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Optimal Multivitamin

  • Comprehensive daily multivitamin featuring plant-powered phytonutrients
  • Bioavailable nutrients support healthy aging, normal detoxification, energy, and vitality
  • Antioxidant support for immune health
DISCONTINUED - This product has been discontinued. For the same comprehensive support with additional plant powered nutrients, try Optimal Multivitamin Plus.

Who Needs Optimal Multivitamin

Are you looking for a potent and comprehensive multivitamin?

One that contains nutrients in their active and methylated forms?

Would you like additional antioxidant support from targeted plant compounds?

Look no further.

Optimal Multivitamin is a nutrient-dense multivitamin/multimineral complex in a plant-powered base to provide maximum nutrition support.

Optimal Multivitamin is a high-strength daily multivitamin and mineral supplement with plant-based added ingredients for additional support. It contains potent levels of vitamins and minerals. This product is ideal for those with nutrient deficiencies, the elderly population and those looking to support digestive function.

Optimal Multivitamin contains over 50 nutritional ingredients. They are contained in a special base of green superfoods, fruits, veggies, and herbs for additional antioxidant support. Vitamins, minerals, and trace elements are provided in well-tolerated and bioavailable forms. The formula is encased in easy-to-digest vegetarian capsules for optimal absorption. It is gluten-free and free from GMO markers, artificial flavors, colors, and preservatives.

Designed by Dr. Ben Lynch, this multivitamin/multimineral supplement is intended for people with high nutritional needs. Each ingredient is meticulously chosen for:

  • Bioavailability
  • Optimal absorption
  • Low competitive relationship with other nutrients
  • Low allergenic potential
  • Long-term safety

Optimal Multivitamin contains your full spectrum of daily nutrients. Bioavailable, active forms support optimal absorption and utilization, including:

  • Essential nutrients and micronutrients
  • Proprietary organic vegetable, fruit, and herb blend
  • Organic green superfoods and phytonutrients
  • Powerful antioxidant support
  • Healthy blood sugar and insulin support
  • Metabolism and digestion support

Optimal Multivitamin is intended for adults. For a specialized children’s multivitamin, consider Kids Multivitamin.

Optimal Multivitamin is iron-free, as most adults do not require iron supplementation. This formula pairs well with Iron Chewable.

Optimal Multivitamin has a larger serving size of 8 vegetarian capsules. The high level of nutrition is distributed across multiple capsules to support optimal absorption. In addition, the cellulose capsules are easier to break down and extract nutrition from compared to compressed tablets.

For a methylated one-a-day multivitamin, consider Multivitamin One. For a non-methylated one daily version, consider Multivitamin One MF. For a chewable alternative, try our Optimal Multivitamin Chewable.

This incredibly nourishing multivitamin is intended to help you feel more vibrant and powerful than many modern diets allow. Get ready to feel energized, optimized, and resilient for whatever the day brings you!

Customer Review

Balanced Vitamins

I'm not so good at eating healthy, and so taking this Multivitamin gives me great comfort in knowing that I'm at least doing something good for my body. I've been following Dr Lynch since March last year and feel 100% confident in his products! ~Stacy C.

Key Ingredients In Optimal Multivitamin

  • Phytonutrient Blend: Powerful superfoods including spirulina, chlorella, and green tea leaf extract support daily stress resilience, healthy aging, and antioxidant defense systems.
  • Organic Fruit and Vegetable Blend: Dark leafy greens, beets, berries, and more support daily vegetable and fruit intake.
  • True Folate: Bioavailable folate as L-5-MTHF is essential for genetic development and repair. Methylfolate supports MTHFR genetic mutations by bypassing the MTHFR enzyme.
  • Bioavailable B12: ‘Adeno’ and ‘Methyl’ are considered active, coenzyme forms of vitamin B12. They support energy production, detoxification, and help utilize folate for methylation processes.
  • Chelated Minerals: Minerals in this formula are bonded with amino acids. This makes them recognizable by your body for optimal utilization and absorption.

Why Optimal Multivitamin Works

Optimal Multivitamin is formulated by epigenetics expert Dr. Ben Lynch. It uses only superior and bioavailable forms of key nutrients. The unique formulation is based on supporting multiple enzymes in critical biochemical pathways. These pathways can be seen in the StrateGene® Report. Enzymes in these pathways require specific nutrients as cofactors. Two critical nutrient cofactors are the active and bioavailable forms of folate and B12.

Your MTHFR gene converts and produces the active form of folate (5-MTHF) from whole foods. However, MTHFR gene variations or lifestyle stress can slow down this gene, causing folate deficiency. It is estimated that over 50% of the population has a mutation in their MTHFR gene.

By supplementing with the natural form of folate as 5-methyltetrahydrofolate (5-MTHF), you bypass the MTHFR gene. This supports methylation by allowing folate to flow into the methylation pathway via the MTR enzyme. It also promotes the recycling of homocysteine into the harmless amino acid methionine. This supports normal homocysteine levels and cardiovascular health.

Ironically, the artificial version of folate (folic acid) can further slow the MTHFR gene. This can even lead to folate deficiency! Folic acid is never included in any of Seeking Health’s dietary supplements. Instead, we use natural and bioavailable forms, including 5-MTHF (methylated) and methyl-free folinic acid.

The plant-powered antioxidant blend in Optimal Multivitamin promotes a healthy response to oxidative stress. This, in turn, allows for optimal enzymatic function throughout the body. Together the targeted nutrients and antioxidants in Optimal Multivitamin promote a healthy enzymatic environment, genetic expression, and countless health benefits.

There have been over 40,000 new chemicals discovered in plants over the last few decades. Many of these have been found to have health benefits. For this reason, whole plant, root, and fruit powders are included in this unique formula.

Optimal Multivitamin contains over 50 bioavailable nutrients and organic plant compounds to support your health and wellness.

  • Folate, as methylfolate (5-MTHF), is an active, bioavailable form of folate. It supports optimal methylation and MTHFR gene mutations.
  • B12, as methylcobalamin, is considered the active or methylated form of vitamin B12. It is essential for proper folate utilization, methylation, DNA expression, and much more.
  • B6, as P-5-P, is considered an active, readily available coenzyme form of vitamin B6. P-5-P plays a role in neurotransmitter metabolism and supports a healthy mood. It also promotes the healthy metabolism of hormones, homocysteine, sulfur, amino acids, and over 140 different enzymatic reactions in the body.
  • Betaine HCL, papain & bromelain support optimal digestion and absorption of the nutrients in this product.
  • Organic fruit, veggie & phytonutrient blend supports healthy antioxidant and immune system activity.
  • The carotenoids lutein & zeaxanthin support healthy eyes, vision, and the body’s natural protective response to blue light irritation from screens.
  • Inositol, lemon bioflavonoids, chromium & vanadium support healthy blood glucose and insulin levels.
  • NAC (N-Acetyl-Cysteine) promotes glutathione production and antioxidant function.
  • Grape seed extract & rutin promote healthy blood flow.
  • Alpha-Lipoic-Acid (ALA) supports healthy carbohydrate metabolism and antioxidant activity.
  • Quercetin supports healthy histamine and immune responses in the body.
  • This unique formula is ideal for those who need more comprehensive nutritional support, such as the elderly, people consuming less than ideal diets, or those with compromised digestion or absorption.

    If you’re seeking a powerful and bioavailable multivitamin, look for further than Optimal Multivitamin by Seeking Health.

Optimal Multivitamin
Supplement Facts

Serving Size: 8 Capsules
Servings Per Container: 30

Vitamin A (as 67% natural beta-carotene and 33% Vitamin A palmitate 2,250 mcg 250%
Vitamin C (as ascorbic acid) 500 mg 556%
Vitamin D3 (as cholecalciferol) 12.5 mcg (500 IU) 63%
Vitamin E (as natural d-alpha tocopheryl succinate plus mixed tocopherols) 67mg 447%
Thiamine (as thiamine HCl) 50 mg 4,167%
Riboflavin (as Riboflavin/Riboflavin-5-phosphate) 25 mg 1,923%
Niacin/Niacinamide 95 mg 594%
Vitamin B6 (as Pyridoxine HCl/Pyridoxal-5-phosphate) 50 mg 2,941%
Folate (as L-methylfolate, Metafolin®) 667 mcg DFE (400 mcg L-5-MTHF) 167%
Vitamin B12 ( methylcobalamin / adenosylcobalamin / hydroxocobalamin ) 250 mcg 10,417%
Biotin 150 mcg 500%
Pantothenic Acid (d-Calcium Pantothenate) 50 mg 1,000%
Choline (from choline bitartrate) 137.5 mg 25%
Calcium ( as calcium citrate / malate / chelate complex ) 210 mg 16%
Iodine (from kelp) 100 mcg 67%
Magnesium (as magnesium citrate / chelate complex) 210 mg 50%
Zinc (as OptiZinc®, monomethionine) 12.5 mg 114%
Selenium (as selenomethionine) 100 mcg 182%
Copper (as copper amino acid chelate) 1 mg 111%
Manganese (as manganese sulfate) 4.5mg 196%
Chromium (as chromium polynicotinate) 100 mcg 286%
Molybdenum (as molybdenum krebs) 50 mcg 111%
Potassium (as potassium chloride) 50 mg 1%
N-Acetyl-L-Cysteine 75 mg **
Betaine HCl 75 mg **
Inositol 50 mg **
Quercetin (as dihydrate) 50 mg **
Lemon bioflavonoids 50 mg **
Papain (from carica papaya, fruit) 50 mg **
Bromelain (from Anana comosus, pineapple stem) 25 mg **
Grape seed extract (standardized to 95% polyphenols) 25 mg **
Alpha Lipoic Acid 25 mg **
Rutin (from Sophora japonica, flower) 12.5 mg **
Boron (as boron glycinate) 1.5 mg **
Vanadium (as Vanadium Krebs) 25 mcg **
Vitamin K2 (as menaquinone-7) 22.5 mcg **
Proprietary Organic Fruit and Vegetable Blend [Organic beet powder (root), organic carrot powder (root), organic black currant powder (fruit), organic blueberry powder (fruit), organic broccoli powder (whole plant), organic concord grape powder (fruit), organic collard greens powder (leaf), organic pomegranate powder (fruit), organic green cabbage powder (whole plant), organic cranberry powder (fruit), organic kale powder (whole plant), organic parsley powder (whole plant), organic raspberry powder (fruit), and organic spinach powder (whole plant)] 350 mg **
Organic Phytonutrient Blend
Organic Spirulina (whole plant) 50 mg **
Organic Chlorella (whole plant, broken cell wall) 50 mg **
Organic Green Tea leaf extract (standardized to 50% polyphenols, 20% EGCG) 25 mg **
Lutein (from marigold flower extract) 5 mg **
Lycopene (from tomatoes) 3 mg **
Zeaxanthin isomers (from marigold flower extract) 1 mg **
**Daily Value (DV) not established.

Other Ingredients: Hydroxypropyl methylcellulose (capsule), cellulose, microcrystalline cellulose, hydroxypropyl cellulose, ascorbyl palmitate, and silica.

  • Suitable For: Vegetarians
  • Delivery Method: Capsules
  • How To Store: Keep closed in a cool, dry place out of reach by children.

Free Of: Dairy, Eggs, Fish, Gluten, GMO, Peanuts, Shellfish, Tree Nuts, Wheat, Artificial Colors, Artificial Flavors, and Artificial Preservatives

How to Use Optimal Multivitamin

Suggested Use

As a dietary supplement, adults take 8 capsules daily or as directed by a healthcare practitioner. Avoid taking within 5 hours of bedtime as it may interfere with sleep. If nausea or an upset stomach is experienced, take with food and avoid taking on an empty stomach.


Children and lactating or pregnant women should consult their healthcare practitioner prior to use. Do not use if tamper seal is damaged. Avoid if allergic to any ingredient.

Do not exceed 1,500 mcg (5,000 IU) intake per day of preformed vitamin A (retinol or retinyl forms).

Evaluate total vitamin K intake from food and supplements if you are taking blood-thinning medications. Consult a healthcare professional prior to use if you are taking any medications or if you are undergoing treatment for any medical condition.

California Residents:

WARNING: Consuming this product can expose you to chemicals including lead, which is known to the State of California to cause birth defects or other reproductive harm. For more information go to
Click here to learn more about CAL PROP 65 and Seeking Health products.

FAQs for Optimal Multivitamin

What is the purpose of each ingredient in Optimal Multivitamin?

Ingredients Purpose
Vitamin A, Vitamin C, Vitamin D3, Vitamin E, Thiamine, Riboflavin, Niacin, Vitamin B6, Biotin, Folate, Choline, Vitamin B12, Pantothenic Acid, Calcium, Iodine, Magnesium, Zinc, Selenium, Copper, Manganese, Molybdenum, Potassium Essential vitamins and minerals needed for countless health benefits and overall wellness; Bioavailable forms support optimal absorption and utilization
Chromium Supports normal glucose metabolism
N-Acetyl-Cysteine (NAC) Precursor to glutathione; Supports natural antioxidant function in the body
Betaine HCL Supports healthy digestive function
Inositol Supports a normal insulin response
Quercetin Functions as an antioxidant
Lemon bioflavonoids & Vanadium Support normal blood sugar levels
Papain and Bromelain Support optimal digestion
Grape seed extract & Rutin Support healthy blood flow
Alpha Lipoic Acid (ALA) Supports energy metabolism and antioxidant activity
Boron Supports bone health
Fruit and Vegetable Blend Supports healthy antioxidant activity
Phytonutrient Blend Supports healthy aging, youthful vitality, and brain health
Carotenoids Support antioxidant activity and healthy vision

Who is Optimal Multivitamin intended for?

Optimal Multivitamin is intended for adult individuals seeking a nutrient-dense multivitamin with more than just the essential vitamins and minerals. It contains additional plant-sourced antioxidants and nutrients. It’s ideal for men and women who want complete support for a healthy response to oxidative stress, healthy aging, immune system function, and normal detoxification.

Why is Optimal Multivitamin not suitable for vegans?

Optimal Multivitamin is suitable for vegetarians. The vitamin D3 is derived from sheep’s wool, making Optimal Multivitamin unsuitable for some vegans. This vitamin D3, however, is derived from wool that is sheared from live healthy sheep, so no animals are harmed in the process.

Which multivitamin is right for me?

Check out this Multivitamin Supplement Comparison Chart.

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What our customers say

Real reviews from real customers.

Rated 4.9 out of 5 stars
Based on 291 reviews
Total 5 star reviews: 267 Total 4 star reviews: 17 Total 3 star reviews: 2 Total 2 star reviews: 2 Total 1 star reviews: 3
96%would recommend these products
291 reviews
  • C
    Verified Buyer
    Optimal Multivitamin
    Optimal Multivitamin
    I recommend this product
    Rated 5 out of 5 stars
    15 hours ago
    Just finished a bottle of these vitamin

    This is easy to take and some days, I don't need more than 1 to get myself going. I felt it supported a healthy response to acid reflux, and my healthy digestion.

  • MM
    Madeline M.
    Verified Buyer
    Optimal Multivitamin
    Optimal Multivitamin
    I recommend this product
    Rated 5 out of 5 stars
    2 weeks ago
    I can feel when I do not take my vitamins. I get a burst of energy when I do. I feel right.

    Tasteless, easy to swallow.

  • JR
    Jenn R.
    Verified Buyer
    Optimal Multivitamin
    Optimal Multivitamin
    I recommend this product
    Rated 5 out of 5 stars
    1 month ago
    I love this thing

    I love that it has almost all that I need. Yes, it is take 8 per serving but it is also so many in one. I have been doing fine taking 3 in the morning and 3 at night. I have a whole other cocktail of supplements that I take too (learned with trial and error) to fill in where this does not. I replaced a multi from another line for those suffering with histamine intolerance for this one after I finished the other and since I have had this one, my symptoms have become non-issue. It could be coincidence as this was 1.5 month after taking a multi for the first time (after finishing the other bottle Opti Multi), but what I do know for sure is that switching to this has not made things worse and in fact I think made it better. I will be sticking to this one from now on and stay as part as my regular vitamin routine.

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