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Mood Enhancing Supplements

Mood Enhancing Supplements

Our mood is impacted by several factors such as metabolism, (Metabolism category page) detoxification (Detoxification category page) and gut health (Gut Health category page). If any of these systems are off, then our mood will likely be off too. While some supplements can help to support a healthy mood, one should first address their methylation and overall health. Low levels of serotonin can also affect mood and supplementing with 5-HTP, the body's precursor to serotonin, may be helpful. The body’s methylation processes support the metabolism and breakdown of histamine, dopamine, norepinephrine and epinephrine. If we are not effectively metabolizing these neurotransmitters and they build up in our system, it can be overstimulating. SAMe is the body's primary methyl donor and supports the metabolism of these neurotransmitters. If histamine levels become elevated, one may experience irritability. Histamine levels can increase from histamine-producing bacteria. ProBiota HistaminX is formulated to contain no histamine-producing bacteria. Our other top-rated mood support supplements are Optimal Adrenal, SAMe, Lithium and 5-HTP.*
Optimal PC - 100 Softgels
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Optimal PC - 100 Softgels

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Rated 4.9 out of 5
Based on 88 reviews

Optimal PC Softgels by Seeking Health provides 800 mg of phospholipids from non-GMO sunflower oil (containing about 15% (w/w) phosphatidylcholine) ...

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Optimal DHA - 30 Softgels
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Optimal DHA - 30 Softgels

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Rated 4.9 out of 5
Based on 57 reviews

Optimal DHA softgels contain 676 mg of concentrated and readily absorbed DHA and 118 mg of EPA per single softgel serving. This highly absorbable m...

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Optimal Fish Oil - 120 Softgels
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Optimal Fish Oil - 120 Softgels

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Rated 5.0 out of 5
Based on 37 reviews

Optimal Fish Oil softgels provide nearly a gram of combined EPA and DHA per softgel, with more than 70% of the omega-3s in the natural triglyceride...

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