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Optimal Sleep

90 Capsules

Key Benefits and Actions*

  • May help support a healthy sleep-wake cycle
  • May help support the body’s healthy response to stress
  • May help promote a feeling of relaxation
  • May help support healthy mood

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$25.95

Availability: In stock

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Details
Details

Suitable for Vegans and Vegetarians

Free of:

Dairy, Egg, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soy


Optimal Sleep by Seeking Health is a broad-spectrum blend of vitamin B6, calming magnesium, ashwagandha and 5-HTP that provides natural support for a restful night’s sleep without leaving you in a morning fog upon waking. A good night’s sleep is an important part of mental and physical health during waking hours. Diet, anxiety or stress, hormones, activity levels, and the external environment are all factors that can affect the quantity and quality of sleep we are able to get each night. Some individuals who experience trouble sleeping due to low levels of melatonin may find relief with melatonin supplements – however, those with normal melatonin levels typically report little improvement in sleep with these supplements, not to mention grogginess, dizziness or fatigue the following day. This supplement contains no melatonin. Optimal Sleep takes a different approach, combining nutrients such as magnesium and vitamin B6 with ashwagandha, phosphatidylserine and 5-HTP for sleep and stress support - without the unpleasant after-effects.*

Niacin, or vitamin B3, may help support a healthy sleep-wake cycle. Though the exact relationship is not fully understood, niacin is thought to interact with tryptophan, a building block of certain neurotransmitters in the brain. Vitamin B6 may help support healthy neurotransmitter levels and healthy amino acid metabolism.* Poor sleep can be a side effect of vitamin B6 deficiency. Magnesium is sometimes referred to as “the relaxation mineral.” It may help support muscle relaxation and a general calm feeling. Zinc is another mineral that may help support a good night’s sleep. Zinc is involved in many cellular metabolic processes and is often taken along with magnesium to support relaxation.*

Ashwagandha is considered an “adaptogen,” a natural herbal tonic to support a healthy stress response. Ashwagandha may also help support adrenal health and relaxation. Sharp-PS® GREEN Phosphatidylserine (PS) is a soy-free PS derived from non-GMO sunflower. PS may help support healthy cognitive and nervous system function and may also promote a healthy mood. 5-HTP (5-hydroxytryptophan) is an amino acid precursor to serotonin. In a healthy nervous system, serotonin is thought to be involved in sleep regulation, hormone balance, appetite and temperature signaling, and many other processes. 5-HTP may help support a healthy sleep cycle and healthy mood.*

Suggested Use

Take 3 capsules away from food 30 minutes prior to bedtime or as suggested by your healthcare professional. California residents should not exceed 1 capsule daily.

Warnings

Children and pregnant or lactating women should consult their healthcare practitioner prior to use. Do not use if tamper seal is damaged. If taking SSRI's or MAO inhibitors, do not take without approval from your physician.

Serving Size: 3 Capsules
Servings Per Container: 30

Supplement Facts

AMT %DV
Niacin 50 mg 313%
Vitamin B6 (as pyridoxal 5'-phosphate) 25 mg 1471%
Magnesium (as Albion® dimagnesium malate) 200 mg 48%
Zinc (as TRAACS® zinc bisglycinate chelate) 15 mg 136%
Ashwagandha Extract (Withania somnifera)(root)(5% withanolides) 250 mg **
Phosphatidylserine (Sharp-PS® GREEN) 50 mg **
5-HTP (5-hydroxytryptophan)(from Griffonia simplicifolia)(seed) 50 mg **
% DV (Daily Value) based on standard 2,000 calorie daily intake
**Daily Value not established

Other Ingredients: HPMC (vegetable capsule), microcrystalline cellulose, ascorbyl palmitate, silica and medium-chain triglyceride oil.

Additional Info
Additional Info
Learning Center Find product FAQ and more! Click here.
Cost Per Serving $0.83
Delivery Method Vegetarian Capsule
Capsule Size 0
Storage Keep closed in a cool, dry place out of reach by children.
Age Suitability Adult
Manufactured In USA
Case Quantity 24
Dimensions (in.) Length: 2.375 / Width: 2.375 / Height: 4.25
Weight (lb.) 0.2500
SKU OPTSLEEP-90-CAPS
Barcode 798295549136
Return Policy 30 Day Returns ― Learn more about our Return Policy.
Reviews
Customer Reviews (34)
Excellent
Effectiveness
Purity
Quality
I sleep much deeper when I take these, and definitely dream more (I credit it to the 5HTP). I now make it a point to take them every night, otherwise I feel cheated out of a proper night's sleep. Review by Greg (Posted on 12/9/2018)
peaceful sleep
Effectiveness
Purity
Quality
I have already been taking a spearate 5-HTP & magnesium supplement and discovered this product. It contains both and includes Ashwagandha, and adoptgenic herb. I really like that it helps me fall asleep, stay asleep, & boost my mood. Triple bonus! Review by sara (Posted on 12/8/2018)
Recommend niacin flush warning on bottle
Effectiveness
Purity
Quality
Two of my acupuncture patients have taken this and related back that when taking more than one they have experienced the niacin flush. Neither actually knew it was just a niacin flush reaction so were very worried about what was happening. I think it may work well for many taking just one but I wish Dr. Lynch would put a warning about the possibility of the niacin flush. I'm curious why the niacin is included actually as I've never seen it in a sleep formula but I''m sure with Dr. Lynch's expertise there's a valid reason. Review by Carol (Posted on 11/27/2018)
felt rested
Effectiveness
Purity
Quality
Better sleep quality and felt rested in the am. Review by Angela (Posted on 11/14/2018)
Got rid of my psoriasis
Effectiveness
Purity
Quality
Taking this product last winter helped get rid of my psoriasis and it helped clear up my wife's hand eczema (peeling cracking fingers). Review by Carl (Posted on 10/7/2018)
great
Effectiveness
Purity
Quality
Works great. Review by Jonathan (Posted on 9/26/2018)
great
Effectiveness
Purity
Quality
Works great. Review by Jonathan (Posted on 9/26/2018)
great
Effectiveness
Purity
Quality
Works great. Review by Jonathan (Posted on 9/26/2018)
Sleep
Effectiveness
Purity
Quality
This definitely helps achieve optimal sleep. I am getting much better Zzzz’s and that’s great for me. Review by Ferdinand (Posted on 9/1/2018)
Sleep
Effectiveness
Purity
Quality
This has helped my sleep. It took a few days to kick in but now I’m sleeping better than I have in quite awhile. Review by Nate (Posted on 8/30/2018)
Mood help
Effectiveness
Purity
Quality
I have trouble with stress and this has started to help me quite a bit. I am hopeful I will notice even more benefits the longer I take it. Review by Lester (Posted on 8/30/2018)
ZZZZ
Effectiveness
Purity
Quality
Have only been taking this for a week and it sure helps me fall asleep. The jury is still out on whether, long term it will help me STAY asleep. I do seem to be able get back to sleep a little easier and wake up only once instead of 4 or 5 times. Review by Paula (Posted on 8/25/2018)
Very Effective
Effectiveness
Purity
Quality
This is the only product that helps my husband sleep! Amazing product! I make sure he is never without it! Thank you Dr. Lynch! Review by Sarah (Posted on 8/17/2018)
Very effective
Effectiveness
Purity
Quality
This has helped me so much with my sleep. I really like it and will continue to take it before bed. Getting good sleep is so important and I am very happy to have such a great product to help me. Review by FM (Posted on 8/7/2018)
Subtly effective
Effectiveness
Purity
Quality
This doesn't create the urge to sleep. I like that. Its gentler than that. It's more like it allows you to sleep if you choose to without your body or mind getting too busy.

However, I find vetiver essential oil even more potent and i don't have to ingest that, so I'll stick with it.
Review by SeekingHealth Too (Posted on 7/26/2018)
Better sleep
Effectiveness
Purity
Quality
This has helped me with my sleep. I am not where I want to be yet but this supplement has made an impact. I am almost able to get a consistent 6 hours of sleep a night whereas before I was tossing and turning. I am going to keep taking it and continue to work on getting a consistent full 8 hours a night. I am closer than ever thanks to this supplement. Review by Shaun (Posted on 7/23/2018)
So far so good!
Effectiveness
Purity
Quality
2 weeks into taking this supplement and my sleep has really improved. I am hoping with a little more time taking this l’ll be able to get a full 8 hours every night. Review by Brion (Posted on 7/12/2018)
Great sleep aid
Effectiveness
Purity
Quality
I tried Optimal Sleep on recommendation of my naturopath. I was very pleasantly surprised that after only a few days my sleep was vastly improved. I have taken several of the ingredients separately in the past and saw no improvement but the combination in this formula worked a treat! Mostly I sleep all night when I take it and I am able to settle back to sleep quickly if I wake. Best of all I don't feel drowsy in the morning from taking it! Review by Jennifer (Posted on 7/5/2018)
works for me
Effectiveness
Purity
Quality
This product works for me. I had been taking just the niacin lozenge which was also helpful, but this combination gets me to the deep sleep. Review by nancee (Posted on 6/25/2018)
Could Not Sleep
Effectiveness
Purity
Quality
Unfortunately, this product kept me awake all night; I was both tired and wired. It was so frustrating and I was exhausted the next day. I think it might be the 5-HTP. Review by Sarah (Posted on 4/11/2018)

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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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