Ashwagandha Supplements

The latin name of ashwagandha is Withania somnifera.The meaning of ‘somnifera' is ‘sleep inducing’ which makes sense as somnolence is the ‘state of being drowsy’.

 

While taking ashwagandha prior to sleep definitely is useful, there are many other reasons to use it. Athletes use ashwagandha to support healthy endurance and supports a healthy response to stress prior to competitions. Parents use it to support their emotional ability to withstand the constant demands of being a parent. Students use it to support a healthy response towards taking stressful exams. Working folks use it to support their ability to withstand stressful situations which occur on a mostly daily basis. Ashwagandha helps to support a healthy stress response.^†

 

When to take ashwagandha? Ashwagandha is known as an ‘adaptogenic herb.’ Adaptogenic herbs are best taken daily as their effect is cumulative and subtle. Consider taking it anytime of day but best taken in the morning with or without food. If you’d like sleep support, consider taking 1 capsule before bed. If you have a stressful test coming up, hosting a lot of crazy kids or giving a big presentation, consider taking 1 capsule prior to support a healthy response to stress.^†

 

At Seeking Health, we love ashwagandha. Dr. Lynch uses it in many formulations as it has so many uses. We also use the standardized extract of ashwagandha. This way your experience is consistent and purity is higher.

 

You may find Ashwagandha as a standalone supplement. Our bestselling adrenal support supplement called Energy Nutrients contains ashwagandha.