Optimal Sleep* - 90 Capsules

Rated 4.4 out of 5
Based on 97 reviews

List price: $

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Key Benefits and Actions*

  • May help support a healthy sleep-wake cycle
  • May help support the body’s healthy response to stress
  • May help promote a feeling of relaxation
  • May help support healthy mood

Optimal Sleep* by Seeking Health is a broad-spectrum blend of vitamin B6, calming magnesium, ashwagandha and 5-HTP that provides natural support for a restful night’s sleep without leaving you in a morning fog upon waking. A good night’s sleep is an important part of mental and physical health during waking hours. Diet, anxiety or stress, hormones, activity levels, and the external environment are all factors that can affect the quantity and quality of sleep we are able to get each night. Some individuals who experience trouble sleeping due to low levels of melatonin may find relief with melatonin supplements – however, those with normal melatonin levels typically report little improvement in sleep with these supplements, not to mention grogginess, dizziness or fatigue the following day. This supplement contains no melatonin. Optimal Sleep* takes a different approach, combining nutrients such as magnesium and vitamin B6 with ashwagandha, phosphatidylserine and 5-HTP for sleep and stress support - without the unpleasant after-effects.*

Niacin, or vitamin B3, may help support a healthy sleep-wake cycle. Though the exact relationship is not fully understood, niacin is thought to interact with tryptophan, a building block of certain neurotransmitters in the brain. Vitamin B6 may help support healthy neurotransmitter levels and healthy amino acid metabolism.* Poor sleep can be a side effect of vitamin B6 deficiency. Magnesium is sometimes referred to as “the relaxation mineral.” It may help support muscle relaxation and a general calm feeling. Zinc is another mineral that may help support a good night’s sleep. Zinc is involved in many cellular metabolic processes and is often taken along with magnesium to support relaxation.*

Ashwagandha is considered an “adaptogen,” a natural herbal tonic to support a healthy stress response. Ashwagandha may also help support adrenal health and relaxation. Sharp-PS® GREEN Phosphatidylserine (PS) is a soy-free PS derived from non-GMO sunflower. PS may help support healthy cognitive and nervous system function and may also promote a healthy mood. 5-HTP (5-hydroxytryptophan) is an amino acid precursor to serotonin. In a healthy nervous system, serotonin is thought to be involved in sleep regulation, hormone balance, appetite and temperature signaling, and many other processes. 5-HTP may help support a healthy sleep cycle and healthy mood.*


Suitable for Vegans and Vegetarians

Free of:

Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soy, Gluten, GMO, Artificial Colors, Artificial Flavors

Suggested Use

Take 3 capsules away from food 30 minutes prior to bedtime or as directed by your healthcare professional. California residents should not exceed 1 capsule daily.


Children and pregnant or lactating women should consult their healthcare practitioner prior to use. Do not use if tamper seal is damaged.

Serving Size: 3 Capsules
Servings Per Container: 30

Niacin 50 mg 313%
Vitamin B6 (as pyridoxal 5'-phosphate) 25 mg 1,471%
Magnesium (as DiMagnesium Malate§) 200 mg 48%
Zinc (as Zinc Bisglycinate Chelate§) 15 mg 136%
KSM-66® Ashwagandha Extract (Withania somnifera)(root)(5% total withanolides) 250 mg **
Phosphatidylserine 50 mg **
5-HTP (5-hydroxytryptophan)(from Griffonia simplicifolia)(seed) 50 mg **
**Daily Value (DV) not established.

Other Ingredients: Vegetarian capsule (hypromellose and water), microcrystalline cellulose, ascorbyl palmitate, and silica.

1. Who is Optimal Sleep intended for

This product is intended for someone who needs a melatonin-free sleep support supplement without the side effects of lingering fatigue and brain fog in the morning. With a blend of vitamin B6, magnesium, ashwagandha, and 5-HTP, this supplement is intended for adults who desire support naturally falling and staying asleep, without becoming habit-forming.*

Always talk to your doctor before considering the use of this product, especially if you have health conditions or diseases that need to be addressed or are pregnant or breastfeeding.

2. How do I take Optimal Sleep

Start with one capsule and work your way up to three capsules over a few days or weeks, if needed. Take capsules away from food, 30 minutes prior to bedtime or as suggested by your healthcare provider. Note: California residents should not exceed 1 capsule daily.

3. What is the reasoning for each ingredient in Optimal Sleep?

Niacin Supports healthy neurotransmitters.*
Vitamin B6 Supports normal metabolism of amino acids, carbohydrates, and proteins. Contributes to the building blocks of melatonin.*
Magnesium Supports muscular relaxation and contributes to the building blocks of melatonin.*
Zinc Supports cellular metabolic processing and contributes to the building blocks of melatonin.*
Ashwagandha extract Supports a healthy stress response.*
Phosphatidylserine Supports cognitive and nervous system function.*
5-HTP Acts as a precursor to serotonin.*

Other ingredients found in Optimal Sleep include:

  • HPMC: Capsule.
  • Microcrystalline cellulose: Anticaking agent.
  • Ascorbyl palmitate: Protects shelf-life of product.
  • Silica: Anti-clumping agent.
  • Medium-chain triglycerides.

4. What are the active ingredients in Optimal Sleep derived from?

  • Niacin, vitamin B6, magnesium, and zinc are synthetic.
  • Ashwagandha is from Withania somnifera.
  • Phosphatidylserine is from a soy-free vegetarian source.
  • 5-HTP is from the seeds of Griffonia simplicifolia.

5. Does Optimal Sleep contain gluten, soy, or grains?

Optimal Sleep does not contain any gluten or soy ingredients, however, the final product is not tested as being gluten or soy free. It contains ascorbyl palmitate, a product derived from corn, but due to processing, it is considered to be non-allergenic.

6. Is Optimal Sleep free from GMOs?

This product does not contain any GMO markers, but the final product is not tested.

7. Is Optimal Sleep vegetarian/vegan?

This product is suitable for both vegetarians and vegans.

8. What are the possible interactions or side effects of using Optimal Sleep?

Possible side effects of this supplement include:

  • Heartburn
  • Stomach pain
  • Nausea
  • Vomiting
  • Diarrhea
  • Drowsiness
  • Sexual problems
  • Metallic taste
  • Kidney problems

If you take medications for depression or any other condition, consult with your healthcare provider before starting this or any other supplement.

If you believe that you are experiencing any adverse reactions, please see your healthcare provider immediately and discontinue use. Each individual may react differently to any product or supplement. We always recommend that you consult with your healthcare professional prior to considering the use of this or any supplement, especially when pregnant or breastfeeding.

Learning Center Find product FAQ and more! Click here.
Cost Per Serving $0.83
Delivery Method Vegetarian Capsule
Capsule Size 0
Storage Keep closed in a cool, dry place out of reach by children.
Age Suitability Adult
Manufactured In USA
Case Quantity 24
Dimensions (in.) Length: 2.375 / Width: 2.375 / Height: 4.25
Weight (lb.) 0.2500
Barcode 810007520964
Return Policy Learn more about our Return Policy.

We are not able to publish reviews that reflect atypical results or suggest that any product can diagnose, treat, cure, or prevent any disease, disorder, or chronic health condition. Please be mindful of these restrictions as you leave your review and thank you for all your feedback!

average rating 4.4 out of 5
Based on 97 reviews
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86% of reviewers would recommend this product to a friend
97 Reviews
Reviewed by Krista A., from United States
Verified Buyer
I recommend this product
Rated 5 out of 5
Review posted

Finally getting good sleep

I have the hardest time staying asleep and sleeping soundly. This has been a game changer! So thankful to have found a healthy and safe way to get good sleep and feel well in the morning.

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Reviewed by Amy, from United States
Verified Buyer
I don't recommend this product
Rated 2 out of 5
Review posted

did not work for me

I have issues staying asleep and often wake anywhere from 2-4 am. I'm sure there are other deficiencies that need to be addressed for this to work for me. I decided to stay on what I was taking, Solaray sleep blend SP-17 + Seeking health: optimal magnesium. This works fine for the most part, but I'd love to sleep more deeply with one pill. I'm looking for quality for a good price.

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Seeking Health


We are sorry to hear this product did not work for you. We do offer a 60-day money-back guarantee if you find that our products are not right for you. We will have a customer service representative reach out to you with more information on how to process a return. In Health, Seeking Health Team.

Reviewed by Sarah R., from United States
Verified Buyer
I recommend this product
Rated 5 out of 5
Review posted

Helps me feel sleepy

This product ended the 3 am wake ups I was having. I take 2 before bed a few times a week and my sleep schedule is consistent. I am relieved to feel rested.

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