The Science of Habit Formation: How We Build and Break Habits
TL;DR: Breaking bad habits and forming new, healthier ones is tough. However, understanding how dopamine...
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Nutritional Epigenetics: Are You What You Eat?
View postTL;DR: Your diet and lifestyle don’t just affect your body—they influence how your genes work...
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How to Cycle Creatine: The Dos, Don’ts, and Whys
View postTL;DR: Creatine is a natural compound that your body produces using SAM (S-adenosylmethionine), glycine (amino...
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How to Reset Your Metabolism: Is It Even Possible?
View postTL;DR: A metabolism reset is possible and can support healthy energy levels, weight, and overall...
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How to Gain Weight with a Fast Metabolism
View postTL;DR If you have a fast metabolism, gaining weight can feel tricky because your body...
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“MTHFRade” Is the MTHFR Drink Formula. Have You Had Yours Yet?
View postTL;DR: “MTHFRade” was created by Dr. Ben Lynch and is made with two key ingredients,...
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What Is Metabolic Confusion and What Are Some Considerations?
View postTL;DR A metabolic confusion diet, or calorie cycling, alternates high- and low-calorie days to keep...
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Zinc Bisglycinate vs Zinc Picolinate: Which Is Better?
View postTL;DR: Zinc is an essential mineral crucial for many bodily functions, including immune support, normal...
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When to Eat Probiotics: Does It Really Matter?
View postTL;DR: Timing for taking probiotics may not be as crucial as consistency. Probiotics support gut...
