Iron Supplements - Lifestyle

Iron Supplements

Iron deficiency is a common issue. You need the right amount of iron to support healthy red blood cells and hemoglobin, energy, oxygen delivery, and more. Without enough iron stores, side effects may include fatigue, irritability, or feeling cold.

 

You can eat iron-rich foods and take iron dietary supplements to support healthy levels.

 

There are two types of iron: heme and non-heme iron. Plant-based whole foods contain non-heme iron, and heme iron is found in foods like red meat. Iron absorption is lower for non-heme sources of iron, but may be enhanced with vitamin C.

 

If you are at risk of iron deficiency, your healthcare provider may suggest oral iron supplementation. To support healthy iron levels and avoid constipation or gastrointestinal side effects, you need the best iron supplements.

 

Explore Seeking Health’s iron supplements below. Get started with Iron Chewable, which contains a chelated form of iron which is gentle on the gut, well-absorbed, and well-tolerated. Optimal Iron is a great way to get iron plus additional nutrient cofactors to support absorption, transport, and delivery.

 

Seeking Health’s iron supplements are gluten-free and non-GMO.

Optimal Iron

Optimal Iron - 90 Capsules

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Rated 4.9 out of 5
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Optimal Iron by Seeking Health provides well-tolerated, well-absorbed iron as Ferrochel® Ferrous Bisglycinate Chelate, along with vitamins and mine...

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Iron Chewable
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Iron Chewable - 60 Tablets

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Rated 4.9 out of 5
Based on 99 reviews

Iron Chewable by Seeking Health provides well-tolerated, well-absorbed iron as ferric glycinate, along with vitamin C to support optimal iron abso...

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Multivitamin with Iron - 120 Capsules
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Multivitamin with Iron - 120 Capsules

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Rated 4.8 out of 5
Based on 79 reviews

Multivitamin with Iron by Seeking Health is a well-rounded daily multivitamin and mineral supplement with high-potency gentle iron and active B vit...

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