L-Methylfolate Supplements - Lifestyle

L-Methylfolate Supplements

L-methylfolate is the most abundant form of folate in your body. It is also referred to as active folate or L-5-MTHF. Other types of folate need to be converted into active forms. People with MTHFR gene variants may not be able to activate folic acid. If you are low on this critical nutrient, your methylation cycle won’t work effectively.

 

Methylation is essential for regulating gene expression and controlling how your DNA works. L-methylfolate supports healthy red blood cells, mental health, and normal homocysteine levels. It is found in foods like leafy greens and liver. If you aren’t eating a lot of these, you may benefit from a dietary supplement to support healthy folate levels.

 

Seeking Health’s L-methylfolate supplements include L-5-MTHF and Active B12 with L-5-MTHF. You can also get Optimal Prenatal and Optimal Multivitamin, which provide folate along with active vitamin B12 (methylcobalamin), calcium, and other important vitamins and minerals.

 

Check out this Folate comparison chart to select the right folate for you.

 

Explore L-methylfolate supplementation options below. 

 

If you find that methylated supplements make you feel jittery or upset, use this comparison chart to learn about the differences between methylated and non-methylated products or check out this article.

B Complex Plus - 100 Capsules
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B Complex Plus - 100 Capsules

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B Complex Plus by Seeking Health provides eight B vitamins with active forms of folate, vitamin B12, riboflavin, and B6. This complex also contains...

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Kids Multivitamin - 180 Capsules
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Kids Multivitamin - 180 Capsules

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Kids Multivitamin by Seeking Health is a comprehensive multivitamin and mineral supplement that is specifically designed to support the nutritional...

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Multivitamin One
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Multivitamin One - 45 Vegetarian Capsules

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Multivitamin One by Seeking Health provides a wide variety of nutrients in well-absorbed or active forms in a convenient capsule format. Unlike our...

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Multivitamin with Iron - 120 Capsules
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Multivitamin with Iron - 120 Capsules

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Multivitamin with Iron by Seeking Health is a well-rounded daily multivitamin and mineral supplement with high-potency gentle iron and active B vit...

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Optimal Man - 120 Capsules

Optimal Man - 120 Capsules

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As a father, your genetics are passed along to your child, as you may well know. But did you know that your genes can change expression based on yo...

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Optimal Multivitamin Chewable
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Optimal Multivitamin Chewable - 60 Tablets

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Optimal Multivitamin Chewable by Seeking Health provides a wide variety of nutrients in well-absorbed or active forms in a great-tasting chewable t...

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Optimal Multivitamin Plus

Optimal Multivitamin Plus - 240 Capsules

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Optimal Multivitamin Plus by Seeking Health is a complete natural daily multivitamin and mineral supplement with active B vitamins and L-5-MTHF. Op...

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