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Kids Multivitamin - 180 Capsules

Rated 4.8 out of 5
Based on 148 reviews

Kids Multivitamin - 180 Capsules

Original price $32.95 - Original price $168.06
Original price


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$32.95 - $168.06
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Key Benefits and Actions

Key Benefits and Actions

  • Children's multivitamin with methylfolate and methyl B12
  • Free from copper and iron
  • Supports healthy brain development, genetic expression, and overall wellness

Who Needs Kids Multivitamin

Are you concerned about your child’s nutrition intake?

Do you want to support their growth and brain development?

Kids Multivitamin is a high-quality children’s vitamin and mineral supplement. It contains over 25 key ingredients designed for growing children.

Kids Multivitamin was strategically formulated by epigenetics expert Dr. Ben Lynch. It is ideal for those entering their preteen and teen years, where growth and development are at their peak. Active nutrients support hormone processing, methylation, bone and muscle development, detoxification pathways, cognition, and more.

Along with a healthy diet and lifestyle, this daily multivitamin can enhance nutritional status. The nutrient amounts and ratios are designed to help your child meet their daily micronutrient needs.

This formula is free from copper and iron, which can be toxic in excess amounts. Their exclusion also supports individuals sensitive to these nutrients. Children with certain cognitive disorders or issues with iron metabolism may do best without copper and iron, which can be supplemented separately if need be.

Kids Multivitamin contains biologically active forms of essential nutrients. These forms support optimal safety, absorption, and utilization in the body.

  • Folate (as methylfolate & folinic acid)
  • B12 (as methylcobalamin & adenosylcobalamin)
  • Vitamin B6 (as P-5-P)
  • Vitamin A (as retinyl palmitate & beta-carotene)
  • Vitamin D (as D3, cholecalciferol)
  • Chelated minerals

Many common forms of minerals used in supplements are not easy for the body to absorb. Kids Multivitamin contains amino acid chelated minerals that are often quickly and comfortably digested.

Compared to many other kids vitamins, Kids Multivitamin offers:

Kids Multivitamin is gluten-free, dairy-free, and egg-free. It is free from common allergens, fillers, sweeteners, and GMO markers. Active forms of folate and B12 are used instead of synthetic folic acid and cyanocobalamin. This formula is also free from iron and copper to support sensitive individuals.

Optimize your child's health when they need it most with Kids Multivitamin !

Customer Review

Great for kids!

I like that the capsules are smaller for easier swallowing, and I can split the doses up throughout the day for better absorption and more continuous provision of nutrients. No mega doses either! ~ET

Key Ingredients In Kids Multivitamin

  • True Folate: L-Methylfolate (L-5-MTHF) is the primary form of folate in the human body. This active form is essential for proper methylation, which regulates gene expression. Bioavailable folate is also required for normal nervous system and brain development.
  • Bioavailable B12: Adeno- and methyl-cobalamin are coenzyme forms of vitamin B12. They support energy production and the utilization of folate for methylation processes.
  • Chelated Zinc: Zinc bisglycinate chelate is a well-absorbed form of zinc. It supports growth and development of the immune system, intestinal lining, and skin.
  • TMG: Promotes healthy methylation, homocysteine levels, and liver function.
  • Milk Thistle: Supports liver protection and detoxification pathways. Promotes glutathione production, which acts as the body’s primary antioxidant.

Why Kids Multivitamin Works

Kids Multivitamin is formulated by epigenetics expert Dr. Ben Lynch. Key ingredients support multiple biochemical pathways, as seen on the StrateGene® Report. Bioavailable forms of folate and B12 promote optimal methylation in your child’s growing body.

During growth and development, methylation encourages cell division to grow new tissues. Methylation is needed for healthy growth, mood, heart function, brain function, and so much more. Bioactive folate and B12 are required for methylation to occur.

Kids Multivitamin contains methylated B12, methylfolate (5-MTHF), and betaine anhydrous (TMG) to support the methylation pathway.

It is estimated that over 50% of the population has a mutation in their MTHFR gene. The MTHFR gene converts and produces the active form of folate (5-MTHF) from whole foods. MTHFR mutations or lifestyle stress can slow down this gene, causing folate deficiency.

Supplementing with the natural form of folate as 5-MTHF bypasses the MTHFR gene. This supports methylation by allowing folate to flow into the methylation pathway via the MTR enzyme.

Ironically, the synthetic form of folate (folic acid) can further slow the MTHFR gene. This can even lead to folate deficiency! You’ll never see folic acid in any of Seeking Health’s dietary supplements. Instead, we prioritize natural and bioavailable forms of folate. These include 5-MTHF (methylated) methyl-free and folinic acid (calcium folinate).

Betaine anhydrous is also known as trimethylglycine or TMG. As the name implies, it contains glycine and three methyl groups. Betaine is added to this formula to support the passing of methyl groups to homocysteine. This aids homocysteine’s conversion back into the harmless amino acid methionine. This support is even more crucial for individuals with MTR, MTHFR, and CHDH gene mutations. (These variations can be seen on the StrateGene® Report.) Supporting homocysteine metabolism, in turn, supports healthy homocysteine levels and cardiovascular health.

Key features of Kids Multivitamin:

  • Growth & Development is supported with an ideal ratio of essential vitamins, minerals, and trace minerals. These synergistically support optimal development and function of the nervous system, brain, hormones, bones, muscles, and organs.
  • Methylation support is provided by methylated folate (5-MTHF), methyl B12, and betaine (TMG or trimethylglycine). Vitamin B6 (as P-5-P) also supports healthy transsulfuration pathways.
  • Antioxidants promote immune health, including high-potency vitamin C, vitamin E, vitamin A, and zinc.
  • Eye & Vision health support from chelated zinc and lutein, a yellow carotenoid from marigold flower. Supporting the eyes is particularly important with increased exposure to the irritating blue light emitted from screens.
  • Healthy blood glucose & Insulin support is provided from chromium and vanadium.

If you’re looking for a high-quality children’s multivitamin, look no further than Kids Multivitamin by Seeking Health. For a great-tasting, chewable multivitamin supplement including a modest dose of iron, talk to your child’s healthcare provider about Optimal Multivitamin Chewable.

Kids Multivitamin
Supplement Facts

Serving Size: 6 Capsules
Servings Per Container: 30

Vitamin A (as beta-carotene and retinyl palmitate) 1,500 mcg RAE 167%
Vitamin C (ascorbic acid) 250 mg 278%
Vitamin D (as cholecalciferol) 25 mcg (1,000 IU) 125%
Vitamin E (as d-alpha tocopheryl acid succinate) 100mg 667%
Thiamin (as thiamine HCI) 30 mg 2,500%
Riboflavin (as riboflavin 5'-phosphate sodium) 15 mg 1,154%
Niacin (as inositol hexanicotinate and niacin) 75 mg 469%
Vitamin B6 (as pyridoxal 5’-phosphate) 15 mg 882%
Folate (as Quatrefolic® (6S)-5-methyltetrahydrofolate, glucosamine salt, and calcium folinate] 680 mcg DFE (400 mcg) 170%
Vitamin B12 (as MECOBALACTIVE® methylcobalamin and adenosylcobalamin) 50 mcg 2,083%
Biotin 350 mcg 1,167%
Pantothenic Acid (as d-calcium pantothenate) 75 mg 1,500%
Calcium (as Calcium Bisglycinate Chelate§) 100 mg 8%
Iodine [from Laminaria digitata (thallus) and potassium iodide] 200 mcg 133%
Magnesium (as DiMagnesium Malate§) 150 mg 36%
Zinc (as Zinc Bisglycinate Chelate§) 15 mg 136%
Selenium (as SelenoExcell® High Selenium Yeast) 200 mcg 364%
Manganese (as Manganese Bisglycinate Chelate§) 2 mg 87%
Chromium (as Chromium Nicotinate Glycinate Chelate§) 150 mcg 429%
Molybdenum (as Molybdenum Glycinate Chelate§) 75 mcg 167%
Potassium (as Potassium Glycinate Complex§) 99 mg 2%
Betaine Anhydrous (trimethylglycine) 100 mg **
Milk Thistle Extract (Silybum marianum)(seeds)(80% silymarin) 50 mg **
Lutein [from marigold extract)(Tagetes erecta)(flower)] 5 mg **
Boron (as Bororganic Glycine§) 1 mg **
Vitamin K2 (as menaquinone-7) 75 mcg **
Vanadium (as Vanadium Nicotinate Glycinate Chelate§) 50 mcg **
**Daily Value (DV) not established.

Other Ingredients: Vegetarian capsule (hypromellose and water), ascorbyl palmitate, and silica.
Quatrefolic® is a registered trademark of Gnosis S.p.A. Produced under US patent 7,947,662.
MECOBALACTIVE® is a registered trademark of HealthTech BioActives SLU d.b.a. Ferrer HealthTech.
TRAACS® and Albion are registered trademarks of Albion Laboratories, Inc.
SelenoExcell® is a registered trademark of Cypress Systems, Inc.

  • Suitable For: Vegetarians
  • Age Suitability: Age 4 and Up
  • Delivery Method: Capsules
  • How To Store: Keep tightly closed in a cool, dry place out of reach by children.

Free Of: Eggs, Fish, Gluten, GMO, Milk, Peanuts, Shellfish, Soy, Tree Nuts, Wheat, Artificial Colors, Artificial Flavors, and Artificial Preservatives

How to Use Kids Multivitamin

Suggested Use

As a dietary supplement, take 6 capsules daily or as directed by a healthcare provider. Many children do not need the full 6 capsules dose, especially if younger. If they are taking the full 6 capsules dose, consider taking the product in divided doses throughout the day, such as 3 capsules with breakfast and 3 with lunch. Avoid taking within 5 hours of bedtime as it may interfere with sleep.


Not for children under 4 years of age unless otherwise directed by their healthcare professional. Children and pregnant or lactating women should consult their healthcare practitioner prior to use. Do not use if tamper seal is damaged. Consult with a healthcare professional before use if you are using antibiotics or other medications, or if you are undergoing treatment for any medical condition.

It is recommended not to exceed 1,500 mcg (5,000 IU) intake per day of preformed vitamin A (retinol or retinyl forms).

California Residents:

WARNING: Consuming this product can expose you to chemicals including lead, which is known to the State of California to cause birth defects or other reproductive harm. For more information go to
Click here to learn more about CAL PROP 65 and Seeking Health products.

How to Enhance Kids Multivitamin


Consider Pulsing

Dr. Ben Lynch recommends using certain dietary supplements based on your need for them. Start with a partial serving and increase slowly over time to the full serving, only if needed. When you start feeling good, consider reducing the serving size, skipping days, or pausing supplementation. Then take again when you feel you need it (stressful day, traveling, chemical exposure, etc.), hence "pulsing." Work with your qualified healthcare practitioner to determine what's best for you.


Pairs Well With

Optimal Electrolyte , to support optimal water absorption into cells. Water absorption is required for proper nutrient absorption! Optimal Glutathione , if additional immune system and detoxification support are needed. Optimal Protein Powder, an unsweetened, high-quality vegetable protein powder to support amino acid intake for muscle growth and development.


Clean Your Genes

After years of suffering from unexplainable health issues, Dr. Ben Lynch, ND discovered the root cause - "dirty" genes. In his best-selling book, Dirty Genes, Dr. Ben Lynch describes the steps you can take to promote optimal epigenetic health. Ready to get started? Click here to take the Dirty Genes Quiz to find which of your genes are dirty!

Why Choose Seeking Health

Here at Seeking Health, we are committed to providing you the best in bioavailable supplements, methylation support, prenatal vitamins, genetic analysis tools, and more.

We strive to go above and beyond the average supplement company, which is why we allocate significant resources to testing all of our supplements for purity, potency, and label claims.

  • Third-party tested for heavy
    metals, microbials, and potency
  • Scientifically formulated by Dr. Ben Lynch, ND
  • Manufactured in the USA from globally
    sourced ingredients
  • Nutrients in their bioavailable
    forms for optimal absorption
  • cGMP facility registered by NSF International
Purity & Potency Tested & Assured
Scientifically Formulated by Dr. Ben Lynch
Manufactured in the USA from globally sourced ingredients third-party independently tested
Bioavailable Nutrients

FAQs for Kids Multivitamin

What is the purpose of each ingredient in Kids Multivitamin?

Ingredients Purpose
Vitamin A (as retinyl palmitate and beta-carotene) Supports healthy vision, mucus membranes, and immune system function
Vitamin E, Vitamin C Support a healthy response to oxidative stress and overall antioxidant levels
Vitamin D3, Vitamin K2 Support healthy calcium utilization, circulation, and bone health
Thiamin, Riboflavin, Niacin, Vitamin B6, Biotin, Folate, Vitamin B12, Pantothenic Acid Essential B vitamins to support healthy methylation processes, energy production, and genetic development
Vitamin B12 (as methylcobalamin and adenosylcobalamin) Coenzyme forms of vitamin B12 support healthy energy production, methylation, genetic expression, and homocysteine levels
Folate (as Quatrefolic® (6S)-5-methyltetrahydrofolate, glucosamine salt and calcium folinate) Active forms of folate support healthy cellular formation, methylation, genetic expression, and homocysteine levels
Calcium, Iodine, Magnesium, Potassium, Zinc, Selenium,Manganese, Molybdenum Essential and trace minerals support overall growth and development
Chromium Supports normal glucose metabolism
Betaine (TMG) Supports methylation processes, brain health, and healthy liver function
Milk thistle extract Supports liver health and glutathione production
Lutein Provides antioxidant and vision support
Boron Supports healthy bones
Vanadium Supports normal blood sugar levels

Why is Kids Multivitamin not suitable for vegans?

Kids Multivitamin is suitable for vegetarians. The vitamin D3 is derived from sheep’s wool, making Kids Multivitamin unsuitable for some vegans. This vitamin D3, however, is derived from wool that is sheared from live healthy sheep, so no animals are harmed in the process.

Who is Kids Multivitamin intended for?

Kids Multivitamin is designed for children ages 10 and up who need support for their rapid growth and development, although adults may take this formulation too. For children who cannot swallow capsules, they may pull the capsules apart and sprinkle contents on food or in juice.

For children under 10 years of age, please talk to your qualified healthcare professional prior to using Kids Multivitamin, or have your health professional properly reduce the dose for young children.

Which multivitamin is right for me?

Check out this Multivitamin Supplement Comparison Chart.

If you have a question that's not addressed
here, see all frequently asked questions.


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What our customers say

Real reviews from real customers.

average rating 4.8 out of 5
Based on 148 reviews
  • 5 Stars
    124 Reviews
  • 4 Stars
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  • 3 Stars
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  • 2 Stars
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94% of reviewers would recommend this product to a friend
148 Reviews
Reviewed by kim p., from United States
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I understand
Rated 3 out of 5
Review posted

too many and too big for my 7 year old to swallow

too many per day and too big for my 7 year old to swallow

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Reviewed by Erin H., from United States
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I recommend this product
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I understand
Rated 5 out of 5
Review posted

All the Essentials!

My 11 year old has been taking this multi for a number of years. Before she could swallow pills, she took the capsules with apple sauce.

She has a heterozygous mthfr a1298c and this supplement has kept her folate levels right where they need to be. Her B12 and D levels have been great as well.

Excellent product for supporting growing kids!

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Reviewed by Lundyn M., from United States
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I recommend this product
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I understand
Rated 5 out of 5
Review posted

Kids Multivitamin

Love them! Perfect for the kiddos. We take 3 daily instead of 6

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These statements have not been evaluated by the Food and Drug Administration (FDA). This product is not intended to diagnose, treat, cure, or prevent any disease.