Vitamin C  Supplements - Lifestyle

Vitamin C Supplements

Vitamin C is one of the most well-known and essential antioxidants. Vitamin C helps support a healthy immune system and collagen production. It also supports a healthy response to free radicals and oxidative stress, normal wound healing, healthy blood vessels, healthy connective tissue, iron absorption, and much more.

The recommended dietary allowance is 90 mg for adult men and between 75-120 mg for adult women depending on pregnancy or breastfeeding. These intake levels may not be the full amount of vitamin C that you need for health benefits.

There are many dietary sources of vitamin C. Good sources include citrus fruits, Brussels sprouts, grapefruit, red pepper, and more. Dietary supplements can increase your daily intake of vitamin C.

Explore Seeking Health’s vitamin C supplements below. Get started with our top-selling Optimal Liposomal Vitamin C, which provides 1,000 mg in a liposomal format for optimal absorption.Optimal Liposomal Vitamin C Plus includes bioflavonoids like quercetin and rose hips for additional antioxidant support. Optimal Vitamin C Plus is a buffered bioflavonoid powder that supports a healthy immune system.