Skip to content
Seeking Health we will be closed on May 27th in observance of the holiday. We will resume normal business hours on May 28th.
Seeking Health we will be closed on May 27th in observance of the holiday. We will resume normal business hours on May 28th.

Optimal Prenatal

  • Formulated with 38 researched ingredients in the right amounts.
  • Supports healthy fertility, pregnancy, and breastfeeding.
  • Support mother's comfort due to occasional nausea or morning sickness.

Who Needs Optimal Prenatal

Fueling every Stage of Motherhood

Have you experienced preterm birth or other pregnancy complications? Nausea and vomiting plaguing you? Are you concerned about nutritional deficiencies? If so, you may be wondering how to best support a healthy pregnancy.

Optimal Prenatal is a thoroughly researched, nutrient-dense prenatal multivitamin formulated by epigenetics expert, Dr. Ben Lynch.

If you relate to one or more of the following statements, then Optimal Prenatal may be exactly what you're looking for:

Optimal Prenatal is recommended by doctors worldwide. Experience confidence knowing you have identified the most comprehensive prenatal vitamin available.

Optimizing Lives of Unborn ChildrenTM

Customer Review

More Energy, Healthy Baby

I had 3 miscarriages before trying this prenatal. I believed my miracle working God would restore the loss— He always does. And I believe He led me to this prenatal. I think it certainly played a part in filling in the gaps due to MTHFR. I now have a happy, healthy 7 month old and am still taking this supplement and have recommended to many. ~ Jessie D.

Key Ingredients In Optimal Prenatal

  • Vitamin A: This essential vitamin is critical for healthy fetal development. Most prenatals do not use retinyl palmitate, the active form of vitamin A. Dr. Lynch uses this form of vitamin A as it supports healthy eye, skin, bone, and immune system health in both the mother and developing baby .
  • Active Folate: Two natural folates are added by Dr. Lynch. There is no unnatural folic acid. L-methylfolate supports healthy methylation while folinic acid supports healthy blood cells, platelets, skin and neurotransmitters.
  • Bioavailable B12:Two active forms of vitamin B12 are included. There is no unnatural cyanocobalamin. Methylcobalamin supports L-methylfolate and the process of methylation. Adenosylcobalamin supports healthy mitochondrial health which is essential for energy.
  • VitaCholine: 90% of pregnant women are deficient in choline and, thus, so is baby. Choline is critically important for healthy brain development, methylation processes, and genetic expression during fetal development. Choline is also needed to support a healthy gallbladder for mother.
  • D3 and K2: Current research demonstrates that pregnant women require 4,000 IU (100 mcg) of vitamin D3. Taking D3 requires vitamin K2 in sufficient amounts. These two nutrients support every cellular process that occurs during pregnancy for both mother and developing baby.
  • Milk thistle, Ginger Root & B6: Support mother's comfort and digestion due to occasional nausea or morning sickness.

Why Optimal Prenatal Works

Simply, Optimal Prenatal performs so incredibly well because it nurtures your body with a unique combination of over 38 researched, quality ingredients in efficient amounts.

Your body performs countless functions every second. Many of these functions are performed by thousands of specific enzymes. In order to function, many of these enzymes require nutrients. If nutrients are not present, or in too low amounts or the wrong forms, these enzymes cannot do their job.

If you have enzymes not performing their job while you’re trying to conceive, during pregnancy or breastfeeding, something terrible may happen.

Dr. Lynch has researched complex nutritional biochemistry, nutrition, epigenetics and genetics for over 20 years. During his research, he learned which enzymes are commonly problematic during pregnancy - and, most importantly, why.

As he was researching fertility and pregnancy, he was formulating Optimal Prenatal.

Three years later, Optimal Prenatal was born.

Every time you take Optimal Prenatal, you're nurturing incredibly important enzymes for you, your placenta and your developing baby.

Optimal Prenatal
Supplement Facts

Serving Size: 8 Capsules
Servings Per Container: 30

Vitamin A (as beta-carotene and retinyl palmitate) 1,500 mcg RAE 115%
Vitamin C (as ascorbic acid) 350 mg 292%
Vitamin D (cholecalciferol) 100 mcg (4,000 IU) 667%
Vitamin E (as Novatol® d-alpha tocopheryl acid succinate) 130 mg 684%
Thiamin (as thiamine hydrochloride) 5 mg 357%
Riboflavin (as riboflavin 5'-phosphate sodium) 10 mg 625%
Niacin (as niacinamide) 25 mg NE 139%
Vitamin B6 (as pyridoxal 5'-phosphate and pyridoxine hydrochloride) 20 mg 1,000%
Folate (as Quatrefolic® (6S)-5-methyltetrahydrofolate, glucosamine salt and calcium folinate) 1,360 mcg DFE (800 mcg) 227%
Vitamin B12 (as MECOBALACTIVE® methylcobalmin and adenosylcobalamin) 150 mcg 5,357%
Biotin 500 mcg 1,429%
Pantothenic Acid (as d-calcium pantothenate) 150 mg 2,143%
Choline (as choline bitartrate) 250 mg 45%
Calcium (as Di-Calcium Malate)(Albion®️) 400 mg 31%
Iodine (as potassium iodide) 250 mcg 86%
Magnesium (as Di-Magnesium Malate)(Albion®️) 250 mg 63%
Zinc (as Zinc Bisglycinate Chelate)(Albion®️) 20 mg 154%
Selenium (as SelenoExcell® High Selenium Yeast) 200 mcg 286%
Copper (as Copper Bisglycinate Chelate)(Albion®️) 0.75 mg 58%
Manganese (as Manganese Bisglycinate Chelate)(Albion®️) 2 mg 77%
Chromium (as Chromium Nicotinate Glycinate Chelate)(Albion®️) 120 mcg 267%
Molybdenum (as Molybdenum Glycinate Chelate)(Albion®️) 100 mcg 200%
Potassium (as Potassium Glycinate Complex)(Albion®️) 99 mg 2%
Betaine hydrochloride 250 mg **
Inositol 150 mg **
Ginger Extract (Zingiber officinale)(rhizome) 50 mg **
Milk Thistle Extract (Silybum marianum)(seeds)(80% silymarin) 75 mg **
Coenzyme Q10 (ubidecarenone) 50 mg **
Taurine 50 mg **
Mixed Tocopherols 45 mg **
LifePQQ (pyrroloquinoline quinone disodium salt) 10 mg **
Lutein [from marigold extract)(Tagetes erecta)(flower)] 5 mg **
Zeaxanthin [from marigold extract)(Tagetes erecta)(flower)] 5 mg **
Boron (as Bororganic Glycine)(Albion®️) 1 mg **
Vitamin K2 (as menaquinone-7) 100 mcg **
**Daily Value (DV) not established.

Other Ingredients: Vegetarian capsule (hypromellose and water), microcrystalline cellulose ascorbyl palmitate, and silica.
Albion® is a registered trademark of Balchem Corporation or its subsidiaries.
Quatrefolic® is a registered trademark of Gnosis S.p.A. Produced under US patent 7,947,662.
SelenoExcell® is a registered trademark of Cypress Systems, Inc.

  • Suitable For: Vegetarians
  • Delivery Method: Capsules
  • How To Store: Keep tightly closed in a cool, dry place out of reach by children.

Free Of: Corn, Dairy, Eggs, Fish, Gluten, GMO, Peanuts, Sesame, Shellfish, Soy, Tree Nuts, Wheat, Artificial Colors, and Artificial Flavors

How to Use Optimal Prenatal

Suggested Use

Take 8 capsules daily in divided servings with breakfast, lunch, and afternoon snack. Supports healthy fertility, pregnancy, postpartum recovery, and breastfeeding. . Do not take within 5 hours of bedtime as it may interfere with sleep. Use as directed by your healthcare professional.


Consult with your healthcare practitioner prior to use. Do not use if inner tamper seal is damaged.

FAQs for Optimal Prenatal

What is the purpose of each ingredient in Optimal Prenatal?

Ingredients Purpose
Vitamin A Supports healthy vision, mucus membranes, and immune system function
Vitamin E and Vitamin C Support healthy responses to oxidative stress and overall antioxidant levels
Vitamin D3 and Vitamin K2 Support healthy calcium utilization, circulation, and bone health
Thiamin, Riboflavin, Niacin, Vitamin B6, Biotin, Folate, Vitamin B12, Pantothenic Acid Essential B vitamins to support healthy methylation processes, energy production, and genetic development
Calcium, Iodine, Magnesium, Zinc, Selenium, Copper, Manganese, Molybdenum Essential minerals to support overall growth and development of the fetus
Potassium Helps regulate water balance, promotes healthy muscles, and supports the nervous system
Choline Necessary for brain development, bile production, and cell membrane health
Chromium Supports normal metabolism of macronutrients in the body
Betaine HCL Supports natural digestive function and methylation
Inositol Supports normal insulin response and healthy neurotransmitters
L-carnosine Provides antioxidant and metabolism support
Ginger extract Supports digestive health
Coenzyme Q10 Supports cellular energy and healthy cardiac function
Milk thistle extract Supports liver health and glutathione production
Taurine Supports magnesium absorption and bile production
Mixed tocopherols Provides antioxidant support
Lutein and Zeaxanthin Provides antioxidant and vision support
Boron Supports healthy bones

Why is Optimal Prenatal not suitable for vegans?

Optimal Prenatal is suitable for vegetarians. The vitamin D3 is derived from sheep’s wool, making Optimal Prenatal unsuitable for some vegans. This vitamin D3, however, is derived from wool that is sheared from live healthy sheep, so no animals are harmed in the process.

Which prenatal is right for me?

Click here to view our Prenatal Supplement Comparison Chart.

This article will help you determine the best prenatal vitamin for you.

This article will help you determine if you need a methyl-free supplement.

If you have a question that's not addressed
here, see all frequently asked questions.


Do you have Questions
for this Product?


What our customers say

Real reviews from real customers.

Rated 4.8 out of 5 stars
Based on 855 reviews
Total 5 star reviews: 758 Total 4 star reviews: 61 Total 3 star reviews: 15 Total 2 star reviews: 9 Total 1 star reviews: 12
95%would recommend this product
855 reviews
  • AL Profile picture for Alex L.
    Alex L.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    Love this prenatal!

    This is my third pregnancy, and I've tried several different prenatal vitamins over the past 3 years. This is the first one that I can say I absolutely love! It doesn't give me any nausea or gas, and I can take the full dose all at one time. It is 8 capsules per serving, but that's not a detractor for me. I love that it's got higher levels of everything since I don't think the RDA for most things is accurate. Also, this company ships things so quickly and cheaply which is a huge benefit since I always forget to reorder things until the last minute.

  • M
    Verified Buyer
    I recommend this product
    Rated 4 out of 5 stars
    1 week ago

    I'm 7 weeks, and Ive been taking these for the past week or so. I've noticed more bloating, (no morning sickness at all, just bloating) but it could be because of my diet, so it's hard to tell. I'll keep every updated in the *What to Expect." App.

    I started only talking 1 at a time 3x a day before realizing that the serving size was 8 capsules! I wanted to play it safe, but now that it's been about a week I've been taking 2, 3x a day: around 9 am, 12pm and 5pm.

    I see my new OBGYN in June, but with my old insurance, I'll be talking to a NP next week at 8 weeks, so I'm looking forward to talking to her about these and finding out more information on what I need based on my lab results.

  • AR
    Alexis R.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    2 weeks ago
    My favorite

    Love how these make me feel and how I can tailor the amount daily (some days I take four and other days 8 depending on how I’m feeling)

Reviews LoadedReviews Added