Healthy Stress Response^†

Stressors are everywhere. Supporting good mental health is about more than just managing the fight-or-flight response. It is about supporting your nervous system, adrenal glands, and overall physical health.^†

In stressful situations your heart rate may increase, more stress hormones are made, and even your immune system is on alert. Repeated stress affects your well-being.

Your body has built in mechanisms to support a healthy stress response. Your body’s response to the effects of stress don’t have to be extreme. Support healthy stress management with deep breathing, a healthy lifestyle, and high quality nutrients.^†

Explore Seeking Health’s supplements that support a healthy stress response below.^†

Stress Nutrients and Ashwagandha support balanced cortisol levels, which help your body regulate the stress response. A healthy stress response also starts with adequate sleep. Consider Optimal Sleep^†, which supports a healthy sleep-wake cycle and can support occasional nights where you have trouble staying asleep. 

Other popular natural stress response supplements include Optimal Magnesium and Phosphatidyl Serine. Seeking Health supplements are gluten-free and non-GMO.^†