Like the macrominerals, trace minerals cannot be manufactured by the human body. They originate in the earth’s soil where they are taken up by plants. We obtain trace minerals by eating plants or animals that have consumed plant foods.

Trace minerals are found in many foods, so you would think they would also be abundant in the body. Unfortunately, many trace minerals are not well-absorbed from foods due to phytates, other anti-nutrients, or low stomach acid levels. In addition, the trace mineral content of many foods is declining because of the nutrient-depleted soils they are grown in. As a result, trace mineral deficiencies are on the rise.

Trace minerals may only be needed in small amounts, but they play a big role in your overall health. They are required as cofactors for many enzymatic processes in the human body. These enzymes keep us alive: your immune system, nerves, hormones, digestion, and nearly every other system in the body require trace minerals to function properly.^†

Trace Minerals Complex by Seeking Health contains 10 essential trace minerals in their bioavailable forms for optimal absorption and utilization:^†

• Iodine is required for your body to make thyroid hormones, which control your metabolism, growth, and other critical functions.^†
• Zinc is required for healthy immune system and nervous system function, DNA production, gene expression, neurotransmitter synthesis, and B vitamin absorption. As a cofactor for the SOD enzyme, zinc plays critical antioxidant roles in the body. Zinc is also needed for proper glutathione production.^†
• Selenium acts as a powerful antioxidant and cofactor for numerous physiological processes. It is essential for proper thyroid function as a key component of selenoenzymes that convert T4 thyroid hormone into the active T3 form. As a cofactor for the GPX enzyme, selenium provides powerful antioxidant support in the body.^†
• Manganese acts as an important antioxidant as a cofactor for MnSOD, the main antioxidant enzyme in mitochondria. It supports proper metabolism of carbohydrates, proteins, and cholesterol. Manganese is needed to form healthy cartilage and bones. In the brain, manganese is a cofactor for glutamine synthetase, which converts excitatory glutamate into glutamine.^†
• Chromium is required for proper insulin function and maintaining normal blood glucose levels as part of the GTF Complex. Chromium may also exert antioxidant effects.^†
• Molybdenum is a cofactor for the SUOX enzyme, which facilitates sulfur metabolism by breaking down sulfites into less problematic sulfates. It is also a cofactor for the aldehyde oxidase enzyme that helps to metabolize potentially toxic aldehydes into less harmful byproducts.^†
• Boron is needed for strong and healthy bones and teeth. It may also play roles in reproduction, brain function, insulin metabolism, immunity, and metabolism of calcium, phosphorus, and magnesium.^†
• Vanadium is important for normal insulin and blood sugar regulation. It also supports healthy bones, skin, and joints.^†
• Copper is required for ATP (energy) production and several enzymatic reactions in the body. It supports neurotransmitter synthesis, connective tissue formation, iron metabolism, myelin formation, antioxidant functions, and more.^†
• Potassium supports optimal fluid balance within cells. It is essential for healthy nerve and muscle function. Although not considered a trace mineral, potassium deficiency is widespread, and normal body functions require having enough. Because many people are deficient, potassium is included in this unique formulation.^†

Trace Minerals Complex is formulated with essential trace minerals in well-tolerated, bioavailable forms. This formula is free from iron for those who do not require iron supplementation. For a similar formulation without copper, consider our Trace Minerals Complex II.^†