It easy to swallow despite the size!
Optimal PC Softgels by Seeking Health provides 800 mg of phospholipids from non-GMO sunflower oil (containing about 15% (w/w) phosphatidylcholine) without the common use of soy. Although phospholipids can be found in a wide variety of foods such as meat, eggs, and soy, some individuals including vegans and vegetarians may benefit from supplementation. It may also become more difficult for choline to pass through the blood brain barrier with age.*
Phosphatidylcholine (PC) may help provide the building blocks of healthy cell membranes which may help maintain healthy brain function. PC is a precursor to acetylcholine which is a major neurotransmitter in both the brain and the peripheral nervous system. It is also important for cardiovascular support through maintenance of lipid metabolism. PC may help support healthy liver function by aiding in maintaining healthy liver cells and normal processing of fat and cholesterol in the liver. This may help maintain the normal detoxifying capacity of the liver. PC may help replenish choline in the blood after intense exercise, supporting healthy energy levels and normal muscle recovery.*
Optimal PC also contains two other types of phospholipids, phosphatidylethanolamine and phosphatidylinositol. Phosphatidylethanolamine is a key building block of cell membrane bilayers. It can be transformed into PC, but this phospholipid may also play a role in the assembly of membrane proteins. It may help support normal orientation of enzymes in the inner membrane. Phosphatidylinositol is present in all tissues and cell types, especially brain tissue. Derivatives of this phospholipid serve as messenger molecules with the nervous system.*
For a higher dose version of this supplement in a liquid format, consider our Optimal PC Liquid. If you are looking for phosphatidylserine, a compound derived from phospholipids in sunflower lecithin, consider our Phosphatidyl Serine.
NOT Suitable for Vegans and Vegetarians
Dairy, Egg, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Artificial Colors
Take 1 softgel daily with food or as directed by your healthcare professional. Do not take within 3 hours of bedtime as it may interfere with sleep.
Children and pregnant or lactating women should consult their healthcare practitioner prior to use. Do not use if tamper seal is damaged. Consult with a healthcare professional prior to use if allergic to sunflower seeds.
Serving Size: 1 Softgel
Servings Per Container: 100
|Phospholipid Complex||800 mg||**|
|Phosphatidylcholine (from Sunflower Lecithin)|
|Phosphatidylethanolamine (from Sunflower Lecithin)|
|Phosphatidylinositol (from Sunflower Lecithin)|
|Minor glycolipids (from Sunflower Lecithin)|
|**Daily Value (DV) not established.|
Other Ingredients: Gelatin, glycerin, and water.
|Learning Center||Find product FAQ and more! Click here.|
|Cost Per Serving||$0.35|
|Storage||Keep closed in a cool, dry place out of reach by children.|
|Suggested Shipping Method||Ice Pack not required. If shipping during unusually warm weather, you may choose to add an ice pack for $2.95. If shipping with an ice pack, consider using overnight or 2-day shipping.|
|Dimensions (in.)||Length: 2.75 / Width: 2.75 / Height: 5.25|
|Return Policy||Learn more about our Return Policy.|
Kids love it
My daughter has been going through a phase where she’s refusing pretty much all food sources of choline, so every few days she chews on one after breakfast, she thinks it’s candy and loves the taste. I also keep it around because it really helps with milk flow and avoiding mastitis, effortless breastfeeding journey so far!!
"Perfect" Choline PC
I've found the pure quality and price point of this Choline to help my cognition. Thanks. Great for pregnant moms and the menopause crowd. I understand there can be some benefits to men, too...
I like the ingredients
I like that this is derived from Sunflower, not soy. My doctor recommended this for brain health.
I like this brand because it has a complex that makes it more potent.