Seeking Health Blog

When to Eat Probiotics: Does It Really Matter?
TL;DR: Timing for taking probiotics may not be as crucial as consistency. Probiotics support gut...
View post
Is the MTHFR Variation Test Worth It?
Thinking About Getting a MTHFR Genetic Test? Let’s help you make an educated decision whether...
View post
Top Ten Foods High in Quercetin and How to Prepare Them
TL;DR: Quercetin acts as a natural antioxidant in colorful foods like onions, apples, and berries....
View post
Is It Better to Take a Multivitamin or Individual Vitamins?
TL;DR You may be asking yourself, “Should I take a multivitamin or individual vitamins?” There’s...
View post
Can You Take Fish Oil on an Empty Stomach?
TL;DR: Taking fish oil on an empty stomach may lead to some uncomfortable side effects,...
View post
Your Complete Liver Cleanse Guidebook
TL;DR While liver cleanses are trendy, your liver is already an effective, self-sustaining detox machine....
View post
12 Foods To Get Natural Prenatal Vitamins
TL;DR If you’re thinking about additional ways to support your prenatal vitamins, some natural options...
View post
Magnesium Bisglycinate vs Glycinate: What's the Difference?
TL;DR: Magnesium is an essential mineral involved in over 300 biochemical processes in your body,...
View post
Do Electrolytes Give You Energy?
TL;DR Electrolytes are essential minerals that help your body maintain fluid balance, support muscle function,...
View post