FREE SHIPPING!
✝Restrictions apply (see details)
Login or create an account to earn points.

Optimal Sleep

90 Capsules

Key Benefits and Actions*

  • May help support a healthy sleep-wake cycle
  • May help support the body’s healthy response to stress
  • May help promote a feeling of relaxation
  • May help support healthy mood

Ships tomorrow if ordered in the next 20 hours and 29 minutes!

Rewards Members will receive 200 Points for reviewing this product upon approval.
$25.95

Availability: In stock

Learn more about our Autoship Program!
OUR PROMISE

Full 30-Day Returns, Guaranteed.

Our return policy covers full refunds or replacements on items within 30 days of purchase.

Details
Details

Suitable for Vegans and Vegetarians

Free of:

Dairy, Egg, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soy


Optimal Sleep by Seeking Health is a broad-spectrum blend of vitamin B6, calming magnesium, ashwagandha and 5-HTP that provides natural support for a restful night’s sleep without leaving you in a morning fog upon waking. A good night’s sleep is an important part of mental and physical health during waking hours. Diet, anxiety or stress, hormones, activity levels, and the external environment are all factors that can affect the quantity and quality of sleep we are able to get each night. Some individuals who experience trouble sleeping due to low levels of melatonin may find relief with melatonin supplements – however, those with normal melatonin levels typically report little improvement in sleep with these supplements, not to mention grogginess, dizziness or fatigue the following day. This supplement contains no melatonin. Optimal Sleep takes a different approach, combining nutrients such as magnesium and vitamin B6 with ashwagandha, phosphatidylserine and 5-HTP for sleep and stress support - without the unpleasant after-effects.*

Niacin, or vitamin B3, may help support a healthy sleep-wake cycle. Though the exact relationship is not fully understood, niacin is thought to interact with tryptophan, a building block of certain neurotransmitters in the brain. Vitamin B6 may help support healthy neurotransmitter levels and healthy amino acid metabolism.* Poor sleep can be a side effect of vitamin B6 deficiency. Magnesium is sometimes referred to as “the relaxation mineral.” It may help support muscle relaxation and a general calm feeling. Zinc is another mineral that may help support a good night’s sleep. Zinc is involved in many cellular metabolic processes and is often taken along with magnesium to support relaxation.*

Ashwagandha is considered an “adaptogen,” a natural herbal tonic to support a healthy stress response. Ashwagandha may also help support adrenal health and relaxation. Sharp-PS® GREEN Phosphatidylserine (PS) is a soy-free PS derived from non-GMO sunflower. PS may help support healthy cognitive and nervous system function and may also promote a healthy mood. 5-HTP (5-hydroxytryptophan) is an amino acid precursor to serotonin. In a healthy nervous system, serotonin is thought to be involved in sleep regulation, hormone balance, appetite and temperature signaling, and many other processes. 5-HTP may help support a healthy sleep cycle and healthy mood.*

Suggested Use

Take 3 capsules away from food 30 minutes prior to bedtime or as suggested by your healthcare professional.

Warnings

Children and pregnant or lactating women should consult their healthcare practitioner prior to use. Do not use if tamper seal is damaged. If taking SSRI's or MAO inhibitors, do not take without approval from your physician.

Serving Size: 3
Servings Per Container: 30

Supplement Facts

AMT %DV
Niacin 50 mg 313%
Vitamin B6 (as pyridoxal 5'-phosphate) 25 mg 1471%
Magnesium (as Albion® dimagnesium malate) 200 mg 48%
Zinc (as TRAACS® zinc bisglycinate chelate) 15 mg 136%
Ashwagandha Extract (Withania somnifera)(root)(5% withanolides) 250 mg **
Phosphatidylserine (Sharp-PS® GREEN) 50 mg **
5-HTP (5-hydroxytryptophan)(from Griffonia simplicifolia)(seed) 50 mg **
% DV (Daily Value) based on standard 2,000 calorie daily intake
**Daily Value not established

Other Ingredients: HPMC (vegetable capsule), microcrystalline cellulose, ascorbyl palmitate, silica and medium-chain triglyceride oil.

Additional Info
Additional Info
Learning Center Find product FAQ and more! Click here.
Cost Per Serving $0.83
Delivery Method Vegetarian Capsule
Capsule Size 0
Storage Keep closed in a cool, dry place out of reach by children.
Age Suitability Adult
Manufactured In USA
Case Quantity 24
Dimensions (in.) Length: 2.375 / Width: 2.375 / Height: 4.25
Weight (lb.) 0.2500
SKU OPTSLEEP-90-CAPS
Barcode 798295549136
Return Policy 30 Day Returns ― Learn more about our Return Policy.
Reviews
Customer Reviews (22)
Very Effective
Effectiveness
Purity
Quality
This is the only product that helps my husband sleep! Amazing product! I make sure he is never without it! Thank you Dr. Lynch! Review by Sarah (Posted on 8/17/2018)
Very effective
Effectiveness
Purity
Quality
This has helped me so much with my sleep. I really like it and will continue to take it before bed. Getting good sleep is so important and I am very happy to have such a great product to help me. Review by FM (Posted on 8/7/2018)
Subtly effective
Effectiveness
Purity
Quality
This doesn't create the urge to sleep. I like that. Its gentler than that. It's more like it allows you to sleep if you choose to without your body or mind getting too busy.

However, I find vetiver essential oil even more potent and i don't have to ingest that, so I'll stick with it.
Review by SeekingHealth Too (Posted on 7/26/2018)
Better sleep
Effectiveness
Purity
Quality
This has helped me with my sleep. I am not where I want to be yet but this supplement has made an impact. I am almost able to get a consistent 6 hours of sleep a night whereas before I was tossing and turning. I am going to keep taking it and continue to work on getting a consistent full 8 hours a night. I am closer than ever thanks to this supplement. Review by Shaun (Posted on 7/23/2018)
So far so good!
Effectiveness
Purity
Quality
2 weeks into taking this supplement and my sleep has really improved. I am hoping with a little more time taking this l’ll be able to get a full 8 hours every night. Review by Brion (Posted on 7/12/2018)
Great sleep aid
Effectiveness
Purity
Quality
I tried Optimal Sleep on recommendation of my naturopath. I was very pleasantly surprised that after only a few days my sleep was vastly improved. I have taken several of the ingredients separately in the past and saw no improvement but the combination in this formula worked a treat! Mostly I sleep all night when I take it and I am able to settle back to sleep quickly if I wake. Best of all I don't feel drowsy in the morning from taking it! Review by Jennifer (Posted on 7/5/2018)
works for me
Effectiveness
Purity
Quality
This product works for me. I had been taking just the niacin lozenge which was also helpful, but this combination gets me to the deep sleep. Review by nancee (Posted on 6/25/2018)
Could Not Sleep
Effectiveness
Purity
Quality
Unfortunately, this product kept me awake all night; I was both tired and wired. It was so frustrating and I was exhausted the next day. I think it might be the 5-HTP. Review by Sarah (Posted on 4/11/2018)
Kept me awake
Effectiveness
Purity
Quality
This made me feel extraordinarily tired but unable to sleep- a really awful feeling. The review asked me to rate purity, but I am not a lab and have no means to do so. Review by ENA (Posted on 3/28/2018)
Amazing Sleep
Effectiveness
Purity
Quality
I had forgotten what it was like to get good, pure sleep. The first night I took this I sleep well and woke up not feeling groggy. When I forget it, I surely know the difference. Review by Kayla (Posted on 2/19/2018)
A great sleep aid
Effectiveness
Purity
Quality
I used to experience middle insomnia but since taking Optimal Sleep I feel like I can wake briefly in the middle of the night and return to sleep without issue. Review by Aussie girl (Posted on 12/14/2017)
Love the ingredient list
Effectiveness
Purity
Quality
I love that this contains Ashwagandha. I take a lower dose and it does seem relaxing on nights I need it. Review by Holly (Posted on 11/3/2017)
Really works for me
Effectiveness
Purity
Quality
I don't always have trouble sleeping, but do experience issues near the start of my menstrual cycle and if I'm really stressed. So I use this product on those nights and have found it helps me fall asleep and stay asleep. I would definitely recommend this sleep product. Review by Marcia (Posted on 8/25/2017)
Deep Sleep
Effectiveness
Purity
Quality
I feel well rested in the morning when I take this! Review by Namphuong (Posted on 5/10/2017)
Good in 1/3 dosage
Effectiveness
Purity
Quality
I use Optimal Sleep in concert with Melatonin to ensure I sleep through the night. I definitely wake up less when I use it, but I can only take 1/3 of the dosage (one pill instead of 3) Otherwise I break out in hives, possibly due to excessive Niacin. When I cut back to 1/3 dose I stopped having a problem with the hives. Review by Elizabeth (Posted on 4/11/2017)
Sleep Quality has improved.
Effectiveness
Purity
Quality
I noticed an improvement in sleep quality. And I'm no longer groggy when I wake up. I actually want to get out of bed! A first! I also have pretty vivid dreams on the nights I take it. Review by CC (Posted on 11/14/2016)
Relief!
Quality
Purity
Effectiveness
My husband and I are both restless sleepers, falling asleep easily but waking often and lying awake way too much in the night. Through the years and on my Dr's recommendation I have tried "every" natural remedy out there, including the components in this formula. Some help to varying degrees but often cause morning headaches or lingering drowsiness or simply seem to lose effectiveness after a week or two. Optimal Sleep is the first product that works for both of us without any unpleasant side effects. Sleep does not feel heavy or "drugged" at all. If a nighttime noise is heard or a bathroom visit needed there is no problem waking alert enough to see to it but it is SO much easier to get back to sleep now. We both waken feeling simply refreshed and rested. What a relief! Thank you, Dt. Lynch! Review by Brenda (Posted on 7/28/2016)
I won't go without it again!
Quality
Purity
Effectiveness
I ordered this a few months ago and ran out. i wasn't sure it was helping as I already take other meds to sleep. However, after 2 weeks without it I wasn't sleeping through the night. I reordered it and have again been full of sleepy dreams Review by Sue (Posted on 5/20/2016)
Too much niacin?
Quality
Purity
Effectiveness
So, I've been taking this for less than a week, and while it doesn't help me fall asleep more, it has helped me stay asleep through the night. However, this evening, I broke out in hives and various symptoms of niacin overdose a half hour after taking the nightly dose. Since nothing else has changed in my routine, I'm concerned that the amount of niacin in the recommended dosage is too high to take on a daily basis. I will probably not be able to continue using this unfortunately, or will have to take a much smaller dose. Review by EMetelak (Posted on 4/10/2016)
effective
Effectiveness
Quality
Purity
I really like this combination of nutrients. As a natural physician i find the combination of herbs and nutrients addresses the cause of sleep problems. My husband is also using and find it works very well for him. He his homozygous MTHFR. Review by Blossom clinic (Posted on 10/18/2015)

Items 1 to 20 of 22 total

per page
Page:
  1. 1
  2. 2
Write Your Own Review

Only registered users can write reviews. Please, log in or register

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

You may also be interested in the following product(s)
5-HTP Extended Release 5-HTP Extended Release
11 Review(s)
$11.45
GABA GABA
12 Review(s)
$10.95
Magnesium Plus Magnesium Plus
25 Review(s)
$23.95



You demand the best for you and your family. We research so we can give it to you. Our rapid growth is a testament to you, our customers.
Seeking Health is a proud honoree of Inc. 5000’s fastest-growing companies in America for the third year in a row.

NSF GMP Registered
BBB Accredited