Optimal PC - 100 Softgels

Rated 4.9 out of 5
72 Reviews

List price: $

$35.95 You save: $$$ (%)

Key Benefits and Actions*

  • Soy-free formula
  • May help support cognitive health
  • May help support healthy cellular membranes
  • May help support healthy liver and muscle tissues

Optimal PC Softgels by Seeking Health provides 800 mg of phospholipids from non-GMO sunflower oil (containing about 15% (w/w) phosphatidylcholine) without the common use of soy. Although phospholipids can be found in a wide variety of foods such as meat, eggs, and soy, some individuals including vegans and vegetarians may benefit from supplementation. It may also become more difficult for choline to pass through the blood brain barrier with age.*

Phosphatidylcholine (PC) may help provide the building blocks of healthy cell membranes which may help maintain healthy brain function. PC is a precursor to acetylcholine which is a major neurotransmitter in both the brain and the peripheral nervous system. It is also important for cardiovascular support through maintenance of lipid metabolism. PC may help support healthy liver function by aiding in maintaining healthy liver cells and normal processing of fat and cholesterol in the liver. This may help maintain the normal detoxifying capacity of the liver. PC may help replenish choline in the blood after intense exercise, supporting healthy energy levels and normal muscle recovery.*

Optimal PC also contains two other types of phospholipids, phosphatidylethanolamine and phosphatidylinositol. Phosphatidylethanolamine is a key building block of cell membrane bilayers. It can be transformed into PC, but this phospholipid may also play a role in the assembly of membrane proteins. It may help support normal orientation of enzymes in the inner membrane. Phosphatidylinositol is present in all tissues and cell types, especially brain tissue. Derivatives of this phospholipid serve as messenger molecules with the nervous system.*

For a higher dose version of this supplement in a liquid format, consider our Optimal PC Liquid. If you are looking for phosphatidylserine, a compound derived from phospholipids in sunflower lecithin, consider our Phosphatidyl Serine.


NOT Suitable for Vegans and Vegetarians



Free of:

Dairy, Egg, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Artificial Colors

Suggested Use

Take 1 softgel daily with food or as directed by your healthcare professional. Do not take within 3 hours of bedtime as it may interfere with sleep.


Children and pregnant or lactating women should consult their healthcare practitioner prior to use. Do not use if tamper seal is damaged. Consult with a healthcare professional prior to use if allergic to sunflower seeds.

Serving Size: 1 Softgel
Servings Per Container: 100

Phospholipid Complex 800 mg **
 Phosphatidylcholine (from Sunflower Lecithin)
 Phosphatidylethanolamine (from Sunflower Lecithin)
 Phosphatidylinositol (from Sunflower Lecithin)
 Minor glycolipids (from Sunflower Lecithin)
 Sunflower Oil
**Daily Value (DV) not established.

Other Ingredients: Gelatin, glycerin, and water.

Learning Center Find product FAQ and more! Click here.
Cost Per Serving $0.35
Delivery Method Softgel
Storage Keep closed in a cool, dry place out of reach by children.
Suggested Shipping Method Ice Pack not required. If shipping during unusually warm weather, you may choose to add an ice pack for $2.95. If shipping with an ice pack, consider using overnight or 2-day shipping.
Age Suitability Adult
Manufactured In USA
Case Quantity 12
Dimensions (in.) Length: 2.75 / Width: 2.75 / Height: 5.25
Weight (lb.) 0.3500
Barcode 798295549570
Return Policy Learn more about our Return Policy.
average rating 4.9 out of 5
Based on 72 reviews
  • 5 Stars
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97% of reviewers would recommend this product to a friend
Customer photos and videos
72 Reviews
Reviewed by Hannah L.
Verified Buyer
I recommend this product
Rated 5 out of 5
Review posted


It easy to swallow despite the size!

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Reviewed by Lexy
Verified Buyer
I recommend this product
Rated 5 out of 5
Review posted

Kids love it

My daughter has been going through a phase where she’s refusing pretty much all food sources of choline, so every few days she chews on one after breakfast, she thinks it’s candy and loves the taste. I also keep it around because it really helps with milk flow and avoiding mastitis, effortless breastfeeding journey so far!!

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Reviewed by Michelle
Verified Buyer
I recommend this product
Rated 5 out of 5
Review posted

Better potency

I like this brand because it has a complex that makes it more potent.

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Reviewed by Becky
Verified Reviewer
I don't recommend this product
Rated 3 out of 5
Review posted

Isn’t this just sunflower lecithin?

I was looking for a higher dose of choline since I am allergic to eggs. I have read that lecithin is high histamine so I was looking for pure choline that is soy free as I have a soy allergy. This appears to be just lecithin which is typically much less expensive.

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Reviewed by Dawn R.
Verified Buyer
I recommend this product
Rated 5 out of 5
Review posted

Optimal PC

Taking Optimal PC has helped improve my triglycerides. I can't take fish oils due to allergy, and the statins caused severe muscle pain. I take issue with pushing some of these prescription drugs, I seem to suffer horrible side effects. I question just how many people truly need statins, bp meds, etc... Modern medicine is more about prescription drugs and the revenue they generate in my opinion/experience. If you can find a natural solution by biochemistry--- the better off you may be.

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