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5 Stars
Perfect B Complex

I've tried so many different b complex formulations, and could not tolerate any of them. This one is by far the best! All the B's that I need in one small pill! So glad this blend was created! I was having to take 3 separate supplements to get what is in this one pill! ~Maria Anna P.

B Complex MF

$32 - $192
$96
$32
$32.00 - $163.20
$32

Key Benefits:†

  • Methyl-free vitamin B complex
  • Supports healthy energy production
  • Supports a healthy mood
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60-day Return Policy

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High End Ingredients

Niacin Flushing
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Perfect B Complex

I've tried so many different b complex formulations, and could not tolerate any of them. This one is by far the best! All the B's that I need in one small pill! So glad this blend was created! I was having to take 3 separate supplements to get what is in this one pill! ~Maria Anna P.

Have you ever experienced side effects from taking B vitamins?

Like nervousness, headaches, or uncomfortable excitation? It could be related to the methylated nutrients!

B Complex MF is a potent B vitamin complex containing the eight essential B vitamins, featuring non-methylated B12 and folate.

B Complex MF is an excellent option if you’re looking for a one-a-day B complex supplement free of methyl donors. This gluten-free formula is free from GMO markers. It provides more than 100% of the daily value for all eight essential B vitamins. The potent amounts are ideal for those deficient or requiring higher amounts of B vitamins. It can be a great addition to your daily multivitamin intake.†

B Complex MF supports healthy:†

  • Energy production
  • Hormone balance
  • Positive mood
  • Nerves and brain
  • Red blood cells
  • Homocysteine levels
  • Immune system function

Some people experience nervousness, headaches, or rapid heartbeat when they take methylcobalamin and methylfolate. Yet, these active forms of vitamin B12 and folate are required for methylation, homocysteine recycling, and overall wellness.

(Wondering if you’re sensitive to methyl donors? This article will help you determine if you need methyl-free supplements.†)

B Complex MF contains folate and vitamin B12 in non-methylated forms. It features folate as folinic acid and B12 as adenosylcobalamin and hydroxocobalamin. These methyl-free forms take additional enzyme steps before becoming methyl donors.

Folinic acid (folate) is readily transformed into methylfolate (5-MTHF) in the body. Likewise, the ‘adeno’ and ‘hydroxo’ forms of vitamin B12 can easily convert to the active form of methylcobalamin. This slower delivery may provide comfort for those sensitive to methylated nutrients.†

B Complex MF doesn’t contain:

  • Methylated B vitamins
  • Methylcobalamin
  • Methylfolate
  • S-adenosylmethionine (SAMe)
  • Choline
  • Inositol
  • Trimethylglycine (TMG or Betaine)

You should never feel wired, anxious, or nervous after you take a supplement. With B Complex MF, you can get your daily B’s without the unease!†

Key Ingredients

Inside the Uncompromising Quality of Our Ingredients

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  • Thiamin
    Vitamin B1 supports healthy carbohydrate metabolism and detoxification.†
  • Biotin
    Supports healthy skin and nails.†
  • Vitamin B5 (pantothenic acid)
    Essential for proper cortisol regulation and adrenal function. It is also a cofactor for the NAT2 enzyme, which metabolizes histamine to acetyl histamine and eliminates it in the urine.†
  • Folinic Acid
    A non-methylated form of folate (vitamin B9) that readily converts to methylfolate in the body. Folate supports healthy homocysteine conversion, DNA repair, methylation processes, and epigenetic expression.†
  • Hydroxocobalamin & adenosylcobalamin
    Non-methylated forms of vitamin B12 that readily convert to methylcobalamin in the body. They support healthy energy production, methylation processes, and detoxification.†
  • Riboflavin
    Vitamin B2 is a cofactor for the MTHFR gene, producing the active folate form. Riboflavin supports healthy MTRR and MTHFR enzyme activity, hormone balance, and nervous system function. Riboflavin also plays a key role in cellular energy production.†
  • Niacin
    Vitamin B3 supports healthy circulation, MTRR enzyme function, and energy production.†
  • Vitamin B6
    Pyridoxine as P-5-P supports healthy hormone and neurotransmitter balance. P-5-P is a cofactor for the CBS enzyme needed for healthy homocysteine metabolism and glutathione formation.†

Suggested Use

As needed, take 1 capsule with food. Do not take within 5 hours of bedtime as it may interfere with sleep. Use as directed by a healthcare professional.

Suitable for

Bariatric, methyl sensitive, pregnancy, breastfeeding, vegetarian, vegan, ages 4 and up

Delivery Method

Capsules

Age Suitability

Adults, ages 4 and up

How to Store

Keep tightly closed in a cool, dry place out of reach by children.

What our customers say

Real reviews from real customers.

4.6
Rated 4.6 out of 5 stars
Based on 135 reviews
Total 5 star reviews: 109 Total 4 star reviews: 10 Total 3 star reviews: 9 Total 2 star reviews: 1 Total 1 star reviews: 6
87%would recommend this product
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135 reviews
  • SH
    Shawn H.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    23 hours ago
    Great Product

    I have learned that methylated folate and B12 do not agree with me. Through Dr. Lynch's educational resources, I found that folate as folinic acid and B12 as adenosylcobalamin and hydroxocobalamin are a better fit for me. I have been taking this supplement on a pulse for a month, and it is fantastic. I have great energy, but not so much that it creates anxiety like the methylated form of folate and B12. Be aware that there is a small amount of flushing niacin in the product, and depending on the day and if you take it on an empty stomach, you may experience flushing. Which, to me, is great, but it may be unfamiliar to some.

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  • R
    Robert
    Verified Buyer
    I recommend this product
    Rated 4 out of 5 stars
    4 days ago
    Great B Complex with a few caveats

    My wife and I both use the MF and Methyl version of the Seeking Health B Complexes. We typically "pulse" as needed. I really like the amounts of B vitamins in these mixes with the exception of two dosages. First, there is too much B6 in this complex. Yes, even though it’s the P5P version, I get brain fog, sleep issues, head pressure, muscle cramps, extreme nervousness and body temperature regulation issues if I take it consistently. I know this because I have taken every b vitamin separately and confirmed its the B6. I really hope Dr. Lynch reduces that amount in this formula at some point. B6 has a half-life of 30 days and I would guess (from many weeks of research) that a max of 5mg/dose would work. Second, there is a miniscule amount of B12 in this complex, it would be way better to have a few hundred mcg rather than the 50mcg it has right now. With that, I really appreciate Dr. Lynch's supplements (they are high quality and reasonably priced) and all the work he has done for the community.

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  • S Profile picture for Sarah
    Sarah
    I recommend this product
    Rated 5 out of 5 stars
    4 weeks ago
    I like it

    Easy to take!

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