I like this multivitamin because the form of b12 is hydroxocobalamin.
Optimal Multivitamin Minus One by Seeking Health provides a wide variety of nutrients in well-absorbed or active forms in a convenient capsule format. Unlike our other encapsulated multivitamins, this pared-down formula packs essential nutrients into a single capsule taken just once daily. This unique multivitamin is also free of methylated B vitamins (i.e. methylcobalamin and methylfolate) to support those sensitive to methyl groups. Daily supplementation of essential macro- and micronutrients, such as those included in Optimal Multivitamin Minus One, may help contribute to proper nutrition and optimal health as part of a well-balanced nutritional program.*
This comprehensive multi-nutrient blend contains vitamins, minerals, and trace elements important for a healthy nervous system, immune function, antioxidant defenses and normal growth and development. This product contains folate as folinic acid (calcium folinate), the preferred form to synthetic folic acid. Vitamin B12 is provided as hydroxocobalamin and the non-methyl coenzyme form adenosylcobalamin for energy and metabolism support. PQQ and SOD provide additional support for the body’s natural cellular defenses. Lutein may help support vision health. Optimal Multivitamin Minus One is iron-free, as most adults do not require iron supplementation.*
If you are looking for a one-a-day option with methylated B vitamins, try Optimal Multivitamin Methyl One. For a specialized multivitamin for children, consider Kids Optimal Multivitamin. For a chewable alternative, try our Optimal Multivitamin Chewable.
Suitable for Vegetarians
Milk, Egg, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Artificial Colors, Artificial Flavors
Take 1 capsule daily with breakfast or lunch, or use as directed by your healthcare professional. Capsules may be opened and nutrients taken separately or sprinkled into food or drink. Do not take within 5 hours of bedtime as it may interfere with sleep.
Children and pregnant or lactating women should consult their healthcare practitioner prior to use. Do not use if tamper seal is damaged. Avoid if allergic to any ingredient. Consult a healthcare professional prior to use if you are taking any medications or if you are undergoing treatment for any medical condition.
Serving Size: 1 Capsule
Servings Per Container: 45
|Vitamin A (as beta-carotene and retinyl palmitate)||750 mcg RAE||83%|
|Vitamin D3 (cholecalciferol)||25 mcg (1,000 IU)||125%|
|Vitamin E (as d-alpha tocopheryl succinate)||50 mg||333%|
|Thiamin (as thiamine hydrochloride)||25 mg||2,083%|
|Riboflavin (as riboflavin 5’-phosphate sodium)||5 mg||385%|
|Vitamin B6 (as pyridoxal 5’-phosphate)||20 mg||1,176%|
|Folate (as calcium folinate)||680 mcg DFE (400 mcg)||170%|
|Vitamin B12 (as hydroxocobalamin and adenosylcobalamin)||25 mcg||1,042%|
|Pantothenic Acid (as d-calcium pantothenate)||50 mg||1,000%|
|Iodine (as potassium iodide)||100 mcg||67%|
|Zinc (as Zinc Bisglycinate Chelate§)||10 mg||91%|
|Selenium (as SelenoExcell® High Selenium Yeast)||75 mcg||136%|
|Manganese (as Manganese Bisglycinate Chelate§)||1 mg||43%|
|Chromium (as Chromium Nicotinate Glycinate Chelate§)||200 mcg||571%|
|Molybdenum (as Molybdenum Glycinate Chelate§)||75 mcg||167%|
|SOD (Superoxide Dismutase) [from Melon (cucumis melo) Extract]||100 IU||**|
|Mixed Tocopherols||3 mg||**|
|Lutein [from marigold extract (Tagetes erecta)(flowers)]||3 mg||**|
|Boron (as Bororganic Glycine§)||1 mg||**|
|PQQ (as Pyrroloquinoline Quinone Disodium Salt)||1 mg||**|
|Vitamin K2 (as menaquinone-7)||100 mcg||**|
|**Daily Value (DV) not established.|
Other Ingredients: Vegetarian capsule (hypromellose and water), microcrystalline cellulose, and ascorbyl palmitate.
|Learning Center||Find product FAQ and more! Click here.|
|Cost Per Serving||$0.62|
|Delivery Method||Vegetarian Capsule|
|Storage||Keep closed in a cool, dry place out of reach by children.|
|Dimensions (in.)||Length: 2 / Width: 2 / Height: 5|
|Return Policy||Learn more about our Return Policy.|
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My go to multi
So happy to have a complete multi without the methylated stuff since I’m sensitive to methylated vitamins.
Only multivitamin I'll use
Very pleased with the ingredients. Works for me with double MTHFR mutation. I like that there's no added iron, no cyanocobalamin, no folic acid. Very glad I found this multivitamin, been using for a few years now.