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Is It Better to Take a Multivitamin or Individual Vitamins?
TL;DR You may be asking yourself, “Should I take a multivitamin or individual vitamins?” There’s...
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Can You Take Fish Oil on an Empty Stomach?
TL;DR: Taking fish oil on an empty stomach may lead to some uncomfortable side effects,...
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Your Complete Liver Cleanse Guidebook
TL;DR While liver cleanses are trendy, your liver is already an effective, self-sustaining detox machine....
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12 Foods To Get Natural Prenatal Vitamins
TL;DR If you’re thinking about additional ways to support your prenatal vitamins, some natural options...
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Magnesium Bisglycinate vs Glycinate: What's the Difference?
TL;DR: Magnesium is an essential mineral involved in over 300 biochemical processes in your body,...
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Do Electrolytes Give You Energy?
TL;DR Electrolytes are essential minerals that help your body maintain fluid balance, support muscle function,...
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Elevated Homocysteine Levels or Lab Error?
Elevated Homocysteine Levels Need to Be Corrected Before I detail how to correct a high...
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Pre-Workout Drink vs Energy Drink: What Are the Main Differences?
TL;DR You may think that pre-workout and energy drinks are the same, but they're quite...
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The Top 3 Women's Energy Vitamins
TL;DR You need a variety of vitamins to stay healthy. But which should you take?...
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