Morning Sickness Guide
Morning sickness is a typical condition faced by pregnant women, characterized by symptoms such as:
- Nausea
- Vomiting
- Heartburn or Reflux
- Food aversions
- Motion sickness
- Overall discomfort throughout the digestive system
Despite its misleading name, "morning sickness" can occur at any time of the day, not just in the morning. Affecting approximately 70% of pregnant women, it becomes particularly challenging during the first trimester. Symptoms generally begin around the 6th week, intensifying between the 8th and 10th weeks, leaving many women simply enduring the discomfort. Thankfully, relief is typically on the horizon as they near the end of the first trimester or transition into the second. While uncomfortable, morning sickness is generally not harmful to either the mother or the baby
What Causes Morning Sickness?
Morning Sickness results from an overproduction of histamine and a reduced ability to break it down. The sources of histamine come from a few different locations during pregnancy:
| MOTHER | BABY |
|---|---|
Increased histamine production due to elevated hormones during pregnancy |
The placenta produces 1000x more histamine than any other organ in the body. |
Reduced clearance of histamine from the gut via the DAO enzyme |
A hormone called GDF15 is also made by the placenta, which increases inflammation and oxidative stress, leading to higher histamine levels |
As histamine is the problem here, it’s no surprise that doctors frequently turn to antihistamines as their go-to treatment for managing morning sickness during pregnancy.
What Causes Morning Sickness?
Morning Sickness results from an overproduction of histamine and a reduced ability to break it down. The sources of histamine come from a few different locations during pregnancy:
| MOTHER |
|---|
Increased histamine production due to elevated hormones during pregnancy |
Reduced clearance of histamine from the gut via the DAO enzyme |
| BABY |
|---|
The placenta produces 1000x more histamine than any other organ in the body. |
A hormone called GDF15 is also made by the placenta, which increases inflammation and oxidative stress, leading to higher histamine levels |
As histamine is the problem here, it’s no surprise that doctors frequently turn to antihistamines as their go-to treatment for managing morning sickness during pregnancy.
What is Histamine’s Role During Pregnancy?
- It acts as a messenger between the baby and the uterus assisting in the development of cells essential for the placenta to implant successfully and start growing.
- Enhances blood flow crucial for nourishing and supporting the growing baby.
- Helps keep the mother’s immune system in check balancing everything so that the mom's body can safely support both her health and the baby's.
- Boosts hormonal production, important for maintaining a healthy pregnancy.
- Influences uterine contractions which are really important when it's time for the baby to be born!
Histamine is very important during pregnancy. However, it is essential to maintain balanced histamine levels. If these levels get thrown off balance, it could lead to significant issues for both the mother and the baby.
What Are the Potential Dangers of High Histamine Levels During Pregnancy?
Excessive histamine levels during pregnancy can sometimes lead to serious complications, such as:
- Extreme Pregnancy Sickness (Hyperemesis Gravidarum)
A much more severe than typical morning sickness. Women experiencing this feel intense nausea and vomiting, affecting about 0.5 to 3% of pregnancies. It's not just an inconvenience—it can threaten the well-being of both mother and baby by causing dehydration and poor nutrition. Proper care is crucial to ensure the best outcomes for both mother and child. - Pre-eclampsia
Identified by high blood pressure and potential harm to organs, this condition often is linked to the maternal spiral arteries embedded in the placenta not developing well in early pregnancy. The poor development is probably due to high histamine and/or low DAO enzyme levels. - Miscarriage and Early Birth
High histamine levels may increase the chance of miscarriage and going into labor earlier than expected, mainly due to their effects on contracting blood vessels and the smooth muscles in the uterus
Key Enzymes Associated with Morning Sickness Severity
DAO
A very important enzyme during pregnancy and for supporting histamine levels is the DAO enzyme. The DAO enzyme’s job is to break down histamine that is found outside cells. The placenta produces its own DAO enzyme in high amounts. The problem is the placenta doesn’t really start making DAO in sufficient levels until the 2nd trimester - which is exactly when most women’s morning sickness abates. Another factor is the placenta also makes a tremendous amount of histamine itself!
| GESTATIONAL WEEKS | TRIMESTER | DAO ACTIVITY |
|---|---|---|
1 - 7 |
1* |
DAO levels not yet increasing yet histamine is |
7 - 12 |
1* |
DAO levels start to increase sharply. |
12 - 24 |
1* and 2* |
The peak activity of DAO is generally reached between 12 and 24 weeks. Levels can increase by 500 to 1000 times compared to non-pregnant states during this period. |
24 and on |
2* and 3* |
Following the peak, DAO levels do not continue to rise significantly but instead enter a plateau phase. |
Postpartum |
- |
After delivery, DAO levels decline rapidly to normal non-pregnancy levels within approximately 10 to 15 days. |
GDF15
The developing placenta produces another enzyme called GDF15. This enzyme produces a particular hormone that may contribute to symptoms such as taste aversion, nausea, and vomiting during pregnancy. GDF15 can also be released by other organs that are under stress.
Dirty Genes and Morning Sickness
A significant factor is a Dirty DAO. If a woman has a dirty DAO gene, her ability to break down histamine is significantly reduced. This leads to higher histamine levels. These higher histamine levels increase the risk for morning sickness. Not only that, the higher histamine levels further increase inflammation and oxidative stress, which then increases GDF15 levels and, thus, further worsens her symptoms.
A Dirty DAO Gene is Caused by:
- Common genetic variations which may significantly reduce its ability to function
- Nutrient deficiencies, especially vitamin B1, B6, calcium, glutathione
- Mental stress, as this increases mast cell activation
- Physical stress and high-intensity exercise as this increases histamine production
- Gut inflammation, parasites, infections, food allergies and food intolerances
- Food and drinks that are high in histamines
- Medications like metformin, antidepressants, ibuprofen and aspirin
- Histamine-producing probiotics like L. fermentum, L. casei, L. bulgaricus, Streptococcus
- Gallbladder issues are mainly caused by choline deficiency and hormone excesses. Choline is a nutrient needed for bile production and flow. When bile isn't functioning optimally, it can disrupt the balance of the gut microbiome, potentially leading to inflammation caused by an overgrowth of bacteria and fungi. These may produce more histamine.
- Dirty ALDH gene.The DAO enzyme breaks down histamine into a toxic aldehyde. This toxic aldehyde must be eliminated by the ALDH enzyme. If it’s not functioning properly, symptoms of high histamine occur. The ALDH enzyme must also be supported by vitamins B1, B3, and zinc, avoiding low smoke point oils and using Ghee or avocado oil
Clean Your DAO Gene by:
- Avoiding allergens which may significantly reduce its ability to function
- Limiting high-histamine foods and drinks leftovers, fermented and aged foods such as aged cheeses, kefir, chocolate, kombucha, aged meats, condiments, and sauces are best avoided as they can exacerbate histamine issues.
- Hydrating to support overall bodily functions, including the metabolism of histamine. Support potassium intake by incorporating coconut water, a variety of fruits, vegetables, beans, and dairy products (when tolerated) into the diet for a well-rounded approach.
- Implementing stress-reduction techniques such as meditation, walks, time in nature, yoga, or deep breathing exercises. Stress can worsen histamine intolerance symptoms, so managing it effectively is crucial.
- Moderating physical activity as excessive, especially intensive exercise, may trigger an overproduction of histamine. Balancing your exercise routine with adequate rest and incorporating other forms of physical activity, such as flexibility exercises, can help manage histamine responses more effectively.
- Ensuring adequate sleep as poor sleep can exacerbate inflammation and histamine intolerance symptoms.
A Dirty Gene is Caused By:
- High Blood Sugar
Stimulates more GDF15 production - High Insulin
Stimulates more GDF15 production - Fat Tissue
Produces more GDF15 than other tissues. - High Histamine
As this increases stimulates further inflammation and oxidative stress which further stimulates more GDF15 productionmast cell activation
Clean Your GDF15 Levels By:
- Maintaining a healthy weight
which keeps adipose levels at a healthy level. - Eat protein, healthy fat and lower carbs
to support healthy insulin and blood sugar levels. - Go for walks after eating
to support healthy glucose and insulin levels. Just 10 minutes of walking supports healthy glucose and insulin levels after a meal. - Eat when you wake up
and again before nausea sets in. Don’t wait too long to eat and make sure you’re eating enough with your meals. This tip has been shared with me by women. They said it makes a huge difference. - Do not fast or skip meals
because this may increase your risk of nausea
References
- https://pubmed.ncbi.nlm.nih.gov/23863575/
- https://pubmed.ncbi.nlm.nih.gov/36207047/
- https://pubmed.ncbi.nlm.nih.gov/18499706/
- https://pubmed.ncbi.nlm.nih.gov/16860879/
- https://pubmed.ncbi.nlm.nih.gov/22778495/
- https://pubmed.ncbi.nlm.nih.gov/38092039/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8308327/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7694173/
- https://academic.oup.com/humupd/article/14/5/485/812106?login=false
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8354490/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5910386/
†These statements have not been evaluated by the Food and Drug Administration (FDA). This product is not intended to diagnose, treat, cure, or prevent any disease.
Supplements to Use for Morning Sickness†
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DAO Enzyme
Key Benefits and Actions† Digest histamine fast using the patented DAOgest® enzyme Be confident and relaxed when eating and drinking Supports healthy histamine levels in the small intestines, colon, uterus, bladder, prostate and breastmilk. NEW NAME: Histamine Digest is changing to DAO Enzyme, a name that more clearly reflects the product’s key role in supporting histamine breakdown. Rest assured, it’s the same high-quality formula you know and trust, just with a name that says exactly what it does. Who Needs DAO Enzyme Can’t digest histamine? DAO Enzyme can do it for you.† Now you can eat and drink with confidence.† If any of the following statements relate to you, DAO Enzyme may help support healthy histamine levels:† My gut microbiome is messing with me, and I’ve been told I have a leaky gut. I’m breastfeeding, and I notice my baby experiences colic when my diet consists of histamine-containing foods or drinks. I’m pregnant and experiencing morning sickness and vomiting. My histamine intolerance was gone when I was pregnant and back postpartum. I need Metformin and want to support a healthy histamine response. Certain probiotics (Streptococcus, L. fermentum, L. casei, and L. bulgaricus) make me feel worse. I need Metformin and want to support a healthy histamine response while taking it. I don’t have food allergies but experience uncomfortable symptoms after consuming foods that are aged, fermented, or cured. The same happens with citrus juices and overly ripe fruit. I have a dirty DAO gene SIBO is troubling me and I believe it’s contributing to my histamine intolerance. I’d like to support healthy histamine levels. After consuming high-histamine foods or drinks, I experience symptoms such as headaches, skin issues, tiredness, sleep problems, stomach discomfort, bladder issues, heart palpitations, and sneezing. Alternatively, consider Histamine Nutrients or ProBiota HistaminX. † Key Ingredients In DAO Enzyme DAOgest® (Diamine oxidase): This patented enzyme, derived from porcine (pork) kidney extract, supports the healthy breakdown of histamine in many areas of your body —especially the small intestine, colon, placenta, kidney, appendix, testis, and prostate.† DAOgest® is a trademark licensed by BIOIBERICA, S.A.U When taken with meals, DAO Enzyme helps break down histamine found in foods and drinks. Histamine will be at a healthy level, which will help eliminate feelings related to histamine intolerance.†‡ When taken on an empty stomach, DAO Enzyme helps break down histamine produced by the microbiome or your gut’s immune system.† This is a great idea to try: Take 1 capsule of DAO Enzyme on an empty stomach to see if you feel better within 30 minutes. Why would this be useful? High amounts of histamine are produced by an unhealthy microbiome or an overactive gut immune system. If you feel better, continue using DAO Enzyme on an empty stomach as needed. Histamine Digest™ supports a healthy histamine balance in the gut.† DAO Enzyme may support healthy levels of histamine within the small intestine, colon, kidneys, uterus, appendix, placenta, prostate, or testicles. This is very important as unhealthy levels of histamine within these areas contribute to problems locally or throughout the body.† Children 4 years of age and older may use DAO Enzyme. If they cannot swallow the small capsule, you may need to open it and mix in a bite of applesauce. Breastfeeding women may use DAO Enzyme. Histamine gets absorbed from the gut and into breastmilk. If breastmilk has higher levels of histamine, the breastfeeding baby may experience colic. Infant colic is associated with higher levels of histamine. Support healthy levels of histamine in your breastmilk by taking DAO Enzyme.† Pregnant women may use DAO Enzyme if approved by a healthcare professional. Occasional nausea and vomiting during pregnancy is associated with high levels of histamine. Levels of histamine in a healthy pregnancy decrease below values found in healthy non-pregnant women. This is because the placenta is designed to produce a lot of the DAO enzyme. However, sometimes, the levels of histamine exceed the ability of the placenta’s DAO enzyme to digest histamine. In some complications of pregnancy, maternal blood histamine levels rise above those associated with a healthy pregnancy. Many of the complications of pregnancy, including preeclampsia, preterm labor, spontaneous abortion, and hyperemesis gravidarum, are associated with increased levels of maternal blood histamine. Supporting healthy levels of maternal blood histamine levels during pregnancy, especially during such complications, may be helpful. Suggested Use As needed, anytime, take 1 capsule before eating or drinking. Alternatively, as needed, take 1 capsule away from food or drink if wanting to support uterine comfort during the menstrual cycle, occasional nausea from pregnancy or healthy histamine levels in your digestive system. Capsules may be opened and sprinkled on a bite of food. Use as directed by your healthcare professional.† Suitable for Bariatric, methyl-sensitive, pregnancy, breastfeeding, ages 4 and up NOT Suitable for Vegetarians, vegans, infants Delivery Method Capsules Age Suitability Adults, age 4 and up How to Store Keep closed in a cool, dry place out of reach by children. Guidance from Dr. Lynch Important Note: DAO Enzyme is very effective for providing the enzyme immediately to support your digestive system.† DAO Enzyme is known as a palliative supplement. It helps you feel great but, it doesn't solve the underlying problem. † Ultimately, you want your body’s DAO enzyme to function well on its own. It takes time to figure out how to heal your gut, restore your microbiome, and balance your immune system. Work with a naturopathic physician or integrative health professional to help you work through these areas. It’s possible to experience relief now. Use DAO Enzyme so you can enjoy feeling healthy and comfortable when consuming foods or drinks high in histamine.† Over time, as you work on healing your gut, restoring your healthy microbiome, and balancing your immune system, you’ll likely need less DAO Enzyme to support healthy histamine metabolism.† Change in bowel frequency may occur from using DAO Enzyme . High amounts of histamine in the gut are associated with loose stools or diarrhea, while low amounts are associated with constipation. Since DAO Enzyme supports healthy histamine levels, taking too much may contribute to harder-to-pass stools. If stools become harder to pass, only use DAO Enzyme when eating foods or drinks with histamine. If you continue having harder-to-pass stools, then stop using DAO Enzyme and consume a histamine-containing drink like kombucha. If you can pass stools normally again, you know you may have taken too much DAO Enzyme. Adjust your use as needed. Note that your use of DAO Enzyme will reduce as you restore a healthy gut lining and microbiome. This is why it’s highly recommended to use ProBiota HistaminX in conjunction with DAO Enzyme each evening after dinner. ProBiota HistaminX supports a healthy gut microbiome.†
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Optimal Prenatal MF
Provides comprehensive preconception, prenatal and postnatal nutrition with bioavailable, non-methylated forms of folate and B12 to support a healthy pregnancy, fetal development, and maternal comfort for women who experience side effects from methylated nutrients.† Do you get side effects from methylated nutrients? Some people experience nervousness, headaches, or rapid heartbeat when they take nutrients like methylcobalamin and methylfolate. Yet, these active forms of vitamin B12 and folate are required for a healthy and successful pregnancy. For women who are considered higher-risk, bioavailable and well-tolerated sources of B12 and folate are absolutely critical.† Optimal Prenatal MF is the first non-methylated prenatal vitamin of its kind. This unique formula provides high-strength nutrition minus the methyl donors.† If you relate to one or more of the following, then Optimal Prenatal MF may be exactly what you’re looking for: † I get side effects like nervousness, headaches, or rapid heartbeat when I take methylated nutrients. Prior pregnancies have been difficult. I have a history of pregnancy complications or preterm births. I want to support a healthy pregnancy. I have multiple nutrient deficiencies. I experience significant morning sickness. Currently, I’m trying to get pregnant, and I am experiencing difficulties. I want to support healthy fertility. I’m looking for the most comprehensive prenatal formula. I’m tired and breastfeeding. I feel I need more nutritional support for both me and my baby. I tend to feel blue and tired. Experiencing a positive mood and healthy levels of energy would be lovely. While six capsules per serving is a lot, it’s ok for me as I know I’m truly nourishing my developing baby, my placenta, and myself. Most high-strength prenatals on the market contain methylated nutrients. If you’re sensitive to methyl groups, you may have thought you had no options...until now.† Dr. Ben Lynch designed Optimal Prenatal MF as a solution for women needing potent prenatal care but are sensitive to methyl donors.† (Wondering if you’re sensitive to methylated nutrients? This article will help you determine if you need methyl-free supplements.) Optimal Prenatal MF includes non-methylated forms of folate and B12. These methyl-free forms take additional enzyme steps before becoming methyl donors. This slower delivery may provide relief and comfort for women sensitive to methylated nutrients.† Optimal Prenatal MF contains the key nutrients you need for a healthy pregnancy in bioavailable forms, including non-methylated B12 and folate.† Folate, as folinic acid (calcium folinate) B12, as adenosylcobalamin and Hydroxocobalamin Vitamin D3, as cholecalciferol Calcium, as diCalcium malate Ginger to support digestive comfort 30+ key nutrients to support a healthy pregnancy This nutrient-dense prenatal multivitamin is free of: Methylated B vitamins Methylcobalamin Methylfolate S-adenosylmethionine (SAMe) Choline Inositol Trimethylglycine (TMG or Betaine) Like methylfolate and methylcobalamin, folinic acid (folate), and adenosylcobalamin (B12) provide potent, bioavailable prenatal nutrition. These non-methylated forms may be a better option for those sensitive to methyl donors.† Optimal Prenatal MF provides crucial support for healthy fetal development in the following areas:† The spine and brain Overall growth The immune system Antioxidant production It also supports mom’s digestive comfort.† Folic acid is never included in any Seeking Health prenatals or dietary supplements. This artificial version of folate is not well utilized by the body. In fact, it can even contribute to folate deficiency! This prenatal vitamin does not include iron. Some women do not process iron well or do not need iron supplementation. This makes it easy to customize your dosage by supplementing separately with a gentle form of iron. All our Seeking Health prenatal vitamins are gluten-free.† Dr. Lynch recommends starting prenatals for several months before trying to conceive. Optimal Prenatal MF can be taken before, during, and after pregnancy to support:† Healthy fertility Pregnancy health Normal fetal development Postpartum recovery Breastfeeding Optimal Prenatal MF features well-absorbed, chelated minerals and bioavailable vitamins to nourish both of you through this nine-month journey.† Pregnancy is hard enough. You shouldn’t struggle with side effects related to your prenatal. Now, you can provide your body and baby with bioavailable nutrition...without the headache of methyl donors!† Key Ingredients Inside the Uncompromising Quality of Our Ingredients Active Folate As folinic acid, a non-methylated folate. Bioavailable folate is essential for baby's DNA and RNA synthesis. It is also required for healthy genetic, spinal, and brain development. Folic acid is never included in any of our prenatals or dietary supplements. This artificial version of folate is not well utilized by the body and may even contribute to folate deficiency!† Bioavailable B12 'Adeno' and 'Methyl' are known as superior forms of vitamin B12 that your body can readily utilize, acting as coenzymes to power important enzymes. Bioactive B12 supports healthy energy production, detoxification and is required to utilize folate for methylation processes.† Vitamin D Supports healthy calcium utilization, immune and cardiovascular system function, cognition, bone health and a healthy mood by aiding in serotonin synthesis† Chelated Minerals(Albion®) The minerals in this formula are bonded with amino acids. This makes them recognizable by your body for utilization and absorption.† Vitamin A This essential vitamin is critical for healthy fetal development. Most prenatals do not use retinyl palmitate, the active form of vitamin A. Dr. Lynch uses this form of vitamin A as it supports healthy eye, skin, bone, and immune system health in both the mother and developing baby.† Novatol® is a registered trademark of Archer-Daniels- Midland Company. Albion® is a registered trademark of Balchem Corporation or its subsidiaries.. vitaMK7® is a registered trademark of Gnosis S.p.A. Ginfort® is a trademark of Olene Life Sciences Private Limited. Dolcas Biotech, LLC is the exclusive licensee of Ginfort®. MicroActive® is a registered trademark of BioActives LLC. Emothion® is a trademark of Gnosis S.p.A. Selenium (as Selenium Glycinate) (Albion®) Suggested Use As needed, take 6 capsules daily in divided servings with breakfast, lunch, and afternoon snack. Supports healthy fertility, pregnancy, postpartum recovery, and breastfeeding.† Do not take within 5 hours of bedtime as it may interfere with sleep. Use as directed by your healthcare professional. Warnings Consult with your healthcare practitioner prior to use. Do not use if inner tamper seal is damaged. Suitable for Bariatric, methyl sensitive, pregnancy, breastfeeding, vegetarian Delivery Method Capsules Age Suitability Adults How to Store Keep closed in a cool, dry place out of reach by children. Guidance from Dr. Lynch Using Optimal Prenatal MF Throughout Your Journey I designed Optimal Prenatal MF to support you through every stage of motherhood—from preconception through pregnancy and into your postpartum and breastfeeding months. If you're planning to conceive, I recommend starting this prenatal at least three months before trying. This gives your body time to build nutrient stores that support healthy egg quality, implantation, and early fetal development. During pregnancy, Optimal Prenatal MF provides the comprehensive nutritional foundation you and your developing baby need. After birth, continue taking it to support your recovery, energy levels, and breast milk quality if you're nursing.† Customizing Your Serving Size Here's something important: you don't need to take all 6 capsules every day. Listen to your body. Some days you'll feel you need the full serving—perhaps on days when you're more active, experiencing moments of stress, or your diet wasn't as nutrient-dense. Other days, you may only need 2 or 3 capsules, especially if you're eating well and feeling great. This is your prenatal, and you know your body best. Adjust your serving based on how you feel, your lifestyle, and what you're eating. There's no rigid rule here—flexibility is key to supporting your unique needs throughout this journey.† Complementary Support for Optimal Pregnancy Health While Optimal Prenatal MF is comprehensive, certain nutrients may need additional support based on your individual needs. If your healthcare provider recommends iron supplementation, consider Iron Plus Cofactors, which provides gentle, well-absorbed iron with supportive nutrients. Optimal PC offers additional phosphatidylcholine to support your baby's brain development, healthy breast milk, healthy breast milk flow and your liver function. Fish Oil provides essential omega-3 fatty acids (DHA and EPA) that are crucial for your baby's healthy brain and eye development. And don't forget hydration—Optimal Electrolyte helps you maintain proper fluid balance, which is especially important during pregnancy when your blood volume increases significantly.† Supporting Your Partner's Fertility Healthy conception takes two. If you're trying to conceive, encourage your partner to take Optimal Man. This formula supports healthy testosterone levels, sperm quality, and male fertility with research-backed ingredients including active folate, ashwagandha, and Tongkat ali. Starting Optimal Man at least three months before trying to conceive gives his body time to support healthy sperm development—the full cycle of sperm maturation takes about 74 days.†
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Histamine Nutrients
Key Benefits and Actions† Supports a healthy seasonal histamine response, outdoors and indoors Provides nutrients needed to support healthy histamine breakdown You will notice it works quite quickly Who Needs Histamine Nutrients Everyday you’re exposed to compounds which may trigger histamine release. How is it that you’re struggling with histamine intolerance while others, who are exposed to the same things, are not? The answer is you cannot break histamine down very well and they can. Histamine intolerance is primarily caused by your reduced ability to break histamine down and eliminate it from your body. In other words, your histamine genes are dirty. Clean your histamine genes. Experience what it’s like to breathe through your nose again and be free from giant red, itchy mosquito bites. Histamine Nutrients cleans your histamine genes. It contains a synergistic collection of nutrients which support total body histamine breakdown.† If you relate to one or more of the following statements, then Histamine Nutrients may be helpful for you in supporting healthy histamine levels:† I want to walk outside and breathe freely through my nose. I desire feeling comfortable around pets.When mosquitos bite me, I get big, itchy bumps that I scratch profusely. If my skin gets scratched, red lines stay on my skin for quite some time. I want to fall asleep like a healthy person. As a man, I tend to orgasm too quickly. I tend to get irritable or headaches around fragrances. I tend to be more sensitive to EMF and WiFi than others. I have a dirty histamine pathway (DAO, HNMT, NAT2, ALDH, MAOA, MAOB) I have tried, or currently use, Histamine Digest and still experience histamine symptoms. When exercising, I sweat profusely, often getting a red face or ringing in my ears. The synergistic blend of nutrients found in Histamine Nutrients supports healthy histamine metabolism. It also supports the body’s normal breakdown of histamine’s toxic byproducts.† Key Ingredients In Histamine Nutrients DAO2TM (Diamine oxidase): A patented, porcine-derived enzyme. DAO is the enzyme responsible for breaking down histamine in the digestive tract† Zinc, Vitamins B1 & B3: Nutrient cofactors for aldehyde metabolism and the ALDH enzyme† SAMe: A cofactor for the HNMT enzyme that breaks down histamine throughout the body† Alpha Keto-Glutarate: Supports the normal breakdown of ammonia, a toxic byproduct of histamine metabolism† PQQ: supports normal breakdown of hydrogen peroxide and aldehydes † Vitamin C: stabilizes mast cells to support healthy histamine release † Vitamin B6: a cofactor for the DAO enzyme and supports healthy ammonia levels† Vitamin B5 (pantothenic acid): a cofactor for the NAT2 enzyme, which metabolizes histamine to acetyl histamine and eliminates it in the urine † Suggested Use As needed, take 1-2 capsules with food. Use during the day to support healthy histamine breakdown. Use during the evening to support a healthy onset of sleep.† Use as directed by your healthcare professional.Note: For additional histamine support, consider adding HistaminX to stabilize histamine. To support healthy levels in the digestive system, consider ProBiota™ HistaminX™and/or DAO Enzyme.† Warnings Consult with your healthcare practitioner prior to use. Do not use if inner tamper seal is damaged Suitable for Bariatric, methyl sensitive, pregnancy, breastfeeding, ages 4 and up Delivery Method Capsules How to Store Keep closed in a cool, dry place out of reach by children. Dr. Lynch’s Tips Take Histamine Nutrients anytime of day or night, as needed. There may be times when you need to take it a few times a day and there may be other days you don’t need it at all. Only take it when you want to experience healthy histamine levels. If you currently have healthy histamine levels, do not take it.† You want healthy levels of histamine. You don’t want histamine to be too high or too low. By taking Histamine Nutrients when your histamine levels are high, you can support healthy histamine levels. By taking Histamine Nutrients when your histamine levels are currently healthy, they may dip down too low. Too low of histamine is associated with drowsiness, constipation, difficulty learning, slower heart rate, possibly higher blood pressure and possibly cold hands and feet. To support Histamine Nutrients, it’s best to combine with HistaminX, ProBiota™ HistaminX™ and Optimal Electrolyte.† HistaminX supports the healthy storage of histamine inside your cells. This is important because if histamine is inside your cells, it cannot contribute to histamine intolerance. Histamine has to be released from your cells and bind to your histamine receptors in order to cause a histamine response. So, by taking HistaminX, you’re supporting healthy storage of histamine so it stays in your cell versus leaking out and activating a histamine response. Take a serving of HistaminX as needed anytime of day or night. For best results, it should be taken every day especially during troublesome seasons.† ProBiota™ HistaminX™ supports a healthy histamine level within your microbiome. If your probiotics or the bacteria in your digestive system produce histamine, the risk of histamine intolerance goes way up. ProBiota™ HistaminX™ contains strains of beneficial bacteria which are known to support healthy histamine levels. Take 1 capsule after dinner. For best results, it should be taken every night for a month, then rest a couple weeks and then use a few nights a week for maintenance.† Optimal Electrolyte supports healthy hydration. Hydration is paramount for a healthy histamine level. If dehydrated, your blood histamine levels are automatically higher than if you are hydrated. By having more water in your blood and inside your cells, you are effectively decreasing the concentration of histamine. Drink one serving each day and ideally first thing upon waking up in the morning - even before your morning coffee. You may find that you don’t even need your morning coffee after drinking a glass.†
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ProBiota™ HistaminX™
Key Benefits and Actions† Histamine-friendly probiotic formulated without strains known to produce high levels of histamine Supports microbiome balance and a healthy gut response to ingested histamine Supports immune system and skin health Who Needs ProBiota HistaminX Does your histamine response get worse when using most probiotics? Do you have histamine concerns such as headaches, intestinal upset, skin issues, or heart palpitations? Are you looking to support your gut microbiome, but aren’t sure where to start? ProBiota HistaminX is a unique probiotic supplement designed specifically for those sensitive to histamine.† If you relate to one or or more of the following statements, then Probiota HistaminX may be helpful for you in supporting a healthy gut and histamine levels:† I experience histamine related symptoms when I take probiotics, especially ones that contain Streptococcus, L. fermentum, L. casei, L. bulgaricus. I would like to support my gut health. I have histamine intolerance, and even though I follow a low-histamine diet, I still experience symptoms. I currently take DAO enzyme but would like additional histamine support. I'm currently taking metformin. I have been told that I have a leaky gut. My bowel movements are often loose or just inconsistent. I have an imbalance of my gut microbiome. I have a dirty DAO gene. Most probiotic strains naturally produce histamine in the body. This can cause adverse reactions in people who struggle with excess histamine or histamine intolerance.† Your gut health is a key factor in maintaining healthy histamine levels throughout your body. With nearly 400 5-star reviews, ProBiota HistaminX is a best-seller for good reason. Thousands of people worldwide use it every day to support healthy gut bacteria and histamine metabolism. Whether or not you struggle with histamine, ProBiota HistaminX was designed to support your daily gut health in only one capsule per day.† Key Ingredients In ProBiota HistaminX Histamine-friendly probiotics: Support healthy histamine levels in your body, specifically excluding strains known to produce histamine† Acid-resistant capsules: Protect probiotics from stomach acid to help deliver them intact to the gut.† Suggested Use As needed, take 1 capsule upon waking and awayfrom food. If needed, capsule may be opened and its contents mixedinto a bite of food. Use as directed by your healthcare professional. Warnings Children and pregnant or lactating women should consult a healthcare professional prior to use. Keep out of reach of children. Suitable for Vegetarians/Vegans Delivery Method Capsules How to Store Keep closed in a cool, dry place out of reach by children.
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Fish Oil
Key Benefits and Actions† Burp-free, taste-free and easy to swallow 400 mg of DHA + 400 mg of EPA as triglycerides per softgel Wild caught, cold water Norwegian fish oil tested for purity Your joints, circulation, and brain all need omega-3 fatty acids. These essential fatty acids are found in the highest concentrations in fatty fish oil. Omega-3 fats can be obtained by eating fatty fish or taking fish oil supplements. Types of fish like mackerel, sardines, anchovies, and krill oil are good sources of omega-3 fatty acids. Without a diet high in fish consumption, getting the proper intake of omega-3 required can be difficult. That’s why many prefer omega-3 fatty acid supplements.† Fish oil supplements can be sourced from plants like flaxseed or fatty fish oils. Plant-based omega-3 supplements contain alpha-linolenic acid (ALA). Unfortunately, this has fewer health benefits than the omega-3 fatty acids found in fish oil supplements. But how do you find a fish oil supplement that is clean and not full of toxins and heavy metals? A single softgel of Fish Oil provides nearly 800 milligrams of omega-3 fatty acids in natural triglyceride form, sourced from Norwegian cold water fish. Molecular distillation and unique filtration methods are utilized. These help ensure purity and remove heavy metals, pesticides, PCBs, and other contaminants. This is another benefit of taking fish oil supplements over regularly eating fish.† Fish Oil is 3rd party tested for impeccable purity, cleanliness, and stability standards.† Fish Oil includes eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These important omega-3 fatty acids have many health benefits:† Helps support healthy memory function, cognitive/mental health, and eye health Helps support normal inflammatory responses Helps support healthy blood pressure, cholesterol, and triglyceride levels Helps support heart health and cardiovascular health Helps support normal healthy blood clotting In addition to supporting heart health, omega-3 fatty acids support healthy joint function and normal body weight.† The benefits of omega-3 to our brain, heart, and joints are vast. Ensuring the proper essential fatty acids and type of omega-3 fatty acids is important. Try Fish Oil today to better support your body’s needs.† Key Ingredients Inside the Uncompromising Quality of Our Ingredients Third-party tested, pure cold water Norwegian fish oil Healthy heart, joint, and brain support through a natural triglyceride-bound form of fish oil. Contains a powerful 400 mg of EPA and 400 mg of DHA per softgel.† Lipase Breaks down fats into fatty acids and glycerol, aiding in fat digestion.† Lemon oil Keeps fish oil soft gels smelling fresh and minimizes any fishy aftertaste. † Suggested Use As needed, take 1 softgel with food any time of the day or night. Use as directed by a healthcare practitioner. NOT Suitable for Vegetarian, vegan, infants Suitable for Bariatric, methyl sensitive, pregnancy, breastfeeding, ages 4 and up Delivery Method Softgels How to Store Keep closed in a cool, dry place out of reach by children. Dr. Lynch’s Guidance Fish oil is one of those foundational supplements. I take Fish Oil nearly every night after dinner, along with my ProBiota HistaminX. Do not buy fish oil in liquid form. The oxygen inside the bottle immediately damages it, causing the fats to become rancid. Rancid fish oil is harmful, not helpful. If you have a young kid or cannot swallow the soft gels, go ahead and pop one of the soft gels of Fish Oil. Put it on a bite of food or onto a spoon. The lemon oil and lipase already help a lot with the taste, so you may not need anything else to make it easy to take by mouth. If you have a picky eater, add a drop or two of maple syrup or honey with the Fish Oil before giving it. Some nights, I just bite the Fish Oil softgel before I swallow it to coat my mouth with the beneficial EPA and DHA oils. Then I swallow it. It’s not fishy at all. I then chew the softgel like a piece of gum until it’s gone. After all, the softgel is simply made of gelatin. Quality fish oil should not taste fishy - and this one does not. Fish oil burps happen because you cannot absorb the fat very well. The added lipase enzyme makes it easy for your body to absorb the beneficial fatty EPA and DHA oils.†
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Optimal Electrolyte
Supports healthy muscle contraction and relaxation Supports healthy heart rhythm and contraction Hydration Blend with PeakATP ®, HydroPrime ®, Himalayan Pink Salt and Taurine It takes only a 1% water loss to create dehydration symptoms. Just a 1% loss of hydration negatively affects attention, concentration, memory, and overall mental processing speed Assess each statement below. If you can relate to one or more, then Optimal Electrolyte may be the electrolyte supplement you need†: I have been drinking high-sodium electrolytes which are causing me to experience water retention and bloating. Histamine intolerance and mast cell activation are negatively affecting me. I hear that hydration supports a healthy histamine response and healthy histamine levels. No matter what electrolyte I try, I tend to cramp. I would like to find an electrolyte relaxation. I tend to wake up at night and pee. I would like to sleep throughout the night. I drink water and find that I need to go pee right away. I would like to drink water and not pee so frequently. I'm looking for a healthy, great-tasting electrolyte to add to our filtered water to encourage my family and me to drink more water. We don't like plain water and need flavor to stay hydrated. I often get headaches from dehydration, so a tasty, healthy electrolyte is essential. I frequently consume caffeinated beverages, soda, flavored water, juice, or alcohol, but I want to replace these with a low-calorie, healthy, effective, and great-tasting electrolyte option that helps with hydration and has fewer carbs and sugar than coconut water. I would like to experience a consistent, rhythmic heartbeat. I often get headaches, especially if I don’t hydrate. I would like to support healthy hydration so my head feels healthy. I’m taking diuretics, albuterol, laxatives, or insulin. My doctor says I need to support healthy hydration and support healthy potassium levels. I’m overweight. I recently heard that a higher proportion of body fat to muscle mass leads to lower total body water content. My legs tend to spasm and move involuntarily at night. I would like to support healthy sleep and muscle function. I travel a lot by plane and experience fatigue after flying. Airplanes tend to dehydrate me due to the very low humidity in the cabin. I need to support healthy hydration while flying. I’m pregnant and will be breastfeeding. I need to support healthy hydration for me, and my baby. I live in a windy, dry, or sunny environment, and I know my skin is losing a lot of water. I’m looking for a stevia-free, sugar-free, and citric acid-free electrolyte. If a number of those resonated with you, then Optimal Electrolyte is something that you should seriously consider.† If none of the statements above relate to your current life situation, then Optimal Electrolyte is most likely not something you need right now. Key Ingredients Inside the Uncompromising Quality of Our Ingredients Sodium as real Himalayan Pink Salt The ocean is full of microplastics, making sea salt high risk. We opted to use this great-tasting and pure salt from ancient caves instead. The certificate of analysis confirms that this is a high-quality salt that contains trace minerals.† PEAK ATP® A trademarked form of ATP, your body's primary energy source. It supports blood flow, strength, power and performance during exercise, as well as recovery from fatigue.† Niacin Vitamin B3 is a building block for NAD+, which are essential in the Krebs cycle for energy production. It also supports circulation, MTRR enzyme function, healthy lipid levels and joint lubrication.† Magnesium (as Di-Magnesium Malate)(Albion®) An essential mineral that supports over 400 enzymes in the body. Magnesium promotes a positive mood, healthy muscle and nerve function, and hormone balance. It is also a Cofactor for the COMT enzyme supporting dopamine, epinephrine, and norepinephrine metabolism.† Taurine An amino acid that supports hydration, muscle strength, endurance and Phase 2 liver detoxification.† Potassium 99% of people are deficient in potassium which is why we have so much more potassium than sodium. We use potassium bicarbonate to support healthy overall alkaline pH as exercise increases acidity. † Creatine supports healthy hydration of muscles. The combination of creatine + PeakATP® also supports healthy sport performance. †† Trademarks: Albion® is a registered trademark of Balchem Corporation or its subsidiaries. PEAK ATP® is a registered trademark of TSI Group Co. Ltd. Suggested Use As needed, add 1 scoop to 8 oz of filtered water away from food. Adjust flavor to your liking with more or less water. For best results: sip, hold, then swallow. Avoid chugging. Do not take within 3 hours of bedtime. Use as directed by your healthcare professional. Suitable for Bariatric, methyl sensitive, pregnancy, breastfeeding, vegetarian, vegan, ages 4 and up Delivery Method Powder Age Suitability Adults, ages 4 and Up How to Store Keep tightly closed in a cool, dry place. For freshness, use within 60 days of opening. Dr. Lynch’s Tips Proper hydration is second to breathing in terms of its importance in sustaining a healthy life. The rules of 3 determine how important it is to use Optimal Electrolyte on a daily basis. One cannot sustain life when: 3 minutes without air. 3 days without water. 3 weeks without food. Depending on what I do in a day, my usage of Optimal Electrolyte varies Every morning, I don’t eat breakfast right away, Instead, I properly hydrate by sipping a glass of Optimal Electrolyte over about 30 minutes. I drink it while in the office. If I sauna, I sip a serving during the session. If I go to the gym, work in the yard, hike, or otherwise exercise, I will frequently sip from my water bottle. If I feel that water later in the afternoon is not cutting it, I will have another serving. Typically, the trigger for me to go prepare some electrolytes is when my head feels fuzzy, and cognition is slower than desired. If you find yourself sweating a lot, you may want to add a pinch of salt to your electrolytes. I do this if I have a heavy sweating sauna or exercise session. Typically, you do not need to add more salt to your electrolytes and shouldn't. You usually get more than sufficient sodium in your diet. Be sure to sip and hold, then swallow. Do not chug your electrolytes. Absorption is so much better by following these suggestions. Kids do not stop to drink water. They’re too busy and distracted. As a father, I always prepare a glass of Optimal Electrolyte for my boys and walk it over to them. Ideally, prepare their water bottle for school and sports with a serving of Optimal Electrolyte. If you prepared a water bottle full of Optimal Electrolyte and haven’t finished it, put it in the fridge. It will be good for a couple of days. I do this when I feel I don’t want to finish it. Some quick tips: Don’t like the Fizz? Stir and let it sit for a bit longer before you drink. The carbon dioxide reaction will burn itself out within a minute or two, at most. Too sweet? Simply add more filtered water. Not flavorful enough? Simply add less filtered water. Do you get a headache from drinking it? You’re drinking too much, too fast. Slow down and drink less of it. Perhaps you only need ½ a serving or simply drink it over a longer period of time. Drink upon waking in the morning, away from food. or only when exercising. Irritable when drinking? Drink ½ serving upon waking up in the morning or while working out. Drink away from food and drink over time - not quickly. Loose stools or gut discomfort? This is likely due to the creatine. Drink upon waking up in the morning, sip over time or drink it prior to exercise as exercise increases stomach acid. Drink between meals not with food.
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Glutathione with Cofactors Lozenges ( formerly Glutathione Plus Lozenge )
Delivers fast-acting, delicious antioxidant support with glutathione and essential cofactors in a kid-approved, fruity lozenge that can be easily customized (break into smaller pieces as needed) to help your family handle everyday exposures to everyday chemicals and environmental toxins—perfect for sensitive individuals and children who need gentle, effective detoxification support they'll actually enjoy taking.† Glutathione acts as the body’s #1 antioxidant and detoxification compound.† While Dr. Lynch thinks this glutathione supplement may benefit almost anyone, let’s get specific. Assess each statement below. If you relate to one or more, then Glutathione with Cofactors may be the glutathione supplement you need†: I want to give my kid glutathione. A glutathione lozenge seems perfect. I prefer lozenges over capsules or liquids. They taste better, work faster, and have a better result. I am often exposed to exhaust. I travel a lot by car, train, bus, bike, or airplane, and I want to support my detoxification pathways. I need a great-tasting glutathione supplement that’s small and compact so I can easily take it with me. I’m tired of people saying, ‘Stop being so sensitive to smells.’ Smells really do negatively affect me, and I want to experience what it’s like to have a healthy response to odors. I enjoy cooking. I use a gas stove, BBQ, smoker, or fire. I also don’t use the hood often while I’m cooking, even though I know I need to. I’m often exposed to cleaning products, nail polish, new furniture, carpets, clothes, building materials, new cars, and rubber. I am around paints, oils, adhesives, and other coatings. I either smoke or am around people who smoke cigarettes, vape, or various other devices. I exercise regularly and tend to recover slowly. My muscles ache longer than they should, and I’d like to experience healthy muscle recovery. Most glutathione supplements aggravate me. I usually experience headaches or irritability. I know I need glutathione and would like to find one that works well for me. I cannot stand the taste of liposomal glutathione. My ability to absorb nutrients isn’t the best. I either have low stomach acid, poor gallbladder function, inflamed intestines, or an unhappy microbiome. I had gastric bypass surgery. I need a glutathione supplement that is easier to digest. Swallowing capsules isn’t ideal for me. My kid cannot swallow capsules. If a number of those resonated with you, then Glutathione with Cofactors is something that you should seriously consider.† Key Ingredients Inside the Uncompromising Quality of Our Ingredients View Supplements Label Glutathione( S-acetyl-L-glutathione) (Emothion®) A clinically-researched form of glutathione which supports healthy detoxification of harmful estrogens.† Selenium (Albion ®) This helps your body use your glutathione. If one does not have sufficient selenium, then the enzyme glutathione peroxidase (GPX) cannot properly function. Taking glutathione without sufficient selenium is not useful.† Riboflavin (Vitamin B2) This B vitamin recycles damaged and used-up glutathione by supporting your glutathione reductase (GSR) enzyme.† Molybdenum (Albion®) People react unfavorably to glutathione because it may increase the concentration of sulfites. Molybdenum is the mineral used by the sulfite oxidase (SUOX) enzyme. A healthy SUOX enzyme helps your body eliminate sulfites.† Emothion® is a RegisteredTrademark of Gnosis S.p.A Inc. Albion® is a registered trademark of Balchem Corporation or its subsidiaries. Suggested Use Take one lozenge by mouth as needed, with or without food. Slowly chew, allow to fully dissolve, then swallow. Lozenge may be broken into smaller pieces if lower dosage is desired. Use as directed by your healthcare professional. Do not use it within 2 hours of bedtime as it may interfere with sleep. Since this is a lower-potency glutathione supplement, pregnant women may use it as needed. Talk with your healthcare professional prior to using. Warnings Consult with your healthcare professional prior to use. Do not use if inner tamper seal is damaged. Suitable for Bariatric, methyl-sensitive, pregnancy, breastfeeding, vegetarian, vegans, ages 4 and up Delivery Method Lozenges Age Suitability Adults, ages 4 and up How to Store Keep closed in a cool, dry place out of reach by children. Guidance from Dr. Lynch Supporting Your Family's Detoxification from Daily Chemical Exposures† Glutathione with Cofactors Lozenge is designed for people who need glutathione support but want a gentler, more flexible option—and it's particularly wonderful for children. At just 25 mg per lozenge (half the strength I originally formulated), this lower potency allows you to precisely control your dosing based on your actual exposure levels and individual sensitivity. Your body uses glutathione to support the healthy metabolism and elimination of heavy metals like mercury, arsenic, and lead, as well as the everyday chemical exposures you and your children encounter constantly: formaldehyde from new furniture, carpets, and gas stoves; chlorine from tap water, swimming pools, hot tubs, and showers; exhaust fumes from school buses, commutes, and traffic; fragrances from scented dryer sheets on classmates' clothes, perfumes from teachers, and air fresheners; plus paints, cleaning products, and countless other environmental toxins. The lozenge delivery system is remarkably effective—the glutathione absorbs effectively and gets into your system quickly. Kids love the fruity taste and actually ask for it, making it easy to support their response to daily chemical exposures without a battle. The essential cofactors (selenium, riboflavin, and molybdenum) ensure your body can actually use and recycle the glutathione effectively while preventing the uncomfortable side effects some people experience from glutathione alone.† Flexible Dosing for Your Daily Exposures† Here's what makes Glutathione with Cofactors Lozenge so practical: you don't take it on a rigid schedule. You take it based on your actual exposures and how you feel. Some days—like when your child rides the school bus (exhaust fumes), spends time in a chlorinated pool during swim lessons, or sits next to classmates wearing heavily scented laundry products—they may need a ½ lozenge or maybe ½ lozenge twice in a day. Other days, when exposures are minimal, they might only need a quarter or half of a lozenge. And on days with very low chemical exposure, you may not need any at all. For adults, take a lozenge when you're traveling on airplanes, sitting in traffic breathing exhaust, cooking on a gas stove without ventilation, after being in a hot tub or pool, when you wake up with brain fog or reduced mental clarity, after strenuous exercise or competition, or anytime you've been exposed to chemicals that bother you. Keep a bottle on your nightstand, in your desk at work, in your purse, and in your car—the small, portable format and no refrigeration requirement make it incredibly convenient. The lozenge can be broken into smaller pieces for lower dosing if needed. Slowly chew and let it dissolve fully, then swallow. Don't take it within 2 hours of bedtime as it may interfere with sleep. If you experience headaches, irritability, difficulty sleeping, or nausea after taking glutathione, you're taking too much or too frequently—simply reduce the amount or frequency, and consider supporting healthy glutamate metabolism with Lithium Orotate and Magnesium Plus.† Comprehensive Detoxification and Cognitive Support† While Glutathione with Cofactors Lozenge provides powerful antioxidant and detoxification support, your body's detoxification system works best when multiple pathways are functioning optimally. Optimal Electrolyte is absolutely critical—proper hydration dramatically affects how well your body eliminates chemicals through urine and sweat, and electrolytes ensure water actually gets into your cells rather than just passing through—mix one serving in water first thing upon waking and drink before coffee or food. Liver Nutrients supports your liver's Phase 1 and Phase 2 detoxification pathways, promotes glutathione production within your liver cells, and supports liver cell regeneration—take 1 capsule daily with food to enhance your body's natural detoxification capacity. Brain Nutrients provides targeted support for mental clarity, focus, and cognitive function, which is particularly helpful when you're experiencing the brain fog that often accompanies chemical exposures or glutathione depletion—take 1 lozenge in the morning with breakfast. Together, these products create a comprehensive system: Glutathione with Cofactors Lozenge provides immediate antioxidant protection and detoxification support, Optimal Electrolyte ensures proper hydration for chemical elimination, Liver Nutrients supports your primary detoxification organ, and Brain Nutrients protects and supports cognitive function during chemical exposures.†
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Acetyl-L-Carnitine
Key Benefits and Actions† Supports conversion of fat into energy Supports healthy heart, brain, muscle, and sperm function Supports athletic performance and muscle repair Who Needs Acetyl-L-Carnitine? Like many, you want to support healthy fat metabolism and aging processes. Performing at your physical and mental best is a critical foundation for quality of life.† Acetyl-L-carnitine is a unique amino acid in the human body. It supports healthy energy production, brain and nervous system function, and fat metabolism.† Acetyl-L-Carnitine provides a concentrated serving of L-carnitine in a bioavailable acetyl form.† Acetyl-L-Carnitine by Seeking Health® provides a more concentrated serving of L-carnitine than is readily available from dietary sources. Each vegan-friendly capsule provides 500 mg of acetyl-L-carnitine. This form may be better utilized by brain and nervous system tissues.† Acetyl-L-carnitine (ALCAR) is a bioavailable form of L-carnitine. Your body naturally produces L-carnitine. However, tissue concentrations decrease with age. This makes L-carnitine consumption even more important as we age and for older adults. Under conditions of stress and illness, your body’s ability to make L-carnitine and acetyl-L-carnitine also decline. † Acetyl-L-carnitine is absorbed across the blood-brain barrier more efficiently than L-carnitine. In the brain, it supports the production of acetylcholine, and appears to also bind directly to acetylcholine receptors. This neurotransmitter is known to support brain function. Combined with its supportive effects on mitochondrial health, these unique qualities make acetyl-L-carnitine a powerful tool for cognitive health.† Acetyl-L-carnitine plays an important role in fat metabolism. Your body uses L-carnitine to transport fats into the mitochondria of cells. This promotes the conversion of dietary fat into cellular energy.† Your brain, heart, and muscles have high concentrations of mitochondria. These tissues benefit from carnitine, which is needed to shuttle fats into the mitochondria for local energy production. By assisting in fatty acid metabolism, acetyl-L-carnitine also supports healthy sperm count and motility.† Acetyl-L-Carnitine supports healthy:† Aging processes Brain health & cognitive function Nerve sensations Physical performance Fat metabolism Sperm health Vision Memory Mood Acetyl-L-Carnitine is also the perfect addition to your fitness protocol. Exercising results in normal tissue tearing and oxidative stress. To rebuild muscle tissues requires cellular energy. Muscle contains an abundance of mitochondria and requires L-carnitine to transport fats into cells so they can be burned for fuel. Thanks to its unique ability to cross the blood-brain-barrier, it is also brilliant support for mental performance.† Acetyl-L-Carnitine by Seeking Health® is a great option for athletes, the elderly, or anyone looking to support healthy fat burning and energy levels.† Key Ingredients In Acetyl-L-Carnitine Acetyl-L-Carnitine (ALCAR): An incredibly versatile compound that supports healthy nerves, vision, fat metabolism, and memory.† Suggested Use As needed, take 1 capsule in the morning or before exercise, away from food. Use as directed by your healthcare professional. Do not take within 5 hours of bedtime as it may interfere with sleep. Warnings Consult with your healthcare practitioner prior to use. Do not use if inner tamper seal is damaged. Suitable for Bariatric, methyl-sensitive, pregnancy, breastfeeding, vegetarian, vegan, ages 4 and up Delivery Method Capsules Age Suitability Adults, ages 4 and up How to Store Keep closed in a cool, dry place out of reach by children.
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