Optimal Man - 120 Capsules

Rated 4.8 out of 5
Based on 6 reviews

List price: $

$59.95 You save: $$$ (%)

Key Benefits and Actions*

  • Provides nutrients that support healthy male fertility*
  • Promotes healthy testosterone levels*
  • Supports healthy cognition, energy, and aging processes*

As a father, your genetics are passed along to your child, as you may well know. But did you know that your genes can change expression based on your nutrition and environment, and therefore your child can inherit those epigenetic markers? This means supporting your own genes before trying to conceive can help pass along only your "best" genes to your child.

Optimal Man is the first of its kind, men's health formula that provides nutrition to support healthy fertility, balanced testosterone levels, and sexual health. This formula also provides essential vitamins and minerals that support men's energy production, healthy aging, and cognition. It also contains unique herbs and antioxidants for optimal sperm health.*

The following key nutrients make this the perfect men's multivitamin for you:*

  • Active Folate and B12: Support healthy methylation processes, cognition, and MTHFR variations*
  • Boron and Zinc: Essential minerals that support healthy testosterone levels and hormone balance*
  • Eurycoma longifolia Extract, Maca Root Extract, and Panax Ginseng: Support healthy testosterone levels, energy production, and men's sexual health*
  • Choline: Supports CDPH gene variations and men's healthy fertility*
  • Acetyl-L-Carnitine, Alpha-Lipoic Acid, and PQQ: Supports healthy energy production, antioxidant levels, and cognition*

Suggested Use

Take 4 capsules daily, with a meal, in divided doses, or as directed by your healthcare professional. Do not take within 5 hours of bedtime.


This product is suitable for adults. If you are being treated for any condition or are currently taking any medications, consult with your healthcare professional before considering the use of this product.

Allergy and Diet Information

  • Optimal Man is suitable for vegetarians
  • Optimal Man is free of milk, egg, fish, shellfish, tree nuts, peanuts, wheat, soy, gluten, GMOs, artificial colors, artificial flavors
  • Optimal Man meets or exceeds cGMP Quality Standards

When taking Optimal Man, consider these complementary products as recommended by Dr. Ben Lynch:

  • Optimal DHA: Essential fatty acids are important for healthy male fertility, antioxidant levels, cognition, and mood. This IFOS-certified fish oil is in monoglyceride form for optimal absorption.*
  • Optimal Electrolyte: Hydration is key for nutrient absorption and cellular health. Electrolytes assist cells in maintaining normal fluid levels.*
  • ProBiota HistaminX: A balanced microbiome is an important aspect of your histamine balance, nutrient absorption, mood, and so much more. Pair this product with Optimal Man to support gut health and overall wellness.*
  • Optimal Glutathione or Optimal Liposomal Glutathione: Oxidative damage is a key component of fertility concerns in men due to exhaustion, poor mood, and low-quality diet. Glutathione is your body's master antioxidant and supports healthy detoxification of certain compounds and heavy metals.*
  • Optimal PC: It's important to keep toxins out of your cells and nutrients inside - no leaky cells! Phospholipid consumption is a major contributor to maintaining a healthy balance between cell wall rigidity and fluidity. This formula contains a soy-free phospholipid complex to support healthy cell walls, including sperm cell walls, with a minimum of 15% phosphatidylcholine. Phospholipids also support a healthy liver, cognitive function, and lipid metabolism.*

Serving Size: 4 Capsules
Servings Per Container: 30

Vitamin A (as beta-carotene and retinyl palmitate) 1,500 mcg RAE 167%
Vitamin C (as ascorbic acid) 100 mg 111%
Vitamin D3 (cholecalciferol) 25 mcg (1,000 IU) 125%
Vitamin E (as Novatol® d-alpha tocopheryl acid succinate 45 mg 300%
Thiamin (as thiamine hydrochloride) 50 mg 4,167%
Riboflavin (as riboflavin 5'-phosphate sodium) 5 mg 385%
Niacin 35 mg NE 219%
Vitamin B6 (as pyridoxal 5'-phosphate) 15 mg 882%
Folate [as Quatrefolic® (6S)-5-methyltetrahydrofolate, glucosamine salt and calcium folinate] 680 mcg DFE (400 mcg) 170%
Vitamin B12 (as MECOBALACTIVE® methylcobalamin and adenosylcobalamin) 100 mcg 4,167%
Choline (as choline bitartrate) 150 mg 27%
Iodine (as potassium iodide) 200 mcg 133%
Magnesium (as DiMagnesium Malate§) 150 mg 36%
Zinc (as Zinc Bisglycinate Chelate§) 25 mg 227%
Selenium (as SelenoExcell® High Selenium Yeast) 100 mcg 182%
Copper (as Copper Bisglycinate Chelate§) 1.5 mg 167%
Manganese (as Manganese Bisglycinate Chelate§) 2 mg 87%
Chromium (as chromium picolinate) 150 mcg 429%
Acetyl L-Carnitine hydrochloride 250 mg **
Eurycoma longifolia Extract (Eurycoma longifolia jack)(root)(LongJaX®) 200 mg **
Betaine Anhydrous (trimethylglycine) 150 mg **
Ashwagandha Extract (Withania somnifera)(root) 150 mg **
Maca Powder (Lepidium meyenii)(root) 150 mg **
Ginseng Extract (Panax ginseng)(root) 100 mg **
Alpha Lipoic Acid 50 mg **
Ginger (Zingiber officinale)(rhizome) 25 mg **
LifePQQ (Pyrroloquinoline Quinone Disodium Salt) 10 mg **
Boron (as Bororganic Glycine§) 5 mg **
Mixed Tocopherols 5 mg **
Lutein [from marigold extract (Tagetes erecta)(flowers)] 5 mg **
Zeaxanthin [from marigold extract (Tagetes erecta)(flowers)] 5 mg **
Vitamin K2 (as menaquinone-7) 100 mcg **
**Daily Value (DV) not established.

Other Ingredients: Vegetarian capsule (hypromellose and water) and ascorbyl palmitate.
Quatrefolic® is a registered trademark of Gnosis S.p.A. Produced under US patent 7,947,662.
MECOBALACTIVE® is a registered trademark of HealthTech BioActives SLU d.b.a. Ferrer HealthTech.
TRAACS and Albion are registered trademarks of Albion Laboratories, Inc.
SelenoExcell® is a registered trademark of Cypress Systems, Inc.
LifePQQ is a trademark of Nutraland USA, Inc.

Learning Center Find product FAQ and more! Click here.
Cost Per Serving $2.00
Delivery Method Vegetarian Capsule
Capsule Size 00
Storage Keep closed in a cool, dry place out of reach by children.
Age Suitability Adult
Manufactured In USA
Case Quantity 24
Dimensions (in.) Length: / Width: / Height:
Weight (lb.)
Barcode 810007521640
Return Policy Learn more about our Return Policy.

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average rating 4.8 out of 5
Based on 6 reviews
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100% of reviewers would recommend this product to a friend
6 Reviews
Reviewed by Megan R., from United States
Verified Buyer
I recommend this product
Rated 5 out of 5
Review posted

Great Vitamin!

Got these for my Husband who will be 40 in a few weeks. I was having a hard time finding a good multi for him even at our Co op.. everything contained to many fillers and not enough of the good stuff. Ben Lynch is a genius our whole family takes supplements from Seeking Health, best vitamins on the market at great prices! My husband says he feels like his sleep and energy have both improved.

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Reviewed by Zeek S., from United States
Verified Buyer
I recommend this product
Rated 4 out of 5
Review posted

Great multivitamin for men

Great and healthy libido and a healthy response to stress and great results so far

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Reviewed by Edward M., from United States
Verified Buyer
I recommend this product
Rated 5 out of 5
Review posted

Optimal Man Must Have

This is the BEST multi vit I have found. Will set up recurring buy on this one.

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