The most common way people experience histamine intolerance is by absorbing high amounts of histamine from their digestive tract. This absorbed histamine then gets into the bloodstream and flows everywhere, leading to a plethora of symptoms.
Histamine Intolerance Guide
It’s incredible knowing how many symptoms are associated with high histamine. Once you realize this, it’s actually a relief as you now understand how they are all connected. More importantly, you understand that you’re not falling apart - it’s just that you may have high amounts of histamine flowing throughout your body.
What is Histamine Intolerance?
Histamine is a natural compound produced and heavily utilized by your body. Histamine intolerance happens when your body has more histamine than it needs, leading to excess histamine symptoms.
Causes of Histamine Intolerance
- Weak digestion
- Inflamed intestines
- Bacterial infections (gut especially)
- Eating things that harm your gut, such as processed food
- Food allergies and food intolerances (gluten and cow dairy especially)
- Microbiome imbalance
- Nutrient deficiencies
- Overactive immune system
- Weakened adrenals (low cortisol)
- Chronic viral infections
- Mold exposures
- Fragrances
- Mentally stressed
- Overtraining and high amounts of exercise
- High estrogen levels
- Genetics
The Genetic Connection to Histamine Intolerance
There are two main genes associated with histamine intolerance: DAO and HNMT. When these genes don’t perform, histamine levels stay high. A gene that is unable to perform at its best is what we call a Dirty Gene.
A dirty gene gets dirty in a few ways:
- by working too hard (you’re giving it too much work)
- does not have the nutrients needed to function (vitamins and minerals)
- a genetic variation is present • all of the above
How to Clean Your Dirty Genes
If there are three main ways to dirty your genes, then there are realistically three ways to clean your genes:
- Slow down. Reduce the workload the gene needs to do.
- Avoid. Limit the exposure to things which reduce the gene's function.
- Nurture. Increase the exposure to things that enhance its function.
Slow Down
- Emotional and mental stress. Triggers the production and release of histamine.
- Be mindful of overexercising. While regular physical activity is beneficial, overexercising leads to increased histamine release.
- High-histamine foods, such as leftovers, fermented and aged foods such as alcohol and aged meats and cheeses, kombucha, condiments, and sauces are best avoided as they can exacerbate histamine issues.
- Caffeinated drinks. Such as coffee, energy drinks, and tea can increase histamine release.
- Processed, sugary foods and beverages such as sodas, fast food, junk food, and lunch meats not only offer little nutritional value but can also trigger histamine release.
- Excessive amounts of proteins. Can lead to higher histamine levels.
Emotional and mental stress triggers the production and release of histamine.
Avoid
- Test for and avoid allergens. This includes both environmental allergens and those from your diet. Identifying and eliminating these triggers can significantly reduce histamine reactions.
- Harmful substances, such as cigarette smoke and excessive alcohol consumption, are detrimental and can worsen histamine-related conditions.
- Fragrances can trigger mast cell activation, so reduce exposure to scented dryer sheets, cologne, perfume, scented candles.
- Low smoke point oils, such as seed and vegetable oils, get damaged quickly by heat and trigger increased aldehydes. High aldehyde exposure reduces your ability to break down histamine. Use avocado oil or ghee.
- Mold is a major hidden trigger of histamine. Look everywhere for this. If it smells musty and the humidity is high, then there is mold.
- WiFi, Bluetooth, and cellular may be impossible to avoid, but you can still limit exposure at night. Ensure each of these are switched off while you are sleeping, and don’t use wireless headphones or earbuds.
Nurture
- Eat nutritious and fresh foods. This not only provides your body with the necessary nutrients for your enzymes that break down histamine to properly work but also helps in preventing various diseases.
- Adequately hydrate. To support overall bodily functions, including the metabolism of histamine.
- Implement stress-reduction techniques. Such as meditation, yoga, gardening, community, nature, or deep breathing exercises. Stress worsens histamine intolerance symptoms, so managing it effectively is crucial.
- Ensure adequate sleep. As poor sleep can exacerbate inflammation and histamine intolerance symptoms.
- Participate in regular light to moderate physical activity. For overall health and well-being, finding the perfect balance for you.
- Work with a healthcare provider or a registered dietitian. To tailor dietary and lifestyle changes to your specific needs, especially if you have underlying health conditions.
- Incorporate supportive supplements as needed.†
References
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7463562/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8945898/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8945898/
- https://pubmed.ncbi.nlm.nih.gov/22510431/
- https://pubmed.ncbi.nlm.nih.gov/22435405/
†These statements have not been evaluated by the Food and Drug Administration (FDA). This product is not intended to diagnose, treat, cure, or prevent any disease.
3 Reviews
Comprehensive Histamine Support
Dr. Lynch, along with his research team, developed the most comprehensive tool to help you identify your various histamine genetic vulnerabilities. You will literally see where you are genetically vulnerable.
Once you know which genes are contributing to your histamine issues, actionable information is provided. As you work on applying the recommendations provided, your genetic vulnerability significantly reduces as the genetic function improves. This genetic report uses your genetic raw data from 23andme, Ancestry® and SelfDecode.
Supplements to Support Healthy Histamine Levels.†
Shop All Supplements for Healthy Histamine Levels
Histamine Bundle
What's Included: ProBiota HistaminX, HistaminX, DAO Enzyme, Histamine Nutrients and a FREE copy of Dirty Genes: The workbook Together, these gluten-free supplements work to support: Microbiome balance and a healthy gut response to ingested histamine. A healthy seasonal histamine response outdoors and indoors. Healthy histamine levels in the small intestines, colon, uterus, bladder, prostate, and breast milk. Healthy lungs, nose, and airway. A healthy immune system and skin. Why These Products Work Learn how to optimize your histamine levels and your life! We’ve included Dirty Genes: The Histamine Workbook as an added bonus. With resources tailored to your symptoms and triggers, you become an active participant, not just a passive reader. Harness the power of self-awareness with this workbook on recognizing and managing specific histamine symptoms. You understand your body better than anyone else! ProBiota HistaminX Due to a genetic variation, you may have slower DAO enzymes. The probiotic strains found in ProBiota HistaminX help to lessen your DAO (diamine oxidase) enzyme’s workload by excluding species known to produce histamine. This unique probiotic also supports a healthy response to histamine from food and a normal inflammatory response in the gut. By lessening your DAO enzyme’s workload, you can support the efficiency of your histamine pathway.†Suggested Use: As needed, take one capsule after dinner. The capsule may be opened, and its contents emptied into a bite of food or drink. HistaminX The human body stores histamine in immune cells called mast cells and basophils. In the presence of certain plant compounds, mast cells are less likely to release their histamine.† HistaminX contains complementary plant compounds that support healthy mast cell function and normal histamine storage and release.† It features the plant flavonoids luteolin, quercetin, and rutin. These antioxidant-like compounds may help modulate the body's histamine response by supporting mast cells and healthy histamine levels.†Suggested Use: As needed, take 2 capsules without food any time of day or night. DAO Enzyme DAO Enzyme provides the patented, lab-tested, and pure enzyme called DAOgest®. When you take a DAO ENzyme capsule, it breaks open and releases the DAO enzyme's contents in your small intestine. The released DAO enzyme immediately starts digesting histamine for you so your body doesn't have to.† DAO Enzyme works on digesting histamine from food and drink, your gut's immune system, and your microbiome.†Suggested Use: Take one capsule before eating or drinking anytime as needed. Alternatively, take one capsule away from food or drink as needed to support uterine comfort during the menstrual cycle, occasional nausea from pregnancy, or healthy histamine levels in your digestive system. Capsules may be opened and sprinkled on a bite of food.†Do not take DAO Enzyme and knowingly eat foods you are allergic to—it will not prevent allergic reactions. Histamine Nutrients If you lack even one nutrient, your histamine levels will be problematic. Histamine Nutrients is the first, and likely only, supplement that supports all five enzymes that break apart histamine and eliminate it from your body: HMNT, MAOA and MAOB, ALDH, and DAO.† It also contains alpha keto-glutarate, thiamine, and PQQ to further support histamine breakdown.†Suggested Use: As needed, take 1-2 capsules with food. Use during the day to support healthy histamine breakdown. Use during the evening to support a healthy onset of sleep.†Consult with your healthcare professional prior to using any of these supplements. Do not use if the inner tamper seal is damaged.
Shop Now
Histamine Nutrients
Key Benefits and Actions† Supports a healthy seasonal histamine response, outdoors and indoors Provides nutrients needed to support healthy histamine breakdown You will notice it works quite quickly Who Needs Histamine Nutrients Everyday you’re exposed to compounds which may trigger histamine release. How is it that you’re struggling with histamine intolerance while others, who are exposed to the same things, are not? The answer is you cannot break histamine down very well and they can. Histamine intolerance is primarily caused by your reduced ability to break histamine down and eliminate it from your body. In other words, your histamine genes are dirty. Clean your histamine genes. Experience what it’s like to breathe through your nose again and be free from giant red, itchy mosquito bites. Histamine Nutrients cleans your histamine genes. It contains a synergistic collection of nutrients which support total body histamine breakdown.† If you relate to one or more of the following statements, then Histamine Nutrients may be helpful for you in supporting healthy histamine levels:† I want to walk outside and breathe freely through my nose. I desire feeling comfortable around pets.When mosquitos bite me, I get big, itchy bumps that I scratch profusely. If my skin gets scratched, red lines stay on my skin for quite some time. I want to fall asleep like a healthy person. As a man, I tend to orgasm too quickly. I tend to get irritable or headaches around fragrances. I tend to be more sensitive to EMF and WiFi than others. I have a dirty histamine pathway (DAO, HNMT, NAT2, ALDH, MAOA, MAOB) I have tried, or currently use, Histamine Digest and still experience histamine symptoms. When exercising, I sweat profusely, often getting a red face or ringing in my ears. The synergistic blend of nutrients found in Histamine Nutrients supports healthy histamine metabolism. It also supports the body’s normal breakdown of histamine’s toxic byproducts.† Key Ingredients In Histamine Nutrients DAO2TM (Diamine oxidase): A patented, porcine-derived enzyme. DAO is the enzyme responsible for breaking down histamine in the digestive tract† Zinc, Vitamins B1 & B3: Nutrient cofactors for aldehyde metabolism and the ALDH enzyme† SAMe: A cofactor for the HNMT enzyme that breaks down histamine throughout the body† Alpha Keto-Glutarate: Supports the normal breakdown of ammonia, a toxic byproduct of histamine metabolism† PQQ: supports normal breakdown of hydrogen peroxide and aldehydes † Vitamin C: stabilizes mast cells to support healthy histamine release † Vitamin B6: a cofactor for the DAO enzyme and supports healthy ammonia levels† Vitamin B5 (pantothenic acid): a cofactor for the NAT2 enzyme, which metabolizes histamine to acetyl histamine and eliminates it in the urine † Suggested Use As needed, take 1-2 capsules with food. Use during the day to support healthy histamine breakdown. Use during the evening to support a healthy onset of sleep.† Use as directed by your healthcare professional.Note: For additional histamine support, consider adding HistaminX to stabilize histamine. To support healthy levels in the digestive system, consider ProBiota™ HistaminX™and/or DAO Enzyme.† Warnings Consult with your healthcare practitioner prior to use. Do not use if inner tamper seal is damaged Suitable for Bariatric, methyl sensitive, pregnancy, breastfeeding, ages 4 and up Delivery Method Capsules How to Store Keep closed in a cool, dry place out of reach by children. Dr. Lynch’s Tips Take Histamine Nutrients anytime of day or night, as needed. There may be times when you need to take it a few times a day and there may be other days you don’t need it at all. Only take it when you want to experience healthy histamine levels. If you currently have healthy histamine levels, do not take it.† You want healthy levels of histamine. You don’t want histamine to be too high or too low. By taking Histamine Nutrients when your histamine levels are high, you can support healthy histamine levels. By taking Histamine Nutrients when your histamine levels are currently healthy, they may dip down too low. Too low of histamine is associated with drowsiness, constipation, difficulty learning, slower heart rate, possibly higher blood pressure and possibly cold hands and feet. To support Histamine Nutrients, it’s best to combine with HistaminX, ProBiota™ HistaminX™ and Optimal Electrolyte.† HistaminX supports the healthy storage of histamine inside your cells. This is important because if histamine is inside your cells, it cannot contribute to histamine intolerance. Histamine has to be released from your cells and bind to your histamine receptors in order to cause a histamine response. So, by taking HistaminX, you’re supporting healthy storage of histamine so it stays in your cell versus leaking out and activating a histamine response. Take a serving of HistaminX as needed anytime of day or night. For best results, it should be taken every day especially during troublesome seasons.† ProBiota™ HistaminX™ supports a healthy histamine level within your microbiome. If your probiotics or the bacteria in your digestive system produce histamine, the risk of histamine intolerance goes way up. ProBiota™ HistaminX™ contains strains of beneficial bacteria which are known to support healthy histamine levels. Take 1 capsule after dinner. For best results, it should be taken every night for a month, then rest a couple weeks and then use a few nights a week for maintenance.† Optimal Electrolyte supports healthy hydration. Hydration is paramount for a healthy histamine level. If dehydrated, your blood histamine levels are automatically higher than if you are hydrated. By having more water in your blood and inside your cells, you are effectively decreasing the concentration of histamine. Drink one serving each day and ideally first thing upon waking up in the morning - even before your morning coffee. You may find that you don’t even need your morning coffee after drinking a glass.†
Shop Now
ProBiota™ HistaminX™
Key Benefits and Actions† Histamine-friendly probiotic formulated without strains known to produce high levels of histamine Supports microbiome balance and a healthy gut response to ingested histamine Supports immune system and skin health Who Needs ProBiota HistaminX Does your histamine response get worse when using most probiotics? Do you have histamine concerns such as headaches, intestinal upset, skin issues, or heart palpitations? Are you looking to support your gut microbiome, but aren’t sure where to start? ProBiota HistaminX is a unique probiotic supplement designed specifically for those sensitive to histamine.† If you relate to one or or more of the following statements, then Probiota HistaminX may be helpful for you in supporting a healthy gut and histamine levels:† I experience histamine related symptoms when I take probiotics, especially ones that contain Streptococcus, L. fermentum, L. casei, L. bulgaricus. I would like to support my gut health. I have histamine intolerance, and even though I follow a low-histamine diet, I still experience symptoms. I currently take DAO enzyme but would like additional histamine support. I'm currently taking metformin. I have been told that I have a leaky gut. My bowel movements are often loose or just inconsistent. I have an imbalance of my gut microbiome. I have a dirty DAO gene. Most probiotic strains naturally produce histamine in the body. This can cause adverse reactions in people who struggle with excess histamine or histamine intolerance.† Your gut health is a key factor in maintaining healthy histamine levels throughout your body. With nearly 400 5-star reviews, ProBiota HistaminX is a best-seller for good reason. Thousands of people worldwide use it every day to support healthy gut bacteria and histamine metabolism. Whether or not you struggle with histamine, ProBiota HistaminX was designed to support your daily gut health in only one capsule per day.† Key Ingredients In ProBiota HistaminX Histamine-friendly probiotics: Support healthy histamine levels in your body, specifically excluding strains known to produce histamine† Acid-resistant capsules: Protect probiotics from stomach acid to help deliver them intact to the gut.† Suggested Use As needed, take 1 capsule upon waking and awayfrom food. If needed, capsule may be opened and its contents mixedinto a bite of food. Use as directed by your healthcare professional. Warnings Children and pregnant or lactating women should consult a healthcare professional prior to use. Keep out of reach of children. Suitable for Vegetarians/Vegans Delivery Method Capsules How to Store Keep closed in a cool, dry place out of reach by children.
Shop Now
HistaminX
Provides seasonal comfort and healthy immune responses with plant compounds, bioflavonoids, and enzymes that work together to promote healthy inflammatory balance throughout the respiratory tract and sinuses.† Watery, itchy eyes, sinus issues, sneezing, runny nose ...do any of these sound familiar? When springtime rolls around and pollen levels are high, do you find yourself wanting to hide indoors? Your immune system normally produces inflammation in your body. However, if immune function is imbalanced, it can trigger inflammation and side effects in your nose, eyes, or lungs. HistaminX is a targeted formula for immune health and seasonal comfort. It features herbal and plant-derived compounds that synergistically support healthy inflammatory responses.† HistaminX may help to support healthy:† Seasonal comfort Mucous membranes Immune system function Inflammatory responses Histamine storage and release Healing processes Dietary changes, exposure to pollen, and stress all impact your ability to maintain healthy levels of inflammation and fight off invaders. The bioflavonoids, enzymes, and other plant compounds found in HistaminX work together to support a healthy immune system and inflammatory response. Now you can enjoy time outdoors again with this unique targeted formula! † Key Ingredients Inside the Uncompromising Quality of Our Ingredients Brocco Raphanin® A powerful antioxidant-like ingredient derived from broccoli that is converted to sulforaphane in the body; Sulforaphane supports phase II liver detoxification and a healthy response to oxidative stress.† Stinging nettle Supports healthy inflammatory responses and respiratory tract wellness.† Bromelain An enzyme from pineapple that supports healthy inflammatory processes and healthy lungs and airways† Quercetin, Luteolin & Rutin Flavonoids that possess powerful antioxidant properties and health benefits including immune support. They also support healthy histamine and inflammatory responses.† BroccoRaphanin® is a registered trademark of CS Health, LLC Suggested Use As needed, take 2 capsules without food any time of day or night. Use as directed by your healthcare professional. Suitable for Bariatric, methyl sensitive, breastfeeding, vegetarian, vegan, ages 4 and up Delivery Method Capsules How to Store Keep closed in a cool, dry place out of reach by children. Guidance from Dr. Lynch Supporting Seasonal Comfort and Healthy Immune Responses† HistaminX is designed to support your body's natural response to environmental triggers—whether you're dealing with seasonal pollen, pet dander, dust, or other environmental exposures that affect your respiratory comfort. The plant compounds, bioflavonoids, and enzymes in this formula work together to support healthy mast cell function and normal histamine storage within your cells. When histamine stays properly stored inside your mast cells and basophils, it's not available to trigger the uncomfortable responses you might experience in your eyes, nose, sinuses, or respiratory tract. This is particularly helpful during high-pollen seasons, when visiting homes with pets, or any time you're exposed to environmental triggers that challenge your comfort.† Customizing Your Serving Size to Your Needs Here's what I want you to understand: you don't need to take 2 capsules every single day. Your histamine needs fluctuate based on what you're exposed to, how you're eating, your stress levels, and even your hormonal cycle. Some days—perhaps during the changing seasons or when you're visiting a friend with cats—you may need the full 2-capsule serving. Other days, when you're indoors or the air quality is good, you might only need 1 capsule or none at all. Take HistaminX as needed, anytime of day or night, without food. Listen to your body and adjust based on your environmental exposures and how you feel. This flexibility empowers you to use exactly what you need, when you need it.† Complementary Support for Comprehensive Histamine Balance HistaminX works beautifully as part of a comprehensive approach to supporting healthy histamine levels. For even better results, consider combining it with other targeted histamine support products. Histamine Nutrients provides cofactors that support your body's natural ability to break down histamine—take 1-2 capsules with food during the day or evening as needed. ProBiota HistaminX is essential for gut-based histamine support—this unique probiotic excludes bacterial strains known to produce histamine in your digestive system. Take 1 capsule upon waking for the first month, then cycle to a few days per week for maintenance. If you're dealing with histamine from foods, DAO Enzyme taken before meals helps support the healthy breakdown of dietary histamine in your digestive tract. Together, these products address histamine from multiple angles—supporting healthy storage (HistaminX), healthy breakdown (Histamine Nutrients and DAO Enzyme), and healthy gut production (ProBiota HistaminX).†
Shop NowAdditional Supportive Supplements for Healthy Histamine Levels†
If you are really struggling with histamine intolerance and mast cell activation, you may need additional support for healthy histamine levels and activation†
Shop All Supplements for Healthy Histamine Levels
Glutathione with Cofactors Lozenges ( formerly Glutathione Plus Lozenge )
Delivers fast-acting, delicious antioxidant support with glutathione and essential cofactors in a kid-approved, fruity lozenge that can be easily customized (break into smaller pieces as needed) to help your family handle everyday exposures to everyday chemicals and environmental toxins—perfect for sensitive individuals and children who need gentle, effective detoxification support they'll actually enjoy taking.† Glutathione acts as the body’s #1 antioxidant and detoxification compound.† While Dr. Lynch thinks this glutathione supplement may benefit almost anyone, let’s get specific. Assess each statement below. If you relate to one or more, then Glutathione with Cofactors may be the glutathione supplement you need†: I want to give my kid glutathione. A glutathione lozenge seems perfect. I prefer lozenges over capsules or liquids. They taste better, work faster, and have a better result. I am often exposed to exhaust. I travel a lot by car, train, bus, bike, or airplane, and I want to support my detoxification pathways. I need a great-tasting glutathione supplement that’s small and compact so I can easily take it with me. I’m tired of people saying, ‘Stop being so sensitive to smells.’ Smells really do negatively affect me, and I want to experience what it’s like to have a healthy response to odors. I enjoy cooking. I use a gas stove, BBQ, smoker, or fire. I also don’t use the hood often while I’m cooking, even though I know I need to. I’m often exposed to cleaning products, nail polish, new furniture, carpets, clothes, building materials, new cars, and rubber. I am around paints, oils, adhesives, and other coatings. I either smoke or am around people who smoke cigarettes, vape, or various other devices. I exercise regularly and tend to recover slowly. My muscles ache longer than they should, and I’d like to experience healthy muscle recovery. Most glutathione supplements aggravate me. I usually experience headaches or irritability. I know I need glutathione and would like to find one that works well for me. I cannot stand the taste of liposomal glutathione. My ability to absorb nutrients isn’t the best. I either have low stomach acid, poor gallbladder function, inflamed intestines, or an unhappy microbiome. I had gastric bypass surgery. I need a glutathione supplement that is easier to digest. Swallowing capsules isn’t ideal for me. My kid cannot swallow capsules. If a number of those resonated with you, then Glutathione with Cofactors is something that you should seriously consider.† Key Ingredients Inside the Uncompromising Quality of Our Ingredients View Supplements Label Glutathione( S-acetyl-L-glutathione) (Emothion®) A clinically-researched form of glutathione which supports healthy detoxification of harmful estrogens.† Selenium (Albion ®) This helps your body use your glutathione. If one does not have sufficient selenium, then the enzyme glutathione peroxidase (GPX) cannot properly function. Taking glutathione without sufficient selenium is not useful.† Riboflavin (Vitamin B2) This B vitamin recycles damaged and used-up glutathione by supporting your glutathione reductase (GSR) enzyme.† Molybdenum (Albion®) People react unfavorably to glutathione because it may increase the concentration of sulfites. Molybdenum is the mineral used by the sulfite oxidase (SUOX) enzyme. A healthy SUOX enzyme helps your body eliminate sulfites.† Emothion® is a RegisteredTrademark of Gnosis S.p.A Inc. Albion® is a registered trademark of Balchem Corporation or its subsidiaries. Suggested Use Take one lozenge by mouth as needed, with or without food. Slowly chew, allow to fully dissolve, then swallow. Lozenge may be broken into smaller pieces if lower dosage is desired. Use as directed by your healthcare professional. Do not use it within 2 hours of bedtime as it may interfere with sleep. Since this is a lower-potency glutathione supplement, pregnant women may use it as needed. Talk with your healthcare professional prior to using. Warnings Consult with your healthcare professional prior to use. Do not use if inner tamper seal is damaged. Suitable for Bariatric, methyl-sensitive, pregnancy, breastfeeding, vegetarian, vegans, ages 4 and up Delivery Method Lozenges Age Suitability Adults, ages 4 and up How to Store Keep closed in a cool, dry place out of reach by children. Guidance from Dr. Lynch Supporting Your Family's Detoxification from Daily Chemical Exposures† Glutathione with Cofactors Lozenge is designed for people who need glutathione support but want a gentler, more flexible option—and it's particularly wonderful for children. At just 25 mg per lozenge (half the strength I originally formulated), this lower potency allows you to precisely control your dosing based on your actual exposure levels and individual sensitivity. Your body uses glutathione to support the healthy metabolism and elimination of heavy metals like mercury, arsenic, and lead, as well as the everyday chemical exposures you and your children encounter constantly: formaldehyde from new furniture, carpets, and gas stoves; chlorine from tap water, swimming pools, hot tubs, and showers; exhaust fumes from school buses, commutes, and traffic; fragrances from scented dryer sheets on classmates' clothes, perfumes from teachers, and air fresheners; plus paints, cleaning products, and countless other environmental toxins. The lozenge delivery system is remarkably effective—the glutathione absorbs effectively and gets into your system quickly. Kids love the fruity taste and actually ask for it, making it easy to support their response to daily chemical exposures without a battle. The essential cofactors (selenium, riboflavin, and molybdenum) ensure your body can actually use and recycle the glutathione effectively while preventing the uncomfortable side effects some people experience from glutathione alone.† Flexible Dosing for Your Daily Exposures† Here's what makes Glutathione with Cofactors Lozenge so practical: you don't take it on a rigid schedule. You take it based on your actual exposures and how you feel. Some days—like when your child rides the school bus (exhaust fumes), spends time in a chlorinated pool during swim lessons, or sits next to classmates wearing heavily scented laundry products—they may need a ½ lozenge or maybe ½ lozenge twice in a day. Other days, when exposures are minimal, they might only need a quarter or half of a lozenge. And on days with very low chemical exposure, you may not need any at all. For adults, take a lozenge when you're traveling on airplanes, sitting in traffic breathing exhaust, cooking on a gas stove without ventilation, after being in a hot tub or pool, when you wake up with brain fog or reduced mental clarity, after strenuous exercise or competition, or anytime you've been exposed to chemicals that bother you. Keep a bottle on your nightstand, in your desk at work, in your purse, and in your car—the small, portable format and no refrigeration requirement make it incredibly convenient. The lozenge can be broken into smaller pieces for lower dosing if needed. Slowly chew and let it dissolve fully, then swallow. Don't take it within 2 hours of bedtime as it may interfere with sleep. If you experience headaches, irritability, difficulty sleeping, or nausea after taking glutathione, you're taking too much or too frequently—simply reduce the amount or frequency, and consider supporting healthy glutamate metabolism with Lithium Orotate and Magnesium Plus.† Comprehensive Detoxification and Cognitive Support† While Glutathione with Cofactors Lozenge provides powerful antioxidant and detoxification support, your body's detoxification system works best when multiple pathways are functioning optimally. Optimal Electrolyte is absolutely critical—proper hydration dramatically affects how well your body eliminates chemicals through urine and sweat, and electrolytes ensure water actually gets into your cells rather than just passing through—mix one serving in water first thing upon waking and drink before coffee or food. Liver Nutrients supports your liver's Phase 1 and Phase 2 detoxification pathways, promotes glutathione production within your liver cells, and supports liver cell regeneration—take 1 capsule daily with food to enhance your body's natural detoxification capacity. Brain Nutrients provides targeted support for mental clarity, focus, and cognitive function, which is particularly helpful when you're experiencing the brain fog that often accompanies chemical exposures or glutathione depletion—take 1 lozenge in the morning with breakfast. Together, these products create a comprehensive system: Glutathione with Cofactors Lozenge provides immediate antioxidant protection and detoxification support, Optimal Electrolyte ensures proper hydration for chemical elimination, Liver Nutrients supports your primary detoxification organ, and Brain Nutrients protects and supports cognitive function during chemical exposures.†
Shop Now
Liposomal Vitamin C
Key Benefits and Actions† Liposomal vitamin C for enhanced absorption and GI comfort Potent antioxidant support for immune health Supports healthy histamine levels and mast cell stabilization Who Needs Liposomal Vitamin C Your body cannot make vitamin C. It must be obtained daily from your nutrition. This essential vitamin supports numerous health benefits. Healthy immunity, skin, hair, nails, detoxification, and proper histamine metabolism are not possible without vitamin C.† When supplementing vitamin C, it’s critical to choose a delivery form that enhances absorption. One that minimizes potential GI side effects from supplementation while protecting the vitamin C from degradation by digestive enzymes, oxidation, microbes, and stomach acid.† Liposomal Vitamin C is a powerful antioxidant and immune support formula. Each serving provides 1,000 mg of vitamin C packaged in soy-free liposomes to enhance absorption and delivery.† Liposomal Vitamin C provides vitamin C as sodium ascorbate and ascorbic acid. Each teaspoon contains a potent serving (1 gram) of vitamin C in a bioavailable liposomal delivery system. People love getting their daily vitamin C from this delicious liquid formula!† Vitamin C is essential for your immune system, histamine metabolism, collagen production, enzyme function, and more. However, the high doses found in dietary supplements can cause gastrointestinal (GI) upset due to low absorption and bioavailability.† Liposomal Vitamin C is ideal for those seeking a potent, effective, and well-tolerated vitamin C supplement. Liposomal technology supports optimal protection, absorption, and delivery of vitamin C to your cells. This can reduce GI upset and side effects experienced from vitamin C supplements.† Liposomal Vitamin C supports healthy:† Aging and vitality Antioxidant levels Collagen production Connective tissue and cartilage formation DAO production Detoxification Enzyme function Glutathione recycling Histamine metabolism Immune system function Mast cell stabilization Skin, hair, and nails Wound repair When it comes to supplementing vitamin C, the delivery method is crucial. Liposomal Vitamin C delivers unparalleled potency and purity where you need it most...inside your cells. It’s never been easier (or tastier!) to get your daily dose of C.† Key Ingredients Inside the Uncompromising Quality of Our Ingredients Vitamin C Supports immune system function, antioxidant and enzyme activity, histamine metabolism via DAO production, collagen production, mast cell stability and respiratory health.† Choline (as phosphatidylcholine and choline bitartrate) Our soy-free blend protects vitamin C through the GI tract. This greatly enhances cellular bioavailability, delivery, and absorption. It can also reduce the GI side effects experienced with some vitamin C supplements.† Suggested Use Shake lightly before each use. As needed, take 1 teaspoon by mouth, hold for a few seconds, then swallow. May take any time of day or night, with or without food. Use as directed by your healthcare professional. Suitable for Bariatric, methyl sensitive, pregnancy, breastfeeding, vegetarian, vegan, ages 4 and up Delivery Method Liquid Age Suitability Adults, ages 4 and Up How to Store Unopened bottles are best kept in a cool, dark, dry location. Once opened, store in the refrigerator. For maximum potency and freshness, use within 40 days after opening.
Shop Now
Fish Oil
Key Benefits and Actions† Burp-free, taste-free and easy to swallow 400 mg of DHA + 400 mg of EPA as triglycerides per softgel Wild caught, cold water Norwegian fish oil tested for purity Your joints, circulation, and brain all need omega-3 fatty acids. These essential fatty acids are found in the highest concentrations in fatty fish oil. Omega-3 fats can be obtained by eating fatty fish or taking fish oil supplements. Types of fish like mackerel, sardines, anchovies, and krill oil are good sources of omega-3 fatty acids. Without a diet high in fish consumption, getting the proper intake of omega-3 required can be difficult. That’s why many prefer omega-3 fatty acid supplements.† Fish oil supplements can be sourced from plants like flaxseed or fatty fish oils. Plant-based omega-3 supplements contain alpha-linolenic acid (ALA). Unfortunately, this has fewer health benefits than the omega-3 fatty acids found in fish oil supplements. But how do you find a fish oil supplement that is clean and not full of toxins and heavy metals? A single softgel of Fish Oil provides nearly 800 milligrams of omega-3 fatty acids in natural triglyceride form, sourced from Norwegian cold water fish. Molecular distillation and unique filtration methods are utilized. These help ensure purity and remove heavy metals, pesticides, PCBs, and other contaminants. This is another benefit of taking fish oil supplements over regularly eating fish.† Fish Oil is 3rd party tested for impeccable purity, cleanliness, and stability standards.† Fish Oil includes eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These important omega-3 fatty acids have many health benefits:† Helps support healthy memory function, cognitive/mental health, and eye health Helps support normal inflammatory responses Helps support healthy blood pressure, cholesterol, and triglyceride levels Helps support heart health and cardiovascular health Helps support normal healthy blood clotting In addition to supporting heart health, omega-3 fatty acids support healthy joint function and normal body weight.† The benefits of omega-3 to our brain, heart, and joints are vast. Ensuring the proper essential fatty acids and type of omega-3 fatty acids is important. Try Fish Oil today to better support your body’s needs.† Key Ingredients Inside the Uncompromising Quality of Our Ingredients Third-party tested, pure cold water Norwegian fish oil Healthy heart, joint, and brain support through a natural triglyceride-bound form of fish oil. Contains a powerful 400 mg of EPA and 400 mg of DHA per softgel.† Lipase Breaks down fats into fatty acids and glycerol, aiding in fat digestion.† Lemon oil Keeps fish oil soft gels smelling fresh and minimizes any fishy aftertaste. † Suggested Use As needed, take 1 softgel with food any time of the day or night. Use as directed by a healthcare practitioner. NOT Suitable for Vegetarian, vegan, infants Suitable for Bariatric, methyl sensitive, pregnancy, breastfeeding, ages 4 and up Delivery Method Softgels How to Store Keep closed in a cool, dry place out of reach by children. Dr. Lynch’s Guidance Fish oil is one of those foundational supplements. I take Fish Oil nearly every night after dinner, along with my ProBiota HistaminX. Do not buy fish oil in liquid form. The oxygen inside the bottle immediately damages it, causing the fats to become rancid. Rancid fish oil is harmful, not helpful. If you have a young kid or cannot swallow the soft gels, go ahead and pop one of the soft gels of Fish Oil. Put it on a bite of food or onto a spoon. The lemon oil and lipase already help a lot with the taste, so you may not need anything else to make it easy to take by mouth. If you have a picky eater, add a drop or two of maple syrup or honey with the Fish Oil before giving it. Some nights, I just bite the Fish Oil softgel before I swallow it to coat my mouth with the beneficial EPA and DHA oils. Then I swallow it. It’s not fishy at all. I then chew the softgel like a piece of gum until it’s gone. After all, the softgel is simply made of gelatin. Quality fish oil should not taste fishy - and this one does not. Fish oil burps happen because you cannot absorb the fat very well. The added lipase enzyme makes it easy for your body to absorb the beneficial fatty EPA and DHA oils.†
Shop Now
Stress Nutrients
Key Benefits and Actions† Non-glandular adrenal support supplement Synergistic nutrients and herbs for healthy stress responses Supports healthy cortisol regulation and feelings of calm Who Needs Stress Nutrients We all experience stress. If your ability to cope becomes compromised by weak adrenal function, it can lead to a multitude of health concerns. While we cannot stop stress, we can support our body’s innate ability to handle it in a healthy way.† Stress Nutrients is a vegan-friendly adrenal support supplement. Nutrients, plant extracts, and herbs work synergistically to support adrenal health and a normal stress response.† Stress Nutrients supports optimal adrenal function. This non-glandular formula is vegan-friendly. It features a blend of nutrients and adaptogenic botanicals to help support your adrenal glands normal response to stress. For glandular adrenal support, consider our Adrenal Cortex .† Your adrenal glands need specific nutrients to function at their peak. Vitamin C, zinc, and pantothenic acid (vitamin B5) are known as vital players in adrenal health. The specific plant extracts and adaptogenic herbs in this formula support your immune system, mood, healthy blood sugar levels, and endocrine system (hormones).† Stress Nutrients supports a healthy response to stress by supporting feelings of calmness, balance, and resilience. This unique blend helps to maintain healthy immune responses, mood, and cortisol levels.† When a stressful situation arises, your adrenal glands release the stress hormone cortisol. Its production stops when you are calm again. Repeated exposure to stress can lead to constantly elevated cortisol levels. This can trigger a feedback cycle where the body is stuck in a stress response state. Over time, this can deplete the adrenal glands and lead to adrenal fatigue. This state of weakened adrenal function can disrupt energy production, compromise immunity, and even interfere with nervous system function. Stress Nutrients contains adaptogenic herbs that support healthy cortisol regulation. These include ashwagandha root, Siberian ginseng, American ginseng, rhodiola rosea, and schisandra. Cordyceps are added for their additional adaptogenic properties and to support a healthy immune response.† Adaptogens are like your adrenal’s thermostat. They assist in keeping adrenal levels in healthy and normal ranges. Balanced cortisol levels support adrenal resilience during the day while promoting restful sleep at night.† With the right tools in your toolbox, you can handle anything life throws at you. That all starts with healthy adrenal function. Start supporting your adrenal health today with Stress Nutrients by Seeking Health.† Key Ingredients Inside the Uncompromising Quality of Our Ingredients Vitamin B5 (pantothenic acid) Adrenal health support.† Zinc (Albion®) Supports the healthy and normal functioning of cells responsible for immune response, inflammatory signaling, and oxidative stress. Aids in cortisol regulation and utilization of B vitamins.† Adaptogenic herbs and mushrooms Herbs such as KSM-66® Ashwagandha Extract, Rhodiola rosea, Siberian ginseng, American ginseng, and Schisandra along with the mushroom cordyceps, belong to a category of medicinal plants known as adaptogens. The chemicals within these plants appear to support the body's natural ability to regulate the stress response. They also support overall balance and calibration of mood and energy.† Deglycyrrhizinated licorice (DGL) & Ginger In Chinese health practices, licorice and ginger support defensive Qi. Those needing adrenal support are often low in defensive Qi, or support a healthy immune system leaving them more susceptible to health issues.† Albion® is a registered trademark of Balchem Corporation or its subsidiaries. KSM-66® is a registered trademark of Ixoreal Biomed Inc Suggested Use As needed, take 1-3 capsules in the morning or as directed by your healthcare professional. Warnings Consult a healthcare professional prior to using. Do not use if tamper seal is damaged. Suitable for Bariatric, methyl sensitive, breastfeeding, vegetarian, vegan, ages 4 and up Delivery Method Capsules Age Suitability Adults, ages 4 and up How to Store Keep closed in a cool, dry place out of reach by children.
Shop Now
DIM + I3C
Key Benefits:† DIM Supplement Supports healthy liver metabolism of estrogens Glutathione added to support healthy estrogen detoxification Supports healthy mood prior to ovulation and menstrual flow comfort Who Needs DIM + I3C Do you have estrogen dominance? Are you concerned about supporting a healthy hormone balance?† DIM+I3C is a targeted formula that supports healthy estrogen metabolism and a healthy oxidative stress responses associated with xenoestrogen exposure.† If you can relate to one or more of the following statements, then DIM+I3C may support you:† My health professional says my estrogen levels are high, and I need to support healthy levels of estrogen. I am overweight and need to support healthy estrogen levels. Starting a week or so before ovulation and right up to it, I experience moodiness, irritability, headaches, breast tenderness, and difficulty sleeping. I would like to experience healthy moods and sleep. As a man, I’m experiencing more fat in my chest than normal and would like to have a healthy-sized chest. During menses, I experience blood clots and heavy blood flow. I would like to experience healthy, comfortable menses. I tend to experience bloating and weight gain and would like to experience a healthy weight. I have pimples, which are worsened by my cycle, and I would like to have healthy skin. I am exposed to chemicals in the environment that are known as xenoestrogens: plastics such as bisphenol A (BPA) and phthalates, parabens found in skin care products, pesticides, household cleaners, synthetic fragrances, and dioxins. DIM (diindolylmethane as Ceti VI ™ ) is a byproduct of I3C (indole-3-carbinol), a compound found in broccoli, cabbage, and cruciferous vegetables. Both DIM and I3C are dietary indoles, which support the normal processing of estrogen metabolites.† I3-6™ is used to broaden the estrogen detoxification metabolites. I3C provides DIM along with indole carbazole (ICZ) and 5,11-dihydroindolocarbozole (DICD). This diversity allows I3C to activate additional estrogen detoxification pathways beyond just DIM.(2)† Glutathione (as Emotion® s-acetyl glutathione) ) is added to support the healthy detoxification of harmful catechol estrogens.† Simply lowering estrogen levels is not enough. Having healthy types of estrogen may be even more important.(1) DIM + I3C can specifically support healthy estrogen metabolism in individuals with high estrogen exposure. The incidence of higher estrogen may be more prevalent in individuals:† exposed to chemicals and free radicals on hormonal therapy taking contraceptives at risk for uncontrolled cell growth of the breast tissue with abnormal ovarian tissue growth struggling with weight having heavy menstrual flow experiencing headaches, irritability or breast tenderness before ovulation. Seeking Health’s DIM + I3C is an important product to have on hand to support healthy estrogen metabolism. When your estrogen levels are balanced and supported, you will feel calm and have healthy energy levels. † Sources: https://www.mdpi.com/1424-8247/14/2/94 https://pubmed.ncbi.nlm.nih.gov/36972159/ Key Ingredients Inside the Uncompromising Quality of Our Ingredients I3C (indole-3-carbinol as I3-6™) Supports healthy estrogen balance† DIM (diindolylmethane as Ceti VI™ ) A byproduct of indole-3-carbinol, helps to support healthy estrogen balance.† Glutathione( S-acetyl-L-glutathione) (Emothion®) a clinically-researched form of glutathione which supports healthy detoxification of harmful estrogens.† Ceti VI™ and I3-6™ are trademarks of Centian LLC. Emothion® is a trademark of Gnosis S.p.A. Suggested Use As needed, take 1 capsule any time, day or night, with food. Use as directed by your healthcare professional. Suitable for Bariatric, methyl sensitive, breastfeeding, vegetarian, vegan, ages 4 and up Delivery Method Capsules Age Suitability Adults How to Store Keep closed in a cool, dry place out of reach by children.
Shop NowExplore More Guides
Histamine Intolerance Guide
Digestion Guide
How to Sauna