Skip to content
Don't Miss Out on Live Webinars and Q&A Sessions with Dr. Lynch! Click here to get your membership.
Don't Miss Out on Live Webinars and Q&A Sessions with Dr. Lynch! Click here to get your membership.
Free Shipping on All Orders in the US | No Minimum
Free Shipping on All Orders in the US | No Minimum
Dirty Genes: The Histamine Workbook Digital Download
Description of the image

What a great resource!

"I’ve known I had histamine problems but felt confused on where to start. This helped me feel more confident to take the first steps.”- Rachel Rohrbach, Seeking Health Continuous Improvement Coordinator

Dirty Genes: The Histamine Workbook Digital Download

$7.95 - $7.95
$7.95
$7.95 - $7.95
$7.95

Overwhelmed with histamine intolerance or mast cell activation?

There is a lot to know.

The issue with histamine is that it’s extremely complex.

We’ve taken the complex and distilled it into actionable steps.

Who Needs Dirty Genes: The Histamine Workbook

If you resonate with one or more of the questions below, then the Dirty Genes: The Histamine Workbook may be exactly what you’re looking for:

Dr. Lynch, and his research team, are unleashing a new piece to the Dirty Genes puzzle. Whether you read the original Dirty Genes or are just getting acquainted, Dirty Genes: The Histamine Workbook will undoubtedly help you optimize your histamine levels, and your life.

Filled with resources which pinpoint your unique symptoms and triggers, you become an active participant rather than a passive reader. This is a self-empowering guide. No one knows your body like you do. With this handy workbook, you can finally identify, and manage, your histamine symptoms with confidence.

Dirty Genes: The Histamine Workbook includes:

      Quizzes

      Checklists

      Functions of Histamine: Low, Perfect and High Levels

      Section 1 - Your Histamine Signs and Symptoms

      Section 2 - What Dirties your Histamine Genes

      Section 3 - Your Histamine Genetics (optional)

      Section 4 - Antihistamine Medications

      Section 5 - What Cleans your Histamine Genes

      Section 6 - Supplements for Histamine

      Section 7 - I’m Cured!

      Appendix - Shopping Resources

      Bibliography

      Notes

    Total Pages: 54

Customer Reviews

What a great resource!

"I’ve known I had histamine problems but felt confused on where to start. This helped me feel more confident to take the first steps.”- Rachel Rohrbach, Seeking Health Continuous Improvement Coordinator

3.0
Rated 3.0 out of 5 stars
Based on 2 reviews
Total 5 star reviews: 0 Total 4 star reviews: 1 Total 3 star reviews: 0 Total 2 star reviews: 1 Total 1 star reviews: 0
50%would recommend this product
Search
Search Reviews
Rating
Ratings
Write a Review (Opens in a new window)
2 reviews
  • H
    Heather
    Verified Buyer
    I recommend this product
    Rated 4 out of 5 stars
    1 year ago
    Good Start

    Bought and read this, this morning. A quick, informative read. Not all of it is new information, but beyond the basics, there are tools to help refine and focus your understanding of what's going on, and prioritize what to do about it. Where I think it falls short is in the difficulty of representing a very complex subject while still breaking it into simple, applicable ideas. The quizzes are helpful at showing what types of things can be driving your histamine woes, but if you have only a few large triggers or symptoms, or slightly unusual ones, like me, your scores might not accurately reflect your situation.

    This book said nothing beyond the most general about my troubles. That's not exactly what it's designed to do, but I might have thought, after reading this, that histamine was not the problem. Luckily, I was able to find this information elsewhere, after 3 difficult pregnancies, years of therapy for vivid nightmares and nighttime panic attacks, multiple unhelpful ER visits... it was a magical combo of SIBO, pregnancy hormones, environmental hydrogen sulfide, and hypoxia. Again, while most of these are loosely mentioned, I could have read this workbook through and never made those connections. Unexpectedly pregnant again, and wishing there was a full section, here, especially since I don't have a good local health practitioner handy. Maybe someday there will be a full-length book?

    That said, it's cheap enough, I'd give it this download a try. It can definitely help you…

    Was this helpful?
  • SP
    Sheila P.
    Verified Buyer
    I do not recommend this product
    Rated 2 out of 5 stars
    1 year ago
    Waste of money

    Someone new to histamine intolerance would find this interesting, but I already knew all of this information. Waste of money for me.

    Was this helpful?
    SH Profile picture for Seeking Health
    Seeking Health
    1 year ago

    Hello Sheila,

    Thank you for taking the time to give us your feedback. Please let us know if we can be of any assistance.

Reviews LoadedReviews Added

FAQs for Dirty Genes: The Histamine Workbook

Is the Workbook available on Kindle ?

It is not available on Kindle. The reason is because it is a workbook. We want you to hold it in your hands, check boxes, circle things and write in it. On a Kindle, you cannot do that. It’s not as empowering a tool. A workbook is only as good as the one actively using it. Health requires work and a Workbook helps you efficiently work. We also have a very beautiful, and handy, Effects of Histamine centerfold which folds out. The Kindle version does not allow this.

Is the Workbook available in other languages?

Not yet. We just released it. If you’d like it translated, please let us know which language. The book, Dirty Genes, is translated in many languages. That may be a great starting place for you.

I haven’t read Dirty Genes yet. Can I still use this Workbook?

Definitely. It’s actually a great introduction into the concept of ‘dirty genes.’ Once you’ve put the Histamine Workbook to use, we highly recommend you read Dirty Genes - and put that to use. Dirty Genes has helped so many people around the world and we’d love it to help you, too!

I haven’t done genetic testing. Can I still use this Workbook?

Of course! Dr. Lynch actually encourages you to not look at your histamine genetics. At least not until you’ve done the majority of the work in this workbook. Focusing too much on histamine SNP’s means you may fail to address the underlying issues. Knowing your histamine genetics can be incredibly insightful, fun, and rewarding, but there is plenty to get out of this workbook without genetic testing. The sections on genetics are explained thoroughly so that anyone can understand them.

If you have a question that's not addressed
here, see all frequently asked questions.

VIEW ALL FAQS

Do you have Questions
for this Product?

VIEW FAQS