiv class=\"what-description paragraph-style\"\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Seeking 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Well, now you can! Dr. Lynch has hand-picked nearly 50 renowned health professionals to teach you what it means to have 'dirty genes' and, more importantly, how to clean them up. You’ll have access to nearly 50 hours of actionable information surrounding mindset, food, air, water, soil, lab testing, autism, autoimmunity, gut health, marijuana, cancer, chemicals and countless more topics. Once you gain access to the Dirty Genes Summit, you can download the audio files and listen on your own time, on your own terms, without having to be strapped to a computer or the internet. Dr. Lynch wants you to be free of WiFi and data and to be up walking and moving about…that’s one of the first steps in cleaning your dirty genes!\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe Dirty Genes Summit includes:\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003eDirty Genes Summit Introduction \u003c\/h2\u003e\n\u003cstrong\u003e0:30:40\u003c\/strong\u003e\n\u003cp\u003e“Dr. Ben Lynch sets the stage for an exciting, information-packed 7 days of life-changing interviews from 50 renowned speakers.”\u003c\/p\u003e\n\u003ch2\u003ePart 1 How Do Your Genes Impact You?\u003c\/h2\u003e\n\u003cstrong\u003e5:16:59\u003c\/strong\u003e\n\u003cp\u003eDr. Lynch interviews 6 specialists and they discuss everything from gut health to skin care.  The emphasis is on how your genes impact you and how your lifestyle choices impact your genetic potential.\u003c\/p\u003e\n\u003ch2\u003ePart 2 Clean Your Genes With Food\u003c\/h2\u003e\n\u003cstrong\u003e7:37:27\u003c\/strong\u003e\n\u003cp\u003eOn day two of the Dirty Genes Summit, Dr. Lynch interviews experts who help you to understand that the type of food you eat, when you eat and how you eat affects you. If you know where your weak links are and become educated on what is individually appropriate for you to eat, you can take control of your health.\u003c\/p\u003e\n\u003ch2\u003ePart 3 Genes and Your Mental Health\u003c\/h2\u003e\n\u003cstrong\u003e5:18:42\u003c\/strong\u003e\n\u003cp\u003eDay three of the Dirty Genes Summit offers interviews with specialists in the fields of cognition and mental health. Interesting topics include color and how it influences your genes, hope for ADHD and autism, as well as how color influences your genes. \u003c\/p\u003e\n\u003ch2\u003ePart 4 Altering Your Genetic Expression\u003c\/h2\u003e\n\u003cstrong\u003e7:18:16\u003c\/strong\u003e\n\u003cp\u003eDr. Lynch and his guest experts discuss ways in which you can take your health into your own hands. Where there is chronic illness, there is hope! A few of the topics discussed on Day 4 are Chronic Disease and Mindset, the importance of excellent sleep, and Parkinson’s disease.\u003c\/p\u003e\n\u003ch2\u003ePart 5 The Building Blocks of Healthy Families\u003c\/h2\u003e\n\u003cstrong\u003e8:05:26\u003c\/strong\u003e\n\u003cp\u003eHaving a healthy family connection is one of the most important foundations of a healthy genetic expression. On day 5, there are discussions about the many ways to build and support your healthy family.\u003c\/p\u003e\n\u003ch2\u003ePart 6 Understanding How Your Genes Work\u003c\/h2\u003e\n\u003cstrong\u003e6:17:33\u003c\/strong\u003e\n\u003cp\u003eDay 6 takes a deeper dive into understanding how your genes work as they relate to things such as hormones, SIBO, fatty liver, and exercise. 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Genes can be “born dirty” or merely “act dirty” in response to your environment, diet, or lifestyle—causing lifelong, life-threatening, and chronic health problems, including cardiovascular disease, autoimmune disorders, anxiety, depression, digestive issues, obesity, cancer, and diabetes.\u003c\/p\u003e\n\u003cp\u003eBased on his own experience and successfully helping thousands of clients, Dr. Lynch shows you how to identify and optimize both types of dirty genes by cleaning them up with targeted and personalized plans, including healthy eating, good sleep, stress relief, environmental detox, and other holistic and natural means.\u003c\/p\u003e\n\u003cp\u003eMany of us believe our genes doom us to the disorders that run in our families. But Dr. Lynch reveals that with the right plan in place, you can eliminate symptoms, and optimize your physical and mental health—and ultimately rewrite your genetic destiny.\u003c\/p\u003e\n\u003ch2\u003eFrom the Back Cover\u003c\/h2\u003e\n\u003cp\u003eAfter suffering for years with unexplainable health issues, Dr. Ben Lynch discovered the root cause—“dirty” genes. Genes can be “born dirty” or merely “act dirty” in response to your environment, diet, or lifestyle—causing lifelong, life-threatening, and chronic health problems, including cardiovascular issues, autoimmune disorders, nervousness, mood issues, digestive issues, obesity, and blood sugar issues.\u003c\/p\u003e\n\u003cp\u003eBased on his own experience and successfully helping thousands of clients, Dr. Lynch shows you how to identify and optimize both types of dirty genes by cleaning them up with targeted and personalized plans, including healthy eating, good sleep, stress relief, environmental detox, and other holistic and natural means.\u003c\/p\u003e\n\u003cp\u003eMany of us believe our genes doom us to the disorders that run in our families. But Dr. Lynch reveals that with the right plan in place, you can eliminate symptoms and optimize your physical and mental health—and ultimately rewrite your genetic destiny.\u003c\/p\u003e\n\u003ch2\u003eEditorial Reviews\u003c\/h2\u003e\n\u003cp\u003e“Dirty Genes powerfully challenges the notion that genes are the final arbiters of health and disease. Dr. Ben Lynch skillfully reveals how leveraging specific lifestyle choices can help re-write our health destiny.” (\u003cstrong\u003eDavid Perlmutter MD, #1 New York Times bestselling author of \u003cem\u003eGrain Brain\u003c\/em\u003e and \u003cem\u003eThe Grain Brain Whole Life Plan\u003c\/em\u003e\u003c\/strong\u003e)\u003c\/p\u003e\n\u003cp\u003e“A must-have companion for anyone struggling to sort out the confusing world of genetic science for the consumer. Have you thought that your genes were your destiny? Dirty Genes will give you the ability to actually reprogram your genes to have a long and healthy life.” (\u003cstrong\u003eAlan Christianson, NMD, New York Times bestselling author of \u003cem\u003eThe Adrenal Reset Diet\u003c\/em\u003e\u003c\/strong\u003e)\u003c\/p\u003e\n\u003cp\u003e“Myth busting the assumption that genes lead to disease, Dr. Ben Lynch provides a do-it-yourself guide to personalizing your health through the lens of susceptibilities, none of which signify your destiny. Dirty Genes teaches the power that we have to heal, against all odds.” (\u003cstrong\u003eKelly Brogan, MD, New York Times bestselling author of \u003cem\u003eA Mind of Your Own\u003c\/em\u003e\u003c\/strong\u003e)\u003c\/p\u003e\n\u003cp\u003e“Dr. Ben Lynch nails it with Dirty Genes. It is a pleasure reading as his indomitable ‘rower’ personality truly comes through, warm, funny, friendly, simplifying without oversimplifying, and highly organized. If you care about the future of medicine and the central importance of the gene\/environment interaction, read this book.” (\u003cstrong\u003eSara Gottfried, MD, New York Times bestselling author of \u003cem\u003eYounger\u003c\/em\u003e, \u003cem\u003eThe Hormone Reset Diet\u003c\/em\u003e, and \u003cem\u003eThe Hormone Cure\u003c\/em\u003e\u003c\/strong\u003e)\u003c\/p\u003e\n\u003cp\u003e“Dr. Lynch gives hope to the millions of people seeking information about their genetics...to bypass genetic weakness, improve cell function and optimize health. Dirty Genes offers a cutting-edge roadmap for healing the body and mind, including the whole brain, microbiome and gut, by activating your genetic potential.” (\u003cstrong\u003eRaphael Kellman, MD, author of \u003cem\u003eThe Microbiome Diet\u003c\/em\u003e and \u003cem\u003eThe Whole Brain\u003c\/em\u003e\u003c\/strong\u003e)\u003c\/p\u003e\n\u003cp\u003e“Dr. Lynch cuts through the hype around genetics, and shows us exactly what our genes can—and can’t—tell us, and what we should do about it. A must read for both patients and practitioners who want to better understand how to use their genetic information to optimize their health.” (\u003cstrong\u003eChris Kresser, MS, LAc, New York Times bestselling author of \u003cem\u003eThe Paleo Cure\u003c\/em\u003e\u003c\/strong\u003e)\u003c\/p\u003e\n\u003cp\u003e“By understanding your unique genetic code, you can optimize your health, prevent and even reverse disease, and live a full and vital life. This great book by Dr. Lynch provides an easy to understand guide to taking full control of your health.” (\u003cstrong\u003eDr. Joseph Pizzorno, founder of Bastyr University, author of \u003cem\u003eThe Toxin Solution\u003c\/em\u003e and bestselling coauthor of \u003cem\u003eEncyclopedia of Natural Medicine\u003c\/em\u003e\u003c\/strong\u003e)\u003c\/p\u003e\n\u003cp\u003e“Dr. Ben Lynch delivers on a solutions-based approach to personalized medicine by showing the reader how to harness the potential of their genes through well-researched food and lifestyle approaches. Of course, we know that no genes are truly bad—it’s how we make the right choices to optimize them.” (\u003cstrong\u003eDr. Deanna Minich, functional medicine nutritionist and author of \u003cem\u003eWhole Detox\u003c\/em\u003e\u003c\/strong\u003e)\u003c\/p\u003e\n\u003cp\u003e“Dirty Genes is an empowering, actionable, and practical guide on how to optimize our health and make the best of our genes. 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class=\"who-work-row\"\u003e\n\u003cdiv class=\"why-work-detail\"\u003e\n\u003cdiv class=\"need-description paragraph-style\"\u003e\n\u003cdiv class=\"what-description paragraph-style\"\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Seeking Health","offers":[{"title":"1-Pack","offer_id":42946137784499,"sku":"JOINT-NUT-CAP","price":80.0,"currency_code":"USD","in_stock":true},{"title":"3-Pack","offer_id":42946137817267,"sku":"JOINT-NUT-CAP-3PACK","price":216.0,"currency_code":"USD","in_stock":true},{"title":"6-Pack","offer_id":42946137850035,"sku":"JOINT-NUT-CAP-6PACK","price":408.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0010\/0250\/4310\/files\/JOINT-NUT-CAP_1_Front_7261aad2-8a36-479f-92a1-3c828f2b1350.jpg?v=1768418810"},{"product_id":"optimal-electrolyte-sticks","title":"Optimal Electrolyte Sticks","description":"\u003cdiv style=\"text-align: left;\"\u003e\u003cimg alt=\"Orange Flavored Electrolytes Sticks\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0010\/0250\/4310\/files\/ELYTE-O-PACK_0_Front-NSF_R.jpg?v=1760397089\"\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\n\u003ch2\u003eKey Benefits:†\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eSupports healthy muscle contraction and relaxation\u003c\/li\u003e\n\u003cli\u003eSupports healthy heart rhythm and contraction\u003c\/li\u003e\n\u003cli\u003eHydration Blend with key ingredients for hydration support\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWho Needs This Product \u003c\/h2\u003e\n\u003ch4\u003eA mere 1% loss of water can lead to dehydration, which can impact attention, concentration, memory, and overall mental processing speed.\u003c\/h4\u003e\n\u003cp\u003eAssess each statement below. If you can relate to one or more, then\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eOptimal Electrolyte Sticks\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003emay be the electrolyte supplement you need\u003csup\u003e†\u003c\/sup\u003e:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eI need a healthy, convenient, and great-tasting electrolyte to stay hydrated, especially since my family and I dislike plain water.\u003c\/li\u003e\n\u003cli\u003eI'm seeking an electrolyte that supports healthy muscle function and reduces cramps, water retention, and bloating.\u003c\/li\u003e\n\u003cli\u003eI frequently experience headaches from dehydration and need a practical, low-calorie hydration option with fewer carbs and sugar than coconut water.\u003c\/li\u003e\n\u003cli\u003eMy current health conditions (histamine intolerance, mast cell activation, taking diuretics or medications like albuterol, laxatives, and insulin) require support for healthy hydration and potassium levels.\u003c\/li\u003e\n\u003cli\u003eI often wake up at night to pee and want to sleep through the night without frequent urination.\u003c\/li\u003e\n\u003cli\u003eI live in a dry, windy, or sunny environment, travel frequently, or am pregnant\/breastfeeding, so I need an electrolyte to help me maintain hydration in these situations.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv class=\"key-ingredients-heading\"\u003e\n\u003cdiv class=\"key-ingredients-text\"\u003eKey Ingredients\u003c\/div\u003e\n\u003ch3\u003eInside the Uncompromising Quality of Our Ingredients\u003c\/h3\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"key-ingredients-list 1\"\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cdiv class=\"ingredient-heading\"\u003eSodium as real Himalayan Pink Salt\u003c\/div\u003e\n\u003cdiv class=\"ingredient-content\"\u003eThe ocean is full of microplastics, making sea salt high risk. We opted to use this great-tasting and pure salt from ancient caves instead. Certificate of analysis confirms this is a high-quality salt which also contains trace minerals.\u003csup\u003e†\u003c\/sup\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cdiv class=\"ingredient-heading\"\u003ePotassium\u003c\/div\u003e\n\u003cdiv class=\"ingredient-content\"\u003e99% of people are deficient in potassium which is why we have so much more potassium than sodium. We use potassium bicarbonate to support healthy overall alkaline pH as exercise increases acidity.\u003cspan\u003e \u003c\/span\u003e\u003csup\u003e†\u003c\/sup\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cdiv class=\"ingredient-heading\"\u003ePeakATP\u003csup\u003e®\u003c\/sup\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ingredient-content\"\u003eA trademarked form of ATP, your body's primary energy source. It supports blood flow, strength, power and performance during exercise, as well as recovery from fatigue.\u003csup\u003e†\u003c\/sup\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cdiv class=\"ingredient-heading\"\u003eCreatine\u003c\/div\u003e\n\u003cdiv class=\"ingredient-content\"\u003eSupports healthy hydration of muscles. The combination of creatine + PeakATP® also supports healthy sport performance. †\u003csup\u003e†\u003c\/sup\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cdiv class=\"ingredient-heading\"\u003eNiacin\u003c\/div\u003e\n\u003cdiv class=\"ingredient-content\"\u003eVitamin B3 is a building block for NAD+, which are essential in the Krebs cycle for energy production. It also supports circulation, MTRR enzyme function, healthy lipid levels and joint lubrication.\u003csup\u003e†\u003c\/sup\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cdiv class=\"ingredient-heading\"\u003eMagnesium\u003c\/div\u003e\n\u003cdiv class=\"ingredient-content\"\u003eAn essential mineral that supports over 400 enzymes in the body. Magnesium promotes a positive mood, healthy muscle and nerve function, and hormone balance. It is also a Cofactor for the COMT enzyme supporting dopamine, epinephrine, and norepinephrine metabolism.\u003csup\u003e†\u003c\/sup\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cdiv class=\"ingredient-heading\"\u003eTaurine\u003c\/div\u003e\n\u003cdiv class=\"ingredient-content\"\u003eAn amino acid that supports hydration, muscle strength, endurance and Phase 2 liver detoxification.\u003csup\u003e†\u003c\/sup\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003ch6 class=\"trade_mark_text\"\u003eAlbion® is a registered trademark of Balchem Corporation or its subsidiaries. PEAK ATP® is a registered trademark of TSI Group Co. Ltd. How to Store: Keep tightly closed in a cool, dry place. For freshness, use within 60 days of opening.\u003c\/h6\u003e\n\u003cdiv class=\"how-to-content\"\u003e\n\u003ch4 dir=\"ltr\"\u003e\n\u003cstrong\u003eGuidance from Dr. Lynch \u003c\/strong\u003e\u003cb\u003e\u003c\/b\u003e\n\u003c\/h4\u003e\n\u003cp\u003eProper hydration is second to breathing in terms of importance to sustain a healthy life.\u003c\/p\u003e\n\u003cp\u003eThe rules of 3 determine how important it is to use\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eOptimal Electrolyte Sticks\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eon a daily basis.\u003c\/p\u003e\n\u003cp\u003eOne cannot sustain life when:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e3 minutes without air.\u003c\/li\u003e\n\u003cli\u003e3 days without water.\u003c\/li\u003e\n\u003cli\u003e3 weeks without food.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eDepending on what I do in a day, my usage of\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eOptimal Electrolyte Sticks\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003evaries\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eEvery morning, I don’t eat breakfast right away, Instead, I properly hydrate by sipping a glass of Optimal Electrolyte Sticks over a period of about 30 minutes. I drink it while in the office.\u003c\/li\u003e\n\u003cli\u003eIf I sauna, I sip a serving during the session.\u003c\/li\u003e\n\u003cli\u003eIf I go to the gym, I will take a sip from my water bottle between sets while working out.\u003c\/li\u003e\n\u003cli\u003eIf I feel that water later in the afternoon is not cutting it, I will have another serving. Typically, the trigger for me to go prepare some electrolytes is when my head feels fuzzy and cognition is slower than desired.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003eWhen would you need to add more salt to Optimal Electrolyte\u003csup\u003e†\u003c\/sup\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eIf you find yourself sweating a lot, you may want to add a pinch of salt to your electrolytes. I do this if I have a heavy sweating sauna or exercise session.\u003c\/li\u003e\n\u003cli\u003eYou’re following the ketogenic diet. You need a lot more salt with this diet.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eTypically, you do not need, and shouldn’t, add more salt to your electrolytes - only if you’re sweating profusely. You usually get more than sufficient sodium in your diet.\u003c\/p\u003e\n\u003cp\u003eBe sure to sip, and hold, then swallow. Do not chug your electrolytes. Absorption is so much better by following these suggestions.\u003c\/p\u003e\n\u003cp\u003eKids do not stop to drink water. They’re too busy and distracted. As a father, I always prepare a glass of\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eOptimal Electrolyte Sticks\u003cspan\u003e \u003c\/span\u003e\u003c\/i\u003efor my boys and walk it over to them. Ideally, prepare their water bottle for school and sports with a serving of\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eOptimal Electrolyte Sticks\u003cspan\u003e \u003c\/span\u003e\u003c\/i\u003e.\u003c\/p\u003e\n\u003cp\u003eIf you prepared a water bottle full of\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eOptimal Electrolyte Sticks\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eand you haven’t finished it, put it in the fridge. It will be good for a couple days. I do this at times when I feel I don’t want to finish it.\u003c\/p\u003e\n\u003cp\u003eSome quick tips:\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eDon’t like the Fizz? Simply stir and let it sit for a bit longer before you drink. The carbon dioxide reaction will burn itself out within a minute or two tops.\u003c\/li\u003e\n\u003cli\u003eToo sweet? Simply add more filtered water.\u003c\/li\u003e\n\u003cli\u003eNot flavorful enough? Simply add less filtered water.\u003c\/li\u003e\n\u003cli\u003eGet a headache from drinking it? You’re drinking too much too fast. Slow down and drink less of it. Perhaps you only need ½ a serving or simply drink it over a longer period of time. Drink upon waking in the morning, drink it away from food or only when exercising.\u003c\/li\u003e\n\u003cli\u003eIrritable when drinking? Drink ½ serving upon waking up in the morning or while working out. Drink away from food and drink over time - not quickly.\u003c\/li\u003e\n\u003cli\u003eLoose stools or gut discomfort? This is likely due to the creatine. Drink upon waking up in the morning, sip over time or drink it prior to exercise as exercise increases stomach acid. Drink between meals not with food.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Seeking Health","offers":[{"title":"Orange \/ 1 Pack","offer_id":44036494065843,"sku":"ELYTE-O-PACK","price":40.0,"currency_code":"USD","in_stock":true},{"title":"Orange \/ 3 Pack","offer_id":44036497866931,"sku":"ELYTE-O-PACK-3PACK","price":108.0,"currency_code":"USD","in_stock":true},{"title":"Orange \/ 6 Pack","offer_id":44036497899699,"sku":"ELYTE-O-PACK-6PACK","price":204.0,"currency_code":"USD","in_stock":true},{"title":"Lemonade \/ 1 Pack","offer_id":44036494098611,"sku":"ELYTE-L-PACK","price":40.0,"currency_code":"USD","in_stock":true},{"title":"Lemonade \/ 3 Pack","offer_id":44036497932467,"sku":"ELYTE-L-PACK-3PACK","price":108.0,"currency_code":"USD","in_stock":true},{"title":"Lemonade \/ 6 Pack","offer_id":44036497965235,"sku":"ELYTE-L-PACK-6PACK","price":204.0,"currency_code":"USD","in_stock":true},{"title":"Berry \/ 1 Pack","offer_id":44036494131379,"sku":"ELYTE-B-PACK","price":40.0,"currency_code":"USD","in_stock":true},{"title":"Berry \/ 6 Pack","offer_id":44036498030771,"sku":"ELYTE-B-PACK-6PACK","price":204.0,"currency_code":"USD","in_stock":true},{"title":"Unflavored \/ 1 Pack","offer_id":44036494164147,"sku":"ELYTE-U-PACK","price":40.0,"currency_code":"USD","in_stock":true},{"title":"Unflavored \/ 3 Pack","offer_id":44036498063539,"sku":"ELYTE-U-PACK-3PACK","price":108.0,"currency_code":"USD","in_stock":true},{"title":"Unflavored \/ 6 Pack","offer_id":44036498096307,"sku":"ELYTE-U-PACK-6PACK","price":204.0,"currency_code":"USD","in_stock":true},{"title":"Berry \/ 3 Pack","offer_id":44647182565555,"sku":"ELYTE-B-PACK-3PACK","price":108.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0010\/0250\/4310\/files\/ELYTE-O-PACK_0_Front-NSF_R.jpg?v=1760397089"},{"product_id":"glutathione-with-cofactors-lozenge","title":"Glutathione with Cofactors Lozenges","description":"\u003cdiv style=\"text-align: left;\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"key-ingredients-list 1\"\u003e\n\u003cdiv class=\"course-panel\"\u003e\n\u003cdiv class=\"guidance-wrapper\"\u003e\n\u003cdiv class=\"guidance-content\"\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Seeking Health","offers":[{"title":"1-Pack","offer_id":44223274549427,"sku":"GLUT-PLUS-LOZ","price":50.0,"currency_code":"USD","in_stock":true},{"title":"3-Pack","offer_id":44223274582195,"sku":"GLUT-PLUS-LOZ-3PACK","price":135.0,"currency_code":"USD","in_stock":true},{"title":"6-Pack","offer_id":44223274614963,"sku":"GLUT-PLUS-LOZ-6PACK","price":255.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0010\/0250\/4310\/files\/GLUT-PLUS-LOZ_1_Front_R.jpg?v=1771877649"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0010\/0250\/4310\/collections\/banners-collections-energy.png?v=1721070747","url":"https:\/\/www.seekinghealth.com\/collections\/energy-supplements\/subscription_free.oembed","provider":"Seeking Health","version":"1.0","type":"link"}