Optimal PC - 100 Softgels

Rated 5.0 out of 5
59 Reviews

List price: $

$35.95 You save: $$$ (%)

Key Benefits and Actions*

  • Soy-free formula
  • May help support cognitive health
  • May help support healthy cellular membranes
  • May help support healthy liver and muscle tissues

Optimal PC Softgels by Seeking Health provides 800 mg of phospholipids from non-GMO sunflower oil (containing about 15% (w/w) phosphatidylcholine) without the common use of soy. Although phospholipids can be found in a wide variety of foods such as meat, eggs, and soy, some individuals including vegans and vegetarians may benefit from supplementation. It may also become more difficult for choline to pass through the blood brain barrier with age.*

Phosphatidylcholine (PC) may help provide the building blocks of healthy cell membranes which may help maintain healthy brain function. PC is a precursor to acetylcholine which is a major neurotransmitter in both the brain and the peripheral nervous system. It is also important for cardiovascular support through maintenance of lipid metabolism. PC may help support healthy liver function by aiding in maintaining healthy liver cells and normal processing of fat and cholesterol in the liver. This may help maintain the normal detoxifying capacity of the liver. PC may help replenish choline in the blood after intense exercise, supporting healthy energy levels and normal muscle recovery.*

Optimal PC also contains two other types of phospholipids, phosphatidylethanolamine and phosphatidylinositol. Phosphatidylethanolamine is a key building block of cell membrane bilayers. It can be transformed into PC, but this phospholipid may also play a role in the assembly of membrane proteins. It may help support normal orientation of enzymes in the inner membrane. Phosphatidylinositol is present in all tissues and cell types, especially brain tissue. Derivatives of this phospholipid serve as messenger molecules with the nervous system.*

For a higher dose version of this supplement in a liquid format, consider our Optimal PC Liquid. If you are looking for phosphatidylserine, a compound derived from phospholipids in sunflower lecithin, consider our Phosphatidyl Serine.


NOT Suitable for Vegans and Vegetarians



Free of:

Dairy, Egg, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Artificial Colors

Suggested Use

Take 1 softgel daily with food or as directed by your healthcare professional. Do not take within 3 hours of bedtime as it may interfere with sleep.


Children and pregnant or lactating women should consult their healthcare practitioner prior to use. Do not use if tamper seal is damaged. Consult with a healthcare professional prior to use if allergic to sunflower seeds.

Serving Size: 1 Softgel
Servings Per Container: 100

Phospholipid Complex 800 mg **
 Phosphatidylcholine (from Sunflower Lecithin)
 Phosphatidylethanolamine (from Sunflower Lecithin)
 Phosphatidylinositol (from Sunflower Lecithin)
 Minor glycolipids (from Sunflower Lecithin)
 Sunflower Oil
**Daily Value (DV) not established.

Other Ingredients: Gelatin, glycerin, and water.

Learning Center Find product FAQ and more! Click here.
Cost Per Serving $0.35
Delivery Method Softgel
Storage Keep closed in a cool, dry place out of reach by children.
Suggested Shipping Method Ice Pack not required. If shipping during unusually warm weather, you may choose to add an ice pack for $2.95. If shipping with an ice pack, consider using overnight or 2-day shipping.
Age Suitability Adult
Manufactured In USA
Case Quantity 12
Dimensions (in.) Length: 2.75 / Width: 2.75 / Height: 5.25
Weight (lb.) 0.3500
Barcode 798295549570
Return Policy Learn more about our Return Policy.
average rating 5.0 out of 5
Based on 59 reviews
  • 5 Stars
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100% of reviewers would recommend this product to a friend
59 Reviews
Rated 5 out of 5
Review posted

Wonderful Option For Travel, Less Mess, Can Be Put In A Supplement Organizer

I originally purchased the Seeking Health PC in oil form which can be dispensed like honey from a bottle. This is a great option for those needing to avoid glycerin. It was rather messy however. I stored mine in the fridge, upside down in a mug to catch drips. I needed to remember to take it each day in addition to the supplements in my organizer. The capsules are a wonderful option for travel, less mess and more convenience. Definitely worth the difference in cost per serving.

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Rated 5 out of 5
Review posted

Helps me sleep

I have been using this product for a couple of years, and new it was working. However, when I recently ran out and didn't take any for a couple of months I soon realized how effective it is. Without this product, I tend to wake up after about 4 hours and cannot fall back asleep for a couple of hours, and no one needs that.

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Rated 5 out of 5
Review posted

Disappointed again.

You would think Seeking Health would offer Sunflower lecithin products that where naturally extracted without the use of chemicals. Go figure they should know by now all of us who have MTHFR mutations have difficulty detoxing chemicals even residue amounts from cheap processing.

Giving you 5 stars for fooling your clients.

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Rated 5 out of 5
Review posted

Clean and high quality

High quality and free of most allergens.

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Rated 5 out of 5
Review posted

Love love love it!

The most amazing Choline supplement. Can’t say enough good things. Just love this 💗

This has helped protect my gut where I got burning bile diarrhea. It did not stop the diarrhea but made it bearable without burning my intestines. Also has helped with thinning my bile where I don’t feel any pressure in my liver.

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