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Prenatal Essentials Chewable

  • Delicious, sugar-free prenatal chewable vitamins
  • Concise prenatal formula supports healthy spine and brain development
  • Bioavailable folate and B12 support optimal genetic development

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Best prenatal out there

Took these during my entire pregnancy and they (along with a few additional supplements recommended in Dr Lynch’s pregnancy protocol) worked like a charm to support my growing nutritional needs—especially with a compound heterozygous MTHFR mutation. ~A Mom of 2

Too many prenatals on the market contain too many ingredients. When it comes to growing a healthy baby, more is not necessarily better.†

Getting too much of one nutrient can deplete another or cause adverse effects.

If you already live a healthy lifestyle, and eat a balanced diet, you may only need a few essential nutrients to support a healthy pregnancy.

Prenatal Essentials Chewable is a targeted prenatal vitamin formulated by epigenetics expert, Dr. Ben Lynch ND.

It provides the foundational basics needed for a healthy pregnancy. No more, no less.

If you can relate to one or more of the following statements, then Prenatal Essentials Chewable may help to support the health and development of your baby from preconception all the way through breast feeding.

  • I eat a healthy, well-balanced diet
  • I prefer chewable prenatal vitamins
  • I need just the essential nutrients to support a healthy pregnancy
  • I have a variation in my MTHFR gene
  • I need an affordable prenatal multivitamin that does not compromise quality
  • I want a prenatal that is free of gluten, dairy, soy, and unnecessary additives.
  • I have difficulty swallowing capsules

Dr. Lynch created this formula after years of research into epigenetics, fertility, and pregnancy, including the MTHFR gene variation. It is designed for women who require a lower-strength formula (compared to our high-strength Optimal Prenatal). Compared to our Prenatal Essentials capsules, this chewable version contains CoQ10 and milk thistle for additional detoxification and antioxidant support.

Prenatal Essentials Chewable features well-absorbed vitamins and chelated minerals. Your body (and baby’s body) can easily recognize and utilize these bioavailable forms. Supporting wellness and comfort during pregnancy has never been easier. Now, you can cover your prenatal bases with just two delicious chewable tablets a day!

Superior and bioavailable forms of key pregnancy nutrients promote healthy:

  • Methylation and Nervous System: Bioavailable forms of folate and B12 plus TMG (trimethylglycine) support optimal methylation. These methyl donors feed the methylation pathway, especially during pregnancy. They provide the methyl groups required for a baby’s healthy brain and spine development, cognition, and genetic expression.
  • Eyes and Membranes: Active forms of vitamin A support normal development of brain, eyes, mucous membranes, skin, and immune function.
  • Immunity, Cognition, and Mood: Vitamin D (as D3) plays critical roles in a healthy immune system, bone growth, and cognition.
  • Antioxidants and Immune Defenses: Vitamin C, vitamin E, selenium, zinc, and CoQ10 support healthy antioxidant levels and immune defenses for you and baby.
  • Liver Health: Milk thistle supports glutathione production and liver health.
  • Digestive Comfort: Active vitamin B6 (as P-5-P) supports occasional morning sickness or upset stomach during pregnancy.
  • Optimal Genetic Expression: Key nutrients support healthy MTHFR, BC01, and GST/GPX genes, along with many other enzymes and genes that are crucial for cell division, pregnancy, and healthy fertility.

Choline was left out of this prenatal chewable tablet to assure a pleasant taste and smell for those who may be extra sensitive during pregnancy. Consider Optimal PC as a dietary supplement source of phosphatidylcholine to support choline production.

Iron is not added to any of our prenatals. This makes it easy to customize your intake by supplementing separately with a gentle form of iron. All our Seeking Health prenatal vitamins are gluten-free.

It is recommended to start taking prenatals several months before trying to conceive. Prenatal Essentials Chewable can be taken before, during, and after pregnancy to support:

  • Healthy fertility
  • Pregnancy health
  • Normal fetal development
  • Postpartum recovery
  • Breastfeeding

Get ready to feel energized, comfortable, and confident, knowing that you are providing the essential nutrients needed to support your baby’s development. With hundreds of positive reviews, Prenatal Essentials Chewable has helped thousands of mothers achieve the pregnancy and breastfeeding support that they wish for.

Optimizing Lives of Unborn ChildrenTM

Key Ingredients

Inside the Uncompromising Quality of Our Ingredients

  • True Folate
    Folinic acid, an active form of folate that is unmethylated. This bioavailable folate is essential for DNA and RNA synthesis. It is also required for healthy genetic, spinal, and brain development.
  • Bioavailable B12
    'Adeno' and 'Methyl' are known as superior forms of vitamin B12 that your body can readily utilize, acting as coenzymes to power important enzymes. Bioactive B12 supports healthy energy production, detoxification and is required to utilize folate for methylation processes.
  • Chelated Minerals
    The minerals in this formula are bonded with amino acids. This makes them recognizable by your body for optimal utilization and absorption.
  • Milk Thistle
    This herb supports liver protection and detoxification pathways. Promotes glutathione production, which acts as the body's primary antioxidant.
  • Lutein & Zeaxanthin
    Marigold flower extract provides these important yellow carotenoids that support eye health, vision, and natural defenses against blue light.
  • Vitamin A
    This essential vitamin is critical for healthy fetal development. Most prenatals do not use retinyl palmitate, the active form of vitamin A. Dr. Lynch uses this form of vitamin A as it supports healthy  eye, skin, bone, and immune system health in both the mother and developing baby .

Suggested Use

With breakfast, chew 2 tablets daily or use as directed by your healthcare professional. Serving may be divided between breakfast and lunch as desired. Do not use within 5 hours of bedtime as it may interfere with sleep


Consult with your healthcare practitioner prior to use. Do not use if inner tamper seal is damaged.

Suitable for


Delivery Method


How to Store

Keep closed in a cool, dry place out of reach by children.

  • Wheat-Free
  • Tree-Nut-Free
  • Shellfish-Free
  • Sesame-Free
  • Soy-Free
  • Peanut-Free
  • GMO-Free
  • Gluten-Free
  • Fish-Free
  • Egg-Free
  • Dairy-Free

What our customers say

Real reviews from real customers.

Rated 4.1 out of 5 stars
Based on 31 reviews
Total 5 star reviews: 20 Total 4 star reviews: 3 Total 3 star reviews: 2 Total 2 star reviews: 2 Total 1 star reviews: 4
68%would recommend these products
31 reviews
  • OC
    Olivia C.
    Verified Buyer
    Prenatal Essentials Chewable
    Prenatal Essentials Chewable
    I recommend this product
    Rated 5 out of 5 stars
    2 hours ago
    Tasty Chewable

    Tart chewable prenatal that puts my mind at ease because I know that my body is getting the essentials!

  • LA Profile picture for Laura A.
    Laura A.
    Verified Buyer
    Prenatal Essentials Chewable
    Prenatal Essentials Chewable
    I recommend this product
    Rated 5 out of 5 stars
    1 month ago
    Finally a prenatal I can take!

    I'm very happy with the chewable prenatals as I can't swallow pills. At first it tasted a little chalky but then I quickly got used to it and I don't even notice it anymore. I originally tried the prenatal powder but that one hurt my stomach I think because it's plant based which is harder for me to digest.

  • CG Profile picture for Carolyn G.
    Carolyn G.
    Verified Buyer
    Prenatal Essentials Chewable
    Prenatal Essentials Chewable
    I recommend this product
    Rated 5 out of 5 stars
    3 months ago
    Best Prenatal

    What I love about this prenatal: chewable and tastes good, makes life so much easier, especially if you’re taking lots of supplement pills already AND feeling nauseous. It contains B6 which really helps morning sickness, as well as milk thistle which is great for someone like me who had preeclampsia during my last birth.

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