What do your hormones, bones, blood sugar, mood, and muscles all have in common? These areas of health all require the essential mineral magnesium to function.^†

Magnesium is a cofactor for hundreds of enzymatic processes and biochemical reactions in the body. It stabilizes ATP in these enzymes so it can be used as an energy source to make the enzymes work. By doing this magnesium helps to regulate protein synthesis, muscle and nerve function, healthy blood pressure, and much more. By inhibiting calcium influx and smooth muscle contraction, it supports muscle relaxation. Magnesium is important for glycolysis, oxidative phosphorylation, and energy production. It supports the development and maintenance of healthy bone structure. It’s also needed to synthesize DNA, RNA, and glutathione.^†

Research indicates that the dietary magnesium in food sources is declining. Some estimate that up to 75 percent of adults do not meet the recommended intake (RDA) of 400 mg per day. Magnesium deficiency may have systemic impacts. Low mood, muscle twitching and cramps, sore muscles, migraines, elevated blood pressure, heart disease, high blood sugar levels, and low energy have all been associated with an insufficiency of this vital nutrient.^†

Magnesium is lost from the body with increased urination, diarrhea, alcohol use, kidney disease, blood sugar issues, and certain medications like proton pump inhibitors (PPIs). Magnesium requires adequate stomach acid to be absorbed. In fact, there is an FDA warning on some acid-blocking medications for hypomagnesemia with long-term use.

Optimal Magnesium provides two well-tolerated forms of bioavailable magnesium in one simple capsule. Each serving provides 150 mg of elemental magnesium in the superior malate and lysinate-glycinate forms. The malate form supports natural energy, while the lysinate-glycinate form supports relaxation and GI comfort, as well as collagen production and tissue health.^†

Magnesium lysinate-glycinate is a well-tolerated form of magnesium bound to the amino acids glycine and lysine. Glycine is the most basic of all amino acids. Lysine is an essential component for collagen formation.^†

By attaching magnesium to glycine and lysine, it greatly increases absorption of this mineral. When unabsorbed magnesium is left in the intestines, water is released from the intestinal lining to flush it out. This contributes to the cramping, indigestion, loose stools, and discomfort associated with magnesium supplementation. Magnesium lysinate-glycinate is a great choice for people with sensitive stomachs who have not previously tolerated magnesium. It is also ideal for those seeking the calming benefits of glycine, which acts as a neurotransmitter in the brain to support feelings of calm and relaxation along with the collagen supporting actions of lysine.^†

Magnesium malate is a well-tolerated form of magnesium bound to malate (malic acid). This form offers superior absorption and energy production support. Malic acid is an important compound in the Krebs cycle used to produce energy (ATP). Malate’s role in ATP production supports healthy exercise performance and muscle recovery. For these reasons, many people consider magnesium malate ideal for supporting natural energy levels. Magnesium itself is also a vital part of energy production. It plays a key role as a cofactor holding ATP stable in over 300 enzyme reactions in the human body. Binding magnesium to malic acid amplifies magnesium’s energy benefits.^†

It may seem counterintuitive that magnesium simultaneously supports energy while also calming the mind and body. One of the major roles magnesium plays is related to mood and relaxation via the NMDA receptor in the brain. Magnesium supports relaxation by blocking a calcium channel receptor in the brain called NMDA. Activation of the brain’s NMDA receptors can lead to nerve excitability. By lowering NMDA stimulation, magnesium supports a calm mood and focus.^†

Optimal Magnesium contains magnesium in the ‘malate’ and ‘lysinate-glycinate’ forms to support energy while also promoting relaxation. It provides 150 mg of elemental magnesium per easy-to-take capsule. These well-tolerated forms of magnesium offer superior absorption and GI comfort.^†

If you’re looking for one of the best magnesium supplements on the market, look no further than Optimal Magnesium by Seeking Health. For a standalone magnesium glycinate supplement, consider our Magnesium Glycinate Powder. For a standalone magnesium malate supplement, try our or Magnesium Malate Chewable or Magnesium Malate Powder.^†