Vitamin B2 Supplements
Riboflavin, also known as vitamin B2, is part of the B-complex family. You need it for healthy growth and development as well as normal red blood cell production.†
Riboflavin is also needed for energy, converting tryptophan to niacin, and converting vitamin B6 to its active form of P-5-P. Riboflavin also supports healthy homocysteine levels.†
You can find vitamin B2 in foods that contain proteins, like meat, milk and other dairy products, eggs, and nuts. It is also available in dietary supplements. Riboflavin must come from nutrient intake since your body cannot make it.
Seeking Health’s Riboflavin provides 400 mg of riboflavin in each vegetarian capsule. Other vitamin supplements that support riboflavin include L-5-MTHF (active folate), Optimal Magnesium, Optimal Multivitamin, and Optimal Liposomal Vitamin C Plus.