Dirty Genes by Dr. Ben Lynch

Rated 4.8 out of 5
11 Reviews

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  • Dirty Genes is your roadmap for optimizing genetic health
  • Uncover the hidden clues your body has been trying to tell you
  • Unlock secrets of turning genes “on” or “off” for wellness
  • Learn the latest nutrigenomics science in easy-to-understand terms
  • Get actionable, practical steps to create your perfect wellness plan
  • Optimize your personal genetic function and health by cleaning your genes
  • National bestseller by Dr. Ben Lynch

Instant National Bestseller

After suffering for years with unexplainable health issues, Dr. Ben Lynch discovered the root cause—“dirty” genes. Genes can be “born dirty” or merely “act dirty” in response to your environment, diet, or lifestyle—causing lifelong, life-threatening, and chronic health problems, including cardiovascular disease, autoimmune disorders, anxiety, depression, digestive issues, obesity, cancer, and diabetes.

Based on his own experience and successfully helping thousands of clients, Dr. Lynch shows you how to identify and optimize both types of dirty genes by cleaning them up with targeted and personalized plans, including healthy eating, good sleep, stress relief, environmental detox, and other holistic and natural means.

Many of us believe our genes doom us to the disorders that run in our families. But Dr. Lynch reveals that with the right plan in place, you can eliminate symptoms, and optimize your physical and mental health—and ultimately rewrite your genetic destiny.

From the Back Cover

After suffering for years with unexplainable health issues, Dr. Ben Lynch discovered the root cause—“dirty” genes. Genes can be “born dirty” or merely “act dirty” in response to your environment, diet, or lifestyle—causing lifelong, life-threatening, and chronic health problems, including cardiovascular disease, autoimmune disorders, anxiety, depression, digestive issues, obesity, cancer, and diabetes.

Based on his own experience and successfully helping thousands of clients, Dr. Lynch shows you how to identify and optimize both types of dirty genes by cleaning them up with targeted and personalized plans, including healthy eating, good sleep, stress relief, environmental detox, and other holistic and natural means.

Many of us believe our genes doom us to the disorders that run in our families. But Dr. Lynch reveals that with the right plan in place, you can eliminate symptoms and optimize your physical and mental health—and ultimately rewrite your genetic destiny.

Editorial Reviews

“Dirty Genes powerfully challenges the notion that genes are the final arbiters of health and disease. Dr. Ben Lynch skillfully reveals how leveraging specific lifestyle choices can help re-write our health destiny.” (David Perlmutter MD, #1 New York Times bestselling author of Grain Brain and The Grain Brain Whole Life Plan)

“A must-have companion for anyone struggling to sort out the confusing world of genetic science for the consumer. Have you thought that your genes were your destiny? Dirty Genes will give you the ability to actually reprogram your genes to have a long and healthy life.” (Alan Christianson, NMD, New York Times bestselling author of The Adrenal Reset Diet)

“Myth busting the assumption that genes lead to disease, Dr. Ben Lynch provides a do-it-yourself guide to personalizing your health through the lens of susceptibilities, none of which signify your destiny. Dirty Genes teaches the power that we have to heal, against all odds.” (Kelly Brogan, MD, New York Times bestselling author of A Mind of Your Own)

“Dr. Ben Lynch nails it with Dirty Genes. It is a pleasure reading as his indomitable ‘rower’ personality truly comes through, warm, funny, friendly, simplifying without oversimplifying, and highly organized. If you care about the future of medicine and the central importance of the gene/environment interaction, read this book.” (Sara Gottfried, MD, New York Times bestselling author of Younger, The Hormone Reset Diet, and The Hormone Cure)

“Dr. Lynch gives hope to the millions of people seeking information about their genetics...to bypass genetic weakness, improve cell function and optimize health. Dirty Genes offers a cutting-edge roadmap for healing the body and mind, including the whole brain, microbiome and gut, by activating your genetic potential.” (Raphael Kellman, MD, author of The Microbiome Diet and The Whole Brain)

“Dr. Lynch cuts through the hype around genetics, and shows us exactly what our genes can—and can’t—tell us, and what we should do about it. A must read for both patients and practitioners who want to better understand how to use their genetic information to optimize their health.” (Chris Kresser, MS, LAc, New York Times bestselling author of The Paleo Cure)

“By understanding your unique genetic code, you can optimize your health, prevent and even reverse disease, and live a full and vital life. This great book by Dr. Lynch provides an easy to understand guide to taking full control of your health.” (Dr. Joseph Pizzorno, founder of Bastyr University, author of The Toxin Solution and bestselling coauthor of Encyclopedia of Natural Medicine)

“Dr. Ben Lynch delivers on a solutions-based approach to personalized medicine by showing the reader how to harness the potential of their genes through well-researched food and lifestyle approaches. Of course, we know that no genes are truly bad—it’s how we make the right choices to optimize them.” (Dr. Deanna Minich, functional medicine nutritionist and author of Whole Detox)

“Dirty Genes is an empowering, actionable, and practical guide on how to optimize our health and make the best of our genes. I highly recommend this book to every person who is struggling with health challenges or simply wants to optimize their health.” (Dr. Izabella Wentz, #1 New York Times bestselling author of Hashimoto’s Protocol)

“Dr. Lynch has written what will certainly become one of the definitive guides to 22nd Century medicine…a roadmap for filtering out the complex, the ill-defined, and the humbug in genomics so you can discover the insights and master the tools to harness the phenomenal power of this emerging medicine.” (Peter D’Adamo, ND, New York Times bestselling author of Eat Right 4 Your Type)

 

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average rating 4.8 out of 5
Based on 11 reviews
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11 Reviews
Reviewed by velizar
Verified Reviewer
I recommend this product
Rated 5 out of 5
Review posted

Thank you

Thank you for all the important information and new lifestyle that you shared with us

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Reviewed by Carrie A.
Verified Reviewer
I recommend this product
Rated 5 out of 5
Review posted

Excellent book - easy to follow

I like learning. I like learning about things that will help me & my family/friends. A friend recommended the book to me because of some issues I was having with my 13 yo son - symptoms I was complaining about made her think about some of the things she read in Dr. Ben's book. I bought the audio book (I did a lot of driving before the pandemic hit) and found myself going back though sections repeatedly to ensure that I was understanding things accurately. Since a lot of the information was really new to me, the repetition was very helpful. I was able to immediately identify dirty genes in myself and my son. The downloadable file that came with the audio book was helpful in tracking my symptoms and determining the dirty genes to focus on, but it's not quite the same as having the book to refer back to. So.....I bought the hard copy book, too. I'm so glad I did! It's great to have the audio book to listen to and also super helpful to have the hard copy book to reference specific pieces of information, recipes and re-evaluate symptoms.

I highly recommend this book to anyone looking to better understand what's happening genetically that could be causing issues with food/mood/etc.

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Reviewed by elizabeth d.
Verified Buyer
I recommend this product
Rated 4 out of 5
Review posted

So far so good

Still reading it. Lots of information. I’m confused on what my snips are. I seem to have them all.

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Reviewed by Ruthann W.
Verified Buyer
I recommend this product
Rated 4 out of 5
Review posted

Dirty Genes

Still working through the first chapter--a lot to "digest" and amazing info that makes sense. Really would like to get my functional medicine doc on board for support but we'll see how that goes.

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Reviewed by Jamie B.
Verified Reviewer
I recommend this product
Rated 5 out of 5
Review posted

Life Saver

You can take all the different multivitamins in the world, but if you don't understand what your body needs, and doesn't need, you don't always feel better. This book opens a whole new world of understanding. You find yourself highlighting something on every page. You may find this answers questions and issues you may have been dealing with your whole life. Everyone should have this book!! No matter how great you feel, I promise if you follow the guidelines you will feel better than you ever imagined!

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