Trace Minerals - Lifestyle

Trace Minerals

Trace minerals are found in many foods, so you would think they would also be abundant in the body. The issue is that many trace minerals are not well-absorbed from foods due to lectins and other anti-nutrients or low stomach acid levels. In addition, the trace mineral content of many foods is declining because of the nutrient-depleted soils they are being grown in. At Seeking Health, we offer two trace mineral supplements to help you cover your bases: Trace Minerals Complex (iron free) and Trace Mineral Complex II (iron and copper free).