Histamine Intolerance Supplements

Histamine intolerance is a global issue that remains largely unrecognized. Common symptoms of histamine intolerance are irritability, profuse sweating or becoming red in the face when exercising, exercise-induced asthma, psoriasis, eczema, insomnia, nosebleeds, anxiety, and sweaty hands and feet. Stress worsens histamine intolerance as do histamine-containing foods and drinks such as citrus their juices, fermented foods, red wine, champagne, fish, tomatoes, and leftovers. An enzyme called DAO is produced by our digestive system to help break down histamine. Some people do not produce enough of this important enzyme and taking a DAO supplement like Histamine Block can be quite helpful. Our ProBiota HistaminX intentionally excludes certain strains of probiotics that are known to produce histamine in the gut. Stress and anxiety also increase histamine-release from cells, which is why it’s important to manage stress levels by focusing on good sleep, breathing and diet. Optimal Adrenal may also help to bring balance to stress responses. Optimal Liposomal Vitamin C Plus may help to support healthy cell membranes which are needed to keep naturally-produced histamine inside of the cells where it belongs. Once you start learning about histamine intolerance and providing your body the right supplements and nutrients, large strides in your health can be realized quite quickly. Our top-rated histamine intolerance supplements are Histamine Block, ProBiota HistaminX, Optimal Liposomal Vitamin C Plus and HistaminX.*