Stressors are everywhere. Supporting good mental health is about more than just managing the fight-or-flight response. It is about supporting your nervous system, adrenal glands, and overall physical health.†
In stressful situations your heart rate may increase, more stress hormones are made, and even your immune system is on alert. Repeated stress affects your well-being.
Your body has built in mechanisms to support a healthy stress response. Your body’s response to the effects of stress don’t have to be extreme. Support healthy stress management with deep breathing, a healthy lifestyle, and high quality nutrients.†
Explore Seeking Health’s supplements that support a healthy stress response below.†
Stress Nutrients and Ashwagandha support balanced cortisol levels, which help your body regulate the stress response. A healthy stress response also starts with adequate sleep. Consider Optimal Sleep†, which supports a healthy sleep-wake cycle and can support occasional nights where you have trouble staying asleep.