I don't take this all the time but like the quality, forms, and dosage of each of the B Vitamins in this supplement. I probably should take it 365 days a year vs. off and on.
B Complex Plus by Seeking Health provides eight B vitamins with active forms of folate, vitamin B12, riboflavin, and B6. This complex also contains the B vitamin cofactor choline, to help with optimal absorption. The active form of folate, L-5-methyltetrahydrofolate (L-5-MTHF), is included to help support an immediate metabolic response compared to synthetic folic acid, the form commonly found in other supplements. L-5-MTHF is especially useful for supporting neurological system requirements as it is the only form of folate that crosses the blood-brain barrier. The coenzyme forms of vitamin B12 (methylcobalamin and adenosylcobalamin) used in this complex can be readily absorbed and used by the body, as these forms are actively involved in important B12-dependent enzyme reactions.*
Niacin assists in the normal functioning of the digestive system, skin, and nerves and is important for the conversion of food to energy. Niacin can also be useful when too much methylfolate is consumed as niacin binds methyl groups and also supports the normal breakdown of glutamate. Thiamine, also known as B1, plays a crucial role in metabolic reactions such as forming adenosine triphosphate (ATP), which every cell of the body uses for energy. Riboflavin is essential for healthy energy levels, supporting immune system function, and maintaining healthy hair, skin, and mucous membranes. P-5-P, or pyridoxal 5'-phosphate, is known as the active "coenzyme" form of vitamin B6 and is directly used in B6-dependent enzyme functions within the body. In fact, vitamin B6 and P-5-P are needed for the normal activity of more than 100 enzymes - mostly related to protein metabolism. Pantothenic acid, or vitamin B5, assists the other B vitamins in converting food into usable energy. It is also an essential part of the body's ability to produce various enzymes, which act as the catalyst to numerous biochemical reactions in the body. Biotin supports healthy carbohydrate metabolism. It is also essential to healthy hair, skin and nail growth.*
For a similar product without vitamin B12 or methylfolate, consider our B-Minus, which can be combined with any of our standalone B12 or folate products for a more customized regimen.
Suitable for Vegans and Vegetarians
Milk, Egg, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soy, Gluten, GMO, Artificial Colors, Artificial Flavors
Take 1 capsule with food, or use as directed by your healthcare professional. Do not take within 5 hours of bedtime as it may interfere with sleep.
Children and pregnant or lactating women should consult their healthcare practitioner prior to use. Do not use if tamper seal is damaged.
Serving Size: 1 Capsule
Servings Per Container: 100
|Thiamin (as thiamine hydrochloride)||25 mg||2,083%|
|Riboflavin (as riboflavin 5'-phosphate sodium)||20 mg||1,538%|
|Niacin (as inositol hexanicotinate and niacin)||95 mg||594%|
|Vitamin B6 (as pyridoxal 5'-phosphate)||20 mg||1,176%|
|Folate [as Quatrefolic® (6S)-5-methyltetrahydrofolate, glucosamine salt and calcium folinate]||680 mcg DFE (400 mcg)||170%|
|Vitamin B12 (as MECOBALACTIVE® methylcobalamin and adenosylcobalamin)||50 mcg||2,083%|
|Pantothenic Acid (as d-calcium pantothenate)||125 mg||2,500%|
|Choline (as choline bitartrate)||50 mg||9%|
|DV = Daily Value|
Other Ingredients: Vegetarian capsule (hypromellose and water), microcrystalline cellulose, ascorbyl palmitate, and silica.
|Learning Center||Find product FAQ and more! Click here.|
|Cost Per Serving||$0.25|
|Delivery Method||Vegetarian Capsule|
|Storage||Keep closed in a cool, dry place out of reach by children.|
|Dimensions (in.)||Length: 2.125 / Width: 2.125 / Height: 3.75|
|Return Policy||Learn more about our Return Policy.|
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Good Proportions of Methylated B Vitamins
Perfect dosage pairing
The reason I love this product is because it has not MEGA DOSES, and the bioavailability of the b’s are just what I am looking for. Especially B12. I have read from different sources that more than 50 mcg daily can do much more harm than good.
Just try finding a B complex with only that. That’s why I love this one! Thank you Dr. Ben!
I can feel an increase in my energy levels and supports me through out the day. Quality product!