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Multivitamin One - 45 Vegetarian Capsules

Rated 4.9 out of 5
Based on 274 reviews

Multivitamin One - 45 Vegetarian Capsules

Original price $32.95 - Original price $168.06
Original price


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$32.95 - $168.06
Current price


You save: $$$ (%)

Key Benefits and Actions

Key Benefits and Actions

  • One-a-day multivitamin featuring bioavailable nutrients
  • Methyl B12 and methylfolate support optimal methylation
  • Powerful antioxidants support healthy aging and stress defenses
SHORT-DATED PRODUCT - The current lot of Multivitamin One expires March 31, 2023.

Who Needs Multivitamin One

Do you need a simple, one-a-day multivitamin?

One that contains bioavailable methyl B12 and methylfolate?

Are you looking for a women's or men's multivitamin that’s easy to take?

Multivitamin One contains active forms of your essential daily nutrients in a well-absorbed, one-a-day capsule.

This streamlined formula is perfect for those who prefer a once-daily multivitamin/multimineral supplement. It contains no vitamin C, magnesium, calcium, or iron to allow customization of these individual nutrients.

Multivitamin One contains:

Multivitamin One supports:

  • A healthy nervous system
  • Immune function
  • Energy production
  • Antioxidant defenses
  • Vision and eye health
  • Normal growth and repair
  • Daily supplementation of essential nutrients, such as those included in Multivitamin One, may help contribute to proper nutrition and optimal health as part of a well-balanced nutritional program.

    This formula is encased in an easy-to-digest vegetarian capsule for optimal absorption. It is gluten-free and free from GMO markers, artificial flavors, artificial sweeteners, colors, and preservatives.

    If you are looking for a one-a-day option without methylated B vitamins, try Multivitamin One MF. For a specialized multivitamin for children, consider Kids Multivitamin. For a higher-strength, comprehensive multivitamin, try our Optimal Multivitamin. Finally, for a delicious chewable alternative, check out Optimal Multivitamin Chewable.

    Customer Review

    best multivitamin

    This is the best multivitamin, hands down, that I have come across. I appreciate the top rate ingredients and the subscribe and save discounts. ~Daryl

    Key Ingredients In Multivitamin One

    • True Folate:Vitamin B9 is provided in the forms of L-5-MTHF and folinic acid. Bioavailable folate is essential for proper genetic expression, mood and cognition, and DNA/RNA synthesis.
    • Bioavailable B12: Adeno’ and ‘Methyl’ B12 are coenzyme forms that support energy production and help utilize folate for methylation processes.
    • Vitamin A: The bioavailable form of retinyl palmitate supports common BC01 gene variations for optimal eye, mucus membrane, and immune health.
    • Superoxide Dismutase (SOD): All three forms of this enzyme with antioxident properties (SOD1, SOD2, SOD3) are included. These support the healthy neutralization of oxides to promote healthy aging, cognition, and energy.
    • PQQ: A powerful antioxidant-like compound that supports the neutralization of free radicals for healthy aging and stress responses.

    Why Multivitamin One Works

    Multivitamin One promotes healthy methylation, genetic expression, and countless other health benefits. This pared-down formula contains methylated B vitamins (methylcobalamin and methylfolate) to support optimal methylation, those with MTHFR genetic mutations, and the SAMe biochemical pathway.

    Multivitamin One is formulated by epigenetics expert Dr. Ben Lynch. The unique formulation is based on supporting multiple enzymes in crucial biochemical pathways. These pathways can be seen in the StrateGene® DNA Report. Enzymes in these pathways require specific nutrients as cofactors. Two critical nutrients in these pathways are the active and bioavailable forms of folate and B12.

    It is estimated that over 50% of the population has a mutation in their MTHFR gene. Your MTHFR gene converts and produces the active form of folate (5-MTHF) from whole foods. However, MTHFR gene variations or lifestyle stress can slow down the MTHFR enzyme. This can lead to folate deficiencies.

    You bypass the MTHFR gene by supplementing with the natural form of folate as 5-methyltetrahydrofolate (5-MTHF). This supports methylation by allowing folate to flow into the methylation pathway via the MTR enzyme.

    Ironically, the artificial version of folate (folic acid) can further slow the MTHFR gene, and even lead to folate deficiency! You will never find folic acid in any of Seeking Health’s dietary supplements. Instead, we use natural and bioavailable forms, including 5-MTHF (methylated) and methyl-free folinic acid.

    In addition to bioavailable B12 and folate, this comprehensive multi-nutrient blend contains key nutrients necessary for a healthy nervous system, immune system support, healthy antioxidant defenses, and normal growth and development. PQQ and SOD provide additional antioxidant support for healthy aging and energy. Lutein is included to support healthy eyes and vision.

    Multivitamin One is iron-free, as most adults do not require iron supplementation. It is also free from vitamin C, calcium, and magnesium to allow for individual dosing of these essential nutrients.

    For a methyl-free version of this product, consider our Multivitamin One MF. If you’re looking for an affordable one-a-day multivitamin for men or women, Multivitamin One is for you!

    Multivitamin One
    Supplement Facts

    Serving Size: 1 Capsule
    Servings Per Container: 45

    AMT %DV
    Vitamin A (as beta-carotene and retinyl palmitate) 750 mcg RAE 83%
    Vitamin D3 (cholecalciferol) 25 mcg (1,000 IU) 125%
    Vitamin E (as d-alpha tocopheryl succinate) 50 mg 333%
    Thiamin (as thiamine hydrochloride) 25 mg 2,083%
    Riboflavin (as riboflavin 5'-phosphate sodium) 5 mg 385%
    Niacin 20 mg NE 125%
    Vitamin B6 (as pyridoxal 5'-phosphate) 20 mg 1,176%
    Folate [as Quatrefolic® (6S)-5-methyltetrahydrofolate, glucosamine salt and calcium folinate] 680 mcg DFE (400 mcg) 170%
    Vitamin B12 (as MECOBALACTIVE® methylcobalamin and adenosylcobalamin) 26 mcg 1,083%
    Biotin 500 mcg 1,667%
    Pantothenic Acid (as d-calcium pantothenate) 50 mg 1,000%
    Choline (as choline bitartrate) 50 mg 9%
    Iodine (as potassium iodide) 100 mcg 67%
    Zinc (as Zinc Bisglycinate Chelate§) 10 mg 91%
    Selenium (as SelenoExcell® High Selenium Yeast) 75 mcg 136%
    Manganese (as Manganese Bisglycinate Chelate§) 1 mg 43%
    Chromium (as Chromium Nicotinate Glycinate Chelate§) 200 mcg 571%
    Molybdenum (as Molybdenum Glycinate Chelate§) 75 mcg 167%
    Inositol 50 mg **
    SOD (Superoxide Dismutase) [from Melon (Cucumis melo) Extract] 100 IU **
    Mixed Tocopherols 5 mg **
    Lutein [from marigold extract (Tagetes erecta)(flowers)] 3 mg **
    Boron (as Bororganic Glycine§) 1 mg **
    PQQ (as Pyrroloquinoline Quinone Disodium Salt 1 mg **
    Vitamin K2 (as menaquinone-7) 100 mcg **
    **Daily Value (DV) not established.

    Other Ingredients: Vegetarian capsule (hypromellose and water), microcrystalline cellulose, ascorbyl palmitate, and silica.

    • Suitable For: Vegetarians
    • Age Suitability: Adults
    • Delivery Method: Capsules
    • How To Store: Keep closed in a cool, dry place out of reach by children.

    Free Of: Eggs, Fish, Gluten, GMO, Milk, Peanuts, Shellfish, Soy, Tree Nuts, Wheat, Artificial Colors, Artificial Flavors, and Artificial Preservatives

    How to Use Multivitamin One

    Suggested Use

    Take 1 capsule daily with breakfast or lunch, or use as directed by your healthcare professional. Capsules may be opened and nutrients taken separately or by mixing with food or drink. Do not take within 5 hours of bedtime as it may interfere with sleep. If nausea or an upset stomach is experienced, take with food and avoid taking on an empty stomach.


    Disclaimer for B12 and folate products: When taking high doses of nutrients such as B12 and folate, monitor blood levels and use under the supervision of a qualified physician. Keep out of the reach of children.

    How to Enhance Multivitamin One


    Consider Pulsing

    Dr. Ben Lynch recommends using certain dietary supplements based on your need for them. Start with a partial serving and increase slowly over time to the full serving, only if needed. When you start feeling good, consider reducing the serving size, skipping days, or pausing supplementation. Then take again when you feel you need it (stressful day, traveling, chemical exposure, etc.), hence "pulsing." Work with your qualified healthcare practitioner to determine what's best for you.


    Pairs Well With

    Optimal Liposomal Vitamin C Plus is needed, as this product does not contain vitamin C. Optimal Magnesium if magnesium supplementation is needed, as this product does not contain magnesium. Optimal Fish Oil as a source of EPA and DHA omega-3 fatty acids to support healthy inflammatory processes and heart health.


    Clean Your Genes

    After years of suffering from unexplainable health issues, Dr. Ben Lynch, ND discovered the root cause - "dirty" genes. In his best-selling book, Dirty Genes, Dr. Ben Lynch describes the steps you can take to promote optimal epigenetic health. Ready to get started? Click here to take the Dirty Genes Quiz to find which of your genes are dirty!

    Why Choose Seeking Health

    Here at Seeking Health, we are committed to providing you the best in bioavailable supplements, methylation support, prenatal vitamins, genetic analysis tools, and more.

    We strive to go above and beyond the average supplement company, which is why we allocate significant resources to testing all of our supplements for purity, potency, and label claims.

    • Third-party tested for heavy
      metals, microbials, and potency
    • Scientifically formulated by Dr. Ben Lynch, ND
    • Manufactured in the USA from globally
      sourced ingredients
    • Nutrients in their bioavailable
      forms for optimal absorption
    • cGMP facility registered by NSF International
    Purity & Potency Tested & Assured
    Scientifically Formulated by Dr. Ben Lynch
    Manufactured in the USA from globally sourced ingredients third-party independently tested
    Bioavailable Nutrients

    FAQs for Multivitamin One

    What is the purpose of each ingredient in Multivitamin One?

    Ingredients Purpose
    Vitamin A (as beta-carotene and retinyl palmitate) Supports healthy vision, mucus membranes, and immune system function
    Vitamin D (as D3) and Vitamin K2 Supports healthy calcium utilization, circulation, immune system function, and bone health
    Vitamin E (as dl-alpha-tocopheryl acetate) Supports a healthy response to oxidative stress and overall antioxidant levels
    Thiamine, Riboflavin, Niacin, Vitamin B6, Biotin, Folate, Vitamin B12, Pantothenic Acid Essential B vitamins to support healthy methylation processes, physical energy production, and genetic development
    Choline Supports healthy methylation processes, cognition, liver and cell membranes
    Iodine, Zinc, Selenium, Manganese, Molybdenum Essential and trace minerals to support overall growth and development
    Chromium Supports healthy metabolism
    Inositol Supports healthy blood sugar and cognition
    Superoxide Dismutase (SOD) Support for the body’s natural cellular defenses
    Mixed Tocopherols Provide antioxidant support
    Lutein Support vision and eye health
    PQQ (as BioPQQ® Pyrroloquinoline Quinone Disodium Salt) Supports natural cellular defenses against free radicals
    Boron Supports bone health

    Why is Multivitamin One not suitable for vegans?

    Multivitamin One is suitable for vegetarians. The vitamin D3 is derived from sheep’s wool, making Multivitamin One unsuitable for some vegans. This vitamin D3, however, is derived from wool that is sheared from live healthy sheep, so no animals are harmed in the process.

    Who is Multivitamin One intended for?

    Multivitamin One is intended for those seeking a multivitamin with methylated nutrients in a one-a-day serving. This product contains essential vitamins and minerals, including methylated B12 and folate, that support the body’s methylation processes and overall health. It is free from vitamin C, magnesium, calcium, and iron to allow for individual dosing of these nutrients. It is perfect as a one-a-day women’s multivitamin or as a one-a-day men’s multi.

    Which multivitamin is right for me?

    Check out this Multivitamin Supplement Comparison Chart.

    If you have a question that's not addressed
    here, see all frequently asked questions.


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    What our customers say

    Real reviews from real customers.

    average rating 4.9 out of 5
    Based on 274 reviews
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    98% of reviewers would recommend this product to a friend
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    274 Reviews
    Reviewed by Susan B., from United States
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    I recommend this product
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    Rated 5 out of 5
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    Multivitamin One

    Thank you for these great multivitamins. They are so helpful in my journey to better health.

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    Reviewed by Rachel E., from United States
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    I recommend this product
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    Rated 5 out of 5
    Review posted

    Another great multi vitamin

    So many options that takes the excuse away from not taking a great multi vitamin. This one works well and makes me feel I am getting all the nutrients I need. Thank you.

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    Reviewed by Nancy F., from United States
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    I recommend this product
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    Rated 5 out of 5
    Review posted

    Multi One

    I get these for my 94-year-old mother-in-law. They are great for people that don't want to take a lot of pills.

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