Proper hydration is second to breathing in terms of importance to sustain a healthy life.

The rules of 3 determine how important it is to use Optimal Electrolyte Sticks on a daily basis.

One cannot sustain life when:

3 minutes without air.
3 days without water.
3 weeks without food.

Depending on what I do in a day, my usage of Optimal Electrolyte Sticks varies

Every morning, I don’t eat breakfast right away, Instead, I properly hydrate by sipping a glass of Optimal Electrolyte Sticks over a period of about 30 minutes. I drink it while in the office.
If I sauna, I sip a serving during the session.
If I go to the gym, I will take a sip from my water bottle between sets while working out.
If I feel that water later in the afternoon is not cutting it, I will have another serving. Typically, the trigger for me to go prepare some electrolytes is when my head feels fuzzy and cognition is slower than desired.

When would you need to add more salt to Optimal Electrolyte^†

If you find yourself sweating a lot, you may want to add a pinch of salt to your electrolytes. I do this if I have a heavy sweating sauna or exercise session.
You’re following the ketogenic diet. You need a lot more salt with this diet.

Typically, you do not need, and shouldn’t, add more salt to your electrolytes - only if you’re sweating profusely. You usually get more than sufficient sodium in your diet.

Be sure to sip, and hold, then swallow. Do not chug your electrolytes. Absorption is so much better by following these suggestions.

Kids do not stop to drink water. They’re too busy and distracted. As a father, I always prepare a glass of Optimal Electrolyte Sticks for my boys and walk it over to them. Ideally, prepare their water bottle for school and sports with a serving of Optimal Electrolyte Sticks .

If you prepared a water bottle full of Optimal Electrolyte Sticks and you haven’t finished it, put it in the fridge. It will be good for a couple days. I do this at times when I feel I don’t want to finish it.

Some quick tips:

Don’t like the Fizz? Simply stir and let it sit for a bit longer before you drink. The carbon dioxide reaction will burn itself out within a minute or two tops.
Too sweet? Simply add more filtered water.
Not flavorful enough? Simply add less filtered water.
Get a headache from drinking it? You’re drinking too much too fast. Slow down and drink less of it. Perhaps you only need ½ a serving or simply drink it over a longer period of time. Drink upon waking in the morning, drink it away from food or only when exercising.
Irritable when drinking? Drink ½ serving upon waking up in the morning or while working out. Drink away from food and drink over time - not quickly.
Loose stools or gut discomfort? This is likely due to the creatine. Drink upon waking up in the morning, sip over time or drink it prior to exercise as exercise increases stomach acid. Drink between meals not with food.

A mere 1% loss of water can lead to dehydration, which can impact attention, concentration, memory, and overall mental processing speed.

Assess each statement below. If you can relate to one or more, then Optimal Electrolyte Sticks may be the electrolyte supplement you need^†:

I need a healthy, convenient, and great-tasting electrolyte to stay hydrated, especially since my family and I dislike plain water.
I'm seeking an electrolyte that supports healthy muscle function and reduces cramps, water retention, and bloating.
I frequently experience headaches from dehydration and need a practical, low-calorie hydration option with fewer carbs and sugar than coconut water.
My current health conditions (histamine intolerance, mast cell activation, taking diuretics or medications like albuterol, laxatives, and insulin) require support for healthy hydration and potassium levels.
I often wake up at night to pee and want to sleep through the night without frequent urination.
I live in a dry, windy, or sunny environment, travel frequently, or am pregnant/breastfeeding, so I need an electrolyte to help me maintain hydration in these situations.

Key Ingredients

Inside the Uncompromising Quality of Our Ingredients

View Supplements Label

Sodium as real Himalayan Pink Salt

The ocean is full of microplastics, making sea salt high risk. We opted to use this great-tasting and pure salt from ancient caves instead. The certificate of analysis confirms that this is a high-quality salt that contains trace minerals.^†
Potassium

99% of people are deficient in potassium which is why we have so much more potassium than sodium. We use potassium bicarbonate to support healthy overall alkaline pH as exercise increases acidity. ^†
PEAK ATP®

A trademarked form of ATP, your body's primary energy source. It supports blood flow, strength, power and performance during exercise, as well as recovery from fatigue.^†
Creatine

Supports healthy hydration of muscles. The combination of creatine + PeakATP® also supports healthy sport performance. ^†
Niacin

Vitamin B3 is a building block for NAD+, which are essential in the Krebs cycle for energy production. It also supports circulation, MTRR enzyme function, healthy lipid levels and joint lubrication.^†
Magnesium (as Di-Magnesium Malate)(Albion®)

An essential mineral that supports over 400 enzymes in the body. Magnesium promotes a positive mood, healthy muscle and nerve function, and hormone balance. It is also a Cofactor for the COMT enzyme supporting dopamine, epinephrine, and norepinephrine metabolism.^†
Taurine

An amino acid that supports hydration, muscle strength, endurance and Phase 2 liver detoxification.^†

Albion® is a registered trademark of Balchem Corporation or its subsidiaries. PEAK ATP® is a registered trademark of TSI Group Co. Ltd. How to Store: Keep tightly closed in a cool, dry place. For freshness, use within 60 days of opening.

Suggested Use

Add 1 stick to 8 oz of filtered water, and take away from food. Adjust flavor to your liking with more or less water. For best results: sip, hold, then swallow. Avoid chugging. Do not take within 3 hours of bedtime. Use as directed by your healthcare professional

Suitable for

Bariatric, methyl sensitive, pregnancy, breastfeeding, vegetarian, vegan, ages 4 and up

Delivery Method

Powder

Age Suitability

Adults, ages 4 and Up

How to Store

Keep tightly closed in a cool, dry place. For freshness, use within 60 days of opening.

GMO-Free
Gluten-Free
Dairy-Free
Egg-Free
Fish-Free
Shellfish-Free
Tree-Nut-Free
Peanut-Free
Soy-Free
Sesame-Free

What our customers say

Real reviews from real customers.

4.7

Rated 4.7 out of 5 stars

Based on 135 reviews

Total 5 star reviews: 114 Total 4 star reviews: 14 Total 3 star reviews: 2 Total 2 star reviews: 1 Total 1 star reviews: 4

95%would recommend this product

Reviews Summary

Customers say these electrolyte sticks offer convenient hydration on the go. Many reviews mention the portable packaging is ideal for travel, gym bags, and outdoor activities. The berry, lemon, and orange flavors receive frequent praise for their balanced taste, though some note a carbonated quality. The sticks dissolve well in cold water, with users particularly appreciating their use during workouts and warm weather. While most find them refreshing, a few mention the taste differs from the previous formula. Reviews highlight the convenience of single-serve portions compared to bulk containers.

Customers Talked About

135 reviews

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J
Jessica
Verified Buyer
I recommend this product
Rated 5 out of 5 stars
Yesterday
Best electrolytes out there
I love that these replenish my electrolytes and they taste really good as well!
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ES
Eric S.
Verified Buyer
I recommend this product
Rated 5 out of 5 stars
1 week ago
Tastes good
I like this electrolyte formula. Not just some sugary drink maker, it actually helps you feel more hydrated.
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C
CS
Verified Buyer
I recommend this product
Rated 4 out of 5 stars
1 week ago
Electrolytes
Good products based on ingredients and ratios. Taste is OK. Not the best, but functional.
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Optimal Electrolyte Sticks