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Optimal Magnesium

  • Lysinate, glycinate, and malate forms of magnesium for optimal bioavailability
  • Supports GI comfort, relaxation, and natural energy production
  • Supports healthy sleep, mood, nerves, and muscles

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60-day Return Policy

High End Ingredients

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Great, Wholesome Product

Had been using a high end brand of Magnesium Supplement for several years. I decided to investigate Seeking Health product and it appeared comparable if not better. Have been now using regularly and results are excellent! Both my wife and I will be using this Supplement going forward. Keep up the good work, product offerings value and quality. Thanks !!! ~Warren K.

Do you need to supplement with magnesium?

Over half of the population is thought to be deficient in this essential mineral. However, not all types of magnesium supplements are created equal. Unfortunately, many forms of magnesium are not well-absorbed and can lead to gastrointestinal (GI) upset.

Optimal Magnesium provides two well-tolerated forms of bioavailable magnesium in one simple capsule. The malate form supports natural energy, while the lysinate-glycinate form supports relaxation and GI comfort.

Optimal Magnesium is ideal for those seeking the health benefits of magnesium from two different types of magnesium, in one easy-to-take capsule. Each serving provides 150 mg of magnesium in the superior lysinate-glycinate and malate forms.

Optimal Magnesium contains magnesium as Magnesium Lysinate-Glycinate Chelate and Dimagnesium Malate. More commonly, these are known as the ‘lysinate-glycinate’ and ‘malate’ forms of magnesium.

Compared to other types of magnesium (such as magnesium citrate, magnesium oxide, magnesium chloride, magnesium lactate, and magnesium sulfate) the lysinate-glycinate and malate forms are better absorbed. They are also less likely to stimulate gastrointestinal (GI) upset or loose bowels.

Binding magnesium to the amino acids lysine and glycine supports optimal absorption, GI comfort, and amino acid support for normal tissue repair. Magnesium glycinate’s simple chemical structure minimizes GI side effects commonly experienced from other forms of magnesium supplements. Glycine also acts as a neurotransmitter in the brain to support relaxation and a healthy stress response. Lysine plays a key role in building the collagen that holds your tissues together.

Binding magnesium to malate (malic acid) also supports magnesium’s absorption into cells. Malate is involved in energy production as an important compound used in the Krebs cycle. Magnesium malate is an excellent option for athletes or those seeking physical performance support.

While magnesium itself supports healthy energy levels, it also supports relaxation. By downregulating NMDA receptors in the brain, magnesium helps to support calm mood and focus.

Magnesium plays a role in hundreds of enzymatic processes in the body. Found inside your bones and muscles, it’s essential for healthy nervous system function, bone strength, and muscle relaxation.

According to some estimates, up to 75 percent of the U.S. population does not get enough magnesium. Unfortunately, serum magnesium tests do not accurately reflect magnesium status. This is because magnesium is often found within cells and not in the serum.

Magnesium deficiency has been associated with a multitude of health conditions and symptoms: muscle cramps and twitching, heart palpitations, constipation, high blood pressure, racing thoughts, migraines, fatigue, and poor sleep quality. Low magnesium levels also make it difficult to maintain healthy blood pressure and blood sugar levels.

Optimal Magnesium supports healthy:

  • Levels of magnesium
  • Magnesium absorption
  • GI and stomach comfort
  • Energy production
  • Muscle function and relaxation
  • Bone health and density
  • Sleep and mood
  • Hormone balance
  • Blood pressure levels
  • Blood sugar levels
  • Immune system function
  • Cardiovascular and heart health
  • Gene regulation and maintenance
  • Protein formation

Optimal Magnesium offers the best health benefits of magnesium in one simple capsule. Now you can enjoy the best forms of magnesium in one easy capsule!

Key Ingredients

Inside the Uncompromising Quality of Our Ingredients

  • Dimagnesium Malate
    A well-tolerated and highly absorbable form of magnesium bound to malic acid, a compound in the Krebs cycle that supports energy production.
  • Magnesium Lysinate Glycinate Chelate
    Magnesium bound to glycine and lysine supports optimal absorption and utilization of magnesium, as well as relaxation and feelings of calm. This form of magnesium is well-absorbed, supports normal tissue formation, muscle recovery and may be less likely to produce laxative effects or GI upset.

Suggested Use

As needed, take 1 capsule with or without food any time of day or night. Use as directed by your healthcare professional.


Consult with your healthcare practitioner prior to use. Do not use if inner tamper seal is damaged.

Suitable for


Delivery Method


How to Store

Keep closed in a cool, dry place out of reach by children.

  • No Artificial Flavors
  • No Artificial Colors
  • Wheat-Free
  • Tree-Nut-Free
  • Shellfish-Free
  • Sesame-Free
  • Soy-Free
  • Peanut-Free
  • GMO-Free
  • Gluten-Free
  • Fish-Free
  • Egg-Free
  • Dairy-Free

What our customers say

Real reviews from real customers.

Rated 4.9 out of 5 stars
Based on 560 reviews
Total 5 star reviews: 531 Total 4 star reviews: 18 Total 3 star reviews: 8 Total 2 star reviews: 1 Total 1 star reviews: 2
94%would recommend this product
560 reviews
  • S Profile picture for Sandy
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    2 days ago

    Love that these are smaller dose so it can be spread out throughout the day

  • BP
    Brittin P.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    2 days ago
    Great supplement

    After getting my genetic test back, I began this Magnesium. My functional dr looked it over and said it was a great option. I'm taking 1 capsule 2x a day and feeling calmer than I have in a year.

  • KA
    Klista A.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    2 days ago
    Optimal magnesium


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