{"title":"Holiday Essentials","description":"\u003ch3\u003eYour Holiday Support System Starts Here\u003c\/h3\u003e\n\u003cp\u003eDecember can be a lot—big meals, full schedules, travel, stress, and the constant pressure to hold everything together. You want to enjoy the season without feeling fatigued, bloated, reactive, or rundown… and you want to start 2026 feeling better, not playing catch-up.\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003eThis collection brings together our most trusted essentials for supporting calm, digestion, histamine balance, energy, and seasonal well-being—so you can stay present, feel steady, and enjoy the moments that matter.*\u003c\/p\u003e","products":[{"product_id":"optimal-magnesium","title":"Optimal Magnesium","description":"\u003cdiv style=\"text-align: left;\"\u003e\u003cimg style=\"margin-bottom: 16px; float: none;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0010\/0250\/4310\/files\/MAGN-CAP_1_Front_6254d5d9-867b-49f6-af09-8e4609e67191_480x480.jpg?v=1736974681\" alt=\"Optimal Magnesium\"\u003e\u003c\/div\u003e\n\u003ch3 class=\"desktop\"\u003eKey Benefits and Actions\u003csup\u003e†\u003c\/sup\u003e\n\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eLysinate, glycinate, and malate forms of magnesium for optimal bioavailability\u003c\/li\u003e\n\u003cli\u003eSupports GI comfort, relaxation, and natural energy production\u003c\/li\u003e\n\u003cli\u003eSupports healthy sleep, mood, nerves, and muscles\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 class=\"cust-head-right\"\u003eWho Needs Optimal Magnesium\u003c\/h4\u003e\n\u003cdiv class=\"need-description paragraph-style\"\u003e\n\u003cp\u003eDo you need to supplement with magnesium? Over half of the population is thought to be deficient in this essential mineral. However, not all types of magnesium supplements are created equal. Unfortunately, many forms of magnesium are not well-absorbed and can lead to gastrointestinal (GI) upset.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003ci\u003eOptimal Magnesium\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eprovides two well-tolerated forms of bioavailable magnesium in one simple capsule. The malate form supports natural energy, while the lysinate-glycinate form supports relaxation and GI comfort.\u003c\/strong\u003e\u003csup\u003e†\u003c\/sup\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eOptimal Magnesium\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eis ideal for those seeking the health benefits of magnesium from two different types of magnesium, in one easy-to-take capsule. Each serving provides 150 mg of magnesium in the superior lysinate-glycinate and malate forms.\u003csup\u003e†\u003c\/sup\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eOptimal Magnesium\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003econtains magnesium as Magnesium Lysinate-Glycinate Chelate and Dimagnesium Malate. More commonly, these are known as the ‘lysinate-glycinate’ and ‘malate’ forms of magnesium.\u003csup\u003e†\u003c\/sup\u003e\u003c\/p\u003e\n\u003cp\u003eCompared to other types of magnesium (such as magnesium citrate, magnesium oxide, magnesium chloride, magnesium lactate, and magnesium sulfate) the lysinate-glycinate and malate forms are better absorbed. They are also less likely to stimulate gastrointestinal (GI) upset or loose bowels.\u003csup\u003e†\u003c\/sup\u003e\u003c\/p\u003e\n\u003cp\u003eBinding magnesium to the amino acids lysine and glycine supports optimal absorption, GI comfort, and amino acid support for normal tissue repair. Magnesium glycinate’s simple chemical structure minimizes GI side effects commonly experienced from other forms of magnesium supplements. Glycine also acts as a neurotransmitter in the brain to support relaxation and a healthy stress response. Lysine plays a key role in building the collagen that holds your tissues together.\u003csup\u003e†\u003c\/sup\u003e\u003c\/p\u003e\n\u003cp\u003eBinding magnesium to malate (malic acid) also supports magnesium’s absorption into cells. Malate is involved in energy production as an important compound used in the Krebs cycle. Magnesium malate is an excellent option for athletes or those seeking physical performance support.\u003csup\u003e†\u003c\/sup\u003e\u003c\/p\u003e\n\u003cp\u003eWhile magnesium itself supports healthy energy levels, it also supports relaxation. By downregulating NMDA receptors in the brain, magnesium helps to support calm mood and focus.\u003csup\u003e†\u003c\/sup\u003e\u003c\/p\u003e\n\u003cp\u003eMagnesium plays a role in hundreds of enzymatic processes in the body. Found inside your bones and muscles, it’s essential for healthy nervous system function, bone strength, and muscle relaxation.\u003csup\u003e†\u003c\/sup\u003e\u003c\/p\u003e\n\u003cp\u003eAccording to some estimates, up to 75 percent of the U.S. population does not get enough magnesium. Unfortunately, serum magnesium tests do not accurately reflect magnesium status. This is because magnesium is often found within cells and not in the serum.\u003c\/p\u003e\n\u003cp\u003eMagnesium deficiency has been associated with a multitude of health conditions and symptoms: muscle cramps and twitching, heart palpitations, constipation, high blood pressure, racing thoughts, migraines, fatigue, and poor sleep quality. Low magnesium levels also make it difficult to maintain healthy blood pressure and blood sugar levels.\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eOptimal Magnesium\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003esupports healthy:\u003csup\u003e†\u003c\/sup\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eLevels of magnesium\u003c\/li\u003e\n\u003cli\u003eMagnesium absorption\u003c\/li\u003e\n\u003cli\u003eGI and stomach comfort\u003c\/li\u003e\n\u003cli\u003eEnergy production\u003c\/li\u003e\n\u003cli\u003eMuscle function and relaxation\u003c\/li\u003e\n\u003cli\u003eBone health and density\u003c\/li\u003e\n\u003cli\u003eSleep and mood\u003c\/li\u003e\n\u003cli\u003eHormone balance\u003c\/li\u003e\n\u003cli\u003eBlood pressure levels\u003c\/li\u003e\n\u003cli\u003eBlood sugar levels\u003c\/li\u003e\n\u003cli\u003eImmune system function\u003c\/li\u003e\n\u003cli\u003eCardiovascular and heart health\u003c\/li\u003e\n\u003cli\u003eGene regulation and maintenance\u003c\/li\u003e\n\u003cli\u003eProtein formation\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003ci\u003eOptimal Magnesium\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eoffers the best health benefits of magnesium in one simple capsule. Now you can enjoy the best forms of magnesium in one easy capsule!\u003csup\u003e†\u003c\/sup\u003e\u003c\/p\u003e\n\u003cdiv class=\"key-ingredients-heading\"\u003e\n\u003cdiv class=\"key-ingredients-text\"\u003eKey Ingredients\u003c\/div\u003e\n\u003ch3\u003eInside the Uncompromising Quality of Our Ingredients\u003c\/h3\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"supplements-label\"\u003e\n\u003ca id=\"view-supplements-label\"\u003e\u003c\/a\u003eView Supplements Label\u003c\/div\u003e\n\u003cdiv class=\"key-ingredients-list 1\"\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cdiv class=\"ingredient-heading\"\u003eDimagnesium Malate\u003c\/div\u003e\n\u003cdiv class=\"ingredient-content\"\u003eA well-tolerated and highly absorbable form of magnesium bound to malic acid, a compound in the Krebs cycle that supports energy production.\u003csup\u003e†\u003c\/sup\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cdiv class=\"ingredient-heading\"\u003eMagnesium Lysinate Glycinate Chelate\u003c\/div\u003e\n\u003cdiv class=\"ingredient-content\"\u003eMagnesium bound to glycine and lysine supports optimal absorption and utilization of magnesium, as well as relaxation and feelings of calm. This form of magnesium is well-absorbed, supports normal tissue formation, muscle recovery and may be less likely to produce laxative effects or GI upset.\u003csup\u003e†\u003c\/sup\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003ch6 class=\"trade_mark_text\"\u003eAlbion® and the Albion Gold Medallion design are registered trademarks of Balchem Corporation or its subsidiaries\u003c\/h6\u003e\n\u003cdiv class=\"what-description paragraph-style\"\u003e\n\u003cdiv id=\"drop-fact\" class=\"fact-wrapper pagesec\"\u003e\n\u003cdiv class=\"product--container drop-facts\"\u003e\n\u003cdiv class=\"whats-in\"\u003e\n\u003cdiv class=\"what-detail fact-details\"\u003e\n\u003ch4\u003eSuggested Use\u003c\/h4\u003e\n\u003cp\u003eAs needed, take 1 capsule with or without food any time of day or night. Use as directed by your healthcare professional.\u003c\/p\u003e\n\u003ch4\u003eWarnings\u003c\/h4\u003e\n\u003cp\u003eDo not use if inner tamper seal is damaged.\u003c\/p\u003e\n\u003ch4\u003eSuitable for\u003c\/h4\u003e\n\u003cp\u003eBariatric, methyl sensitive, pregnancy, breastfeeding, vegetarians, vegans, ages 4 and up\u003c\/p\u003e\n\u003ch4\u003eDelivery Method\u003c\/h4\u003e\n\u003cp\u003eCapsules\u003c\/p\u003e\n\u003ch4\u003eAge Suitability\u003c\/h4\u003e\n\u003cp\u003eAdults, ages 4 and up\u003c\/p\u003e\n\u003ch4\u003eHow to Store\u003c\/h4\u003e\n\u003cp\u003eKeep closed in a cool, dry place out of reach by children.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"who-use\" class=\"why-work who-used use-drops pagesec\"\u003e\n\u003cdiv class=\"product--container why-product\"\u003e\n\u003cdiv class=\"how-enhance-row\"\u003e\n\u003cdiv class=\"enhance-grid paragraph-style\"\u003e\n\u003cdiv class=\"enhance-grid-row\"\u003e\n\u003cdiv class=\"enhance-grid-col first\"\u003e\n\u003cdiv class=\"enhance-grid-iner\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Seeking Health","offers":[{"title":"1-Pack","offer_id":19211422204022,"sku":"MAGN-CAP","price":22.0,"currency_code":"USD","in_stock":true},{"title":"3-Pack","offer_id":22356950843452,"sku":"MAGN-CAP-3PACK","price":59.4,"currency_code":"USD","in_stock":true},{"title":"6-Pack","offer_id":22356950876220,"sku":"MAGN-CAP-6PACK","price":112.2,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0010\/0250\/4310\/files\/MAGN-CAP_1_Front_6254d5d9-867b-49f6-af09-8e4609e67191.jpg?v=1770075750"},{"product_id":"stress-nutrients","title":"Stress Nutrients","description":"\u003cdiv style=\"text-align: center;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0010\/0250\/4310\/files\/ADR-NUT-CAP_1_Front_10d09227-2fce-4b3e-8aa6-eb059e3b61af_480x480.jpg?v=1720721123\" alt=\"\" style=\"float: none;\"\u003e\u003c\/div\u003e\n\u003ch3 class=\"desktop\"\u003eKey Benefits and Actions\u003csup\u003e†\u003c\/sup\u003e\n\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eNon-glandular adrenal support supplement\u003c\/li\u003e\n\u003cli\u003eSynergistic nutrients and herbs for healthy stress responses\u003c\/li\u003e\n\u003cli\u003eSupports healthy cortisol regulation and feelings of calm\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 class=\"cust-head-right\"\u003eWho Needs Stress Nutrients\u003c\/h4\u003e\n\u003cdiv class=\"need-description paragraph-style\"\u003e\n\u003cp\u003eWe all experience stress. If your ability to cope becomes compromised by weak adrenal function, it can lead to a multitude of health concerns. While we cannot stop stress, we can support our body’s innate ability to handle it in a healthy way.\u003csup\u003e†\u003c\/sup\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003ci\u003eStress Nutrients\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eis a vegan-friendly adrenal support supplement. Nutrients, plant extracts, and herbs synergistically support adrenal health and a normal stress response\u003c\/strong\u003e.\u003csup\u003e†\u003c\/sup\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eStress Nutrients\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003esupports healthy adrenal function. This non-glandular formula is vegan-friendly. It features a blend of nutrients and adaptogenic botanicals to help support your adrenal glands normal response to stress. For glandular adrenal support, consider our\u003cspan\u003e \u003c\/span\u003eAdrenal Cortex\u003cspan\u003e \u003c\/span\u003e.\u003csup\u003e†\u003c\/sup\u003e\u003c\/p\u003e\n\u003cp\u003eYour adrenal glands need specific nutrients to function at their peak. Vitamin C, zinc, and pantothenic acid (vitamin B5) are known as vital players in adrenal health. The specific plant extracts and adaptogenic herbs in this formula support your immune system, mood, healthy blood sugar levels, and endocrine system (hormones).\u003csup\u003e†\u003c\/sup\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eStress Nutrients\u003c\/i\u003e\u003cspan\u003e \u003cmeta charset=\"utf-8\"\u003e \u003cb id=\"docs-internal-guid-3746909e-7fff-b8a8-3e0a-12d794b2be2b\"\u003e\u003c\/b\u003esupports a healthy response to stress by supporting feelings of calmness, balance, and resilience. This unique blend helps to maintain healthy immune responses, mood, and cortisol levels.\u003c\/span\u003e\u003csup\u003e†\u003c\/sup\u003e\u003c\/p\u003e\n\u003cp\u003eWhen a stressful situation arises, your adrenal glands release the stress hormone cortisol. Its production stops when you are calm again.\u003cspan\u003e \u003c\/span\u003eRepeated exposure to stress\u003cspan\u003e \u003c\/span\u003ecan lead to constantly elevated cortisol levels. This can trigger a feedback cycle where the body is stuck in a stress response state. Over time, this can deplete the adrenal glands and lead to adrenal fatigue. This state of weakened adrenal function can disrupt energy production, compromise immunity, and even interfere with nervous system function.\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eStress Nutrients\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003econtains adaptogenic herbs that support healthy cortisol regulation. These include ashwagandha root, Siberian ginseng, American ginseng, rhodiola rosea, and schisandra. Cordyceps are added for their additional adaptogenic properties and to support a healthy immune response.\u003csup\u003e†\u003c\/sup\u003e\u003c\/p\u003e\n\u003cp\u003eAdaptogens are like your adrenal’s thermostat. They assist in keeping adrenal levels in healthy and normal ranges. Balanced cortisol levels support adrenal resilience during the day while promoting restful sleep at night.\u003csup\u003e†\u003c\/sup\u003e\u003c\/p\u003e\n\u003cp\u003eWith the right tools in your toolbox, you can handle anything life throws at you. That all starts with healthy adrenal function. Start supporting your adrenal health today with\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eStress Nutrients\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eby Seeking Health.\u003csup\u003e†\u003c\/sup\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"need-description paragraph-style\"\u003e\n\u003cdiv class=\"key-ingredients-heading\"\u003e\n\u003cdiv class=\"key-ingredients-text\"\u003eKey Ingredients\u003c\/div\u003e\n\u003ch3\u003eInside the Uncompromising Quality of Our Ingredients\u003c\/h3\u003e\n\u003cdiv class=\"key-ingredients-list 1\"\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cdiv class=\"ingredient-heading\"\u003e\u003cstrong\u003eVitamin B5 (pantothenic acid)\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv class=\"ingredient-content\"\u003eEssential for proper cortisol regulation and adrenal function. It is also a cofactor for the NAT2 enzyme, which metabolizes histamine to acetyl histamine and eliminates it in the urine.\u003csup\u003e†\u003c\/sup\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cdiv class=\"ingredient-heading\"\u003e\u003cstrong\u003eZinc (Albion®)\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv class=\"ingredient-content\"\u003eSupports the healthy and normal functioning of cells responsible for immune response, inflammatory signaling, and oxidative stress. Aids in cortisol regulation and utilization of B vitamins.\u003csup\u003e†\u003c\/sup\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cdiv class=\"ingredient-heading\"\u003e\u003cstrong\u003eAdaptogenic herbs and mushrooms\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv class=\"ingredient-content\"\u003eHerbs such as KSM-66® Ashwagandha Extract, Rhodiola rosea, Siberian ginseng, American ginseng, and Schisandra along with the mushroom cordyceps, belong to a category of medicinal plants known as adaptogens. The chemicals within these plants appear to support the body's natural ability to regulate the stress response. They also support overall balance and calibration of mood and energy.\u003csup\u003e†\u003c\/sup\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cdiv class=\"ingredient-heading\"\u003e\u003cstrong\u003eDeglycyrrhizinated licorice (DGL) \u0026amp; Ginger\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv class=\"ingredient-content\"\u003eIn Chinese health practices, licorice and ginger support defensive Qi. Those needing adrenal support are often low in defensive Qi, or support a healthy immune system leaving them more susceptible to health issues.\u003csup\u003e†\u003c\/sup\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003ch6 class=\"trade_mark_text\"\u003eAlbion® is a registered trademark of Balchem Corporation or its subsidiaries. KSM-66® is a registered trademark of Ixoreal Biomed Inc.\u003c\/h6\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"supplements-label\"\u003e\u003ca id=\"view-supplements-label\"\u003e\u003c\/a\u003e\u003c\/div\u003e\n\u003ch6 class=\"trade_mark_text\"\u003e\n\u003cstrong\u003e\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h6\u003e\n\u003cdiv style=\"text-align: center;\" class=\"what-description paragraph-style\"\u003e\n\u003cdiv class=\"what-description paragraph-style\"\u003e\n\u003cdiv class=\"shopify-section recently-viewed--section\" id=\"shopify-section-static-recently-viewed\"\u003e\n\u003ch4 style=\"text-align: left;\"\u003eSuggested Use\u003c\/h4\u003e\n\u003cp style=\"text-align: left;\"\u003eAs needed, take 1-3 capsules in the morning or as directed by your healthcare professional.\u003c\/p\u003e\n\u003ch4 style=\"text-align: left;\"\u003eWarnings\u003c\/h4\u003e\n\u003cp style=\"text-align: left;\"\u003eConsult a healthcare professional prior to using. Do not use if  tamper seal is damaged.\u003c\/p\u003e\n\u003ch4 style=\"text-align: left;\"\u003eSuitable for\u003c\/h4\u003e\n\u003cp style=\"text-align: left;\"\u003eBariatric, methyl sensitive, breastfeeding, vegetarian, vegan, ages 4 and up\u003c\/p\u003e\n\u003ch4 style=\"text-align: left;\"\u003eDelivery Method\u003c\/h4\u003e\n\u003cp style=\"text-align: left;\"\u003eCapsules\u003c\/p\u003e\n\u003ch4 style=\"text-align: left;\"\u003eAge Suitability\u003c\/h4\u003e\n\u003cp style=\"text-align: left;\"\u003eAdults, ages 4 and up\u003c\/p\u003e\n\u003ch4 style=\"text-align: left;\"\u003eHow to Store\u003c\/h4\u003e\n\u003cp style=\"text-align: left;\"\u003eKeep closed in a cool, dry place out of reach by children.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp style=\"text-align: left;\"\u003e \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Seeking Health","offers":[{"title":"1-Pack","offer_id":19211463262326,"sku":"ADR-NUT-CAP","price":38.0,"currency_code":"USD","in_stock":true},{"title":"3-Pack","offer_id":22356820852796,"sku":"ADR-NUT-CAP-3PACK","price":102.6,"currency_code":"USD","in_stock":true},{"title":"6-Pack","offer_id":22356820885564,"sku":"ADR-NUT-CAP-6PACK","price":193.8,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0010\/0250\/4310\/files\/ADR-NUT-CAP_1_Front_10d09227-2fce-4b3e-8aa6-eb059e3b61af.jpg?v=1774386842"},{"product_id":"vitamin-d3-k2","title":"Vitamin D3 + K2","description":"\u003cdiv style=\"text-align: left;\"\u003e\u003cimg alt=\"Vitamin D3 + K2 front of bottle\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0010\/0250\/4310\/files\/VITA-DK-CAP_1_Front_ee3a32a8-e89e-449e-89f2-ade9788d568e.jpg?v=1739571973\"\u003e\u003c\/div\u003e\n\u003ch3 class=\"desktop\"\u003eKey Benefits and Actions\u003csup\u003e†\u003c\/sup\u003e\n\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eSupports a healthy immune system\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eSupports healthy teeth and bones\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eHigh potency. 5,000 IU of D3 and 100 mcg of K2 as MK7\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eThe combination of these two ingredients are essential for health.\u003c\/h4\u003e\n\u003cp\u003e Ensuring you have sufficient levels is incredibly important.\u003csup\u003e†\u003c\/sup\u003e\u003c\/p\u003e\n\u003cp\u003eAssess each statement below. If you relate to one or more, then\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eVitamin D3 + K2\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003emay be the vitamin D supplement you need\u003csup\u003e†\u003c\/sup\u003e:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eI have darker skin.\u003c\/li\u003e\n\u003cli\u003eI’m overweight.\u003c\/li\u003e\n\u003cli\u003eI am 50+ years old.\u003c\/li\u003e\n\u003cli\u003eMy job is indoors.\u003c\/li\u003e\n\u003cli\u003eI have to avoid sun exposure.\u003c\/li\u003e\n\u003cli\u003eI’m looking for a high-potency vitamin D3 supplement that uses vitamin K2 as a long-acting MK7.\u003c\/li\u003e\n\u003cli\u003eMy teeth are causing me problems. I’d like to support healthy teeth.\u003c\/li\u003e\n\u003cli\u003eMy child is experiencing a growth spurt. I want to support their teeth and bone development in a proactive, healthy way.\u003c\/li\u003e\n\u003cli\u003eI live in areas of low sunshine. I know I need additional vitamin D3 with K2.\u003c\/li\u003e\n\u003cli\u003eMy blood sugar levels are high. I want to support healthy blood sugar levels.\u003c\/li\u003e\n\u003cli\u003eI struggle with recurrent colds, styes, cold sores and get sick often. I want to support a healthy immune system.\u003c\/li\u003e\n\u003cli\u003eMy bones ache and are weaker. I want to support healthy, strong bones.\u003c\/li\u003e\n\u003cli\u003eLab testing shows that my vitamin D3 levels are low. I want to supplement with vitamin K2 to safely support healthy D3 levels.\u003c\/li\u003e\n\u003cli\u003eIf a number of those resonated with you, then\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eVitamin D3 + K2\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eis something that you should seriously consider.\u003csup\u003e†\u003c\/sup\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eKey Ingredients\u003c\/h4\u003e\n\u003ch3\u003eInside the Uncompromising Quality of Our Ingredients\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli class=\"ingredient-heading\"\u003eVitamin D3 At 5,000 IU per small capsule, vitamin D3 in this amount supports a healthy immune system, mood, calcium absorption and metabolism, and cardiovascular system.\u003csup\u003e†\u003c\/sup\u003e\n\u003c\/li\u003e\n\u003cli class=\"ingredient-heading\"\u003eVitamin K2 (as vitaMK7®) When vitamin K2 is in the form of MK7, it acts longer in the body. The MK-7 form of K2 lasts in your body for 72 hours compared to the 1-2 hours of MK-4. Vitamin K2 helps direct calcium out of the blood vessels and into bones.\u003csup\u003e†\u003c\/sup\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch6 class=\"trade_mark_text\"\u003evitaMK7® is a registered Trademark of Gnosis S.p.A\u003c\/h6\u003e\n\u003ch4\u003eSuggested Use\u003c\/h4\u003e\n\u003cp\u003eAs needed, take 1 capsule with food any time of day or night or as directed by your healthcare professional\u003c\/p\u003e\n\u003ch4\u003eWarnings\u003c\/h4\u003e\n\u003cp\u003eDo not use if inner tamper seal is damaged.\u003c\/p\u003e\n\u003ch4\u003eSuitable for\u003c\/h4\u003e\n\u003cp\u003eBariatric, methyl sensitive, pregnancy, breastfeeding, vegetarian, ages 4 and up\u003c\/p\u003e\n\u003ch4\u003eDelivery Method\u003c\/h4\u003e\n\u003cp\u003eCapsules\u003c\/p\u003e\n\u003ch4\u003eHow to Store\u003c\/h4\u003e\n\u003cp\u003eKeep closed in a cool, dry place out of reach by children.\u003c\/p\u003e\n\u003cp\u003eGenerally speaking,\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eVitamin D3 + K2\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eis a supplement that you can use daily.\u003cbr\u003e\u003cbr\u003eI prefer taking\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eVitamin D3 + K2\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eevery night after dinner. I usually take it along with my other foundational supplements:\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eOptimal Fish Oil\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eand\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eProBiota HistaminX\u003c\/i\u003e.\u003cbr\u003e\u003cbr\u003ePregnant or breastfeeding?\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eOptimal Prenatal\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eand\u003cspan\u003e \u003c\/span\u003e\u003ci\u003ePrenatal Essentials\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003ealready provide you 4,000 IU of D3 and 100 mcg of K2 as MK7 with each serving. You should not need to supplement with\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eVitamin D3 + K2\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eunless your healthcare professional advised you to do so.\u003cbr\u003e\u003cbr\u003eThe safe daily upper limit intake of vitamin D3 for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e4-8 years old is 3,000 IU\u003c\/li\u003e\n\u003cli\u003e9 years and above is 4,000 IU\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eYou may use \u003c\/span\u003e\u003ci\u003eVitamin D3 + K2\u003c\/i\u003e\u003cspan\u003e for kids 4 years old and up. You would not give it to them daily. Instead, you would give it to them every other day. This way, they stay within the safe upper limit range.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eIf they cannot swallow a capsule, you may open the capsule and empty the contents on a bite of food.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eIt’s recommended to test your vitamin D3 levels periodically with your doctor. You don’t want them too high or too low. If too high, it can contribute to high blood calcium levels. Ask your doctor to test blood calcium levels if you discover that your D3 levels are in the high range.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThere is a lot of confusion about what the ideal vitamin D3 range is. Talk with your doctor about this.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eI personally like to see my vitamin D3 levels between 30-50 ng\/mL. I know some health professionals like to see vitamin D3 levels quite high for some conditions such as autoimmune disease. Follow your health professional’s recommendation.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eMagnesium does support vitamin D3 metabolism. We don’t provide magnesium in any of our vitamin D3 supplements because it’s bulky. That would mean a larger capsule or multiple capsules per serving.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eWhere can you get extra magnesium? You can get 150 mg of magnesium from either \u003c\/span\u003e\u003ci\u003eOptimal Electrolyte\u003c\/i\u003e\u003cspan\u003e or \u003c\/span\u003e\u003ci\u003eOptimal Magnesium\u003c\/i\u003e\u003cspan\u003e. I drink \u003c\/span\u003e\u003ci\u003eOptimal Electrolyte\u003c\/i\u003e\u003cspan\u003e every day so I don’t need to use \u003c\/span\u003e\u003ci\u003eOptimal Magnesium\u003c\/i\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e","brand":"Seeking Health","offers":[{"title":"1-Pack","offer_id":19211533680758,"sku":"VITA-DK-CAP","price":25.0,"currency_code":"USD","in_stock":true},{"title":"3-Pack","offer_id":22357093285948,"sku":"VITA-DK-CAP-3PACK","price":67.5,"currency_code":"USD","in_stock":true},{"title":"6-Pack","offer_id":22357093318716,"sku":"VITA-DK-CAP-6PACK","price":127.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0010\/0250\/4310\/files\/VITA-DK-CAP_1_Front_ee3a32a8-e89e-449e-89f2-ade9788d568e.jpg?v=1765566080"},{"product_id":"optimal-electrolyte","title":"Optimal Electrolyte","description":"","brand":"Seeking Health","offers":[{"title":"Green Apple \/ 1 Pack","offer_id":45231721939123,"sku":"ELYTE-GA-POW","price":40.0,"currency_code":"USD","in_stock":true},{"title":"Green Apple \/ 3 Pack","offer_id":45231722463411,"sku":"ELYTE-GA-POW-3PACK","price":108.0,"currency_code":"USD","in_stock":true},{"title":"Green Apple \/ 6 Pack","offer_id":45231722496179,"sku":"ELYTE-GA-POW-6PACK","price":204.0,"currency_code":"USD","in_stock":true},{"title":"Strawberry Watermelon \/ 1 Pack","offer_id":45230443364531,"sku":"ELYTE-SW-POW","price":40.0,"currency_code":"USD","in_stock":true},{"title":"Strawberry Watermelon \/ 3 Pack","offer_id":45230444183731,"sku":"ELYTE-SW-POW-3PACK","price":108.0,"currency_code":"USD","in_stock":true},{"title":"Strawberry Watermelon \/ 6 Pack","offer_id":45230444511411,"sku":"ELYTE-SW-POW-6PACK","price":204.0,"currency_code":"USD","in_stock":true},{"title":"Peach \/ 1 Pack","offer_id":45200281338035,"sku":"ELYTE-P-POW","price":40.0,"currency_code":"USD","in_stock":true},{"title":"Peach \/ 3 Pack","offer_id":45200281370803,"sku":"ELYTE-P-POW-3PACK","price":108.0,"currency_code":"USD","in_stock":true},{"title":"Peach \/ 6 Pack","offer_id":45200281403571,"sku":"ELYTE-P-POW-6PACK","price":204.0,"currency_code":"USD","in_stock":true},{"title":"Orange \/ 1 Pack","offer_id":22331142963260,"sku":"ELYTE-O-POW","price":40.0,"currency_code":"USD","in_stock":true},{"title":"Orange \/ 3 Pack","offer_id":22331145617468,"sku":"ELYTE-O-POW-3PACK","price":108.0,"currency_code":"USD","in_stock":true},{"title":"Orange \/ 6 Pack","offer_id":22331152433212,"sku":"ELYTE-O-POW-6PACK","price":204.0,"currency_code":"USD","in_stock":true},{"title":"Lemonade \/ 1 Pack","offer_id":39610326548659,"sku":"ELYTE-L-POW","price":40.0,"currency_code":"USD","in_stock":true},{"title":"Lemonade \/ 3 Pack","offer_id":39610340475059,"sku":"ELYTE-L-POW-3PACK","price":108.0,"currency_code":"USD","in_stock":true},{"title":"Lemonade \/ 6 Pack","offer_id":39610355417267,"sku":"ELYTE-L-POW-6PACK","price":204.0,"currency_code":"USD","in_stock":true},{"title":"Berry \/ 1 Pack","offer_id":22331141226556,"sku":"ELYTE-B-POW","price":40.0,"currency_code":"USD","in_stock":true},{"title":"Berry \/ 3 Pack","offer_id":22331145584700,"sku":"ELYTE-B-POW-3PACK","price":108.0,"currency_code":"USD","in_stock":true},{"title":"Berry \/ 6 Pack","offer_id":22331152367676,"sku":"ELYTE-B-POW-6PACK","price":204.0,"currency_code":"USD","in_stock":true},{"title":"Unflavored \/ 1 Pack","offer_id":22331143028796,"sku":"ELYTE-U-POW","price":40.0,"currency_code":"USD","in_stock":true},{"title":"Unflavored \/ 3 Pack","offer_id":22331145650236,"sku":"ELYTE-U-POW-3PACK","price":108.0,"currency_code":"USD","in_stock":true},{"title":"Unflavored \/ 6 Pack","offer_id":22331152498748,"sku":"ELYTE-U-POW-6PACK","price":204.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0010\/0250\/4310\/files\/ELYTE-W-POW_1_Front_81579c84-8817-414b-be12-a1d08298f951.jpg?v=1775141828"},{"product_id":"probiota-histaminx","title":"ProBiota™ HistaminX™","description":"\u003cdiv style=\"text-align: left;\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"need-description paragraph-style\"\u003e\n\u003cdiv id=\"why-work\" class=\"why-work pagesec\"\u003e\n\u003cdiv class=\"product--container why-product\"\u003e\n\u003cdiv class=\"what-description paragraph-style\"\u003e\n\u003cdiv id=\"who-use\" class=\"why-work who-used use-drops pagesec\"\u003e\n\u003cdiv class=\"product--container why-product\"\u003e\n\u003cdiv class=\"who-work-row use-drop\"\u003e\n\u003cdiv class=\"why-work-detail\"\u003e\n\u003cdiv class=\"need-description paragraph-style\"\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Seeking Health","offers":[{"title":"1-Pack","offer_id":19211615109238,"sku":"PB-HIS-CAP","price":42.0,"currency_code":"USD","in_stock":true},{"title":"3-Pack","offer_id":22357044428860,"sku":"PB-HIS-CAP-3 Pack","price":113.4,"currency_code":"USD","in_stock":true},{"title":"6-Pack","offer_id":22357044461628,"sku":"PB-HIS-CAP-6 Pack","price":214.2,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0010\/0250\/4310\/files\/PB-HIS-CAP_1_Front_17fcfdb7-0b7d-497a-b883-9fac8b13f486.jpg?v=1764627372"},{"product_id":"vitamin-d3-k2-drops","title":"Vitamin D3 + K2 Drops","description":"","brand":"Seeking Health","offers":[{"title":"1-Pack","offer_id":19211625726070,"sku":"VITA-DK-K2-LIQ","price":29.0,"currency_code":"USD","in_stock":true},{"title":"3-Pack","offer_id":22409119957052,"sku":"VITA-DK-K2-LIQ-3PACK","price":78.3,"currency_code":"USD","in_stock":true},{"title":"6-Pack","offer_id":22409119989820,"sku":"VITA-DK-K2-LIQ-6PACK","price":147.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0010\/0250\/4310\/files\/VITA-DK-K2-LIQ_1_Front.jpg?v=1741974115"},{"product_id":"dao-enzyme","title":"DAO Enzyme","description":"","brand":"Seeking Health","offers":[{"title":"30-Count \/ 1-Pack","offer_id":43682762358963,"sku":"HIS-DIG-CAP","price":40.0,"currency_code":"USD","in_stock":true},{"title":"30-Count \/ 3-Pack","offer_id":43682762391731,"sku":"HIS-DIG-CAP-3PACK","price":108.0,"currency_code":"USD","in_stock":true},{"title":"30-Count \/ 6-Pack","offer_id":44152961204403,"sku":"HIS-DIG-CAP-6PACK","price":204.0,"currency_code":"USD","in_stock":true},{"title":"90-Count \/ 1-Pack","offer_id":43682762457267,"sku":"HISTA-90-CAP","price":90.0,"currency_code":"USD","in_stock":true},{"title":"90-Count \/ 3-Pack","offer_id":43682762490035,"sku":"HISTA-90-CAP-3PACK","price":243.0,"currency_code":"USD","in_stock":true},{"title":"90-Count \/ 6-Pack","offer_id":44152961237171,"sku":"HISTA-90-CAP-6PACK","price":459.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0010\/0250\/4310\/files\/HIST-DIG-CAP_1_White.png?v=1775148942"},{"product_id":"optimal-electrolyte-sticks","title":"Optimal Electrolyte Sticks","description":"\u003cdiv style=\"text-align: left;\"\u003e\u003cimg alt=\"Orange Flavored Electrolytes Sticks\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0010\/0250\/4310\/files\/ELYTE-O-PACK_0_Front-NSF_R.jpg?v=1760397089\"\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\n\u003ch2\u003eKey Benefits:†\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eSupports healthy muscle contraction and relaxation\u003c\/li\u003e\n\u003cli\u003eSupports healthy heart rhythm and contraction\u003c\/li\u003e\n\u003cli\u003eHydration Blend with key ingredients for hydration support\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWho Needs This Product \u003c\/h2\u003e\n\u003ch4\u003eA mere 1% loss of water can lead to dehydration, which can impact attention, concentration, memory, and overall mental processing speed.\u003c\/h4\u003e\n\u003cp\u003eAssess each statement below. If you can relate to one or more, then\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eOptimal Electrolyte Sticks\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003emay be the electrolyte supplement you need\u003csup\u003e†\u003c\/sup\u003e:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eI need a healthy, convenient, and great-tasting electrolyte to stay hydrated, especially since my family and I dislike plain water.\u003c\/li\u003e\n\u003cli\u003eI'm seeking an electrolyte that supports healthy muscle function and reduces cramps, water retention, and bloating.\u003c\/li\u003e\n\u003cli\u003eI frequently experience headaches from dehydration and need a practical, low-calorie hydration option with fewer carbs and sugar than coconut water.\u003c\/li\u003e\n\u003cli\u003eMy current health conditions (histamine intolerance, mast cell activation, taking diuretics or medications like albuterol, laxatives, and insulin) require support for healthy hydration and potassium levels.\u003c\/li\u003e\n\u003cli\u003eI often wake up at night to pee and want to sleep through the night without frequent urination.\u003c\/li\u003e\n\u003cli\u003eI live in a dry, windy, or sunny environment, travel frequently, or am pregnant\/breastfeeding, so I need an electrolyte to help me maintain hydration in these situations.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv class=\"key-ingredients-heading\"\u003e\n\u003cdiv class=\"key-ingredients-text\"\u003eKey Ingredients\u003c\/div\u003e\n\u003ch3\u003eInside the Uncompromising Quality of Our Ingredients\u003c\/h3\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"key-ingredients-list 1\"\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cdiv class=\"ingredient-heading\"\u003eSodium as real Himalayan Pink Salt\u003c\/div\u003e\n\u003cdiv class=\"ingredient-content\"\u003eThe ocean is full of microplastics, making sea salt high risk. We opted to use this great-tasting and pure salt from ancient caves instead. Certificate of analysis confirms this is a high-quality salt which also contains trace minerals.\u003csup\u003e†\u003c\/sup\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cdiv class=\"ingredient-heading\"\u003ePotassium\u003c\/div\u003e\n\u003cdiv class=\"ingredient-content\"\u003e99% of people are deficient in potassium which is why we have so much more potassium than sodium. We use potassium bicarbonate to support healthy overall alkaline pH as exercise increases acidity.\u003cspan\u003e \u003c\/span\u003e\u003csup\u003e†\u003c\/sup\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cdiv class=\"ingredient-heading\"\u003ePeakATP\u003csup\u003e®\u003c\/sup\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ingredient-content\"\u003eA trademarked form of ATP, your body's primary energy source. It supports blood flow, strength, power and performance during exercise, as well as recovery from fatigue.\u003csup\u003e†\u003c\/sup\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cdiv class=\"ingredient-heading\"\u003eCreatine\u003c\/div\u003e\n\u003cdiv class=\"ingredient-content\"\u003eSupports healthy hydration of muscles. The combination of creatine + PeakATP® also supports healthy sport performance. †\u003csup\u003e†\u003c\/sup\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cdiv class=\"ingredient-heading\"\u003eNiacin\u003c\/div\u003e\n\u003cdiv class=\"ingredient-content\"\u003eVitamin B3 is a building block for NAD+, which are essential in the Krebs cycle for energy production. It also supports circulation, MTRR enzyme function, healthy lipid levels and joint lubrication.\u003csup\u003e†\u003c\/sup\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cdiv class=\"ingredient-heading\"\u003eMagnesium\u003c\/div\u003e\n\u003cdiv class=\"ingredient-content\"\u003eAn essential mineral that supports over 400 enzymes in the body. Magnesium promotes a positive mood, healthy muscle and nerve function, and hormone balance. It is also a Cofactor for the COMT enzyme supporting dopamine, epinephrine, and norepinephrine metabolism.\u003csup\u003e†\u003c\/sup\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cdiv class=\"ingredient-heading\"\u003eTaurine\u003c\/div\u003e\n\u003cdiv class=\"ingredient-content\"\u003eAn amino acid that supports hydration, muscle strength, endurance and Phase 2 liver detoxification.\u003csup\u003e†\u003c\/sup\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003ch6 class=\"trade_mark_text\"\u003eAlbion® is a registered trademark of Balchem Corporation or its subsidiaries. PEAK ATP® is a registered trademark of TSI Group Co. Ltd. How to Store: Keep tightly closed in a cool, dry place. For freshness, use within 60 days of opening.\u003c\/h6\u003e\n\u003cdiv class=\"how-to-content\"\u003e\n\u003ch4 dir=\"ltr\"\u003e\n\u003cstrong\u003eGuidance from Dr. Lynch \u003c\/strong\u003e\u003cb\u003e\u003c\/b\u003e\n\u003c\/h4\u003e\n\u003cp\u003eProper hydration is second to breathing in terms of importance to sustain a healthy life.\u003c\/p\u003e\n\u003cp\u003eThe rules of 3 determine how important it is to use\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eOptimal Electrolyte Sticks\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eon a daily basis.\u003c\/p\u003e\n\u003cp\u003eOne cannot sustain life when:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e3 minutes without air.\u003c\/li\u003e\n\u003cli\u003e3 days without water.\u003c\/li\u003e\n\u003cli\u003e3 weeks without food.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eDepending on what I do in a day, my usage of\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eOptimal Electrolyte Sticks\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003evaries\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eEvery morning, I don’t eat breakfast right away, Instead, I properly hydrate by sipping a glass of Optimal Electrolyte Sticks over a period of about 30 minutes. I drink it while in the office.\u003c\/li\u003e\n\u003cli\u003eIf I sauna, I sip a serving during the session.\u003c\/li\u003e\n\u003cli\u003eIf I go to the gym, I will take a sip from my water bottle between sets while working out.\u003c\/li\u003e\n\u003cli\u003eIf I feel that water later in the afternoon is not cutting it, I will have another serving. Typically, the trigger for me to go prepare some electrolytes is when my head feels fuzzy and cognition is slower than desired.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003eWhen would you need to add more salt to Optimal Electrolyte\u003csup\u003e†\u003c\/sup\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eIf you find yourself sweating a lot, you may want to add a pinch of salt to your electrolytes. I do this if I have a heavy sweating sauna or exercise session.\u003c\/li\u003e\n\u003cli\u003eYou’re following the ketogenic diet. You need a lot more salt with this diet.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eTypically, you do not need, and shouldn’t, add more salt to your electrolytes - only if you’re sweating profusely. You usually get more than sufficient sodium in your diet.\u003c\/p\u003e\n\u003cp\u003eBe sure to sip, and hold, then swallow. Do not chug your electrolytes. Absorption is so much better by following these suggestions.\u003c\/p\u003e\n\u003cp\u003eKids do not stop to drink water. They’re too busy and distracted. As a father, I always prepare a glass of\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eOptimal Electrolyte Sticks\u003cspan\u003e \u003c\/span\u003e\u003c\/i\u003efor my boys and walk it over to them. Ideally, prepare their water bottle for school and sports with a serving of\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eOptimal Electrolyte Sticks\u003cspan\u003e \u003c\/span\u003e\u003c\/i\u003e.\u003c\/p\u003e\n\u003cp\u003eIf you prepared a water bottle full of\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eOptimal Electrolyte Sticks\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eand you haven’t finished it, put it in the fridge. It will be good for a couple days. I do this at times when I feel I don’t want to finish it.\u003c\/p\u003e\n\u003cp\u003eSome quick tips:\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eDon’t like the Fizz? Simply stir and let it sit for a bit longer before you drink. The carbon dioxide reaction will burn itself out within a minute or two tops.\u003c\/li\u003e\n\u003cli\u003eToo sweet? Simply add more filtered water.\u003c\/li\u003e\n\u003cli\u003eNot flavorful enough? Simply add less filtered water.\u003c\/li\u003e\n\u003cli\u003eGet a headache from drinking it? You’re drinking too much too fast. Slow down and drink less of it. Perhaps you only need ½ a serving or simply drink it over a longer period of time. Drink upon waking in the morning, drink it away from food or only when exercising.\u003c\/li\u003e\n\u003cli\u003eIrritable when drinking? Drink ½ serving upon waking up in the morning or while working out. Drink away from food and drink over time - not quickly.\u003c\/li\u003e\n\u003cli\u003eLoose stools or gut discomfort? This is likely due to the creatine. Drink upon waking up in the morning, sip over time or drink it prior to exercise as exercise increases stomach acid. Drink between meals not with food.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Seeking Health","offers":[{"title":"Orange \/ 1 Pack","offer_id":44036494065843,"sku":"ELYTE-O-PACK","price":40.0,"currency_code":"USD","in_stock":true},{"title":"Orange \/ 3 Pack","offer_id":44036497866931,"sku":"ELYTE-O-PACK-3PACK","price":108.0,"currency_code":"USD","in_stock":true},{"title":"Orange \/ 6 Pack","offer_id":44036497899699,"sku":"ELYTE-O-PACK-6PACK","price":204.0,"currency_code":"USD","in_stock":true},{"title":"Lemonade \/ 1 Pack","offer_id":44036494098611,"sku":"ELYTE-L-PACK","price":40.0,"currency_code":"USD","in_stock":true},{"title":"Lemonade \/ 3 Pack","offer_id":44036497932467,"sku":"ELYTE-L-PACK-3PACK","price":108.0,"currency_code":"USD","in_stock":true},{"title":"Lemonade \/ 6 Pack","offer_id":44036497965235,"sku":"ELYTE-L-PACK-6PACK","price":204.0,"currency_code":"USD","in_stock":true},{"title":"Berry \/ 1 Pack","offer_id":44036494131379,"sku":"ELYTE-B-PACK","price":40.0,"currency_code":"USD","in_stock":true},{"title":"Berry \/ 6 Pack","offer_id":44036498030771,"sku":"ELYTE-B-PACK-6PACK","price":204.0,"currency_code":"USD","in_stock":true},{"title":"Unflavored \/ 1 Pack","offer_id":44036494164147,"sku":"ELYTE-U-PACK","price":40.0,"currency_code":"USD","in_stock":true},{"title":"Unflavored \/ 3 Pack","offer_id":44036498063539,"sku":"ELYTE-U-PACK-3PACK","price":108.0,"currency_code":"USD","in_stock":true},{"title":"Unflavored \/ 6 Pack","offer_id":44036498096307,"sku":"ELYTE-U-PACK-6PACK","price":204.0,"currency_code":"USD","in_stock":true},{"title":"Berry \/ 3 Pack","offer_id":44647182565555,"sku":"ELYTE-B-PACK-3PACK","price":108.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0010\/0250\/4310\/files\/ELYTE-O-PACK_0_Front-NSF_R.jpg?v=1760397089"},{"product_id":"glutathione-with-cofactors-lozenge","title":"Glutathione with Cofactors Lozenges","description":"\u003cdiv style=\"text-align: left;\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"key-ingredients-list 1\"\u003e\n\u003cdiv class=\"course-panel\"\u003e\n\u003cdiv class=\"guidance-wrapper\"\u003e\n\u003cdiv class=\"guidance-content\"\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Seeking Health","offers":[{"title":"1-Pack","offer_id":44223274549427,"sku":"GLUT-PLUS-LOZ","price":50.0,"currency_code":"USD","in_stock":true},{"title":"3-Pack","offer_id":44223274582195,"sku":"GLUT-PLUS-LOZ-3PACK","price":135.0,"currency_code":"USD","in_stock":true},{"title":"6-Pack","offer_id":44223274614963,"sku":"GLUT-PLUS-LOZ-6PACK","price":255.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0010\/0250\/4310\/files\/GLUT-PLUS-LOZ_1_Front_R.jpg?v=1771877649"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0010\/0250\/4310\/collections\/HolidayEssentialsCollectionPage_Banner.png?v=1764771907","url":"https:\/\/www.seekinghealth.com\/collections\/holiday-essentials\/suitable-for_vegan.oembed","provider":"Seeking Health","version":"1.0","type":"link"}