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TL;DR Sodium is essential for supporting healthy fluid balance, nerve function, and muscle contractions. When...

TL;DR You need a variety of vitamins to stay healthy. But which should you take?...

Wildfires have become a growing threat worldwide, with the number of wildfires in the U.S....

Today’s highly connected world is full of distracting stimuli. You may find it harder and...

In today’s digital era, where distractions abound at the click of a button, maintaining cognitive...

Are you constantly forgetting what you are saying mid-sentence, what you went into a room...

Have you ever entered a room and forgotten why? Or maybe you were talking with...

Are you struggling to wrap your brain around the simplest ideas and feeling motivated? Do...

An optimal diet remains the foundation of good health; indeed, critical nutrients—over forty—exist to support...